2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57
Ntau zaus kev sib deev ncaj ncees txwv lawv tus kheej rau cov hmoov txhuv nplej siab thiab qab zib kom txuag tau daim duab. Txawm li cas los xij, thaum tus poj niam pom tias nws xav tias yuav muaj menyuam, nws nyiam noj ob zaug, vim tias, ntawm nws txoj kev xav, tus nqi pauv hluav taws xob nce ntxiv.
Tab sis cov poj niam cev xeeb tub puas tuaj yeem muaj khoom qab zib? Tom qab tag nrho, obstetricians thiab nutritionists feem ntau ceeb toom lawv cov neeg mob tsis txhob noj cov khoom qab zib, thiab nyob rau hauv ib txoj hauj lwm, tej zaum koj yeej xav kho koj tus kheej rau koj tus hlub. Cia peb xav ntxiv txog cov kev xav ntawm cov kws kho mob txog qhov teeb meem no, dab tsi ua rau muaj kev noj ntau dhau ntawm cov hmoov nplej thiab cov khoom noj qab zib, thiab tseem nrhiav seb puas tuaj yeem hloov tau cov khoom qab zib xws li ncuav qab zib thiab khoom qab zib nrog ib yam dab tsi.
yam khoom qab zib
Ua ntej txiav txim siab seb cov poj niam cev xeeb tub puas tuaj yeem muaj cov khoom qab zib, koj yuav tsum paub koj tus kheej nrog cov yam ntxwv tseem ceeb ntawm cov khoom zoo li no. Buns, ncuav qab zib thiab pastries yeej qab heev thiab muab lub zog ntxiv. Txawm li cas los xij, qhov no yog vim muaj cov ntsiab lus carbohydrate siab. Ntxiv mus, muaj ntau calorie ntau ntau hauv cov khoom xws li, tab sis lub cev tsis tau txaisxav tau saturation. Khoom qab zib thiab khoom qab zib tsis muaj txiaj ntsig zoo, tab sis qhov mob hnyav heev, rau tus poj niam cev xeeb tub nws tus kheej thiab rau tus menyuam hauv plab.
Cov poj niam cev xeeb tub puas noj khoom qab zib txhua hnub?
Cov kws noj zaub mov ib txwm hais tias qhov ntsuas yog qhov tsim nyog hauv txhua yam. Tib yam muaj tseeb nrog cov khoom noj qab zib. Yog tias thaum cev xeeb tub thaum sawv ntxov tus poj niam haus tshuaj yej nrog ib qho me me ntawm cov qhob noom xim kasfes tsaus, ces yuav tsis muaj kev phom sij los ntawm qhov no. Cov calories uas tshwm sim yuav raug hlawv thaum nruab hnub, thiab lub cev yuav tau txais ntau cov vitamins tseem ceeb los ntawm cov taum cocoa.
Txawm li cas los xij, yog tias koj noj ncuav qab zib, buns thiab ncuav mog qab zib ntau ntau txhua hnub, ces tsis muaj dab tsi zoo. Ua li no, feem ntau yuav muaj qhov tshwm sim tsis zoo.
Ntau dhau los ntawm buns thiab khoom qab zib
Xav txog seb cov poj niam cev xeeb tub puas tuaj yeem muaj cov khoom qab zib ntau, ntau tus ntseeg tias qhov no tsim nyog. Nws ntseeg tau tias txij li daim duab yuav raug puas lawm, ces ib qho ntxiv ntawm ncuav mog qab zib lossis khoom qab zib yuav tsis ua mob. Tab sis qhov no yog deb ntawm qhov tseeb. Tau kawg, cov ntsiab lus calorie ntawm cov ncuav qab zib yog siab heev thiab lawv txaus siab rau kev tshaib kev nqhis. Tab sis vim muaj cov carbohydrates ceev, qhov kev xav ntawm fullness dhau sai. Ib lub teeb liab los ntawm lub hlwb hais txog qhov xav tau rau ib feem tshiab ntawm cov zaub mov thiab yog li cov rog dhau los tshwm rau ntawm lub plab, pob tw, thiab ncej puab. Gynecologists ceeb toom tias nrog kilograms, kev yug menyuam yog qhov nyuaj dua, thiab nws yuav nyuaj dua kom poob phaus.
Txoj kev muaj tus menyuam loj
Teb cov lus nug, puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj khoom qab zib,Nws yog ib qho tsim nyog los txiav txim siab nws qhov ntau. Los ntawm ib qho khoom qab zib ib hnub thaum sawv ntxov thaum noj tshais, yuav tsis muaj kev phom sij. Tab sis yog tias koj siv ntau ntau cov khoom qab zib txhua hnub, thiab tsis txwv koj tus kheej rau cov hmoov nplej, ces qhov kev pheej hmoo ntawm tus menyuam loj tuaj. Thiab qhov no, nyob rau hauv lem, ho muaj feem xyuam rau pab pawg neeg kev ua si. Feem ntau tus poj niam tsuas yog yug tsis tau ib tug me nyuam hauv plab loj thiab yuav tsum tau mus rau qhov chaw kho mob xwm txheej ceev. Los yog ntau qhov tawg tshwm sim thaum yug menyuam.
Ib feem rau menyuam noj qab haus huv
Puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj cov khoom qab zib thiab cov hmoov txhuv nplej siab, tus kws kho mob gynecologist lossis kws kho mob yuav qhia rau koj. Nyob rau hauv nruab nrab, tsaus chocolate, ncuav qab zib hauv tsev thiab marmalade raug tso cai. Txawm li cas los xij, nws yog ib qho tsim nyog los txwv lawv rau 1-2 daim thiab nyiam dua tsis yog txhua hnub. Txwv tsis pub, muaj kev pheej hmoo ntawm tus menyuam mos uas muaj kev tsis haum xeeb thiab ua pob liab liab thoob plaws lub cev.
Tsev koj cov hniav
Thaum cev xeeb tub, muaj ib feem ntawm cov calcium uas ploj mus, uas mus tsim tus menyuam lub cev pob txha. Yog li ntawd, cov poj niam feem ntau poob lawv cov hniav thaum lub sij hawm no. Nws raug nquahu kom tsis tu ncua mus kuaj nrog kws kho hniav uas yuav teb seb cov poj niam cev xeeb tub puas tuaj yeem muaj khoom qab zib. Yog tias koj niaj hnub siv cov khoom zoo li no, ces muaj kev thauj khoom ntxiv ntawm cov hniav uas tsis muaj zog, thiab qhov no, teeb meem nrog lawv tsis tuaj yeem zam tau.
Vim li cas thiaj xav tau khoom qab zib
Ntawm cov lus nug ntuj tshwm sim vim li cas tus poj niam cev xeeb tub xav tauPuas muaj zaub mov txwv? Nutritionists thiab kws kho mob ntseeg hais tias yog vim li cas nyob rau hauv ib tug unbalanced noj zaub mov. Tsawg tus poj niam tuaj yeem tsim kev noj zaub mov kom raug, thiab cov nyiaj txiag sib txawv rau txhua tus. Yog li ntawd, tus poj niam cev xeeb tub tsis tau txais tag nrho cov rog, proteins, carbohydrates, vitamins thiab microelements nrog zaub mov. Yog li ntawd, ib tug poj niam tsis yog kos rau qee yam khoom uas, hauv paus ntsiab lus, yog undesirable siv. Cov no suav nrog tsis yog khoom qab zib xwb, tab sis kuj tseem tag nrho cov ncuav qab zib, cov khoom qab zib, chips, crackers thiab dej sparkling.
Qee zaum, vim tsis muaj zaub mov, ntau tus neeg muaj qhov tsis txaus, qhov hu ua ntev carbohydrates. Intuitively, tus poj niam cev xeeb tub sim ua qhov sib txawv, thiab siv "luv" carbohydrates kom sai sai saturate. Lawv muab lub siab puv nkaus, tab sis tsuas yog ib lub sijhawm luv luv xwb. Cov no tsuas yog cov ncuav qab zib, khoom qab zib thiab yob. Txhawm rau kom txaus thiab tsis tshaib plab ntev, nws yog ib qho tsim nyog kom noj tshais ntawm tus poj niam cev xeeb tub muaj buckwheat, pob kws, millet, mov lossis oatmeal.
Cov poj niam cev xeeb tub yog qhov ua rau lub siab hloov pauv. Qee lub sij hawm lawv tsis nyob rau hauv tag nrho cov kev ntxhov siab-resistant vim yog rampage ntawm cov tshuaj hormones. Yog li ntawd, cov poj niam sim "tshem" cov xwm txheej zoo li no nrog cov khoom noj qab zib. Nws paub tias cov qhob noom xim kasfes tiag tiag muaj cov tshuaj endorphins hauv ntau, tab sis nws raug tso cai noj nws thaum sawv ntxov thiab me me.
Kev xaiv rau cov khoom noj qab zib uas tau tso cai
Cov poj niam cev xeeb tub puas muaj khoom qab zib thaum ntxov? Nws yog nyob rau hauv nolub sij hawm muaj ib qho kev tso ntawm tag nrho cov kabmob thiab lub cev, yog li nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov kom zoo. Tab sis yog tias koj xav pamper koj tus kheej tiag tiag, ces cov kws kho mob pom zoo cov khoom qab zib hauv qab no rau kev noj:
- txiv hmab txiv ntoo qhuav. Prunes, qhuav apricots, figs los yog raisins yuav yog ib qho kev xaiv zoo rau cov khoom qab zib. Cov khoom muaj peev xwm ua tau raws li qhov xav tau ntawm cov khoom qab zib thiab tsis muaj teeb meem. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav kuj tseem siv tau. Yog li, prunes yuav pab kom tsis txhob cem quav, tus yam ntxwv ntawm cev xeeb tub, thiab qhuav apricots yuav yog qhov zoo tshaj plaws ntawm cov poov tshuaj tseem ceeb.
- Nyob zoo. Txog li ob tablespoons tuaj yeem noj ib hnub. Cov tshuaj muaj ib tug xov tooj ntawm cov khoom tseem ceeb, kab kawm thiab cov vitamins uas tsuas yog pab tau rau leej niam expectant. Txawm li cas los xij, koj yuav tsum paub txog qhov muaj peev xwm ua xua thiab muaj calorie ntau ntau hauv cov khoom.
- Dark chocolate. Nws yog ib qho tseem ceeb uas yuav tau xaiv ib lub pobzeb nrog cov ntsiab lus cocoa siab. Nws raug tso cai noj 2-3 daim ib hnub. Cov koob tshuaj zoo li no yuav tsis ua mob rau tus poj niam cev xeeb tub, thiab tib lub sijhawm yuav txias lub siab xav haus cov khoom qab zib tsis txwv.
- Txiv. Cov khoom lag luam kuj yog qab zib heev, tab sis txiv hmab txiv ntoo thiab txiv tsawb muaj cov suab thaj ntau tshaj plaws, yog li lawv noj yuav tsum txwv. Koj tuaj yeem siv citrus txiv hmab txiv ntoo. Tab sis kev noj ntau dhau tuaj yeem ua rau muaj kev tsis haum tshuaj.
Raws li koj pom, koj tuaj yeem pom qhov tsim nyog hloov pauv rau cov ncuav qab zib, ncuav qab zib thiab khoom qab zib. Txawm li cas los xij, cov kws kho mob tsis tau nkees ntawm kev rov hais dua tias yuav tsum muaj kev ntsuas hauv txhua yam. Yog tias koj noj mov thaum sawv ntxov lossis khoom qab zib nrog tshuaj yej, ces tsis muaj dab tsi phem yuav tshwm sim. Tab sis ntawm no yog ib kilo ntawm txiv kab ntxwv thiab tag nrho bar ntawm chocolateyeej yuav muaj kev cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab tus menyuam hauv plab.
