Vitamin dab tsi xav tau rau kev xeeb tub ib txwm? Cov vitamins ua ntej yug menyuam

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Rau txoj kev loj hlob ntawm txhua yam kab mob nyob hauv lub ntiaj teb, yuav tsum muaj qee cov vitamins. Thiab rau cov poj niam cev xeeb tub, qhov no yog ib qho mob nruj, lawv yuav tsum xav ua ntej tias fetus xav tau ntau yam tseem ceeb. Cov no suav nrog cov vitamins, qhov tsis muaj uas tuaj yeem ua rau muaj qhov txawv txav hauv kev loj hlob ntawm tus menyuam, nrog rau kev mob hnyav thiab txawm tias cev xeeb tub ntxov ntxov.

Vitamin dab tsi xav tau rau kev xeeb tub ib txwm? Piv txwv li, vitamin A. Nws muaj nyob rau hauv carrots, daim siab, qe, sawv hips, cheese thiab tsuas yog indispensable rau ib txwm loj hlob ntawm fetus. Nws koom nrog hauv kev tsim cov placenta, cov ntaub so ntswg thiab cov kabmob. Yuav ua li cas txiav txim siab qhov tseeb no cov vitamin tsis txaus? Qhov no yog qhia los ntawm cov hauv qab no:

• txo qis kev tiv thaiv;
• qhov chaw mos dryness;
• kab mob ua pa nquag.

Retinol feem ntau hu ua "vitamin zoo nkauj", vim nws ua rau ntawm daim tawv nqaij thiab cov mucous membranes. Tsis tas li ntawd, nws normalizes pw tsaug zog, txhim kho cov mob ntawm cov plaub hau thiab rau tes, ntxiv dag zog rau kev ua haujlwm ntawm lub plawv cov leeg.

Vitamin tseem ceeb heev

Koj puas xav paub ntau npaum li cas vitamin E koj yuav tsum noj thaum cev xeeb tub? Nws belongs rau cov vitamins uas muaj roj-soluble, raws li qhov tshwm sim ntawm cov tshuaj ntsiav yog coated nrog fatty plhaub thiaj li ua rau nws yooj yim mus zom. Qhov koob tshuaj txhua hnub thaum cev xeeb tub yog 300-400 mg ib hnub. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab qhov koob tshuaj rau txhua tus poj niam, suav nrog txhua tus yam ntxwv ntawm tus kheej. Tab sis nws yuav tsum tsis txhob ntau tshaj 1000 mg ib hnub twg. Qee zaum cov poj niam cev xeeb tub noj cov tshuaj no hauv koob tshuaj ntau yam tsis tau tso cai, thiab qhov no ua rau muaj kev loj hlob ntawm tus menyuam hauv plab.

Tsis txhob ntshai, tocopherol yog ib qho tseem ceeb ntawm cov vitamins thaum lub sijhawm tseem ceeb hauv lub neej. Tab sis nws yuav tsum tau noj tsuas yog nrog kev pom zoo los ntawm tus kws kho mob lossis tus kws kho mob gynecologist hauv tsev kho mob antenatal. Tsuas yog lawv tuaj yeem txiav txim siab qhov koob tshuaj thiab lub sijhawm ntawm chav kawm. Nrog rau kev siv ntev ntawm cov tshuaj, kev noj tshuaj ntau dhau yuav tshwm sim. Tsis txhob noj cov vitamin hluavtaws tam sim ntawd yog tias koj muaj cov tsos mob hauv qab no:

• mob plab;
• nausea;
• tsis muaj zog;
• ua xua;
• pob khaus.

Vitamin E ua haujlwm li cas thaum cev xeeb tub? Kev tshuaj xyuas ntawm cov neeg uas tau noj nws hais tias nws pab txhawb kev tiv thaiv kab mob. Tab sis nco ntsoov: nws tsis pom zoo kom siv nws ua ke nrog kev npaj hlau vim lawv tsis sib haum xeeb. Nws yuav siv li ntawm 8 teev rau tocopherol kom nqus tau hauv lub cev, tsuas yogTom qab lub sijhawm no, koj tuaj yeem noj lwm yam tshuaj. Tib txoj cai yuav tsum tau ua raws li kev noj haus. Cov zaub mov muaj hlau thiab nplua nuj nyob hauv vitamin E yuav tsum tau noj tom qab ib lub sijhawm.

YVitamin no ua dab tsi

Tocopherol pab ntxiv dag zog rau lub cev tiv thaiv kab mob, nws kuj muaj txiaj ntsig zoo rau cov kab mob endocrine, tiv thaiv kab mob ntshav qab zib, tsis muaj zog thiab kev ntxhov siab. Tab sis nws qhov tseem ceeb ntxiv yog kev khaws cia ntawm cev xeeb tub, tab sis qhov tsis muaj qhov elixir ntawm lub neej tuaj yeem ua rau nws qhov kev txiav ntxov ntxov.

khoom noj muaj dab tsi?

Cov roj zaub, daim siab, buckwheat, qe qe thiab legumes muaj vitamin E. Thaum cev xeeb tub (kev tshuaj xyuas ntawm ntau tus poj niam ua tim khawv rau qhov no), nws tsis yog tsuas yog pab kom tus menyuam, tab sis kuj txhim kho cov kev mob ntawm lub cev.. Cov kws tshawb fawb Asmeskas tseem pom tau tias tocopherol, ua ke nrog cov vitamin C, tiv thaiv kev tsim ntawm Alzheimer's disease.

Cov kws kho mob qhia kom pib noj "elixir ntawm lub neej" txawm tias thaum npaj cev xeeb tub. Ib tug tsis txaus ntawm B9 nyob rau hauv lub cev ntawm leej niam yav tom ntej hem tus me nyuam nrog rau ntau yam tsis zoo txim. Cov vitamin no koom nrog hauv cov txheej txheem ntawm hematopoiesis, protein synthesis, thiab tseem nyob rau hauv chav kawm ntawm cell division. Nws, zoo li tsis muaj lwm yam, yog tsim nyog rau txoj kev loj hlob ntawm lub paj hlwb. Kev txheeb xyuas qhia tau tias txhua tus poj niam thib ob hauv txoj haujlwm tsis muaj folic acid. Qhov no txaus ntshai tsis yog rau tus me nyuam xwb, tab sis kuj rau leej niam.

Vitamin dab tsitsim nyog rau lub cev xeeb tub ib txwm? Koj yeej yuav nug cov lus nug no rau gynecologist uas yuav coj koj tag nrho 9 lub hlis. Thiab nws yuav qhia rau koj paub txog cov txiaj ntsig zoo ntawm folic acid.

Dab tsi tuaj yeem ua rau B9 deficiency

Ua ntej, qhov tsis zoo ntawm cov hlab plawv, qhov thib ob, qhov nce ntawm qhov tshwm sim ntawm kev yug ntxov ntxov thiab kev rho menyuam tawm, thib peb, kev loj hlob tsis raug

fetus, tseem yug me nyuam thiab placental abruption. Cov poj niam uas tsis txaus ntawm cov kua qaub no feem ntau hnov txhua yam "kev ntxim nyiam" ntawm toxicosis, tam sim no thiab tom qab ntawd pom lawv tus kheej hauv lub xeev kev nyuaj siab, hnov mob hnyav hauv lawv ob txhais ceg, thiab raug kev txom nyem los ntawm cov hlau tsis tshua muaj hauv cov ntshav. Qhov no vitamin rau ib txwm cev xeeb tub yog qhov zoo tshaj plaws haum. Yog tias koj txiav txim siab hloov cov tshuaj vitamin hluavtaws nrog cov vitamins ntuj, ces koj yuav tsum muaj cov khoom noj hauv qab no hauv koj cov zaub mov:

• walnuts;
• kefir;
• tsev cheese;
• qe qe;
• oatmeal;
• taum;
• zaub ntsuab;
• nqaij siab;
• beets;
• txiv lws suav;
• ntsuab dos;
• asparagus.

Pom zoo, cov khoom lag luam no pheej yig heev, tab sis WHO pom zoo kom noj cov tshuaj folic acid.

1st peb lub hlis twg ntawm cev xeeb tub

Lub sijhawm no nws tseem ceeb heev kom tau txais cov tshuaj tsim nyog ntawm cov kab mob thiab cov vitamins. Yog li ntawd, thawj cov vitamins thaum cev xeeb tub yuav tsum tau noj sai li sai tau thaum lawv kawm txog cov xov xwm zoo no. Ntawm chav kawm, nws yog ib qho nyuaj rau tham txog cov khoom noj kom raug ntawm tus niam expectant nyob rau hauv thaum ntxov theem. Nws tag nrho yog nyob ntawm seb nws muaj peev xwm tiv taus qhov xeev siab tas li, nws tseem tuaj yeem tshwm sim tias nws tsim kev tawm tsam rau txhua yam khoom noj. Nyob rau theem pib no, kev ntshaw rau cov khoom noj uas tsis nyob hauv cov npe nyiam tuaj yeem tshwm sim. Tab sis qhov no tsis yog ib txwm tshwm sim, yog li yog tias koj muaj hmoo tsis tau ntsib qhov ntsuas ntawm cev xeeb tub, koj yuav tsum sim ua txhua yam kom tus menyuam tau txais kev noj qab haus huv thiab noj qab haus huv xwb.

ntsiab lus tseem ceeb heev! Tam sim ntawd muab tus cwj pwm phem - luam yeeb, cawv lossis, txawm tias phem dua, tshuaj. Qhov no yog qhov tsim nyog rau kev loj hlob ntawm tus me nyuam hauv plab, yog li ua qhov teeb meem no lub luag haujlwm.

khoom noj twg zoo rau koj

Vitamins hauv thawj peb lub hlis twg ntawm cev xeeb tub yog xav tau ntau dua li qhov qub. Tom qab tag nrho, qhov no yog ib tug complex txheej txheem, nws yuav tsum tau ntau lub zog thiab lub zog. Tag nrho cov khoom siv mis nyuj, yam tsis muaj kev zam, yog xav tau los muab calcium rau lub cev. Kom tsis txhob muaj teeb meem xws li

hypoxia, koj yuav tsum ntxiv txiv ntseej, carrots, beets, buckwheat rau koj noj. Nws yog ntshaw tias zaub tsis tau txais kev kho cua sov, vim muaj ntau yam khoom siv tau ploj. Lawv yuav tsum tau noj txhua hnub, qhov no yuav muaj txiaj ntsig zoo nyob rau yav tom ntej - tus menyuam noj qab nyob zoo yuav yug los. Cabbage thiab carrots ua rau cov tawv nqaij thiab cov ntaub so ntswg elastic, yog li kev yug menyuam hauv cov poj niam uas haus cov zaub no txhua lub sijhawm yooj yim dua, thiab daim tawv nqaij rov qab zoo dua. Yog tias koj raug kev txom nyem los ntawm xeev siab, noj cov khoom noj siv mis. Lawv muaj txiaj ntsig zoo, ntxiv rau, lawv sau cov hnyuv nrog bifidumbacteria, uas pab txhawb lub cev tiv thaiv kab mob feem ntau. Cov vitamins hauv thawj peb lub hlis twg ntawm cev xeeb tub yog qhov tseem ceeb rau kev siv raws li kws kho mob qhia. