Muaj pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers. Yuav ua li cas xaiv jumpers rau tus menyuam

Cov txheej txheem:

Muaj pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers. Yuav ua li cas xaiv jumpers rau tus menyuam
Muaj pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers. Yuav ua li cas xaiv jumpers rau tus menyuam
Anonim

Txhua tus niam txiv paub tias nws nyuaj heev rau kev coj menyuam mus txog rau ib xyoos: qhov no yog qhov xav paub tshaj plaws uas yuav tsum tau saib xyuas tas li. Lawm, nyob rau hauv peb lub hnub nyoog ntawm cov cuab yeej siv niaj hnub no, cov tuam txhab tsim khoom muaj ntau yam ntawm txhua yam khoom siv tsim los ua kom lub neej yooj yim dua rau cov niam txiv hluas: cov no yog cov neeg taug kev, jumpers, hnub loungers, cov chaw loj hlob. Nyob rau hauv tsab xov xwm no, peb yuav txiav txim siab nyob rau hauv kom meej xws li kev lom zem rau ib tug me nyuam raws li cov me nyuam jumpers.

pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers
pes tsawg lub hlis koj tuaj yeem tso rau hauv jumpers

tsis zoo cuam tshuam ntawm jumpers

Txawm tias lawv muaj koob meej, cov neeg dhia dhia ua rau muaj kev tsis sib haum xeeb txog lawv cov txiaj ntsig lossis kev puas tsuaj. Thawj lo lus nug uas cov niam txiv nyiam yog: "Koj tuaj yeem tso tau ntau lub hlis hauv jumpers?" Nyob rau hauv lub ntim ntawm cov cuab yeej no, raws li txoj cai, lub hnub nyoog yog qhia - los ntawm 3 lub hlis mus rau 3 xyoo. Dab tsi tuaj yeem ua rau tus menyuam muaj peb hlis? Cov teeb meem ntxiv nrog rau sab nraub qaum thiab tag nrho lub cev musculoskeletal tag nrho. Thaum muaj hnub nyoog li no, cov leeglub nraub qaum yog qhov tsis muaj zog uas qhov kev lom zem nyob rau hauv daim ntawv ntawm jumpers yuav yog qhov kev sim tiag tiag. Hom kev lom zem no rau cov menyuam yaus tsis tuaj yeem muab kev txhawb nqa rov qab, thiab txhua qhov kev txhawb nqa yuav tsum nyob rau ntawm lub perineum (uas yuav tsis muaj txiaj ntsig) thiab cov pob txha tsis muaj zog ntawm tus txha nraub qaum. Yog li, xav tau ob peb feeb so lossis lub sijhawm los ua lawv tus kheej, cov niam txiv ua rau lawv tus menyuam muaj kev phom sij loj, vim tias kev ua txhaum ntawm lub cev musculoskeletal yuav cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob, ua rau muaj kev ua txhaum ntawm yuav luag ntau lub cev.

Yog li, rau lo lus nug "Koj tuaj yeem tso tau ntau lub hlis hauv jumpers?" Cov kws kho mob muab cov lus teb tsis tseeb. Nws yuav tsis ua mob rau tus menyuam yog tias cov leeg nraub qaum muaj zog me ntsis, thiab tus menyuam tuaj yeem zaum ntawm nws tus kheej, txhais tau tias tsis ua ntej 6-7 lub hlis.

Lwm qhov tsis zoo: cov menyuam dhia dhia ua rau qhov chaw tsis raug ntawm ko taw. Hauv cov cuab yeej no, tus menyuam rub tawm nrog ob txhais ceg, nco ntsoov qhov kev xav no, nws, thiab kawm taug kev, yuav sim thawb tawm ib yam, uas txhais tau hais tias nws yuav poob tas li. Vim li no, cov menyuam yaus uas feem ntau dhia dhia pib taug kev tom qab lawv cov phooj ywg.

