Khoom noj kom raug rau tus menyuam: hnub nyoog, cov hauv paus ntsiab lus, kev noj zaub mov zoo thiab cov qauv zaub mov

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

kev noj zaub mov kom zoo ntawm tus menyuam tseem ceeb heev. Niaj hnub no, cov niam txiv feem ntau tsis muaj kev nkag siab txog kev npaj kom raug ntawm cov khoom noj txhua hnub rau cov menyuam yaus. Tab sis cov ncauj lus no yuav tsum tau daws los ntawm txhua tus neeg uas twb muaj menyuam yaus thiab cov uas npaj yuav muaj lawv yav tom ntej. Txij li thaum tseem hluas, crumbs yuav tsum tau tsim cov kab lis kev cai thiab cov hauv paus ntawm kev noj zaub mov kom raug.

Niam txiv ua piv txwv

khoom noj kom raug ntawm tus menyuam yog lub hauv paus ntawm nws txoj kev noj qab haus huv. Hauv cov tsev neeg uas muaj cov zaub mov noj qab nyob zoo, muaj qhov xwm txheej tsis tshua tshwm sim thaum tus menyuam xaiv los yog tsis kam noj txhua yam. Yog li ntawd, txij li thaum ntxov nws yog ib qho tseem ceeb heev los ua ib tug piv txwv rau tus me nyuam. Piav rau koj tus menyuam tias cov khoom noj ceev tsis zoo rau lub plab, thiab kev noj qab haus huv siab tsis zoo rau lub cev tag nrho.

Tau kawg, niaj hnub no muaj ntau lub tsev noj mov thiab cafes uas muab lawv cov neeg tuaj saib rau menyuam yaus cov zaub mov. Tab sis peb ua tsis tauntseeg siab rau qhov zoo ntawm cov khoom uas tau siv los ua noj. Feem ntau, cov chaw tsim khoom npaj cov zaub mov tsis sib npaug, qhov twg calorie cov ntsiab lus ntawm cov zaub mov koj xaj tshaj nws qhov nruab nrab KBJU cov cai.

Muaj ib txoj hauv kev nthuav dav uas yuav pab tsim cov ntawv qhia zaub mov rau menyuam yaus, uas yuav ua raws li kev noj zaub mov kom raug. Cov duab rau cov menyuam yaus nrog zaub thiab txiv hmab txiv ntoo yuav pab tau qhov no. Thiab tus me nyuam yuav qhia meej yam khoom noj uas nws nyiam thiab yam uas nws tsis nyiam.

Yog li ntawd, sim tsis txhob yuav khoom noj hauv khw muag khoom, khw noj mov lossis khw noj mov nrog menyuam yaus. Ua tus qauv zoo rau koj cov menyuam. Ib yam mus rau khoom noj txom ncauj hauv khw muag khoom noj. Crackers, chips, txiv ntseej thiab lwm yam khoom ntawm hom no muaj cov khoom muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov tshuaj zawv plaub hau, cov tshuaj tsw qab thiab cov tsw qab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm peb lub plab, thiab tau nqus mus rau hauv cov ntshav, lawv ua rau mob hnyav rau lwm lub cev.

khoom noj kom raug rau cov menyuam yaus preschool

Ib tug menyuam hnub nyoog qis dua 6 xyoo siv lub zog loj heev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau noj zaub mov kom raug thiaj li them rov qab tag nrho cov nqi zog, ntxiv rau, ua kom lub cev ntawm tus txiv neej loj hlob nrog tag nrho cov vitamins tsim nyog, kab kawm, cov protein thiab rog.

Cov khoom tseem ceeb muaj txiaj ntsig muaj nyob hauv cov nplej, txiv hmab txiv ntoo, qhob cij thiab zaub. Nqaij muaj txiaj ntsig zoo rau qib ntawm hemoglobin hauv cov ntshav. Cov roj zaub yog qhov zoo tshaj plaws ntawm cov rog zoo rau lub cev loj hlob.

Ib tug me nyuam hnub nyoog no yuav tsum noj 5 zaug ib hnubhauv me me. Lub sijhawm so ntawm cov pluas noj yog li 3-4 teev. Kwv yees cov npe khoom noj rau hnub.

1. noj tshais. Cov tais diav los ntawm cov khoom siv mis nyuj (tsev cheese, syrniki), scrambled qe, porridge, txiv hmab txiv ntoo qab zib.
2. noj su. Yogurt, kefir, txiv hmab txiv ntoo.
3. noj su. Lub teeb zaub kua zaub, nws yog qhov zoo dua los siv cov kua zaub ntawm cov nqaij los yog ntses. Rau qhov thib ob: nqaij nrog zaub los yog nqaij tais nrog cereals thiab zaub zaub xam lav. Compote ntawm berries tshiab los yog txiv hmab txiv ntoo qhuav.
4. Snack. Tsev cheese casserole, mis nyuj, kefir thiab ncuav qab zib.
5. noj hmo. Ib lub tais zaub los yog mis nyuj, koj tuaj yeem ua omelet.

Txhawm rau khaws cov vitamin muaj pes tsawg leeg, txiv hmab txiv ntoo thiab zaub yog qhov zoo tshaj plaws noj nyoos, vim kev kho cua sov deprives zaub mov ntawm ntau yam khoom muaj txiaj ntsig. Ib zaug txhua 7 hnub, koj tuaj yeem hloov cov nqaij thiab ntses nrog offal, xws li daim siab, lub siab, thiab lwm yam. Zam cov khoom ib nrab, lawv yuav tsum tsis txhob nyob rau hauv cov khoom noj ntawm cov menyuam yaus. Ib yam mus rau mayonnaise thiab ketchup.

Kev noj zaub mov tsis tu ncua

Ua raws li kev noj zaub mov kom raug ua lub luag haujlwm tseem ceeb hauv kev nqus cov as-ham los ntawm peb lub cev. Noj tshais yuav tsum yog li ntawm 25%, noj su - 35%, yav tav su tshuaj yej - 15%, thiab noj hmo - txog 25% ntawm cov khoom noj txhua hnub rau hnub.

Sim tsis txhob pub khoom noj txom ncauj ntxiv, vim tias tus menyuam muaj txaus, tsuas yog tsis kam noj su lossis noj hmo. Yog hais tias tactics tsis coj kev vam meej, ces wean maj mam. Muab rau koj tus menyuam noj cov txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo, cov zaub mov zoo li no yuav tsis ua rau qab qab.

Tus nqi them rov qab

khoom noj khoom haus zoo ntawm cov menyuam yaus muaj txiaj ntsig zoo rau kev ua haujlwm thiab cov txheej txheem metabolic hauv lub cev. Yog tias koj pom tias koj tus menyuam hnyav dhau lawm, tam sim ntawd txiav cov khoom qab zib thiab cov khoom noj uas muaj calorie ntau ntau. Muab cov khoom noj txom ncauj noj qab nyob zoo hauv daim ntawv txiv hmab txiv ntoo, cereals, thiab txiv ntoo hauv qhov chaw tseem ceeb. Tsis txhob ntshai cov txiv hmab txiv ntoo qab zib, lawv muaj ib lub tsev khaws khoom ntawm cov vitamins. Thiab cov menyuam yaus feem ntau muaj peev xwm xav tias lub cev xav tau dab tsi hauv lub sijhawm thiab lawv tuaj yeem nug, piv txwv li, rau lwm lub txiv apple.

Sim npaj koj tus menyuam lub sijhawm so kom zoo, nws yuav tsum taug kev ntau, mus koom cov kis las ncaws pob. Tsis ntev, tsom ntsoov rau qhov kev ua ntawm koj tus menyuam, koj yuav muaj peev xwm tsim cov khoom noj khoom haus uas muaj peev xwm los ntxiv cov nqi zog.

ua zaub mov

Hais txog kev noj zaub mov kom raug ntawm cov menyuam yaus, txhua yam twb paub meej lawm. Tab sis yuav ua li cas ua noj zaub mov kom raug, thiab dab tsi koj yuav tsum tau ua tib zoo mloog rau thawj qhov chaw? Nco ntsoov, cov khoom yuav tsum yog tshiab thiab zoo. Yog tias koj khaws cia rau lub sijhawm ntev, lawv pib deteriorate thiab feem ntau ntawm cov txiaj ntsig kab kawm tau txo qis. Reheating kuj muaj qhov tsis zoo rau kev khaws cia ntawm cov khoom muaj txiaj ntsig ntawm cov tais diav. Nws ntseeg tau tias kev kho cua sov ntxiv ua haujlwm ua kom pom cov tshuaj lom nitrates, uas tuaj yeem ua rau muaj kuab lom hauv tus menyuam lub cev.

Kom khaws tag nrho cov vitamins thiab zaub mov muaj txiaj ntsigcov khoom, muab nyiam rau chav ua noj. Tsis txhob kib hauv cov roj zaub, nws yog qhov zoo dua rau ci hauv qhov cub, boil los yog stew. Qhov tseeb yog tias cov zaub mov siav thaum lub sij hawm kib tsis zoo cuam tshuam rau kev ua haujlwm ntawm plab hnyuv thiab tuaj yeem ua rau muaj teeb meem loj.

Rau ci, sim xaiv oatmeal, mov thiab buckwheat hmoov. Nws yog qhov muaj txiaj ntsig ntau dua li dawb, uas tau raug kho dua ob peb zaug nkaus xwb rau qhov zoo nkauj zoo nkauj. Yeej tsis siv rau hauv nws.

Nco ntsoov, koj tsis tuaj yeem yuam tus menyuam noj yog tias nws tsis kam noj. Nws yog nyob rau hauv koj txaus siab rau awaken koj qab los noj mov, thiab tsis txhob yuam lwm spoonful ntawm porridge.

Koj tuaj yeem hu tus menyuam mus rau lub rooj thaum nws tus kheej pom tias xav noj.

Cia peb saib qee qhov kev ua kom pom tseeb txhawm rau txhawb tus menyuam preschool txoj kev qab los:

1. Kev taug kev sab nraum zoov, kis las thiab kev ua si pab txhim kho kev qab los.
2. Kho koj lub rooj kom zoo nkauj. Tsim lub tsev noj mov qhov chaw uas caw nws tus kheej los sim ib qho ntawm cov tais diav.
3. Muab rau koj tus menyuam ib daim ntawm txiv apples. Tom qab tag nrho, raws li koj paub, qab los noj mov.

Peb saib kev haus dej haus

Sim tsis txhob cia koj tus menyuam haus dej thaum thiab tom qab noj mov. Qhov tseeb yog tias cov kua ntxiv dilutes cov kua txiv hmab txiv ntoo, yog li txo cov concentration ntawm cov enzymes, thiab qhov no cuam tshuam tsis zoo rau kev zom zaub mov.

Tam sim no tus me nyuam yuav tsumhaus dej huv tsis tu ncua. Feem ntau ntawm cov kua dej uas tus menyuam poob thaum taug kev ntev hauv huab cua ntshiab thiab ua si ua si. Tsis txhob siv cov khoom qab zib compotes, yuav cov kua txiv hmab txiv ntoo. Nws yog qhov zoo dua los ua noj koj tus kheej cov dej qab zib thiab compotes yam tsis muaj suab thaj. Lwm txoj hauv kev zoo tuaj yeem yog cov menyuam yaus cov tshuaj yej, uas suav nrog tshuaj ntsuab thiab txiv hmab txiv ntoo.

Sample zaub mov rau menyuam yaus hnub nyoog 1 txog 3 xyoos

khoom noj khoom haus zoo rau cov menyuam hauv ib xyoos tuaj yeem muaj ntau haiv neeg, yog li yuav tsum tsis txhob muaj teeb meem nrog kev ua noj.

1. noj tshais. Mis nyuj porridge 100-150 ml. Txiv hmab txiv ntoo, compote los yog tshuaj ntsuab tshuaj yej.
2. noj su. Lub teeb zaub nyias hnav khaub ncaws nrog zaub roj. Nws raug nquahu kom muab qhov kev nyiam rau cov txiv roj roj txias, nws muaj ntau cov roj saturated. Zaub kua zaub nyob rau hauv ib lub teeb nqaij los yog ntses broth. Nqaij soufflé nrog garnish (groats, boiled qos yaj ywm). Nws raug nquahu kom suav cov nplej zom hauv cov zaub mov tsis pub ntau tshaj ib zaug ib lub lim tiam.
3. Snack. Tsev cheese, yogurt los yog kefir nrog ncuav qab zib. Koj tuaj yeem ntxiv txiv hmab txiv ntoo, txhua yam nyob ntawm tus menyuam txoj kev qab los.
4. noj hmo. Nqaij cutlet thiab zaub, stewed los yog steamed. Thiab koj tuaj yeem muab kev nyiam rau boiled buckwheat los yog lwm yam khoom noj uas yooj yim digestible. Ib qho kev xaiv zoo sib xws rau noj hmo yog tsev cheese casserole nrog ib diav ntawm jam.

Sample zaub mov rau menyuam yaus hnub nyoog 3 txog 6 xyoo

Cov menyuam yaus hnub nyoog no kuj muaj zog heev. Cov ntsiab lus calorie ntawm cov khoom noj rau tus menyuam hnub nyoog 3-4 xyoos yuav tsum yog 1700 kcal, thaum muaj hnub nyoog 5 xyoos txog 1900-2000 kcal, thiab txij li 6 xyoo - los ntawm 2200.kcal.

khoom noj kom zoo rau menyuam yaus, zaub mov rau lub lim tiam.

1. noj tshais. Cereal muesli nrog txiv hmab txiv ntoo. Ib daim ntawm qhob cij nrog butter thiab tshuaj yej nrog zib mu (nyob rau hauv tsis muaj kev ua xua). Tsev cheese casseroles, mis nyuj porridges thiab cheesecakes kuj yog kev xaiv zoo rau pluas tshais.
2. noj su. Zaub zaub xam lav nrog stewed nqaij nyob rau hauv qaub cream, meatballs, boiled nqaij los yog zrazy. Garnish nrog boiled cereals (mov, buckwheat, bulgur, thiab lwm yam). Koj muaj peev xwm ntxiv boiled qos yaj ywm los yog mashed qos yaj ywm rau ib tug nqaij tais. Ib khob ntawm compote los yog jelly. Slice ntawm dawb los yog whole grain qhob cij.
3. Snack. Kefir, tsev cheese casserole, cheesecakes, ib lub ncuav los yog ncuav qab zib nrog butter.
4. noj hmo. Zaub casserole, qos yaj ywm zrazy, paj npleg, stuffed peppers. Koj tuaj yeem haus compote, mis nyuj lossis tshuaj yej.

Txawm hais tias cov ntawv qhia zaub mov tau nthuav tawm, nco ntsoov tias thawj qhov chaw hauv kev sau cov khoom noj, koj yuav tsum pib los ntawm qhov nyiam ntawm koj tus menyuam. Yog tias nws ntxub zucchini, koj yuav tsum tsis txhob yuam nws noj lawv, vim tias lawv muaj ntau cov vitamins thiab minerals uas muaj txiaj ntsig.

Teeb meem tshwm sim

Cov menyuam yaus pib tsim cov kev nyiam saj yooj yim thaum muaj hnub nyoog ntxov. Yog li ntawd, kom txog thaum tsis ntev los no, cov zaub mov ib txwm pom muaj kev sib ntaus sib tua thiab tus menyuam tsis kam noj cov zaub mov no. Tsis tas yuav yuam cov menyuam yaus noj cov khoom uas tsis nyiam. Ua kom muaj peev xwm noj zaub mov thiab tsis suav cov tais diav ntawm hom no. Tom qab qee lub sijhawm dhau mus, sim qhia cov khoom no dua.

Yog tus menyuam tsis qab los, sim nrhiav seb yog vim li cas. Tej zaum qhov yav tas los noj mov txaus siab heev lossis muaj cov khoom noj txom ncauj uas tsis tau npaj tseg, thiab tus menyuam tseem tsis tau tshaib plab.

Thiab nco ntsoov! Tsuas yog koj tuaj yeem ua tus qauv zoo rau koj tus menyuam.