Cellulite thaum cev xeeb tub: ua rau thiab yuav ua li cas sib ntaus

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Cellulite thaum cev xeeb tub yog ib qho tshwm sim. Vim tias qhov tsis zoo ntawm cov tshuaj pleev ib ce no, tom qab yug me nyuam, ib tug poj niam txaj muag hnav khaub ncaws saum nws lub hauv caug lossis mus rau hauv pas dej. Vim li cas cellulite tshwm nyob rau hauv cov niam expectant? Puas muaj peev xwm tawm tsam qhov no? Qhov no yuav piav qhia hauv kab lus.

Yuav ua li cas paub txog cellulite thiab yog vim li cas nws tshwm sim Lub ntsiab ua rau pom

Cellulite tshwm sim vim kev hloov pauv hormonal hauv poj niam lub cev thaum nqa tus menyuam. Muaj ib qho tsub zuj zuj ntawm cov rog rog "nyob rau hauv cia". Qhov hnyav txhua lub lis piam thaum cev xeeb tub yuav pom tau los ntawm kev nce ntxiv tsis yog hauv plab, tab sis kuj nyob rau hauv lub duav thiab pob tw.

Qhov laj thawj tseem ceeb ntawm cellulite:

• nce hauv lub cev hnyav. Rog yog lub hauv paus ntawm lub zog, thiab nws yuav siv sij hawm ntau heev rau kev loj hlob thiab kev loj hlob ntawm fetus. Yog li ntawd, lub cev pib khaws cov rog kom lub cev tsis muaj zog.
• Kua dej tsis zoo tawm ntawm lub cev. Muaj kev thauj khoom ntawm lub raum, tus menyuam hauv plab nyem cov hlab ntsha, uas ua rau cov kua dej stagnation. ATYog li ntawd, qhov sib npaug ntawm cov dej- ntsev hauv lub cev raug cuam tshuam.
• Nyob lub sij hawm no, tus poj niam tsis nquag. Cellulite feem ntau pib tshwm sim los ntawm 33-34 lub lis piam ntawm cev xeeb tub. Lub plab tiv thaiv tus niam expectant los ntawm kev ua lub neej nquag. Coob tus poj niam siv sijhawm pw ntau dua vim muaj kev hem thawj ntawm kev nchuav menyuam.
• Hloov pauv hauv kev noj haus. Thaum cev xeeb tub, saj hloov tau zoo heev, muaj kev xav tsis tu ncua ntawm kev tshaib kev nqhis. Qee lub sij hawm cov poj niam npaj noj 24 teev hauv ib hnub, tab sis tsis txhob hnov qab.
• Tus me nyuam mos absorbs feem ntau ntawm cov as-ham, leej niam lub cev tsis muaj lawv. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog tias tus me nyuam nqus tau ntau iodine, uas yog, nws pab tiv thaiv cov rog rog. Yog li ntawd, gynecologists qhia txog kev noj tshuaj uas muaj iodine thaum cev xeeb tub thiab nce cov khoom noj uas muaj iodine hauv kev noj haus.
• Cov keeb kwm hormonal hloov pauv, uas cuam tshuam rau cov txheej txheem metabolic. Oxygen saturation ntawm lub cev yog deteriorating.
• Nyhav nce thiab cov tsos ntawm cellulite yuav qhia tau ntau dua yog tias muaj qhov ua rau qhov no. Thaum lub sijhawm hloov kho hormonal, lub cev pib nce qhov hnyav rau qhov loj uas tau muab tso rau hauv qhov xwm txheej.
• Khaub ncaws kuj ua lub luag haujlwm. Cov khaub ncaws uas nruj heev cuam tshuam rau cov metabolism hauv kom zoo.

