Porridge twg thiaj li pib noj zaub mov ntxiv thiab thaum twg muaj hnub nyoog?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Thaum tus neeg tshiab tshwm hauv tsev neeg, cov niam txiv tshiab muaj ntau lo lus nug. Lawv mob siab rau txhua yam ntsig txog tus menyuam. Tsis yog qhov chaw kawg yog nyob ntawm cov khoom noj ntawm tus menyuam. Piv txwv li, niam thiab txiv xav paub thaum twg thiab nrog dab tsi ntawm cov porridge los pib cov khoom noj ntxiv. Thiab lub sijhawm no yog qhov tseem ceeb heev: tus menyuam loj hlob tuaj, thiab cov khoom noj uas muaj cov vitamins thiab microelements tsuas yog tsim nyog rau nws txoj kev loj hlob. Hauv tsab xov xwm no, peb yuav saib seb lub hnub nyoog twg yog qhov zoo tshaj plaws los pib qhia cov khoom noj tshiab rau hauv tus menyuam txoj kev noj haus, thiab tseem nrhiav seb dab tsi yog cov cereals zoo tshaj plaws rau cov khoom noj ntxiv.

Yuav ua li cas to taub tias tus me nyuam npaj txhij rau cov neeg laus noj

Yeej, nws tsis muaj teeb meem yog tias koj tus menyuam tau pub mis niam lossis pub mis. Nws yog ib qho tsim nyog los qhia cov khoom noj ntxiv, tsuas yog paub tseeb tias lub sijhawm no tus menyuam tsis muaj mob. Tus me nyuam noj qab nyob zoo pw tsaug zog thiab noj zoo, tsis qias neeg, thiab tsis cuam tshuam tsis tsim nyog thaum tsaug zog.

Rau thawj zaug pub mis, nws yog qhov zoo tshaj rau noj mov tsis muaj mis nyuj lossis buckwheatporridge. Lawv tsis muaj ntsev, tsis muaj mis nyuj, tsis qab zib, tsis muaj tsw. Tej zaum nws yuav zoo li koj tias qhov no tsis yog cua, tab sis qhov tseeb tus me nyuam tseem tsis tau paub tias cov khoom qab zib los yog qab ntsev txhais li cas, thiab rau nws cov saj tshiab, txawm tias tshiab, yuav zoo li txawv txawv, tab sis nthuav. Mis-dawb porridge rau thawj cov khoom noj ntxiv yog qhov zoo tagnrho. Nws yog nws thawj zaug tuaj yeem dhau los ua koj tus menyuam nyiam kho.

Koj yuav tsum pib qhia porridge rau hauv tus menyuam txoj kev noj zaub mov tsis pub dhau plaub lub hlis, tab sis koj yuav tsum tsis txhob ncua nws. Nws yog nyob rau lub sij hawm ntawm 4 mus rau 6 lub hlis uas nws yog qhov yooj yim tshaj los tsim cov kev txawj zom ntawm tus me nyuam. Tsis tas li ntawd thaum muaj hnub nyoog no, tus menyuam lub cev kawm paub daws cov zaub mov uas nyuaj rau nws dua li cov kua mis los yog cov mis hloov pauv.

Tab sis koj yuav tsum nkag siab tias tag nrho cov ntsiab lus no muaj cai. Txhua tus me nyuam txawv, thiab yog tias tsis ntseeg, nrog koj tus kws kho mob tham. Cov qauv rau cov me nyuam pub niam mis yog suav tias yog ze rau rau lub hlis, rau cov khoom siv dag zog, qhov pib ntawm cov khoom noj ntxiv los ntawm porridge yog ib hlis lossis ob zaug ua ntej.

Yuav muab thawj zaug npaum li cas?

Yog li, lo lus nug ntawm qhov twg porridge pib cov khoom noj ntxiv nrog tau raug daws lawm. Tam sim no cia saib seb yuav muab ntau npaum li cas rau tus menyuam noj. Ntau tus niam thiab txiv, tawm ntawm kev tsis paub, hloov ib pluas mov nrog 50-100 grams ntawm porridge los ntawm thawj hnub, xav txog qhov no yog qhov kev taw qhia. Tab sis tsis muaj ib qho xwm txheej twg koj yuav tsum ua li no, vim thawj ob peb lub lis piam tus me nyuam thiab nws lub cev tsuas paub txog cov zaub mov tshiab xwb.

Koj yuav tsum pib nrog qhov tsawg kawg nkaus - 5-10 gramstxaus rau thawj ob peb zaug. Muab tus me nyuam ib nrab diav me me, saib nws cov tshuaj tiv thaiv, seb nws puas nyiam saj. Tom qab ntawd saib xyuas lub cev cov tshuaj tiv thaiv: puas yog qhov kev hloov pauv tshiab cuam tshuam rau tus menyuam lub plab, puas ua pob liab liab tshwm. Thiab tsuas yog txhua yam nyob rau hauv kev txiav txim thiab tus me nyuam ua siab mos siab muag rau cov khoom noj uas txawv txawv rau nws, koj tuaj yeem nqa cov khoom noj ntxiv rau cov hnub nyoog tsim nyog, ntxiv 5-10 grams txhua hnub.

sijhawm zoo rau noj

Txhua yam zaub mov tshiab, yog porridge lossis mashed qos yaj ywm, yuav tsum tau muab rau sawv ntxov. Tsis muaj teeb meem koj yuav tsum qhia cov khoom noj uas tsis tau teev tseg ntawm kev pub mis. Mis-dawb porridge rau thawj pub yog muab ua ntej noj mov, thaum tus me nyuam tshaib plab. Ua li no koj tuaj yeem nkag siab yog tias tus menyuam nyiam cov zaub mov. Koj tuaj yeem saib cov tshuaj tiv thaiv ntawm tus menyuam txhua hnub. Yog tias koj muab tus menyuam porridge tom qab noj mov tseem ceeb, nws tuaj yeem nchuav nws tawm, thiab koj yuav xav tias tus menyuam tsis nyiam qhov kev tsim kho tshiab, qhov tseeb yog vim li cas qhov kev tsis lees paub yog tus menyuam satiety.

Nrog dab tsi ntawm porridge pib cov khoom noj ntxiv: buckwheat lossis mov - nws yog nyob ntawm cov niam txiv txiav txim siab. Thiab tsis txhob chim yog tias tus me nyuam tsis nyiam cov zaub mov tshiab. Muab nws tso rau ob peb hnub. Tsis tas li ntawd, tsis txhob sim cov khoom qab zib tshiab yog tias nws tseem tsis tau dhau ib lub lis piam txij li koj thawj zaug nkag.

khoom noj ntxiv thiab tus menyuam qhov hnyav

Cov kws kho mob qhia txog kev muab porridge rau tus menyuam mos yog tias nws tsis txaus lossis qhov hnyav ntawm lub cev. Nyob rau hauv tas li ntawd, qhia tus me nyuam mus rau ib tug tshiabzaub mov sai li sai tau. Yog tias tus menyuam hnyav dhau lawm, koj yuav tsum tsis txhob noj cov zaub mov, txwv koj tus kheej rau kev qhia cov txiv hmab txiv ntoo thiab zaub.

porridge twg koj nyiam: khw muag khoom lossis hauv tsev?

Txhua tus niam txiv muaj kev ywj pheej txiav txim siab rau nws tus kheej seb yuav ua noj porridge rau nws tus kheej lossis yuav npaj ua, uas tsuas yog yuav tsum tau diluted nrog dej, me nyuam porridge. Cov niam txiv cov lus hais txog qhov no feem ntau hais qhov tsis sib xws. Cov neeg ntawm lub tsev kawm qub ntseeg hais tias tsuas muaj "chemistry" hauv cov khoom noj khoom haus, cov tiam tshiab paub tseeb tias cov khoom noj me nyuam raug tswj xyuas nruj ua ntej muag thiab yog li cov khoom noj no muaj kev nyab xeeb rau menyuam yaus.

Yuav ua li cas porridge koj tus kheej?

Yog tias koj twb txiav txim siab tias yuav pib lub porridge twg, thiab nyiam cov zaub mov tsis yog los ntawm lub thawv, ob peb lub tswv yim yuav pab koj npaj porridge rau koj tus menyuam sai thiab qab:

1. Boil buckwheat los yog mov groats raws li ib txwm rau koj. Qhov tsuas yog qhov koj yuav tsum xav txog: qab zib, ntsev thiab butter yuav tsum tsis txhob muab tso rau hauv tus menyuam lub porridge. Ua noj cereals yog qhov zoo tshaj plaws nyob rau hauv dej, vim hais tias tus me nyuam tseem tsis tau npaj noj cov khoom noj siv mis. Muab cov zaub mov npaj rau hauv lub tais blender thiab chop. Koj tseem tuaj yeem siv lub sieve tsis tu ncua.
2. Yog tias koj xav tau kom ceev cov txheej txheem ua noj, boil grated grits. Thaum xub thawj, koj yuav tau ua haujlwm hnyav, tab sis tom qab ntawd koj yuav txuag tau sijhawm ntau ntawm kev ua noj. Yog li, koj yuav tsum tau ntxuav cov cereal kom huv si, qhuav nws thiab zom nws hauv kas fes grinder, muab tso rau hauv ib lub thawv tshwj xeeb kaw. Txhua yam uas tseem tshuav yogncuav qhov xav tau ntawm cov cereals npaj nrog dej thiab, tom qab boiling, tuav on tsawg tshav kub tsis pub ntau tshaj tsib feeb. Yog li koj cov mov los yog buckwheat porridge npaj txhij. Cov khoom noj ntxiv rau tus menyuam hauv txoj kev no yooj yim dua los npaj dua li thawj zaug.
3. Txoj kev thib peb yog qhov ua haujlwm tsawg dua. Txhua yam koj yuav tsum tau ua yog yuav cov khoom me me uas tsis muaj additives. Cov lus teb los ntawm cov niam txiv uas twb tau sim cov khoom tiav lawm feem ntau yog qhov zoo. Raws li cov niam, tsis muaj qhov sib txawv ntawm saj, thiab cov txheej txheem ua noj yog yooj yim li shelling pears.

Yuav ua li cas xaiv cereal?

Ntau tus niam txiv ntseeg tias oatmeal yog qhov tseem ceeb tshaj plaws, thiab lawv qhia tus menyuam rau nws ua ntej, tab sis qhov no tsis yog tag nrho. Tseem, nws yog qhov zoo dua los pib nrog buckwheat lossis mov groats, vim tias lawv tau yooj yim dua los ntawm tus menyuam lub cev tseem tsis taus. Qhia oatmeal tsis pub dhau ob peb lub hlis tom qab saud.

Tsis txhob ntxiv butter thaum ua noj - cov zaub mov no yuav rog dhau rau menyuam.

Buckwheat

Buckwheat yog nplua nuj nyob rau hauv hlau thiab vitamins, nws muaj ib tug colossal npaum li cas ntawm cov kab mob, thiab nrog rau tag nrho cov no nws muaj tsawg kawg nkaus ntawm carbohydrates. Tab sis buckwheat yog ib qho muaj zog allergen. Qhov no tej zaum nws tsuas yog drawback. Sim muab nws rau koj tus menyuam hais lus ntawm lub ntsis diav thiab saib cov tshuaj tiv thaiv. Yog tias tsis muaj qhov tshwm sim, thov xa cov zaub mov ntxiv rau cov hnub nyoog tsim nyog thoob plaws lub asthiv.

Rice groats

Nqaij zoo ib yam li buckwheat. Hauv nwsCov muaj pes tsawg leeg muaj xws li yim feem ntau active amino acids thiab complex carbohydrates. Cov porridge no tuaj yeem muab rau cov menyuam yaus hnub nyoog plaub hlis. Koj yuav tsum pib tib txoj kev - nrog me me, maj mam nqa cov khoom noj ntxiv rau qhov qub.

Yuav ua li cas lwm yam cereal?

Tsis txhob nkag tam sim tom qab buckwheat thiab nplej cereal millet, barley, oatmeal lossis lwm hom cereals. Nws yog qhov zoo dua los pib muab cov khoom tshiab los ntawm yim lub hlis, thaum tus menyuam twb tau siv rau thawj cov zaub mov, zaub thiab txiv hmab txiv ntoo.

Txhua tus neeg nyiam semolina porridge yuav tsum raug cais tawm rau lub sijhawm - qhov no yog cov khoom noj hnyav hnyav, tsis muaj nplua nuj nyob hauv cov khoom muaj txiaj ntsig. Vim nws cov carbohydrates loj, cov kws kho mob pom zoo kom semolina rau cov menyuam yaus uas tsis muaj lub cev hnyav.

Tam sim no koj paub tias yuav tsum pib nrog cereal, tab sis tsis txhob ntshai lossis txaj muag nug koj tus kws kho mob cov lus nug txog koj tus menyuam cov zaub mov noj thiab kev noj qab haus huv. Paub txog tus kheej cov yam ntxwv ntawm cov crumbs, tus kws kho mob yuav coj koj mus rau txoj kev yog, piav qhia tag nrho cov ua tau nuances.

Koj yuav muaj peev xwm ua tau raws li qhov xav tau ntawm koj tus menyuam sai sai, saib nws, nws nyiam, qhov tshwm sim ntawm lub cev. Thiab tsuas yog ob peb lub hlis tom qab thawj zaug qhia txog cov khoom noj ntxiv, koj yuav muaj peev xwm txaus siab rau koj tus menyuam nrog cov tais diav tshiab rau nws, uas, ntawm chav kawm, nws kuj yuav nyiam.

Qhov tseem ceeb tshaj yog tus menyuam noj qab nyob zoo. Pib nrog ob peb grams ntawm cov nplej zom tau yooj yim, koj tus kheej yuav tsis pom tias koj tus me nyuam yuav nplawm txhua yam uas koj muab rau nws ob sab plhu. Noj qab nyob zoo thiabzoo siab.