Danger of Jumpers

thaum muab tus menyuam tso rau hauv jumpers
thaum muab tus menyuam tso rau hauv jumpers

Tau kawg, jumpers muaj peev xwm muab tau ib tug me nyuam ob peb feeb ntawm kev zoo siab, txhim kho nws horizons, tab sis yog siv carelessly, lawv ua phem rau lub neej thiab noj qab haus huv ntawm tus me nyuam. Ua ntej, yog tias lawv tsis fastened zoo txaus, lawv tuaj yeem tawg, ces lub tshuab muaj zog rau hauv pem teb tos tus kws tshawb fawb me me, qhov zoo tshaj plaws nwstsaws ntawm lub nroog Yeiuxalees, tab sis nws muaj peev xwm hais tias tus me nyuam yuav ntaus nws lub taub hau thiab.

Tsis tas li ntawd, cov menyuam yaus cov pob txha tsis yooj yim yuav tsum tsis txhob raug lub nra hnyav, uas tau muab rau hauv jumpers. Qhov no yog fraught nrog deformation ntawm ob txhais ceg, nyob rau hauv uas lawv muaj peev xwm txawm txwv tsis pub taug kev. Loading perineum yuav tsis muaj txiaj ntsig rau tus menyuam.

Tsis yog txhua tus niam txiv paub tias koj tuaj yeem tso tus menyuam tau ntau lub hlis. Kev siv cov cuab yeej no rau cov menyuam yaus uas tsis npaj lub cev rau hom kev tawm dag zog no tuaj yeem ua rau tsis yog tsuas yog raug mob, tab sis kuj ua rau cov pob txha tsim tsis raug.

Pros of siv jumpers

Jumpers tuaj yeem tsis tsuas yog ua mob, tab sis kuj muaj txiaj ntsig. Txhua yam yuav nyob ntawm seb thaum cov niam txiv txiav txim siab muab tus menyuam hauv jumpers. Txij li 6-7 lub hlis, thaum tus menyuam tuaj yeem zaum ntawm nws tus kheej, koj tuaj yeem yuav cov khoom tsim thiab tsim kom zoo uas yuav pab koj tus menyuam ntxiv dag zog rau nws cov leeg thiab nthuav dav nws lub qab ntug. Peb yuav qhia koj yuav ua li cas xaiv jumpers hauv qab no.

jumpers yog dab tsi?

Yog li, koj muaj lub cuab yeej zoo, tus menyuam loj hlob thiab muaj lub siab xav coj nws kev xyiv fab. Koj twb tau sab laj nrog ib tus kws kho menyuam yaus thiab paub tias koj tuaj yeem tso rau hauv jumpers ntau npaum li cas. Vim li cas ho tsis siv cov cuab yeej no? Qhov tseem ceeb uas yuav tsum nco ntsoov yog tias tsis muaj ib tus menyuam yuav tsum tau tso tseg hauv jumpers tsis muaj neeg saib xyuas. Thiab lub sijhawm ntawm cov chav kawm no yuav tsum tsis pub tshaj 30 feeb ib hnub. Los ntawm kev ua tiav cov xwm txheej no, koj yuav tsis tsuas yog lom zem tus menyuam yaus thiab ntxiv dag zog rau nws cov leeg, koj tuaj yeem tuaj nrog kev ua si tshiab, qhia.tus me nyuam muaj lub ntiaj teb tshiab puag ncig nws, tsis paub nws.

thaum koj tuaj yeem muab tso rau hauv jumpers
thaum koj tuaj yeem muab tso rau hauv jumpers