Yuav ua li cas thiaj paub cellulite

Hloov qee yam hauv lub cev tsis yooj yim, tab sis ua tau. Yog li ntawd, nws muaj peev xwm ua tau los tiv thaiv thiab tawm tsam cellulite ntawm txhua theem ntawm nws qhov tshwm sim. Nws yog ib qho tseem ceeb kom paub cov cim qhiatshwm sim. Kev nthuav tawm cellulite yog qhov yooj yim heev. Txhawm rau ua qhov no, koj yuav tsum rub daim tawv nqaij ntawm thaj chaw ncej puab nrog koj tus ntiv tes xoo thiab ntiv tes xoo. Yog tias daim tawv nqaij tsis sib xws, nco txog cov txiv kab ntxwv tev, ces nws yog lub sijhawm los pib sib ntaus sib tua cellulite. Yog cov tawv nqaij du thiab du, ces tsis muaj teeb meem.

Cov cim tseem ceeb ntawm cellulite hauv cov poj niam

Yog cov teeb meem ntawm daim tawv nqaij nyuam qhuav pib, ces koj tuaj yeem txheeb xyuas lawv los ntawm cov cim hauv qab no:

1. Daim tawv nqaij ntawm thaj chaw muaj teeb meem pib kho tau ntev dua.
2. Txheej sab saum toj ntawm cov epidermis ua tuab dua. Qhov no yog vim kev ua haujlwm tsis zoo ntawm cov qog ntshav.
3. Bruises tshwm txawm los ntawm ntiv tes siab. Qhov no txhais tau hais tias cov khoom noj khoom haus thiab cov ntshav ntawm daim tawv nqaij raug cuam tshuam, tsis muaj cov vitamins hauv cov hlab ntsha.

Yog tias cellulite tshwm ntawm ob txhais ceg thaum cev xeeb tub, koj yuav tsum tsis txhob pib tshem tawm tam sim ntawd. Nws raug nquahu kom tau txais cov lus qhia los ntawm tus kws tshaj lij, vim tsis yog txhua txoj hauv kev thiab cov tshuaj pleev ib ce tuaj yeem pab tsis muaj mob rau tus menyuam hauv plab.

Sib ntaus sib tua cellulite

Yuav ua li cas nrog cellulite thaum cev xeeb tub? Feem ntau tom qab yug me nyuam, thaum lub cev rov qab mus rau qhov qub thiab cov metabolism hauv rov qab, cellulite ploj ntawm nws tus kheej. Tab sis nws raug nquahu kom tsis txhob coj cov tawv nqaij mus rau lub xeev txaus ntshai thiab pib tawm tsam nws txawm tias thaum cev xeeb tub. Tom qab ntawd, tom qab yug me nyuam, nws yuav sai sai no yuav hnav ris tsho luv luv, luv luv, swimsuit.

Muaj ntau txoj hauv kev los tshem tawm cov tawv nqaij tsis sib xws. Tab sis tsis yog txhua tus tuaj yeem haum. Ntau yam nyob ntawm lub sijhawm cev xeeb tub thiab kev noj qab haus huv ntawm leej niam. Piv txwv li, kev ua kom lub cev muaj zog yog qhov zoopab tua cellulite. Tab sis yog tias muaj kev hem thawj ntawm kev nchuav menyuam, txoj kev no tsis haum. Hauv qab no yog cov hau kev tseem ceeb ntawm kev daws cov teeb meem saum toj no.

cev xeeb tub massage

Massage yuav pab tshem tawm cellulite ntawm ob txhais ceg thaum cev xeeb tub. Cov txheej txheem no tsuas yog ua tiav nrog kev tso cai los ntawm kws kho mob. Nws yog ib qho tsim nyog kom paub meej tias nws puas tuaj yeem ua tus kheej zaws, lub sijhawm twg, pes tsawg feeb los ua cov txheej txheem, cov tshuaj pleev yuav siv li cas. Kev siv dag zog ntxiv yog qhov tsis tsim nyog, thiab qee cov tshuaj nplaum tuaj yeem ua rau muaj kev tsis haum tshuaj, txawm tias tsis muaj kev fab tshuaj rau cov khoom no ua ntej cev xeeb tub. Tseeb tiag, thaum lub sijhawm yug menyuam, lub cev tsis muaj zog thiab ua rau txhua yam sib txawv.

