Tus me nyuam tig rau ntawm nws sab, lossis thaum lub hnub nyoog twg cov me nyuam pib dov

Cov txheej txheem:

Tus me nyuam tig rau ntawm nws sab, lossis thaum lub hnub nyoog twg cov me nyuam pib dov
Tus me nyuam tig rau ntawm nws sab, lossis thaum lub hnub nyoog twg cov me nyuam pib dov
Anonim

Cov me nyuam pib thaum twg muaj hnub nyoog? Tsis muaj lus teb meej rau lo lus nug no. Txhua tus menyuam mos sib txawv thiab loj hlob txawv. Tau kawg, cov kws kho mob muaj lub sijhawm nyuaj rau kev loj hlob ntawm cov menyuam mos, tab sis nws kuj txawv ntawm lub sijhawm ntev. Tig tus menyuam rov qab mus rau hauv plab thiab rov qab yog, qhov tseeb, qhov thib ob tseem ceeb tshwm sim rau nws thiab nws niam nws txiv. Thawj, ntawm chav kawm, yog tsa thiab tuav lub taub hau. Qee cov menyuam yaus ua tau yooj yim thiab yooj yim. Yog li ntawd nws yuav siv sij hawm ntev npaum li cas rau tus menyuam dov? Cia peb kawm saib.

thaum muaj hnub nyoog li cas cov menyuam mos pib dov
thaum muaj hnub nyoog li cas cov menyuam mos pib dov

Lub taub hau ntse thiab hnyav

Thaum menyuam mos pib tuav taub hau nyob ntawm seb muaj pes tsawg lub hlis tus menyuam mos pib dov. Thaum txog li ob mus rau peb lub hlis, cov menyuam mos liab pib tuav lawv lub taub hau. Cia lawv ua qhov no tsis txhob ntseeg siab li lawv niam lawv txiv xav, tab sis tseem. Cov kws kho mob hais kom cov niam txiv tshiab muab lawv cov menyuam tso rau hauv plab ntau zaus, txawm tias cov menyuam tsis nyiam. Qhov no ntxiv dag zog rau cov leeg nqaij uas tseem ceeb heevrau kev txhim kho ntxiv.

Tus me nyuam tig sab

Cov me nyuam pib thaum twg muaj hnub nyoog? Thaum tus me nyuam kawm tsa nws lub taub hau, nws yuav muab nws rov qab thiab ncab mus rau hauv ib txoj hlua, nrog rau qhov kev txav no nws yuav thawb nws tus kheej kom dov. Thaum txog peb lossis plaub lub hlis, lub sijhawm tos ntev rau cov niam txiv tuaj. Tus me nyuam, ib yam nkaus, ntawm nws thawj qhov kev vam meej, xav tias txaus siab thiab xav tsis thoob. Nov yog txoj haujlwm tshiab rau nws, thiab koj tuaj yeem paub tseeb tias nws yuav rov ua dua tom qab ib ntus.

nws yuav siv sij hawm ntev npaum li cas rau tus me nyuam dov
nws yuav siv sij hawm ntev npaum li cas rau tus me nyuam dov

sijhawm txaus ntshai, xav tau kev nyab xeeb

Lub sijhawm thaum tus menyuam pib dov tsis muaj kev nyab xeeb rau nws. Thaum lub sij hawm no, cov niam txiv yuav tsum tau ceev faj heev rau lawv tus menyuam. Tsis txhob cia tus menyuam pw saum txaj lossis ntawm lub rooj hloov pauv. Yog tias koj yuav tsum tawm mus, nws yog qhov zoo dua los hloov tus menyuam mus rau hauv pem teb, tau tso ib daim pam lossis daim pam ua ntej. Koj tuaj yeem muab nws tso rau ntawm ob sab nrog cov hauv ncoo me me lossis cov menyuam yaus, tab sis lawv yuav tsum tsuas yog muab tso rau ntawm theem ntawm lub cev qis, ze ntawm lub plab thiab ob txhais ceg. Yog li koj tiv thaiv tus menyuam kom poob. Tsis tas li tsis txhob muab cov ntaub qhwv rau ntawm lub xub pwg, qhov no yog fraught nrog irreparable txim, vim hais tias tus me nyuam yuav dov thiab ua pa.

Koj niam koj txiv puas xav pab?

xov nug seb tus menyuam muaj hnub nyoog pes tsawg hli pib dov kev txhawj xeeb txhua tus niam txiv. Muaj qee txoj cai los pab tus menyuam hauv qhov teeb meem nyuaj no.

Txo lub sijhawm hauv koj lub rooj zaum rocking,hauv lub rooj zaum

Muaj ntau yam kev pabcuam rau cov niam txiv uas tibneeg hu tauj coob ntawm lub khw tam sim no, zoo li lub rooj zaum rocking. Nws yog qhov yooj yim heev rau cov niam, tab sis tsis txhob hnov qab tias tus menyuam yuav tsum txav mus los, txhim kho, tsa nws ob txhais ceg. Thiab cov khoom siv li no txwv nws txoj kev txav mus los. Siv sijhawm rau kev ua ub no nrog koj tus menyuam me thaum nws txhim kho kev txawj tsav tsheb tshiab los ntawm kev paub dhau los thiab kev xyaum. Txhua feeb siv rau hauv lub rooj zaum lossis hauv lub rooj zaum hauv tsheb yog ib feeb nkim rau kev cob qhia.

Tsis txhob tig tus menyuam yog tias nws pw ntawm lub plab

Txhua yam kev txawj ntse ntawm tus menyuam yug tshiab los ntawm txoj haujlwm hauv plab, uas yog vim li cas nws tseem ceeb heev uas nws siv sijhawm ntau hauv txoj haujlwm no. Nws pab cov menyuam yaus ntxiv dag zog rau cov leeg hauv lawv lub nraub qaum, caj dab, uas yog qhov tseem ceeb rau arching thiab dov.

tus me nyuam 6 hli yuav tsis dov
tus me nyuam 6 hli yuav tsis dov

Kev tawm dag zog "Bicycle"

Thaum tus me nyuam pw tom qab, ua si, khoov nws ob txhais ceg ib leeg, zoo li nws yog pedaling tsheb kauj vab. Qhov no yuav ntxiv dag zog rau cov leeg, nrog rau kev txhim kho plab hnyuv.

Nyob rau sab

Tig koj tus menyuam rau ntawm nws sab. Koom nrog nws hauv kev ua si rattle. Thaum xub thawj, nws yuav involuntarily dov rau ntawm nws lub plab los yog nyob rau hauv nws nraub qaum, thiaj li hais tias qhov no tsis tshwm sim, tso rollers. Nyob rau yav tom ntej, tus me nyuam yuav kawm tswj nws lub cev thiab yuav tsis poob rau ib qho kev taw qhia.

Cas mus ntsib kws kho mob

Yuav ua li cas yog tus menyuam muaj 6 hli tsis dov? Hauv qhov no, koj yuav tsum mus ntsib kws kho mob menyuam yaus thiab tus kws kho mob neurologist. Tsis yogceeb ntshai, tej zaum koj tus me nyuam muaj cov leeg tsis muaj zog thiab xav tau ib qho firming massage. Lawv kuj tseem tuaj yeem sau tshuaj electrophoresis nrog calcium lossis magnesium.

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