Yuav ua li cas kom cev xeeb tub thaum ntxov. Tswv yim & Tricks

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56

Lub sijhawm nyuaj tshaj plaws ntawm kev yug menyuam yog thawj peb lub hlis twg. Thiab ntau tus niam hluas muaj lus nug hauv qab no: "Yuav ua li cas kom cev xeeb tub ntxov?". Nws nyuaj rau niam thiab menyuam hauv plab rau ntau yam. Cov no yog cov kev ntxhov siab thiab kev txhawj xeeb ntawm tus poj niam vim yog txoj haujlwm tshiab, kev hloov pauv ntawm lub cev, kev thauj khoom ntxiv, thiab lwm yam. Nws yog theem no uas txaus ntshai tshaj plaws rau kev nchuav menyuam. Kab lus no yuav piav qhia txog qhov ua tau thiab cov tsos mob ntawm kev nchuav menyuam, nrog rau cov lus pom zoo rau kev tswj kev xeeb tub hauv thawj peb lub hlis twg thaum muaj kev hem rho menyuam.

Yuav ua li cas kom cev xeeb tub thaum ntxov. Yog vim li cas thiaj nchuav menyuam

Kev hem kev nchuav menyuam tuaj yeem yog vim li cas hauv qab no:

• kab mob kis tau los ntawm leej niam;
• kev loj hlob txawv txav;
• nrhiav kev ntxhov siab thiab overexertion;
• noj ntau yam tshuaj ntsuab thiab tshuaj;
• kev coj ncaj ncees thiab lub cev ua haujlwm;
• cawv thiab haus luam yeeb;
• kis hluav taws xob hluav taws xob;
• ntau yam pathologies thiab kab mobuterus;
• flu los ntawm cev xeeb tub;
• kev rho menyuam dhau los, nchuav menyuam;
• kab mob chronic;
• Rh incompatibility ntawm leej txiv thiab leej niam los yog leej niam thiab tus me nyuam;
• hnyav nqa los ntawm tus poj niam cev xeeb tub;
• Nkauj ntsuag lub kua muag.

Cov tsos mob ntawm hem nchuav menyuam

Paub cov tsos mob ntawm qhov tshwm sim no yuav pab koj taug qab thiab cawm tus menyuam hauv plab thaum cev xeeb tub. Heralds ntawm qhov kev hem thawj no yuav muaj raws li hauv qab no:

• mob thiab rub hauv plab plab;
• mob plab plab;
• mob nraub qaum;
• ntshav yog ib qho kev tshaj tawm ntawm kev nchuav menyuam uas twb tshwm sim lawm;
• kiv taub hau thiab xav tias tsis muaj zog hauv lub cev;
• xav mob plab plab (mob plab pib lawm).

Yuav ua li cas kom cev xeeb tub ntxov

Txhawm rau tiv thaiv qhov muaj peev xwm nchuav menyuam, tshwj xeeb tshaj yog tias koj twb muaj qhov yuav tsum tau ua ua ntej rau qhov no, uas tau hais los saum no, koj yuav tsum tau kho koj lub cev xeeb tub kom zoo. Ua li no, koj yuav tsum ua raws li cov lus qhia, thaum hloov pauv koj txoj kev ua neej.

khoom noj kom raug thiab noj zaub mov zoo

Kev tiv thaiv kev xeeb tub thaum ntxov thiab tiv thaiv kev nchuav menyuam tsuas yog nyob rau hauv cov ntaub ntawv ntawm kev noj zaub mov kom raug. Ua li no, lub cev ntawm tus poj niam yuav tsum tau txais cov khoom tsim nyog thiab kab kawm. Kev noj zaub tshiab thiab txiv hmab txiv ntoo txhua hnub yog qhov yuav tsum tau muaj nyob rau lub sijhawm no. Vitamin E (qe nqaij qaib, zaub ntsuab,zaub roj) thiab folic acid kuj yuav tsum tau noj los ntawm leej niam expectant. Khoom noj ceev, zom cov pos hniav, chips, thiab lwm yam. yuav tsum tau tshem tawm tag nrho ntawm kev noj haus. Koj kuj yuav tsum tau ua raws li tag nrho cov kws kho mob cov tshuaj thiab noj cov vitamins uas nws sau.

Yuav ua li cas kom cev xeeb tub thaum ntxov. Hom thiab taug kev

Nws yog qhov yuav tsum tau taug kev ntau dua hauv huab cua ntshiab, kom deb ntawm thaj chaw muaj kuab lom. Koj yuav tsum ua ib txoj haujlwm niaj hnub thiab ua tib zoo saib xyuas nws. Nws yuav tsum suav nrog so hauv lub tiaj ua si thiab 8 teev pw tsaug zog txhua hnub.

Kev cais tus cwj pwm phem

Ib tug poj niam cev xeeb tub yuav tsum zam kom tsis txhob haus cawv (txawm lub teeb) thiab haus luam yeeb, ob qho tib si nquag thiab nquag.

Tsis muaj kev tawm dag zog thiab ua kom siab

Tsis txhob ncu lossis da dej hauv dej kub, tsis txhob nqa khoom hnyav thiab tsis ntshai. Tiv thaiv koj tus kheej los ntawm kev ntxhov siab. Tsis txhob noj ntau dhau. Cia feem ntau ntawm cov haujlwm hauv tsev rau koj cov neeg koj hlub. Lub hom phiaj tseem ceeb rau koj yog kom xeeb tub thiab yug me nyuam noj qab nyob zoo thiab tos ntev.