Yog tso cai zaws, tsuas yog thaj tsam ncej puab xwb thiaj tso cai rau cov txheej txheem. Txhob kov lub plab. Qhov no tuaj yeem ua rau lub suab nrov ntawm lub tsev menyuam thiab ua rau nchuav menyuam. Nws tsis raug tso cai siv vibration massagers thaum lub sijhawm ua haujlwm. Tsuas yog lub teeb stroking ntawm daim tawv nqaij siv cream yog tso cai. Tsis muaj slaps ntse thiab muaj zog rubbing. Koj tuaj yeem ua qhov sib piv da dej, tab sis tsuas yog ntawm lub duav. Cov dej kub hloov nrog txias. Ua kom tiav nrog dej txias thiab txhuam nrog phuam.

Nws raug nquahu kom muaj kev zaws nrog cov da dej sib piv thaum tav su. Nws yog qhov zoo dua los ua cov txheej txheem ib zaug rau 15-30 feeb dua li ob peb zaug hauv ib hnub, tab sis rau 5 feeb. Tom qab tag nrho, lub massage yog ib qho yooj yim. Yuav muaj txiaj ntsig ntau dua yog tias koj ua nws ntev dua. Cov txheej txheem yog nqa tawm los ntawm cov ntiv taw mus rau lub duav. Lingering rau txhua ntu rau 2-3 feeb.

Cov kev kho mob no pabtxo cellulite thaum cev xeeb tub. Nrog lawv cov kev pab, cov ntshav muab rau cov ntaub so ntswg txhim kho, kev ua haujlwm ntawm cov qog ntshav normalizes. Yog tias qhov no tsis pab kom tshem tawm cov pob ntawm daim tawv nqaij, ces nws yuav tsis cia cellulite tsim ntxiv.

Contraindications rau zaws thaum cev xeeb tub

Muaj contraindications rau cov txheej txheem xws li:

• Massage nrog varicose leeg tsis raug tso cai.
• Nyob rau hauv lub xub ntiag ntawm hemorrhagic pob.
• Yog cov hlab ntsha poob lawv elasticity thiab ua nkig.

Lwm contraindication yog lub hnub nyoog gestational. Nws yog qhov tsis tsim nyog los ua kev zaws thaum ntxov thiab tom qab 33-34 lub lis piam ntawm cev xeeb tub.

Siv cov npluav thiab qab zib kom tshem tau cov pob ntawm daim tawv nqaij

Ua ntej yuav cov nyiaj no, koj yuav tsum paub koj tus kheej nrog cov ntsiab lus. Cov khoom xyaw yuav tsum normalize lub xeev ntawm cov hlab ntsha, pab tshem tawm cov dej ntau dhau ntawm lub cev. Tab sis lawv tsis tas yuav txhoj puab heev. Anti-cellulite scrub thiab cream yuav tsum muaj cov khoom xyaw ntuj uas yuav tsis ua rau muaj kev fab tshuaj.

Qhov zoo tshaj plaws yog cov khoom muaj calendula, seaweed, tshuaj yej (ntsuab). Lawv pab ntau hauv kev sib ntaus tawm tsam cellulite. Koj tuaj yeem zaws nrog ntsev. Nyob rau hauv cov ntaub ntawv no, nws ua raws li ib tug txhuam - tones thiab restores cov hlab ntsha, tshem tawm cov dej ntau dhau. Ntsev kuj tuaj yeem hloov nrog kas fes (ntau dua, cov kas fes hauv av). Nws tuaj yeem muab ntxiv rau da dej gel thiab zaws rau hauv thaj tsam ncej puab.