Thaum tus me nyuam mus txog rau thaum nws muaj peev xwm muab tso rau hauv jumpers, uas yog, 6-7 lub hlis, lawv dhau los ua ib qho kev loj hlob zoo rau nws, vim ua ntej nws txav tsis tau, nkag, uas txhais tau tias nws tsis tuaj yeem tshawb nrhiav lub ntiaj teb. Tam sim no nws pom txhua yam hauv lub dav hlau tshiab thiab tau txais kev xav zoo heev. Tab sis yog tias koj sim muab tus menyuam muaj hnub nyoog ib xyoos rau hauv cov cuab yeej no, qhov no tsis zoo li yuav muaj txiaj ntsig rau nws, txij li thaum ua li ntawd koj yuav txwv tsis pub muaj kev ywj pheej ntawm kev txav mus los, lub siab xav tshawb nrhiav yam tshiab. Ntawm lub sijhawm zoo, tsuas yog qhov kev zoo siab ntawm kev dhia yuav nyob twj ywm. Tab sis nws tsis yog qhov phem yog tias nws kav tsis tshaj 15 feeb. Tom qab ua lub cev zoo li no, cov menyuam yaus tsaug zog ntau dua.

Yuav ua li cas xaiv jumpers

Thaum xaiv lub simulator no, ua tib zoo mloog rau txhua daim ntawv pov thawj ntawm kev ua tau zoo thiab ua raws. Jumpers yuav tsum tau ua los ntawm cov ntaub ntawv zoo thiab tsis muaj tshuaj lom.

Tus me nyuam dhia dhia tuaj yeem muaj ntau hom:

  • Nrog lub hnab yas. Vim muaj lub rooj yas, uas cov nyees khawm thiab lub vaj huam sib luag suab paj nruag nrog cov khoom ua si nyob, tus me nyuam yuav tsis ntaus lub qhov rooj jamb. Tab sis kuj tseem muaj qhov rho tawm hauv tus qauv no: tus menyuam tsis pom nws ob txhais ceg, txhais tau tias nws txhais ko taw taw tsis meej pem.
  • Nrog lub rooj zaum panty. Qhov kev xaiv no yog pheej yig heev, tab sis qhov no yog qhov uas nws qhov zoo kawg nkaus. Yog hais tias tus qauv tsis tau nruab nrog tshwj xeeb kho cov hlua thiab cov menyuam yaus los txhawb tus menyuam hauv qab ntawm caj npab, ces tag nrho cov load hauv xws li jumpers.yuav nyob rau ntawm lub crotch, thiab qhov no yog nruj me ntsis txwv tsis pub.
  • jumpers menyuam kev tshuaj xyuas
    jumpers menyuam kev tshuaj xyuas
  • Muaj lwm qhov, qhov zoo tshaj plaws (thiab kev xaiv kim) - jumpers nrog kev txhawb nqa hauv pem teb. Qhov no yog qhov hnyav thiab hnyav tsim uas yuav xav tau ntau qhov chaw dawb (kwv yees 4 m 2). Tab sis tus qauv no yog qhov nyab xeeb tshaj plaws rau tus menyuam.

niam txiv txiav txim siab

Txawm yuav yuav tus me nyuam dhia dhia, kev tshuaj xyuas qhov twg yog qhov zoo thiab qhov tsis zoo, yog nyob ntawm cov niam txiv ntawm tus menyuam. Koj tuaj yeem sab laj nrog kws kho menyuam yaus lossis tus kws kho mob orthopedist uas saib xyuas koj tus menyuam thiab tuaj yeem qhia rau koj yog tias siv jumpers yuav ua mob.

Ntau leej niam thiab txiv ua tiav yam tsis muaj lub cuab yeej no, vim tias ntau tus kws kho mob tawm tsam qhov kev lom zem no vim tias lub cev hnyav dhau ntawm cov menyuam yaus lub cev tsis muaj zog.

menyuam jumpers
menyuam jumpers

Yog tias koj tseem txiav txim siab yuav cov jumpers, nco ntsoov tias kev siv cov cuab yeej no yuav tsis ua mob, thiab qhov tseem ceeb tshaj plaws, ua raws li kev ntsuas hauv txhua yam, thiab tsis txhob tso tus menyuam hauv jumpers ntev dua 30 feeb.

Pom zoo: