Vim li cas cov menyuam mos muaj pob qij txha?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Ntau zaus, cov niam hluas pom tias tus menyuam pob qij txha tawg. Muaj kev txhawj xeeb txog qhov no. Dab tsi yog vim li cas rau qhov tshwm sim no? Puas yog nws suav hais tias yog ib qho mob hnyav lossis tus qauv? Pediatricians nco ntsoov tias lub suab ntawm crunching nyob rau hauv cov pob qij txha tshwm sim vim lub peculiarities ntawm lub physiology ntawm tus me nyuam. Feem ntau, qhov crunch tsis txaus ntshai thiab tsis thab tus menyuam yog tias qhov nyem tsawg.

Qhov tshwm sim

Nyob rau hauv cov menyuam yug tshiab, cov ntaub so ntswg sib txuas tsis yog tuab li hauv cov neeg laus, thiab cov leeg tsis zoo. Yog li ntawd, crunching nyob rau hauv cov pob qij txha nyob rau hauv cov me nyuam mos yog hnov ntau ntau dua li cov me nyuam loj. Raws li koj loj hlob tuaj, qhov crunch ploj ntawm nws tus kheej nrog tus mob, yog tias tsis muaj cov kab mob sab hauv.

Yog vim li cas

Muaj ntau yam rau qhov tshwm sim ntawm kev sib koom ua ke ntawm cov menyuam yug tshiab. Feem ntau lawv tsis muaj teeb meem, tab sis qee zaum lawv qhia tias muaj teeb meem loj rau cov kab mob musculoskeletal. Cov laj thawj tseem ceeb vim li cas cov pob qij txha hauv cov menyuam mos (6 lub hlis) crunch yog raws li hauv qab no:

• Lub cev muaj zog. Crunch hauv cov menyuam yaus hnub nyoog qis dua ib xyoos yog suav tias yog ib txwm muaj. Nws tshwm sim vim tsis txaus tsim cov leeg nqaij apparatus. ploj ntawm nws tus kheej thaum tus menyuam loj hlob.
• pob txha loj hlob sai, tsis muaj kua hauv cov pob qij txha. Vim tias cov menyuam loj hlob sai ua ntej hnub nyoog tsib xyoos, cov kua dej uas tsim los ntawm lub cev tsis txaus.
• Txoj kev ntawm lub cev ntawm tus menyuam mos, kev hloov pauv hloov pauv.
• Tsis muaj cov vitamins thiab minerals, calcium, vitamin D.
• mob caj dab.
• Rheumatism.
• Dysplasia.
• Cov txheej txheem mob hauv pob qij txha.

Yog hais tias crunching nyob rau hauv cov pob qij txha tshwm sim ntau zaus thiab ua rau tus me nyuam mob, ib tug kws kho mob kev sab laj thiab ntsuam xyuas yog tsim nyog.

Kuv yuav tsum txhawj xeeb?

Yog tias koj tus menyuam cov pob qij txha tsis tshua tawg, tsis txhob txhawj. Rau cov menyuam yaus hnub nyoog qis dua ib xyoos thiab ib nrab xyoo, qhov tshwm sim no suav hais tias yog ib hom kev cai. Cov niam txiv yuav tsum xyuam xim rau cov xwm txheej thaum tseem tsim nyog mus ntsib kws kho mob:

• Kev sib tsoo los ntawm ib ceg lossis caj npab, tsis yog ob leeg.
• Ntseeg crunching hauv pob qij txha thaum txav.
• Thaum lub sijhawm crunch, tus menyuam pib quaj lossis ua.
• daim tawv nqaij ib ncig ntawm pob qij txha yog liab thiab o.
• Lub suab nrov thaum tus menyuam pw ntawm nws nraub qaum, txhais ceg, khoov lub hauv caug, sib nrug.

Cov tsos mob zoo li no feem ntau qhia cov kab mob uas yuav tsum tau kuaj xyuas thiab kho raws sijhawm.