Nws yog txwv tsis pub sivua kom sov cream thiab txhuam, nrog rau cov tshuaj tiv thaiv cellulite tsis tu ncua. Raws li txoj cai, xws li tshuaj pleev ib ce muaj ib qho cim ntawm seb nws puas tuaj yeem siv los ntawm cov poj niam hauv txoj haujlwm nthuav. Yog tias qhov kev xaiv raug raug, ces cov nyiaj no pab kom kov yeej cellulite thaum cev xeeb tub.

Kev sib ntaus rau cov tawv nqaij zoo nkauj ntawm tus ncej puab nrog cov tshuaj pleev ib ce no yuav qeeb qeeb dua thaum siv cov tshuaj pleev ib ce hauv kev tawm tsam cellulite. Tab sis kev noj qab haus huv ntawm tus menyuam hauv plab yog qhov tseem ceeb ntawm no. Qhov tshwm sim ntawm cov txheej txheem yuav yog, tab sis tsis nrawm npaum li peb xav tau.

Cov txiaj ntsig zoo tuaj yeem ua tiav yog tias koj ua qhov zaws nrog txhuam, thiab tom qab ntawd siv cov tshuaj nplaum, uas tseem tsim los tawm tsam cellulite. Nws yog ntshaw tias cov nyiaj yog los ntawm tib lub chaw tsim khoom. Yog hais tias koj tsuas massage, ces daim tawv nqaij khaus yuav tshwm sim. Thiab yog tias koj siv cov cream xwb, ces qhov tshwm sim tuaj yeem yuav luag xoom.

Khaub ncaws thiab khau

txoj cai no yooj yim dua ua raws li lwm tus. Ua tib zoo xaiv cov khaub ncaws yuav tsis cuam tshuam rau cov ntshav ncig. Nws yuav xis nyob hauv nws, daim tawv nqaij yuav ua pa ib txwm, uas tseem ceeb heev. Nws tsis tuaj yeem hnav khaub ncaws tiv thaiv cellulite, vim tias tej zaum yuav muaj kev hem thawj ntawm kev xeeb tub. Yog tias koj muaj tus cwj pwm hnav khau nrog "stilettos", ces nws yog qhov zoo dua los hloov mus rau pob taws. Nws raug nquahu kom tso tseg cov khau no thaum cev xeeb tub, vim tias nws tsis tsim nyog ua rau muaj kab mob varicose leeg.

Lub cev ua haujlwm

Kuv tuaj yeem ua li cas rau cellulite thaum cev xeeb tub? Yuav ua li cas kom raug lawv? Ua raws li cov lus qhia no:

• Yog tias tsis muaj sijhawm rau kev tawm dag zog lossis txwv tsis pub, kev taug kev hauv huab cua ntshiab yuav txaus. Lub sijhawm no, lub cev yuav tau txais oxygen ntau dua, thiab cov leeg yuav tau txais lub nra uas yuav pab tiv thaiv cellulite.
• Thaum tsis muaj contraindications, nws raug nquahu kom mus xyuas lub pas dej. Koj tuaj yeem ua luam dej xwb. Thiab koj tuaj yeem ua gymnastics dej. Cov txiaj ntsig ntawm cov txheej txheem dej yog qhov tsis lees paub. Qhov hnyav ntxiv uas tau tshwm sim tsis yog qhov tsawg tshaj plaws tiv thaiv tus poj niam los ntawm kev tawm dag zog, vim nws tsis hnov tsw hauv dej. Qhov tseem ceeb tshaj plaws yog tias txhua chav kawm hauv lub pas dej (txawm tias ua luam dej) yuav tsum tau ua nyob rau hauv lub xub ntiag ntawm tus kws qhia.
• Kev qoj ib ce rau cov poj niam cev xeeb tub hauv tsev tsuas yog ua tom qab sab laj nrog kws kho mob. Ua ke nrog nws, ib txheej ntawm kev tawm dag zog raug xaiv. Yog tias qhov tsis xis nyob tshwm sim thaum lub sijhawm ua haujlwm, ces koj yuav tsum qhia tus kws kho mob tam sim ntawd thiab tsis suav nrog cov khoom thauj no.

