Yuav ua li cas qhia nqaij rau hauv cov khoom noj ntxiv, thaum twg hnub nyoog thiab pib qhov twg. Menyuam cov zaub mov ib xyoos

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Nws tseem tsis tau paub hais txog cov txiaj ntsig ntawm cov khoom siv nqaij rau tus menyuam loj hlob lub cev - txhua tus paub txog nws. Cov khoom no, enriched nrog protein, yog tsim nyog rau tus me nyuam raws li lub ntsiab lub tsev khoom. Txij li thaum tus txheej txheem ntawm kev tsim ntawm lub cev ntawm tus me nyuam mos yog nyob rau hauv ib tug ceev ceev, cov tshuaj protein yog tshwj xeeb yog tsim nyog rau kev loj hlob ntawm cov ntaub so ntswg thiab hlwb. Tab sis tsis yog txhua leej niam paub ntau npaum li cas los qhia cov nqaij rau hauv cov khoom noj me nyuam mos thiab xaiv dab tsi: cov khw muag khoom noj kaus poom hauv cov khoom noj me nyuam mos los yog cov chav kawm ua ntej rau tus me nyuam.

Thaum twg kuv tuaj yeem qhia tau nqaij rau kuv tus menyuam?

Nws yog ib qho tsim nyog yuav tsum pib tham txog cov khoom noj ntxiv rau cov nqaij tsuas yog thaum tus menyuam tau paub txog cov carbohydrates thiab cov zaub mov cog zoo txaus. Raws li txoj cai, thawj cov khoom lag luam hauv lawv lub neej uas cov menyuam yaus sim hauv rau lub hlis ntawm hnub nyoog yog txiv hmab txiv ntoo thiab zaub purees. Yuav luag tib lub sijhawm, cov niam txiv qhia cov mis porridge rau hauv kev noj zaub mov ntawm lawv cov menyuam yaus.

Koj yuav tsum xav txog yuav ua li cas qhia cov nqaij rau hauv cov zaub mov ntxiv tom qab 1, 5-2 lub hlis txij li lub sijhawm tus menyuam pib noj cov khoom "tus neeg laus" (xws li applesauce lossis buckwheat porridge). ATFeem ntau, qhov no tshwm sim ze rau lub hnub nyoog yim lub hlis ntawm tus menyuam. Los ntawm lub sijhawm no, tus menyuam lub plab zom mov yuav tsim kom txaus los tiv thaiv kev zom zaub mov ntawm cov nqaij. Qee qhov xwm txheej (tab sis yog qhov tshwj xeeb), tus kws kho mob yuav sau cov nqaij mashed rau tus menyuam ua ntej 7-8 lub hlis.

Tshwj xeeb, nrog rau ntshav qab zib thiab cov tsos mob hnyav ntawm rickets, cov khoom no raug pom zoo kom muab tso rau hauv cov khoom noj ntxiv rau rau lub hlis. Qee zaum qhov no kuj siv tau rau cov menyuam yaus uas tsis tau pub niam mis.

Yuav noj nqaij twg ua ntej?

thawj cov zaub mov yog lub sijhawm zoo siab thiab ntxhov siab rau leej niam. Ntau tus poj niam txhawj xeeb, ntshai tias tus me nyuam yuav tsis nyiam cov khoom no, tab sis nws yog qhov tsim nyog rau nws txoj kev loj hlob tag nrho thiab kev loj hlob. Yog li ntawd, qhov kev xaiv ntawm cov khoom tseem ceeb yuav tsum tau mus cuag lub luag haujlwm.

Thaum kev kuaj xyuas ib txwm muaj, cov kws kho mob feem ntau qhia cov niam hais txog kev sau cov ntawv qhia rau menyuam mos. Lawv kuj tham txog yam nqaij twg zoo dua los qhia rau hauv cov khoom noj ua ntej. Lwm txoj kev hypoallergenic tshaj plaws yog qaib ntxhw lossis luav nqaij. Qhov no yog tej zaum paub ntau.

Yog tus me nyuam tsis nyiam cov nqaij no, ces thaum tsis muaj kev fab tshuaj thiab lwm yam contraindications, nqaij nyuj los yog nqaij nyug tuaj yeem muab rau tus menyuam.

