2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45
Kev pub mis rau menyuam txog ib xyoos yog txheej txheem tseem ceeb heev. Tom qab tag nrho, nws nyob ntawm seb nws lub cev yuav loj hlob li cas. Kev pub niam mis tsis tas yuav tsum tau tshaj tawm thiab qhuas. Txhua leej txhua tus nkag siab tias rau tus txiv neej me me uas nyuam qhuav tau siv rau lub ntiaj teb no, tsis muaj dab tsi zoo dua li niam lub mis thiab nws cov mis. Thiab ob lub cev thiab puas siab puas ntsws. Hmoov tsis zoo, tsis yog txhua tus poj niam tuaj yeem pub niam mis rau menyuam. Yog vim li cas rau lub xeev no txawv: ib tug neeg tsuas yog tsis muaj mis nyuj, ib tug neeg tau ntsib ib tug nyuaj yug thiab, raws li tus kws kho mob, tsis muaj peev xwm muab ib daim ntawm nws tus kheej mus rau lub crumbs, thiab ib tug neeg tsuas yog yuam kom ntxiv. tus me nyuam nrog sib tov, vim txwv tsis pub nws noj.
Muaj ib txoj kev tawm - xaiv cov khoom noj rau menyuam yaus uas yuav txaus siab rau txhua qhov kev xav tau ntawm tus menyuam. Thiab nws tsis yog tsim nyog los thov rau qhov no rau txawv teb chaws manufacturers. "Kid" - cov khoom noj me nyuam mos, uas yog cov mis nyuj mis tshwj xeeb tshaj yog rau cov neeg mob thaum tsis muaj mis nyuj los yog tsis txaus. Nws tau raug sim ua tiav los ntawm ntau lab tus niam tshiab hauvthoob plaws hauv Russia, tsis tu ncua tau txais cov lus pom zoo thiab muaj ntau yam zoo dua lwm yam khoom.
Brand Story
Cov khoom sib xyaw no tau muaj nyob rau hauv kev lag luam Lavxias tau ntau xyoo. Cov neeg tsim khoom ntawm tus me nyuam cov khoom noj ntawm hom no siv cov qauv niaj hnub, uas ua rau cov khoom ua tau raws li cov kev xav tau ntawm cov menyuam yaus. Lub tuam txhab Nutricia koom nrog qhov no. Thawj tus me nyuam cov zaub mov cog tau tshwm sim hauv Russia xyoo 1994. Thiab Nutricia tus khub tseem ceeb yog cov khoom noj siv mis. Nyob rau hauv 1971 nws tau tsim nyob rau hauv lub nroog ntawm Istra. Ib xyoos tom qab qhib, Istra cog tau nrov npe "Malysh" thiab "Malyutka" hauv Russia. Ntau lab tus neeg Lavxias loj hlob rau lawv. Tam sim no kev koom tes ntawm lub tuam txhab Nutricia thiab Istra cog tau nthuav tawm hauv kev ua tiav kev lag luam hu ua Istra-Nutritsia Baby Food OJSC. Hauv nws txoj haujlwm, cov khoom noj me me no tsuas yog siv cov kev tshawb fawb tshiab thiab cov thev naus laus zis niaj hnub no. Yog li ntawd, koj tsis tuaj yeem txhawj xeeb txog cov khoom muaj pes tsawg leeg.
Yam khoom
Rau lub thawv ntawv uas paub zoo los tshwm ntawm lub khw muag khoom, pab pawg loj ntawm cov kws tshaj lij thiab cov cuab yeej siv niaj hnub ua haujlwm ntau hauv lub hoobkas. Qhov tshwm sim yog cov khoom noj me me "Kid Istrinsky". Nws tshwm sim li cas? Cia peb taug kev luv luv mus rau lub Hoobkas uas tsim cov khoom me me, nyiam los ntawm ntau tus neeg. Yam dab tsi ua rau cov khoom kawg:
- Cov kua mis zoo yog tswj tau (cesnoj ntawm kev nkag nws tau sim thiab kawm hauv chav kuaj tshwj xeeb).
- Cov ntsiab lus ntawm cov rog thiab cov proteins hauv cov khoom yog normalized, nws yog enriched nrog ntxhia ntsev.
- Tom qab ntawd qhov zoo ntawm qhov normalization ntawm qhov sib tov yog tswj.
- Thickening tshwm sim, thaum lub sijhawm cov dej noo ntau dhau yog evaporated los ntawm cov khoom siv tshwj xeeb installation.
- Tom qab ntawd cov condensed sib tov yog normalized, pob kws roj thiab cov vitamins ntxiv rau nws.
- Thaum lub sijhawm homogenization, qhov sib tov ua homogeneous.
- Cov condensed sib tov yog qhuav, noo noo tshem tawm los ntawm kev pab los ntawm metered cua kub. Cov kua mis yog tsim: mis nyuj + butter + vitamins.
- Nyob ntawm seb hom khoom, lub hauv paus mis nyuj, hmoov nplej (oatmeal, buckwheat, mov) thiab hmoov qab zib ua ke.
- Qhov zoo ntawm cov khoom tiav yog nruj me ntsis tswj ua ntej packing.
- Tam sim no daim ntawv lo thiab ntim khoom.
- Cov khoom tiav dhau los ntawm kev tswj xyuas zoo thiab raug xa mus rau cov tsev khaws khoom thiab cov khw muag khoom.
Cov neeg tsim khoom ntawm cov khoom noj me nyuam "Me nyuam" nruj me ntsis saib xyuas txhua theem. Nov yog tib txoj hauv kev kom tau txais cov khoom lag luam zoo uas yuav yeej cov neeg siv khoom zoo.
Baby food "Baby": composition
Qhov kev sib xyaw no yog cov khoom tsim tawm tshiab. Nws yog enriched nrog iodine thiab taurine. Cov tshuaj muaj xws li ib tug balanced complex ntawm cov vitamins. Cov no yog C, D, A, E, cov vitamins ntawm pab pawg B. Cia saib seb cov khoom noj me nyuam "Kid" muaj li cas (cov khoom xyaw). Protein ib 100 grams hmoov account rau 13 g, rog- 26 g, carbohydrates - 53 g. Qhov no muaj pes tsawg leeg yog nruab nrab, tus nqi yuav txawv nyob ntawm seb hom khoom.
"Baby" - me nyuam cov khoom noj uas ua rau tus menyuam lub cev thiab cov zaub mov muaj txiaj ntsig zoo. Ib puas grams ntawm qhuav hmoov muaj 500 mg ntawm calcium, 300 mg ntawm phosphorus, 200 mg ntawm sodium, 460 mg ntawm poov tshuaj, 2.3 mg ntawm zinc, 4.3 mg ntawm hlau, 50 mg ntawm iodine, 0.23 mg ntawm tooj.
Peb kuj yuav tsum tham txog cov vitamins. Cov lej muaj nyob rau hauv mg: A - 0.38, E - 5.38, D3 - 7.7, B1 - 0.31, B6 - 0.38, folic acid - 40, pantothenic acid - 1.54, niacin - 3, 1.
Yog hais tias peb tham txog calories, ces 100 grams ntawm qhuav khoom muaj 498 kcal, thiab 100 milliliters ntawm tiav lawm sib tov - 65.
Cov khoom noj me nyuam mos no tsis muaj GMOs, dyes lossis preservatives. Qhov no yog lwm qhov ntawm nws qhov zoo. Nws yog nqe lus no uas txiav txim siab rau ntau tus thaum xaiv qhov sib tov rau tus menyuam.
Yog li, cov khoom noj me me "Me nyuam" muaj ntau yam sib txawv, muaj txiaj ntsig zoo rau lub cev loj hlob ntawm crumbs. Tam sim no peb tuaj yeem tham txog ntau yam ntawm cov khoom no thiab nws cov nqi.
khoom noj "Baby": nqe thiab hom
Ua ntej txiav txim siab los qhia cov mis mos rau hauv kev noj zaub mov, nws yuav tsum tau sab laj nrog kws kho mob. Tom qab tag nrho, cov nroj tsuag tsim ntau tshaj ib hom khoom. "Baby" - me nyuam cov zaub mov uas yuav pab tawm thaum thawj xyoo ntawm tus me nyuam lub neej. Thiab rau txhua theem ntawm lub sijhawm no, nws tus kheej sib xyaw yog xav tau. Cov kev xaiv yog:
- "Baby Istrinsky-1". Qhov no sib tovhaum rau koj yog tias kev pub niam mis tsis tuaj yeem txij thaum yug los. Cov khoom noj me me no tuaj yeem siv los ntawm 0 mus rau 6 lub hlis. Ib pob hnyav 350 grams raug nqi nruab nrab ntawm 170 rubles.