Tsis txhob hnov qab tias txhua yam kev tawm dag zog tuaj yeem ua tau tom qab tham nrog kws kho mob, txawm tias taug kev tsis muaj mob tuaj yeem ua rau muaj kev phom sij. Kev ua si lub cev yog qhov ua tau zoo tshaj plaws nyob rau hauv kev saib xyuas ntawm tus kws qhia kws tshaj lij uas tshwj xeeb hauv cov poj niam cev xeeb tub.

Khoom noj khoom haus rau cov poj niam cev xeeb tub

Ib daim ntawv qhia ua kom zoo rau tus niam yav tom ntej yog tus yuam sij rau kev xeeb tub. Tus me nyuam thiab leej niam yuav tsum tau txais tag nrho cov khoom noj uas tsim nyog. Koj yuav tsum tsis txhob overeat. Nws ua mob rau tus menyuam, thiab nws nyuaj rau leej niam nqa nws qhov hnyav ntxiv, vim qhov no yog lub nra ntxiv ntawm lub siab thiab ob txhais ceg.

Hauv kev noj zaub mov ntawm tus poj niam cev xeeb tub, txiv hmab txiv ntoo thiab zaub yuav tsum muaj txhua hnub. Siab heevCov txiv hmab txiv ntoo qhuav kuj tseem muaj txiaj ntsig, tab sis cov khoom no tuaj yeem ua rau lub cev hnyav ntxiv thaum nqa tus menyuam.

Pib txij li peb lub hlis thib ob, muaj qhov hnyav ntawm cev xeeb tub. Hauv lub lis piam, koj tuaj yeem pom cov kev hloov pauv thaum hnyav. Yog li ntawd, thaum lub sijhawm no, koj yuav tsum pib tswj cov kua dej kom tsis txhob ua rau o. Yog vim li cas cov khoom haus luam yeeb thiab ntsev raug txwv. Nws kuj tsis pom zoo kom quench koj nqhis dej nrog sparkling dej.

Rau cov niam uas muaj kev cia siab, kev noj zaub mov rau lub cev thiab kev noj zaub mov raug txwv. Lub cev yuav tsum tau txais txhua yam tsim nyog rau kev loj hlob ntawm tus menyuam. Niam lub cev kuj yuav tsum tsis txhob muaj kev tshaib kev nqhis. Yog tias muaj teeb meem kev noj qab haus huv, nws raug nquahu kom sab laj nrog kws kho mob thiab koom ua ke cais cov zaub mov txwv tsis pub. Nws tseem zoo dua yog tias koj thiab nws ua cov zaub mov ntxhib tsawg kawg ib lim piam.

tiv thaiv kev tiv thaiv cellulite

Saum toj no peb tau teev cov kev ntsuas los tawm tsam qhov tsis xws luag. Tam sim no xav txog kev tiv thaiv uas yuav tsum tsis suav nrog qhov tshwm sim:

