Thaum twg yuav pib ua zaub mov ntxiv kom tsis muaj teeb meem?

Thaum twg yuav pib ua zaub mov ntxiv kom tsis muaj teeb meem?
Thaum twg yuav pib ua zaub mov ntxiv kom tsis muaj teeb meem?
Anonim

Ua niam txiv, niam thiab txiv txhawj txog thaum twg yuav pib ua zaub mov ntxiv. Thiab nws tsis yog ib qho xwm txheej uas lawv txhawj xeeb txog cov ncauj lus no, vim tias koj yuav tsum ua raws li kev noj haus ntawm tus menyuam lub luag haujlwm. Kev noj qab haus huv ntawm tus menyuam, nws nyiam saj yuav nyob ntawm qhov no. Cov niam hluas yuav tsum mloog dab tsi thiaj li tsis ua mob rau nws tus me nyuam? Grandmothers qhia ib yam, kws kho mob - lwm, hluas nkauj - peb. Qhov tseeb nyob qhov twg? Thaum twg thiaj pib noj zaub mov ntxiv?

Nyob rau hauv peb cov pog koob yawg koob, cov khoom noj ntxiv tau txawv ntawm niaj hnub no. Yog li tsis tas yuav tsum mloog lawv. Ua tib zoo mloog lawv cov lus qhia thiab cov lus qhuab qhia, tab sis ua koj tus kheej.

Thaum twg los pib cov khoom noj ntxiv
Thaum twg los pib cov khoom noj ntxiv

Thaum twg pib qhov kev txiav thawj zaug? Tus me nyuam noj qab nyob zoo thiab ib txwm nce qhov hnyav, tsis muaj kev ua xua lossis lwm yam kab mob, pib tau txais zaub mov rau cov neeg laus thaum muaj hnub nyoog 6 hli. Ua ntej ntawm tag nrho cov, tus me nyuam yuav tsum tau qhia rau zaub, thiab tsuas yog tom qab ntawd mus rau txiv hmab txiv ntoo. Qhov no yuav tsum tau ua vim cov txiv hmab txiv ntoo muaj qab ntxiag thiab qab zib, thiab yav tom ntej tus menyuam yuav tsis kam noj zaub mov zoo.

Yog li thaum twg mam pib muab zaub mov ntxiv rau tus menyuam, peb twb paub lawm. Thaum 6 lub hlis peb sim muab cov hauv qab nocov khoom: zaub puree los ntawm qos yaj ywm, zucchini, cauliflower, carrots. Nrog rau qhov kawg, koj yuav tsum tau ceev faj, vim nws tuaj yeem ua rau muaj kev fab tshuaj. Thiab feem ntau, yuav tsum ceev faj nrog cov khoom ci ci, nws yog qhov zoo dua los xaiv cov xim dawb lossis ntsuab rau thawj zaug pub mis. Koj tuaj yeem sim muab broccoli, uas yog qhov tseem ceeb heev. Nws yuav zoo tagnrho yog tias cov zaub siav hauv ob chav boiler thiab ces mashed nrog ib rab.

Lub sijhawm pib pub mis rau menyuam li cas
Lub sijhawm pib pub mis rau menyuam li cas

Peb yuav teb cov lus nug "Lub sijhawm twg los pib cov zaub mov ntxiv rau tus menyuam" - ntawm 6 lub hlis. Txog rau lub sijhawm no, tus menyuam tau txais cov khoom tsim nyog thiab cov kab mob los ntawm cov kua mis los yog mis nyuj. Koj yuav tsum muab cov khoom thawj zaug rau tus me me hauv microdoses thiab me ntsis. Thawj hnub, koj tuaj yeem muab 1 teaspoon ntawm puree, nyob rau lub thib ob - me ntsis ntxiv, nyob rau hauv 10-20 hnub coj lub ntim rau 120-125 g. Nco ntsoov tias tus me nyuam tsis xav tau ntsev thiab suab thaj mus txog rau ib tug. xyoo, koj yuav tsum tsis txhob overload tus me nyuam lub cev nrog lawv. Ua raws li cov zaub, koj tuaj yeem sim cov txiv hmab txiv ntoo, qhov no yuav tsum tau ua tib yam nkaus. Xaiv ntsuab dua li txiv apples kom tsis txhob muaj kev fab tshuaj.

Thaum twg kuv yuav pib muab nqaij rau kuv tus menyuam? Txij li 7 lub hlis, koj tuaj yeem sim muab koj tus menyuam luav lossis nqaij nyuj. Nws yuav zoo kawg nkaus ua ke thiab zom nrog zaub. Nco ntsoov tias cov khoom noj yuav tsum tau muab tso rau hauv ib lub blender. Nyob rau tib lub hnub nyoog, koj tuaj yeem sim qhia porridge rau hauv tus menyuam noj. Nws yog qhov zoo dua los pib nrog gluten-dawb - buckwheat, pob kws, mov, oatmeal. Lawv yuav mus zoo nrog txiv hmab txiv ntoo yog tias koj ntxiv rau porridge. Qe yolk kuj muab tau rau ntawm 7hli. ¼ ntawm boiled yolk yuav tsum tau ntxiv rau zaub puree. Pib cov khoom noj ntxiv los ntawm cov qe nrog ib koob me me ntawm lub taub hau sib tw.

Cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus menyuam cov zaub mov txawv. Thaum muaj hnub nyoog 8 hli, nws yog lub sij hawm noj fermented mis nyuj cov khoom, xws li tsev cheese los yog ntuj yogurt. Koj muaj peev xwm muab ib tug nibble rau ib tug me nyuam ncuav qab zib los yog ib daim ntawm txiv apples, yog hais tias koj muaj ob peb cov hniav.

Thaum twg pib pub mis rau koj tus menyuam
Thaum twg pib pub mis rau koj tus menyuam

Thaum twg kuv yuav pib pub kuv tus menyuam ntses? Los ntawm 9 lub hlis koj tuaj yeem pub koj tus menyuam ntses puree. Ceev faj thaum ntxuav, tshem tawm tag nrho cov pob txha, yog tias tsim nyog, koj tuaj yeem scroll nws los ntawm lub tshuab grinder, ces chop nrog rab.

Nco ntsoov tias lub hnub nyoog thaum koj pib noj zaub mov ntxiv yuav tsum tsis txhob ntxov dua 6 lub hlis! Tus me nyuam txoj kev noj qab haus huv nyob ntawm nws.

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