- "Baby Istrinsky-2". Qhov no yog ib qho kev xaiv rau cov menyuam yaus uas muaj hnub nyoog txog rau lub hlis. Koj tuaj yeem muab qhov sib tov no mus txog 12 lub hlis. Tus nqi ntawm ib pob hnyav 350 grams yog 168 rubles.
- "Baby Istrinsky-3". Thaum lub hnub nyoog ntawm crumbs ncav cuag ib xyoos, nws xav tau ntau cov vitamins thiab minerals. Cov khoom noj me me no yog tsim rau cov menyuam yaus hnub nyoog qis dua 12 lub hlis thiab kuj raug nqi ib ncig ntawm 168 rubles.
- "Kid Istrinsky" nrog buckwheat, oatmeal lossis nplej hmoov. Siv ib qho ntawm cov kev xaiv yuav diversify cov zaub mov ntawm crumbs. Xws li kev sib xyaw yog pom zoo kom siv los ntawm rau lub hlis, nws yog lub sijhawm no uas koj yuav pib qhia cov khoom noj ntxiv. Ib pob ntawm cov khoom no raug nqi txog 168 rubles.
"Baby" - me nyuam cov zaub mov, tus nqi uas yuav txawv nyob ntawm thaj tsam. Nyob rau hauv txhua rooj plaub, nws yog txaus nyiam rau ntau. Piv nrog rau lwm cov khoom noj rau menyuam yaus, cov khoom no muaj kev txuag nyiaj ntau yam tsis muaj kev cuam tshuam zoo.
Yuav ua li cas phau ntawv hais
Ua ntej siv cov tshuaj no, koj yuav tsum nug seb yuav npaj nws li cas, puas muaj contraindications rau kev siv, thiab lwm yam. Kev qhia rau menyuam mos "Baby" tsis pom zoo muab rau tus menyuam uas muaj kev tsis haum rau ib yam ntawm cov khoom, suav nrog mis nyuj. Ntxiv rau, ua ntej sivyuav tsum tau sab laj nrog ib tug kws kho mob. Qhov sib tov yog ib txwm npaj ua ntej noj. Thiab yog tias tom qab noj mov koj muaj me ntsis hauv lub raj mis, koj tsis tuaj yeem muab cov khoom no tom qab ntawd. Qhov sib tov yuav tsum yog tshwj xeeb tshaj yog tshiab.
How to cook right
"Me nyuam" (sib tov) yuav tsum tau npaj nruj me ntsis raws li cov lus qhia.
- Ntxuav koj ob txhais tes nrog xab npum thiab dej ua ntej yuav mus.
- Lub raj mis npaj rau kev sib tov thiab tag nrho nws cov khoom yuav tsum tau boil rau li 4 feeb. Cov diav ntsuas uas tuaj nrog me nyuam mos yuav tsum tau nchuav nrog dej npau npau, thiab tom qab ntawd so qhuav lossis qhuav.
- Tom qab boiling, lub raj mis yuav tsum txias mus txog 40 degrees.
- Dej tuaj yeem nchuav rau hauv lub raj mis (koj tuaj yeem pom qhov xav tau ntawm cov lus hauv qab no).
- Tam sim no ntxiv ntau daim ntawv qhia zaub mov raws li xav tau rau tus menyuam hnub nyoog. Ib txwm tshem tawm cov swb, cov khoom ntau dhau tuaj yeem raug tshem tawm nrog rab riam.
- Lub raj mis kaw kom nruj thiab shaken. Cov hmoov yuav tsum yaj tag.
- Sib tov yuav tsum tau txias kom txias kom zoo (rau kev pub mis yuav tsum yog li 37 degrees). Koj tuaj yeem tshawb xyuas cov ntaub ntawv no siv sab hauv ntawm koj lub dab teg.
tseem ceeb proportions
Nyob zoo | Yuav tsum muaj dej ntau npaum li cas rau ib qho kev pub mis, ml, kub 40 degrees | Koj xav tau pes tsawg daim | Nyob ib hnub twg thiaj pub tau tus me nyuam |
0 to 2 weeks | 90 | 3 | 7 npaug |
3 to 8 weeks | 110-120 | 4 | 6-7 zaug |
Ntawm 2 lub hlis | 150 | 5 | 6 |
3 mus rau 4 lub hlis | 170-180 | 6 | 5-6 |
Ntawm 5 lub hlis | 210 | 7 | 4-5 |
Ntawm 6 lub hlis | 210 | 7 | 3 |
Tom qab rau lub hlis | 220 | 7, 5 | 2-3 |
Ib ob peb lo lus hais txog kev cia khoom
"Me nyuam" - qhov sib tov, qhov chaw khaws cia uas yuav tsum tau ua nrog txhua lub luag haujlwm. Tom qab tag nrho, yog tias hnub tas sij hawm tau tas sij hawm los yog cov cai hais txog kev qhib ntim tsis tau ua raws li, qhov no tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov crumbs. Tsis txhob txuag, tsis txhob cia cov mis tsis siv, nws zoo dua muab pov tseg dua li ua mob rau tus menyuam.
Yog li, khaws cov khoom rau hauv qhov chaw uas nws qhuav thiab txias txaus. Cov huab cua kub yuav tsum tsis txhob siab tshaj 25 degrees. Thiab nws yog qhov zoo dua kom cov av noo ntawm 75 feem pua.
Tom qab koj qhib lub pob, tsis txhob muab tso rau hauv lub tub yees. Ib qhov chaw txias qhuav tseem yuav haum koj. Tab sis koj yuav tsum kaw qhov sib tov kom nruj.
Lub neej txee tag nrho ntawm cov khoom no yog ib thiab ib nrab xyoo txij li hnub tsim khoom. Tab sis yog tias koj twb qhib lub pob, koj yuav tsum khaws nws hauv tsev tsis pub dhau 3 lub lis piam.
Cov menyuam yaus yuav tsum tsis txhob nkag mus rau Baby mis. Thiab yog tias nws tas sijhawm, tsis txhob pheej hmoo muab rau koj tus menyuam.
Cov lus teb rau cov lus nug ntau
Cov niam uas xaiv cov khoom noj me nyuam mus txog rau xyoo "Me nyuam" feem ntau nug cov lus nug txog cov khoom lag luam ntawm hom no thiab cov yam ntxwv ntawm nws kev siv. Nov yog cov lus teb ntau tshaj plaws:
- Dab tsi yog qhov txawv ntawm cov zaub mov tseem ceeb "Me nyuam" thiab cov hmoov nplej? Teb: nyob rau hauv lub xeem version, cereals yog ntxiv rau qhov sib tov. Cov muaj pes tsawg leeg ntawm cov khoom no yuav ntau saturated nrog cov vitamins thiab kab kawm. Qhov sib tov zoo kawg nkaus saturates, yog li nws feem ntau yog siv los ntawm rau lub hlis, nws yog lub sijhawm no cov kev xav tau ntawm cov crumbs rau zaub mov nce, raws li lub cev loj hlob.
- Kuv puas tuaj yeem siv cov khoom sib xyaw nrog ntxiv cov hmoov nplej txhua lub sijhawm? Teb: Cov kws tshaj lij pom zoo tias nws yog khoom noj ntxiv ua ntej ib hmos pw lossis taug kev. Qhov kev xaiv zoo tshaj yog 1-2 zaug hauv ib hnub.
- Nws puas ua tau thiab yuav khaws cov khoom tiav li cas? Teb: cov kws tshaj lij hais tias nws tsis tsim nyog khaws cov khoom sib tov uas tau npaj lawm. Nws yuav tsum tau noj tam sim ntawd. Txwv tsis pub, microbes tuaj yeem nkag mus rau hauv cov khoom, vim qee cov vitamins thiab cov as-ham raug rhuav tshem thaum khaws cia.
- Kuv puas tuaj yeem ntxiv qee yam ntxiv rau qhov sib xyaw (syrup, qab zib)? Teb: Tsis yog, koj yuav tsum tsis txhob. Cov neeg tsim khoom muabntim, cov lus qhia ntxaws ntxaws txog kev npaj kom raug ntawm cov khoom, nrog rau nws muaj pes tsawg leeg.
- Txog hnub nyoog li cas thiaj siv tau ib lossis lwm yam? Teb: cov khoom noj rau menyuam mos "Me nyuam" 1 thiab 2 yog tsim rau menyuam yaus txog li ib xyoos. Tab sis tom qab ntawd nws yog qhov zoo dua los hloov mus rau mis nyuj "Baby-3". Nws yog tsim los pub crumbs mus txog rau peb xyoos.