Nqaij qaib rau menyuam yaus: siv ceev faj

Nws yog ib qho tsim nyog yuav tsum xyuam xim rau qhov tseeb tias muaj lactose intolerance hauv anamnesis ntawm tus menyuam hauv yuav luag 100% ntawm cov neeg mob.ua rau muaj kev tsis haum rau nyuj nqaij. Qhov tseem ceeb tshaj plaws yog siv cov nqaij ntshiv nkaus xwb los ua tus me nyuam puree, yog li yaj thiab nqaij npuas raug pom zoo siv los ntawm tus menyuam tom qab ib xyoos xwb.

Hais txog qaib, cov kws tshaj lij feem ntau qhia cov niam txiv kom tsis txhob suav nrog cov khoom no hauv kev noj zaub mov ntawm tus menyuam mos. Ntxiv mus, nws yog undesirable muab nws rau tus me nyuam raws li thawj cov nqaij ntxiv. Lub xub ntiag nyob rau hauv cov nqaij qaib ntawm cov tshuaj thiab hormonal tshuaj tsom rau kev loj hlob sai thiab hnyav nce ntawm tus noog yuav nkag mus rau tus menyuam lub cev nrog rau cov nqaij tais.

Nqaij noj me me rau me nyuam mos

Yuav ua li cas qhia cov nqaij rau hauv cov khoom noj ntxiv, thiab nws yuav tsum muab rau tus menyuam li cas? Qhov teeb meem no kuj tsim nyog mloog. Ib zaug ntxiv hais txog cov lus pom zoo ntawm cov kws kho mob, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov zoo ntawm cov nqaij rau tus me nyuam thaum xub thawj yog ib nrab teaspoon.

Yog thaum thawj lub lim tiam ntawm kev noj nqaij tsis muaj kev phiv tshwm sim, ces txij lub lim tiam tom ntej nws cov nyiaj tuaj yeem nce ob npaug. Qhov nruab nrab, los ntawm 8 lub hlis, tus me nyuam yuav tsum tau txais txog 30 g ntawm nqaij cov tais diav txhua hnub. Los ntawm 12 lub hlis, tus nqi no yuav tsum tau muab ob npaug.

Tsis yog txhua tus menyuam yaus nyiam cov zaub mov muaj protein ntau. Yog tias tus menyuam tsis nyiam cov nqaij, koj tuaj yeem sim "dag" nws los ntawm kev nplawm ib nrab ib teaspoon ntawm cov qos yaj ywm nrog zaub los yog mis nyuj. Cov tshuaj tiv thaiv ntawm cov crumbs yuav tsum tau saib xyuas zoo nyob rau hauv thawj ob peb lub lis piam. Yog tsis ua xua tshwm sim los yog muaj teeb meem nrogsab ntawm lub plab zom mov tsis raug kuaj pom, koj tuaj yeem ntseeg siab mus rau tom ntej ntawm cov txheej txheem ntxiv ntawm kev qhia cov khoom noj ntxiv.

Txoj kev ua noj nqaij rau crumbs

Cov lus qhia yuav ua li cas ua qos yaj ywm mashed rau me nyuam mos tsis tuaj yeem tab sis txhawb kev txaus siab. Tsis muaj dab tsi nyuab nyob rau hauv cov txheej txheem no, thiab txawm tias ib leej niam uas tsis paub cov secrets ntawm kev txawj ntse yuav tiv nrog nws. Thaum muaj hnub nyoog ntawm 7 mus rau 23 lub hlis, nws yog advisable muab tsuas boiled nqaij, hauv av rau hauv tej mashed qos yaj ywm. Lub sijhawm ua noj yuav siv tsis pub ntau tshaj ib teev. Ib qho me me ntawm cov nqaij yuav tsum tau siav rau tsawg kawg 40-50 feeb. Ib qho me ntsis txias yuav tsum dhau los ntawm cov nqaij grinder.

Cov Menyuam Menyuam noj ib xyoos twg yuav suav nrog cov khoom noj. Nws yog ib qho tseem ceeb heev uas yuav tsum tau xyuam xim rau qhov tseeb tias txhua yam nqaij tais npaj rau crumbs tsis tuaj yeem khaws cia hauv lub tub yees. Yog tus me nyuam noj tsis tas, tsis tas yuav tso zaub mov "tom qab".

Npaj nqaij rau menyuam mos ua zaub mov ntxiv yuav tsum ua raws li ntau yam zaub mov txawv. Txawm hais tias tus menyuam txaus siab noj cov qos yaj ywm siav ntawm ob sab plhu, tsis txhob cia nws dai rau ib yam. Koj muaj peev xwm improvise los ntawm suav nrog ob qho tib si cereals thiab zaub nyob rau hauv lub tais.

Kuv puas tuaj yeem muab kuv tus menyuam cov kaus poom?

Tshwj xeeb, qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws rau cov crumbs yuav yog cov nqaij mashed npaj los ntawm kev saib xyuas niam txiv txhais tes. Txawm li cas los xij, nrog txhua qhov kev ntshaw, nws yuav tsis muaj sijhawm thiab sijhawm ua noj. Cov xwm txheej txawv heev: mus txawv tebchaws, muaj mob, thiab tus menyuam thib ob. Hauv qhov no, nqaij yuav tuaj cawm. Cov khoom noj me nyuam kaus poom.

Hnub no tsis yooj yim yuav lub thawv txuag rau ntau tus niam.

Qhov teeb meem tiag tiag yog nyob rau hauv nws txoj kev xaiv, vim tias muaj ntau cov khw muag khoom noj kaus poom rau cov menyuam yaus, tab sis leej twg tuaj yeem lav qhov zoo ntawm cov khoom hauv pob?

Yuav ua li cas xaiv cov kaus poom kom zoo hauv lub tuam tsev khoom noj me nyuam mos?

Yuav kom tsis txhob ua yuam kev thaum xaiv tus me nyuam nqaij puree, koj yuav tsum xyuam xim rau cov ntsiab lus hauv qab no:

1. Qib ntawm cov nqaij minced: nws yuav tsum yog hauv av, tsis muaj cov khoom, pob.
2. Cov khoom xyaw: Homogenized puree yam tsis muaj additives yog qhov zoo tagnrho. Yog tias tsim nyog, sib tov nrog zaub tuaj yeem ua tom tsev.
3. Hnub tas sij hawm: qhov tshiab dua qhov zoo dua.

Cia cov nqaij hauv kaus poom

Ntxiv rau, tom qab qhib cov kaus poom zaub mov thiab siv tsuas yog ib nrab ib teaspoon, lub thawv tuaj yeem muab tso rau hauv lub tub yees thiab khaws cia tsis pub dhau ib hnub. Ua ntej pub mis, nws yog advisable kom sov lub puree tsis nyob rau hauv lub microwave, tab sis nyob rau hauv ib tug da dej. Cov kev tshuaj xyuas ntawm ntau leej niam qhia tias cov nqaij hauv kaus poom yog qhov zoo rau kev ntxiv rau cov tais diav kub. Cov kua zaub raws li lawv yog hearty thiab qab.

Txhua yam khoom noj ntxiv, suav nrog nqaij, yuav tsum tau qhia rau tus menyuam kom ceev faj. Tus menyuam yuav tsum noj qab nyob zoo, tsis muaj teeb meem nrog cov quav thiab kev ua haujlwm ntawm lub plab zom mov. Hauv qhov no, thawj cov nqaij puree tsuas yog muaj txiaj ntsig rau nws thiab nws yuav nyiam saj.

Yuav ua li cas nrogkua zaub, puas zoo rau tus menyuam?

Thaum tham txog yuav ua li cas qhia cov nqaij rau hauv cov khoom noj ntxiv, ib tus yuav tsum tsis txhob hnov qab txog kev ceev faj. Ntau tus kws kho mob pom zoo tias kev nqus cov protein hauv lub cev ntawm tus menyuam yuav tsum tau ua ntej los ntawm kev siv nqaij broth. Yog li, nws yog ib qho yooj yim los npaj tus me nyuam lub plab zom mov ntawm cov khoom hnyav thiab tsis paub. Koj yuav tsum pib nrog 1-2 tablespoons, maj mam nce, thiab tom qab ob peb lub lis piam, tus me nyuam twb muab 2-3 tablespoons nqaij broth.

Txawm li cas los xij, hauv qhov no, koj tsis tuaj yeem hle koj lub qhov muag tawm ntawm cov crumbs. Qee qhov xwm txheej, kev qhia cov kua zaub rau hauv tus menyuam noj zaub mov tau nrog cov tsos ntawm diathesis pob ntawm lub puab tsaig. Nrog rau kev txhim kho zoo sib xws ntawm kev tsis haum tshuaj, cov khoom noj khoom noj nqaij yuav tsum tau ncua ib ntus. Koj tuaj yeem hloov cov kua zaub nrog cov kua zaub zoo tib yam.

Kev xav txog tus menyuam yaus

Txawm li cas los xij, hais txog kev siv nqaij broths los ntawm tus menyuam mos, muaj lwm qhov, tsis muaj qhov tsim nyog tsawg dua. Tshwj xeeb, qee tus kws kho mob hais tias cov kua dej no tuaj yeem muab rau cov crumbs tsuas yog tom qab noj nqaij. Tag nrho cov microelements uas yuav "khoom" nrog nqaij tau nkag mus rau hauv lub broth. Nqaij nyuj kuj yuav tsum tau ua tib zoo muab rau tus menyuam, yog li nws yog qhov zoo tshaj rau boil lub broth ob zaug. Boiled nqaij thiab purified broth yog tsawg txaus ntshai rau tus me nyuam. S alting lub boiled phaj yog tsim nyog kawg.

Ua ntej yuav muab cov nqaij rau hauv cov khoom noj ntxiv, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam tus menyuam tus yam ntxwv thiab tus cwj pwm. Txawm tiasCov khoom noj muaj txiaj ntsig ntawm nqaij broth yog tsawg, nws muaj ntau yam tshuaj uas ua haujlwm rau cov txheej txheem ntawm kev zom zaub mov. Tus me nyuam yuav sawv los nrog kev qab los noj mov, yog li nws yog qhov zoo dua los muab cov kua zaub, piv txwv li, ua ntej zaub puree.

Yuav qhia kom koj tus menyuam zom zaub mov li cas?

Tus me nyuam cov zaub mov hauv ib xyoos, tsis zoo li tus menyuam hnub nyoog 8 hli noj, yuav tsum muaj zaub mov tsawg dua. Tib yam siv rau nqaij. Tus me nyuam tshwj xeeb tshaj yog yuav tsum tau txais ib qho load rau cov pos hniav thiab erupting mis nyuj cov hniav. Maj mam, cov zaub mov ntshiab yuav tsum tau hloov los ntawm cov khoom noj ntom ntom.

Nqaij, tau kawg, belongs rau cov khoom lag luam no. Nws yuav pab tus menyuam npaj cov nqaij zom.

Cov tais diav rau menyuam yaus yog qhov tseem ceeb ntawm cov vitamins A thiab B, proteins, rog thiab yooj yim digestible hlau. Raws li twb tau hais lawm, 7-8 lub hlis yog lub sijhawm zoo rau tus menyuam kom paub txog cov tais diav. Ua ke nrog zaub los yog porridge, tus me nyuam tau txais tag nrho cov pluas noj uas muaj cov khoom noj uas tsim nyog rau nws lub cev.

Nyob rau tib lub hnub nyoog, lawv feem ntau pib muab cov me nyuam lub siab. Yog tias koj xaiv ntawm nqaij npuas, nqaij nyug thiab nqaij qaib, koj yuav tsum xaiv rau nqaij nyug siab. Nws suav hais tias yog qhov tseem ceeb tshaj plaws thiab suav nrog cov protein, hlau thiab cov vitamins. Nrog rau qib qis ntawm hemoglobin hauv cov ntshav ntawm cov menyuam mos, lub siab yog ib qho yuav tsum muaj zaub mov.

Yog tus menyuam nyiam cov nqaij, tsis tas yuav maj nrawm thiab thov nws nrog nqaij purees txhua hnub. PibNws yuav txaus los qhia cov khoom noj ntxiv 1-2 zaug hauv lub lis piam. Thaum muab tus menyuam saj ntawm ib hom nqaij, koj tuaj yeem muab lwm yam. Qhov tseem ceeb tshaj plaws yog saib xyuas cov tshuaj tsis haum rau ib lub tais tshwj xeeb. Yog li ntawd, nws tsis tuaj yeem muab cov nqaij ntau ntawm ib lub sijhawm rau tus menyuam. Cov txiv laum huab xeeb uas muaj hnub nyoog ib xyoos tuaj yeem noj txog li 80 g ntawm nqaij ib zaug.