Dysplasia

Tus kab mob no yog los ntawm noob neej. Qhov ua rau dysplasia hauv tus menyuam mos yog tsis txaus ntawm collagen thiab lwm yam khoom uas ua rau cov ntaub so ntswg sib txuas. Yog hais tias cov pob qij txha ntawm tus me nyuam crunch pathologically, nws txhais tau hais tias ligaments yog stretched thiab tsis muaj elasticity. Thaum tus menyuam txav mus, cov ntaub so ntswg pob txha tuaj yeem sib cuag thiab ua rau lub suab zoo. Qhov sib koom ua ke ntog tawm ntawm nws lub txaj. Dysplasia yog tus cwj pwm los ntawm qhov tshwm sim ntawm ib qho kev sib tsoo thaum lub sij hawm abduction ntawm ob txhais ceg mus rau sab.

Dysplasia yog ib yam kab mob txaus ntshai uas tuaj yeem ua rau muaj kev tsis taus yam tsis tau kho raws sijhawm. Thaum yau, qhov teeb meem no daws tau yooj yim dua thiab sai dua. Dysplasia yog tshem tawm nrog kev pab los ntawm kev kho massages, uas yog nqa tawm los ntawm ib tug kws tshwj xeeb, gymnastics, calcium kom tsawg. Nyob rau hauv cov xwm txheej nyuaj, kev kho mob ntawm dysplasia yog txawv: hnav ris kho, splints, stretch marks.

mob caj dab

Teeb meem nrog pob qij txha tshwm sim hauv cov menyuam yaus hnub nyoog sib txawv, yog li cov menyuam yaus xav tau kev kuaj mob thiab kho. Yog hais tias cov pob qij txha ntawm ob txhais ceg crunch nyob rau hauv tus me nyuam, qhov no yuav qhia tau hais tias ib tug inflammatory txheej txheem. Nws tuaj yeem ua rau delamination, thinning thiab tsim cov kab nrib pleb. Tus kab mob no sai heev. Nyob rau hauv lub neej yav tom ntej, tus me nyuam yuav tsim cov ntsaws ruaj ruaj thiab loj hlob ntawm cov pob qij txha, vim hais tias ntawm cov pob txha cov ntaub so ntswg deformed. Mob caj dab yog nrog los ntawm qhov mob, tsis xis nyob, crunching, o, liab ntawm daim tawv nqaij. Cov niam txiv yuav tsum tau mus ntsib kws kho mob tam sim yog tias:

• Kev sib tsoonquag heev.
• Tus me nyuam quaj thaum lub caij crunch.
• daim tawv nqaij ib ncig ntawm pob qij txha yog o thiab o.

tus me nyuam crunching txhais li cas?

Yog tias lub duav sib koom ua ke hauv tus menyuam mos, qhov no tsis yog ib qho kev cuam tshuam ntawm lub cev. Feem ntau yuav, qhov teeb meem tseem ceeb nyob rau hauv qhov tsis muaj kev tsim ntawm musculoskeletal system. Thaum tus menyuam loj hlob sai, nws cov pob qij txha thiab ligaments ua kom muaj zog, thiab cov crunch ploj mus. Hmoov tsis zoo, qee qhov pathologies kuj tau nrog kev sib tsoo. Piv txwv li, dislocations, subluxations, nce kev sib koom ua ke, cov menyuam yaus thiab cov mob caj dab reactive, rheumatism.

Yuav ua li cas, kho li cas?