Cov neeg siv tshuaj xyuas
Tsis paub meej tias Baby Blend puas yog rau koj? Kev tshuaj xyuas cov zaub mov me me feem ntau yog qhov zoo. Cov niam hauv ntau lub rooj sib tham sau tias lawv txaus siab rau cov khoom uas lawv siv. Nws tau nkag mus rau hauv kev noj zaub mov ib txwm, cov kev mob tshwm sim thiab teeb meem tsis tshua muaj tshwm sim.
Yog li, qhov kev tshuaj xyuas tiag tiag ntawm cov niam txiv yog dab tsi, los piav qhia txhua yam uas tau hais txog cov khoom no? Hais txog qhov zoo, niam hais txog ntau yam saj, tus nqi qis, ntim khoom yooj yim, muaj ib rab diav ntsuas hauv txhua lub thawv, solubility zoo heev.
Ntau tus neeg hais tias ua ntej kev qhia txog "Baby" mis rau hauv kev noj haus, cov menyuam yaus feem ntau ntsib teeb meem nrog lub plab. Tom qab siv cov khoom no, feem ntau tag nrho cov tsos mob ntawm plab hnyuv ntxwm ploj mus. Qhov no yog lwm qhov kev lees paub uas tsis tas yuav tsum muaj tus nqi siab lossis cov khoom lag luam txawv teb chaws ua ntej muab kev lees paub zoo. Cov khoom siv hauv tsev kuj tseem muaj peev xwm ua tau raws li qhov xav tau ntawm cov kab mob loj hlob hauv txhua qhov kev hwm.
Txawm li cas los xij, muaj cov dab neeg uas qhia txog cov xwm txheej teeb meem. Qee leej niam hais tias tsuas yog tom qab kev taw qhiantawm cov khoom noj me nyuam mos no, me nyuam mos pib muaj teeb meem kev noj qab haus huv, suav nrog kev tsis haum tshuaj. Txawm li cas los xij, qhov no yuav tsum tsis txhob ua phem. Cov xwm txheej zoo li no tsuas yog lwm qhov kev lees paub ntawm qhov tseeb tias txhua lub cev yog tus kheej. Yog tias koj kawm cov kev tshuaj xyuas rau ib yam khoom, koj tuaj yeem pom cov lus tsis txaus siab. Yooj yim, thaum txiav txim siab txog kev qhia txog cov khoom noj ntawm cov me nyuam mos rau hauv kev noj haus, koj yuav tsum sab laj nrog kws kho mob, ntsuas qhov zoo thiab qhov tsis zoo.
Ib ob peb lo lus hais txog kev ntaus nqi ntawm cov khoom noj me nyuam mos hauv Russia. Koj tuaj yeem nrhiav ntau cov ntaub ntawv hais txog lawv. Tab sis cov khoom lag luam ib txwm dhau los ua neeg koom nrog "kev sib tw" ntawm cov tuam txhab:
- Beb.
- Nutricia ("Me nyuam").
- Nestle.
- Heinz.
- Agusha.
- "Winnie".
- Hib.
Nyob ntawm hom khoom noj me nyuam mos, hnub nyoog qeb uas nws tau npaj, cov chaw hauv qeb yuav txawv. Tab sis qhov tseeb tias "Me nyuam" sib tov yog kev ntseeg siab ua rau ntau qhov kev hwm tuaj yeem hais tau tseeb.
Zoo kawg
Yog koj xav kom tsis txhob muaj teeb meem, sim ua txhua yam kom koj tus menyuam noj mis. Thiab txawm tias qhov no yuav tsis muab kev lees paub rau koj tias cov crumbs yuav tsis mob plab lossis ua xua pob liab liab yuav tsis tshwm rau ntawm daim tawv nqaij. Tseeb tiag, qhov no, koj yuav tsum tau saib xyuas koj tus kheej noj zaub mov zoo.
Yog li tsis txhob dhia mus rau qhov xaus. Kev xyaum qhia tau hais tias ntau tus neeg xaiv qhov sib xyaw "Baby" - cov khoom noj me nyuam mos, kev tshuaj xyuas uas tawm hauv kev xav zoo. Rau txhua qhov kev ntsuasnws yog nyob rau sab saum toj yim. Tus menyuam yuav tsum tau txais txhua yam uas nws xav tau thaum yug los. Thiab kev noj zaub mov kom zoo yog ib qho tseem ceeb ntawm lub neej ib txwm muaj.
Pom zoo:
Cov khoom noj mos zoo tshaj plaws rau miv: kev ntsuam xyuas, kev sib xyaw, cov lus qhia xaiv, tshuaj xyuas cov chaw tsim khoom
Kev pub tsiaj yog, ua ntej ntawm tag nrho cov, lawv lub siab xav, kev noj qab nyob zoo thiab lub neej expectancy. Kev noj zaub mov ntawm tus tsiaj yuav tsum tau txiav txim siab txawm tias ua ntej nws tshwm hauv tsev. Qhov no tshwj xeeb tshaj yog rau miv. Ib qho ntawm cov kev xaiv rau kev noj zaub mov kom zoo yog npaj cov khoom noj mos mos rau miv. Ntawm kev muag khoom niaj hnub no koj tuaj yeem pom ntau yam khoom zoo li no. Yuav ua li cas kom tsis txhob tsis meej pem los ntawm ntau yam, vim hais tias tsis muaj sij hawm los kawm txhua pob?
Cov khoom noj khoom haus zoo tshaj plaws rau miv: kev ntsuam xyuas, tshuaj xyuas qhov zoo tshaj plaws, kev sib xyaw, cov lus qhia rau kev xaiv
Yuav ua li cas yog tus tswv lub peev nyiaj tsawg? Hauv qhov no, koj tuaj yeem nrhiav qhov pheej yig hloov pauv. Muaj ntau cov khoom noj hauv chav kawm kev lag luam muag hauv khw, tab sis tsis yog txhua tus ntawm lawv zoo sib xws. Yuav xaiv qhov zoo tshaj plaws li cas? Hauv tsab xov xwm no, peb nthuav qhia cov ntsiab lus thiab kev ntsuam xyuas ntawm pob nyiaj siv nyiaj miv. Xav txog cov npe nrov, lawv cov muaj pes tsawg leeg, qhov zoo thiab qhov tsis zoo, nrog rau kev tshuaj xyuas cov neeg siv khoom
Kev sib raug zoo ntawm tus txiv neej thiab poj niam: kev nkag siab thiab kev sib raug zoo ntawm kev sib raug zoo, cov ntsiab lus tseem ceeb, nuances, nta ntawm kev sib txuas lus thiab tshwm sim ntawm kev hlub tiag tiag, kev saib xyuas thiab kev hwm
Kev sib raug zoo ntawm ob yog kev sib xyaw ua ke ntawm ntau qhov sib txawv ntawm lawv cov kev sib cuam tshuam thiab cov nuances ntawm ib khub niam txiv tshwj xeeb. Tsuas yog lawv tus kheej muaj peev xwm ua tiav kev sib haum xeeb ntawm tus txiv neej thiab poj niam los ntawm txoj kev ntev ntawm kev sib tsoo, kev sib paub, muaj kev sib haum xeeb thiab kev ntseeg siab tshaj plaws
Cov pawm zoo tshaj plaws: daim ntawv teev npe, chaw tsim khoom, ntsuas qhov zoo tshaj plaws thiab kev tshuaj xyuas niam txiv
Cov niam txiv ntawm cov menyuam yug tshiab, ntxiv rau lwm yam khoom, yuav tsum tau saib xyuas tshwj xeeb rau cov menyuam yaus cov khoom tu cev. Kev xaiv thiab yuav cov ntaub qhwv zoo nkauj thiab cov panties tshwj xeeb yog ib feem tshwj xeeb ntawm tsev neeg cov nuj nqis, uas yuav tsum tau ua nrog lub luag haujlwm tseem ceeb. Vim tias tsis yog nws txoj kev noj qab haus huv xwb, tab sis kuj nws lub siab xav nyob ntawm seb tus me nyuam yuav xav li cas
Khoom noj khoom haus rau cov menyuam yaus ntawm 11 lub hlis: noj zaub mov, zaub mov txawv thiab zaub mov. Tus me nyuam ntawm 11 lub hlis: kev loj hlob, khoom noj khoom haus thiab kev saib xyuas
Cov niam txiv ntawm lawv thawj xyoo ntawm lub neej muaj lus nug ntau. Yog li, cov niam txiv xav paub txog kev loj hlob ntawm tus menyuam, seb nws noj zoo, thiab lwm yam. Yog tias muaj menyuam hauv koj lub tsev, ntawm 11 lub hlis kev loj hlob, khoom noj khoom haus, kev saib xyuas yuav tsum tsim nyog rau lub hnub nyoog no