Kua me nyuam semolina hauv mis nyuj: tswv yim ua noj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Pib thaum muaj hnub nyoog rau lub hlis, thiab qee zaus txawm tias ntxov dhau los, cov niam txiv ntawm cov menyuam yaus pib qhia thawj cov khoom noj ntxiv rau hauv kev noj haus (yog tias tus menyuam tsis pub niam mis, koj tuaj yeem sim ntawm plaub mus rau tsib lub hlis). Nws tuaj yeem yog zaub lossis txiv hmab txiv ntoo puree thiab cereals. Porridges tuaj yeem muaj ntau yam, niaj hnub cov khoom noj khoom haus me nyuam yaus muaj ntau yam ntawm cov khoom zoo li no, tab sis cia peb saib ze dua ntawm semolina hnub no. Cov porridge no tau raug suav tias yog cov khoom noj uas muaj pov thawj rau ntau tiam neeg thiab feem ntau siv los ntawm cov niam txawm niaj hnub no.

Vim li cas semolina

Semolina, uas tau txiav txim siab los ntawm peb niam thiab pog yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj ntxiv rau cov menyuam yaus, tau siv zog heev rau hnub no. Qhov no tau piav qhia tsis yog los ntawm cov kua dej sib xws ntawm cov khoom tiav, uas yog tsim rau cov menyuam yaus, tab sis kuj los ntawm cov ntsiab lus siab ntawm cov khoom muaj txiaj ntsig, uas, thaum siav kom zoo,dim. Ntxiv nrog rau cov hmoov txhuv nplej siab, cov protein thiab cov vitamins, nws muaj fiber ntau thiab tso cai rau tsis yog tsuas yog muab cov kab mob me me nrog txhua yam tsim nyog rau kev loj hlob tag nrho, tab sis kuj ua rau kev ua haujlwm ntawm lub plab zom mov.

kev tsis sib haum xeeb

Tam sim no, cov kws tshaj lij tham ntau yam tsis yog hais txog cov txiaj ntsig xwb, tab sis kuj hais txog kev phom sij ntawm cov porridge no. Peb tuaj yeem hais tias cov kev xav ntawm cov tiam dhau los thiab cov niam tsev niaj hnub tau muab faib. Cov niam pog hais tias lawv tseem tsis tau muaj ib yam dab tsi zoo dua li semolina rau cov me nyuam mos, thiab cov kev xaiv pub noj niaj hnub no tsis tuaj yeem muab piv rau nws, thiab cov niam, tau kawm cov kev tshawb fawb ntawm cov kws tshwj xeeb, sib cav tias nws tsis tuaj yeem muab rau cov menyuam yaus. mus txog rau ib xyoos. Wb sim saib seb leej twg yog leej twg yuam kev.

Dab tsi yog qhov mob ntawm semolina

Kev tshawb fawb los ntawm menyuam yaus txoj kev loj hlob thiab cov kws paub txog khoom noj khoom haus tau ua pov thawj tias semolina yuav tsum tau nkag mus rau hauv tus menyuam noj zaub mov nrog kev saib xyuas zoo. Qhov no tau piav qhia los ntawm cov laj thawj hauv qab no:

1. Semolina rau cov menyuam mos yog qhov nyuaj heev rau nws txoj hnyuv. Porridge tsis zom sai txaus thiab feem ntau ua rau muaj teeb meem nrog lub plab zom mov, uas twb tau txaus rau crumbs.
2. Vim cov ntsiab lus ntawm phosphorus ntau hauv semolina, cov calcium hauv lub cev tau txo qis, uas cuam tshuam rau kev loj hlob ntawm tus menyuam.
3. Semolina porridge muaj ntau cov hmoov txhuv nplej siab, thiab yog tias tus menyuam loj hlob zoo thiab loj hlob tag nrho, tom qab ntawd nrog kev siv ntau zaus, koj tuaj yeem nce qhov hnyav, uas, dhau los,tuaj yeem ua rau muaj teeb meem ntau yam.
4. Kev tsis haum tshuaj yuav tshwm sim vim muaj cov zaub protein gluten muaj nyob hauv semolina. Thaum mob hnyav, tus menyuam yuav tau noj tshuaj.
5. Kev nqus tsis zoo ntawm vitamin D, calcium thiab hlau qhia tias muaj phytin hauv semolina. Ib qho tsis txaus ntawm cov vitamins saum toj no ua rau kev loj hlob ntawm rickets thiab txo qis hauv kev tiv thaiv.

Cov txiaj ntsig tsis tuaj yeem

Txawm hais tias qhov tsis zoo ntawm cov khoom lag luam paub zoo no, muaj cov txiaj ntsig tsis txaus ntseeg hauv kev siv semolina porridge:

1. Semolina muaj ntau cov vitamins thiab minerals uas pab txhawb kev loj hlob ntawm tus menyuam lub cev. Piv txwv li, potassium, magnesium, B vitamins, E, proteins.
2. Qhov loj ntxiv yog tus me nyuam semolina ua noj sai heev. Cov vitamins thiab minerals muaj txiaj ntsig tsis muaj sijhawm los hloov lawv cov muaj pes tsawg leeg, tsis raug rhuav tshem thiab nkag mus rau hauv lub cev hauv lub xeev xav tau.
3. Yog tus menyuam tsis hnyav thiab tsis ua raws li qhov kev loj hlob tsis zoo, ces nws tuaj yeem noj semolina kom paub tseeb tias qhov hnyav nce.