Yog tus menyuam pob qij txha tawg tsis tu ncua thiab ua rau muaj kev ntxhov siab, koj yuav tsum mus ntsib kws kho mob lub chaw haujlwm. Tus kws kho mob yuav sau cov txheej txheem kuaj: ultrasound ntawm lub plawv thiab pob qij txha, biochemical tsom xam ntawm cov ntshav thiab zis. Yog tias qhov kev kuaj mob tsis pom qhov txawv txav, tsis tas yuav kho. Cov kws tshaj lij pom zoo kom muab dej ntau rau tus menyuam, vim nws yog lub luag haujlwm rau kev tsim cov kua dej sib txuas. Yog hais tias qhov ua rau crunch yog ib tug kab mob, rheumatism, mob caj dab, tus me nyuam yog muab tshuaj tiv thaiv kab mob, analgesics, tshuaj tua kab mob thiab lwm yam tshuaj uas tsis ua mob rau tus me nyuam txoj kev noj qab haus huv. Nrog kev qaug zog, kev txhim kho tsis zoo ntawm cov leeg lossis lawv qhov kev txav mus los tau nce ntxiv, cov tshuaj kho mob tau sau tseg, ua ke nrog cov tshuaj. Cov kws tshaj lij tawm tswv yim tawm tsam kev kho tus kheej tus menyuam!

Kev Tiv Thaiv

Txhawm rau tiv thaiv cov pob qij txha hauv cov menyuam mos, cov niam txiv yuav tsum tsom mus rau lub teeb zaws thiab gymnastics. Rau cov menyuam yaus hnub nyoog 0 txog 1 xyoos, kev tawm dag zog muaj txiaj ntsig yog "Okay", "Cobra". Lawv tsim cov tactile, kev txawj hlwb ntawm tus menyuam mos, nrog rau ligaments ntawm cov pob qij txha. Yog hais tias tus me nyuam crunches cov pob qij txha ntawm tes, Cobra ce yuav muaj txiaj ntsig zoo. Tus me nyuam yuav tsum tau muab tso rau ntawm lub plab, tsa lub mis nrog qhov tseem ceeb ntawm lub xib teg ntawm tus me nyuam lub caj npab outstretched. Rau cov me nyuam mos, lub teeb hom gymnastics yog zoo meej. Cov no yog ib txwm flexion thiab extension ntawm ob txhais ceg thiab caj npab nyob rau hauv ntau txoj hauj lwm. Ua tib zoo saib xyuas cov txheej txheem dej uas koj tuaj yeem ua hauv tsev hauv chav dej.

Kev tiv thaiv kab mob ntawm cov pob txha thiab pob qij txha kuj suav nrog cov calcium txaus hauv lub cev ntawm tus menyuam mos. Thaum lub sij hawm kev loj hlob, nws yog qhov tseem ceeb tshaj plaws microelement, nrog kev pab los ntawm cov qauv ntawm cov ntaub so ntswg tshwm sim. Tus me nyuam tau txais cov calcium ntau los ntawm niam cov kua mis, yog li nws tseem ceeb heev uas tus poj niam noj kom zoo. Kev noj zaub mov ntawm tus niam laus yuav tsum muaj cov khoom noj uas muaj calcium. Cov no yog mis nyuj, cheese, tsev cheese, yolk, cereals, hiav txwv kale, zaub, txiv hmab txiv ntoo, tshuaj ntsuab, ntses. Yog tias tus menyuam mos noj mis, ntxiv cov vitamins thiab minerals hauv cov hmoov lossis tshuaj ntsiav (raws li kev pom zoo nrog kws kho mob).

Yog tus me nyuam lub xub pwg pob txha tawg, nws yuav qhia tau tias lub cev qhuav dej. Ntau leej niam ntseeg hais tias tus menyuam yaus hnub nyoog qis dua ib xyoos tsis tas yuav tsum tau muab dej. Qhov no yog ib tug loj misconception! Muab dej huv rau koj tus menyuam kom ntau li ntau tau. Cov kws tshaj lij kuj tsis qhia kom panicking yog tias tus menyuam pob qij txha tawg ib ntus. Kev mus ncig tsis kawg rau cov kws kho mob chim siab rau tus menyuam. Nws yog ib qho tsim nyog rau lub tswb nrov yog tias qhov crunch hauv cov pob qij txha ua rau tus menyuam mob thiab tshwm sim ntau zaus. Nco ntsoov tias cov kab mob sib koom ua ke ntxiv cuam tshuam rau kev taug kev, ua rau mob plab, ceg deformity.