• Yuav tsum tau siv cellulite cream thaum cev xeeb tub. Tej zaum qhov no ib leeg yuav txaus rau koj. Yog tias koj siv cov tshuaj tiv thaiv cellulite ua ke nrog cov qab zib, qhov tshwm sim yuav zoo dua. Cov txheej txheem yuav tsum tau ua yam tsis muaj kev siv zog ntxiv.
• Yog tso cai da dej, muaj ntsev tshwj xeeb ntxiv rau hauv dej. Tab sis nws yog qhov zoo dua los kuaj xyuas koj tus kws kho mob txog lawv.
• Khaub ncaws yuav tsum xoob thiab xis.
• Kev tawm dag zog thiab taug kev yuav cuam tshuamkev loj hlob ntawm cellulite. Koj yeej yuav tsum tau siv sij hawm ntau ntxiv, tab sis yog lub sij hawm ntev, ces yuav tsum muaj sij hawm txaus.
• Kev mus rau lub pas dej yuav muaj txiaj ntsig zoo rau niam thiab menyuam. Koj tuaj yeem tuaj xyuas nws tsawg kawg ib zaug ib lub lim tiam. Tus cwj pwm zoo no yuav pab tau thaum yug me nyuam, vim cov leeg yuav raug tswj kom zoo.
• Tsis suav cov zaub mov ntsim, haus luam yeeb thiab qab ntsev, khoom qab zib tsawg. Yuav tsum tsis txhob muaj cov khoom noj uas muaj calorie ntau ntau hauv cov khoom noj, vim cov poj niam cev xeeb tub tsis xav tau qhov hnyav dhau. Yog tias koj tsim txom cov khoom noj uas muaj calorie ntau ntau, ces tus menyuam tuaj yeem ua rau loj. Qhov no entails ntxiv stretch marks thiab nyuaj yug me nyuam nrog so. Yuav tsum muaj cov khoom noj ntses ntau dua ntawm cov ntawv qhia zaub mov. Lawv yuav ntxiv rau lub cev nrog qhov tsim nyog ntawm iodine. Yog tias tsim nyog, koj tuaj yeem yuav cov vitamins complex. Lawv yuav tsum tau muab los ntawm kws kho mob.

Yuav txwv tsis pub thaum cev xeeb tub

Peb tau saib seb yuav tsum tau ua dab tsi los kov yeej lossis zam qhov tshwm sim ntawm cellulite thaum cev xeeb tub. Tab sis kuj tseem muaj contraindications nyob rau hauv kev sib ntaus tawm tsam ntawm daim tawv nqaij irregularities:

1. Nws tsis raug tso cai siv vibration massagers thiab siv tshwj xeeb kom tshem tawm cellulite.
2. Nws yog txwv tsis pub siv cov khoom kom zoo nkauj muaj zog (creams, scrubs) txhawm rau txhawm rau tshem tawm cellulite.
3. Txhua yam khoom yuav tsum yog hypoallergenic, txawm tias leej niam tsis muaj kev tsis haum ua ntej cev xeeb tub.
4. Txhua yam kev noj haus yog txwv tsis pub, txawm tias tiv thaiv cellulite. Qhov tsuas yog kev zam yog kev noj zaub mov zoo, uas yog kws kho mob tau sau tseg thaumNiam muaj kab mob.
5. Kev tawm dag zog hauv kev tawm tsam cellulite yuav tsum yog nruab nrab thiab lub teeb, txwv tsis pub dhau qhov hnyav.
6. Tsis txhob ua classic massage.
7. Koj tsis tuaj yeem ua yoga (cov txheej txheem no kuj muaj kev tawm tsam ntawm cellulite), txawm tias luv luv.
8. Txhua yam khaub ncaws tiv thaiv cellulite raug muab tso tseg. Nws yuav tone lub tsev menyuam sai dua li nws yuav tshem tawm "txiv kab ntxwv tev".

Muaj ntau yam txwv. Txawm li cas los xij, rau kev yug me nyuam noj qab haus huv, lawv yuav tsum tau ua raws. Yog tias nws tshwm sim tias txhua qhov kev ntsuas tau raug coj los ua kom cov tawv nqaij elasticity (kev noj haus, khaub ncaws, kev tawm dag zog, thiab lwm yam), tab sis tsis muaj txiaj ntsig, ces koj yuav tsum tsis txhob chim. Tom qab yug me nyuam, lub cev sai sai rov zoo li qub.

Small xaus

Qhov zoo tshaj plaws yog kev tiv thaiv cellulite thaum cev xeeb tub. Los ntawm kev ntxub cov tawv nqaij hloov tsis muaj leej twg tiv thaiv. Yog tias muaj tseeb tiag tias cellulite yuav hla koj, nws raug nquahu kom tsis txhob hnov qab txog cov lus qhia txog khaub ncaws thiab khoom noj khoom haus. Lawv tsis tsuas yog tsis ua mob, tab sis txhim kho koj lub cev thiab pab txoj kev loj hlob ntawm tus me nyuam.