tso dej haus
Cov poj niam hauv txoj haujlwm tau qhia kom haus tsawg kawg ob litres dej huv. Tau kawg, muaj qhov tshwj xeeb thaum tus niam expectant txhawj xeeb txog o. Nyob rau hauv cov ntaub ntawv no, tus nqi ntawm cov kua yog txwv, thiab lawv tsis haus ob teev ua ntej yuav mus pw. Tab sis cov poj niam cev xeeb tub puas muaj qab zib qab zib? Raws li kws kho mob, nws yog ib qho tsim nyog kom tshem tawm cov dej qab zib ntawm koj cov khoom noj. Tib txoj cai siv rau cov hnab kua txiv hmab txiv ntoo. Qhov tseeb yog tias cov khoom lag luam no muaj cov suab thaj ntau dua, qhov kev faib ua feem ntau ntau dua li cov qib tso cai.
Nws muaj txiaj ntsig los nug koj tus kws kho mob yog tias cov poj niam cev xeeb tub tuaj yeem haus dej qab zib qab zib. Tus kws kho mob tshwj xeeb yuav tuaj yeem ua pov thawj tias kev siv li no yuav tsis cuam tshuam rau lub xeev ntawm niam lub cev kom zoo dua. Ntxiv nrog rau cov suab thaj, cov dej qab zib carbonated muaj cov pa roj carbon dioxide, uas ua rau muaj roj ntau ntxiv thiab tuaj yeem ua rau lub suab nrov. Tej yam tshwm sim no ua rau muaj teeb meem nchuav menyuam.
Khoom noj khoom haus thaum cev xeeb tub
Kev noj cov hmoov nplej thiab khoom qab zib thaum cev xeeb tub, hais txog qhov hnyav dhau, tsis txaus ntshai. Nws yog nyob rau peb lub hlis thib peb uas tus poj niam txoj kev txav mus los tsawg, thiab nws txoj kev qab los noj mov nce. Tsis tas li ntawd, thaum xub thawj, ntau tus txhawj xeeb txog toxicosis, vim qee tus txawm poob lawv qhov hnyav. Yog li ntawd, nyob rau hauv cov xwm txheej zoo li no, nws yog ib qho tsim nyog yuav tsum ua kom tau raws li kev noj haus thiab tsis txhob siv cov khoom qab zib thaum tsis muaj kev xav ntawm xeev siab. Nws yog qhov zoo dua los noj ib yam dab tsi los ntawm zaub, txiv hmab txiv ntoo lossis cereals kom lub cev muaj cov khoom tsim nyog thiab lub zog.
Paj paj kws mus li cas
Ntau zaus thaum cev xeeb tub, koj xav so thiab mus saib hauv xinesmas. Tau kawg, ua ntej nkag mus rau hauv lub tsev hais plaub, txhua tus yuav cov hnab ntim khoom noj khoom haus zoo nkauj. Ib lo lus nug ntuj tshwm sim, puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj paj kws qab zib?
Cov kws kho mob tsis pom zoo siv nws, vim tias nws tsis muaj txiaj ntsig, tab sis tsuas yog ib qho kev puas tsuaj xwb. Qhov tseeb yog tias rau saj, xim thiab tsw, ntau cov dyes, flavors thiab tsw enhancers ntxiv. Tias yog vim li cas thiaj li muaj ib txwm muaj qhov tsw ntxhiab tsw hauv qhov muag. Yog hais tias koj ua noj xws li delicacy nyob rau hauv tsev, ces nws yuav ua tsis tau tsuas yog tsis muaj mob, tab sis kuj pab tau.
Zoo kawg
Yog thaum cev xeeb tub koj xav noj tej yam qab zib, ces koj tsis tas yuav tsis lees koj tus kheej. Txawm li cas los xij, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo qhuav, tsaus qhob noom xim kasfes lossis zib ntab es tsis txhob buns. Tib lub sijhawm, ci qee zaum tsis mob yog tias koj noj me me thaum sawv ntxov.
Nyob rau hauv ib nrab ntawm cev xeeb tub, nws yog ntshaw kom tshem tawm cov hmoov nplej. Qee zaum koj tuaj yeem kho koj tus kheej rau cov txiv hmab txiv ntoo qhuav, noj ib daim ncuav mog qab zib hauv tsev thiab haus ib khob tshuaj yej nrog ib daim ntawm chocolate. Tab sis tsis txhob qhwv koj tus kheej hauv cov khoom qab zib thiab cia siab tias tom qab yug me nyuam, cov rog yuav yaj sai sai.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Cov tsos mob ntawm cev xeeb tub ib lub lim tiam tom qab xeeb tub: cov tsos mob, cov lus qhia siv kev kuaj cev xeeb tub, kev sab laj nrog kws kho mob gynecologist thiab poj niam txoj kev noj qab haus huv
Cov poj niam uas npau suav txog kev xeeb tub xav paub txog qhov pib ntawm cev xeeb tub txawm tias ua ntej ncua kev coj khaub ncaws. Yog li ntawd, cov niam txiv muaj peev xwm twb pom thawj cov tsos mob ntawm cev xeeb tub ib lub lim tiam tom qab xeeb tub. Kab lus yuav tham txog cov cim qhia ntawm cev xeeb tub ib lub lim tiam tom qab ua, yuav ua li cas thiaj siv tau qhov kev kuaj cev xeeb tub thiab thaum twg yuav teem sij hawm nrog kws kho mob
Kev mob ntawm cov pos hniav thaum cev xeeb tub: cov tsos mob, qhov ua tau tshwm sim, kev kho mob tsim nyog, kev siv tshuaj nyab xeeb thiab gynecologically pom zoo, cov lus qhia thiab cov lus pom zoo los ntawm kws kho hniav
Kev mob ntawm cov pos hniav thaum cev xeeb tub yog ib qho tshwm sim heev uas yuav tsum tsis txhob raug ignored. Qhov laj thawj tseem ceeb ntawm tus kab mob no yog cov xwm txheej ntxhov siab, tsis txaus cov as-ham hauv lub cev, cov vitamins, thiab lwm yam
Cov poj niam cev xeeb tub muaj kua txiv pomegranate: cov khoom ntawm cov kua txiv pomegranate, tus neeg intolerance, muaj txiaj ntsig zoo rau lub cev thiab cov txiaj ntsig zoo rau cov poj niam cev xeeb tub
Kev hlub ntawm niam expectant rau pomegranate kua txiv yog vim lub incomparable saj ntawm cov khoom. Tseeb tiag, thaum yug me nyuam, ib tug poj niam feem ntau muaj kev xeev siab (toxicosis). Thiab qab ntxiag qab zib thiab qaub saj ntawm cov kua txiv no quenchs nqhis dej thiab pab tiv nrog toxicosis. Tab sis tsis yog txhua tus poj niam paub yog tias cov kua txiv pomegranate ua tau rau cov poj niam cev xeeb tub. Tseeb tiag, nyob rau lub sijhawm tseem ceeb no, nws yuav tsum ua tib zoo xaiv zaub mov. Hauv tsab xov xwm no, cov niam uas muaj kev cia siab yuav tuaj yeem nrhiav cov ntaub ntawv tseem ceeb txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv pomegranate
Puas yog nws tuaj yeem tshem cov hniav thaum cev xeeb tub: kev xaiv cov tshuaj tiv thaiv kev nyab xeeb, nws cuam tshuam rau lub cev ntawm tus poj niam thiab tus menyuam hauv plab, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologist
Thaum cev xeeb tub, ntau yam teeb meem tuaj yeem tshwm sim hauv qhov ncauj, tab sis banal caries muaj ntau dua li lwm tus. Muaj tseeb tiag, qee zaum qhov kev puas tsuaj rau cov hniav yog qhov zoo heev uas tus kws kho mob tau txais kev pom zoo tag nrho rau nws qhov kev tshem tawm. Tab sis nws puas tuaj yeem tshem cov hniav thaum cev xeeb tub? Qhov no ua phem rau leej niam thiab menyuam, yuav ua li cas txaus ntshai tos tus poj niam yog tias nws tso cai rau qhov xwm txheej no?