Ib yam yuav tsum tau ua ua ntej rau kev khaws cia ntawm txhua yam muaj txiaj ntsig hauv cov khoom npaj tau noj yog nws qhov kev npaj kom raug. Yog hais tias lub porridge tsis qab, nws yuav hnyav heev rau cov crumbs, thiab yog tias overcooked, cov txiaj ntsig yuav raug txo kom tsawg.

Ua raws txoj cai

Yog tias tom qab sib piv txhua qhov zoo thiab qhov tsis zooyam tseem ceeb koj tseem txiav txim siab ua zaub mov xws li semolina porridge rau cov menyuam yaus, xyuam xim rau cov cai rau nws qhov kev npaj. Ua raws li lawv, thiab yuav tsis muaj teeb meem nrog kev ua noj, tab sis koj yuav tsis nco qab tias semolina ib zaug nyuaj ua noj tom qab lub sijhawm luv luv.

Nws tuaj yeem sib cav tias tsuas yog cov porridge ua kom zoo yuav tau txais txiaj ntsig, uas yuav yog homogeneous loj, tsis muaj pob, tsis muaj nplaum thiab ib txwm nrog cov nplej. Tsuas yog nyob rau hauv cov ntaub ntawv no cov khoom yuav khaws tag nrho nws cov zoo qualities thiab yuav tsis ua mob rau lub me me kab mob.

Yuav ua li cas ua noj semolina rau me nyuam mos

Qhia txog kev ua semolina porridge tau dhau los ntawm ib tiam dhau ib tiam. Niam tais thiab niam tais ua mov rau lawv ob lub qhov muag, tab sis rau cov uas tau ua txoj hauj lwm no thawj zaug, yeej tsis muaj peev xwm tiv tau qhov no.

Tsib feem porridge. Yuav kom ua noj xws li porridge, koj yuav xav tau: ob teas. tablespoons ntawm cereals, ib nrab ib khob dej thiab mis nyuj, ib pinch ntawm qab zib thiab ntsev. Peb tos kom dej npau, ntsev thiab ncuav cov cereal, do tas li. Koj yuav tsum paub ib qho zais cia kom tau cov kua semolina porridge hauv cov mis nyuj tsis muaj pob. Ua li no, koj yuav tsum tau muab cov cereal nrog qab zib, thiab tsuas yog tom qab ntawd qhia lawv rau hauv dej npau npau. Tom qab cov cereal nrog dej boils me ntsis, ntxiv mis nyuj thiab ua noj rau lwm kaum feeb. Qhov tshwm sim yog kua semolina rau ib lub raj mis.

kaum feem pua porridge. Muab ib nrab ib khob dej thiab mis nyuj, tos kom txog thaumlub resulting sib tov yuav boil, ces ntxiv ib lub rooj. ib diav ntawm semolina nrog piam thaj (tsis txhob hnov qab txog cov lus zais hais saum toj no) thiab, stirring, ua noj porridge rau kaum tsib feeb. Thaum nws steamed txaus, ntxiv ib nrab khob mis nyuj sov thiab coj mus rau boil.

Txhua tus niam yuav tsum paub qhov no

Yog li, peb tau paub txog cov zaub mov yooj yim rau porridge, thiab tam sim no cia peb sim xyuas seb thaum twg muab semolina rau cov menyuam mos. Thaum lub hnub nyoog twg tus me nyuam yuav tsum tau qhia rau nws thiab yuav ua li cas yog tus me nyuam tsis kam tso mis nyuj? Cov menyuam mos uas muaj hnub nyoog qis dua rau lub hlis yuav tsum tau boil cov kua, uas yog hu ua 5% semolina. Thiab rau cov menyuam yaus hnub nyoog qis dua 6 lub hlis, koj tuaj yeem ua noj porridge thicker semolina - 10%. Yog hais tias tus me nyuam yog vim li cas tsis zam nyuj cov mis nyuj, koj yuav tsum tsis txhob cia nws tsis muaj semolina. Sim ua noj nrog ib qho tshwj xeeb sib xyaw tsim tshwj xeeb rau lub hom phiaj no.

npe lus nug

Semolina yog cov khoom lag luam tsis zoo, tab sis cov lus nug ntawm yuav ua li cas ua noj semolina rau cov me nyuam tseem nrov, vim hais tias ib tug neeg tau porridge nrog lumps, tuab heev los yog, conversely, kua, feem ntau hlawv. Cov lus qhia saum toj no yuav pab cov niam tshiab kawm ua noj porridge zoo meej.

Tom qab soj ntsuam tag nrho qhov zoo thiab qhov tsis zoo ntawm semolina porridge, peb tuaj yeem xaus tias txhua yam yog qhov zoo hauv qhov nruab nrab. Koj yuav tsum tsis txhob tsim txom semolina thiab noj nws txhua hnub, tab sis txhawm rau kom muaj ntau yam khoom noj, koj tuaj yeem ntxiv rau hauv cov ntawv qhia zaub mov. Noj porridge ob peb zaug hauv ib lub lis piam yuav txaus, tseem muaj kev pom zoo los qhia tus menyuam rau semolina tsuas yog tom qab.xyoo.

Tab sis yog tias semolina rau cov me nyuam tau npaj ntau zaus, ces nws yuav tsis ua mob rau lub cev me. Cov nyiaj rationed, zaus ntawm kev noj thiab kev npaj tsim nyog yuav pab kom tshem tawm tag nrho cov txiaj ntsig zoo los ntawm cov nplej thiab tsis suav nrog kev puas tsuaj rau cov kab mob loj hlob.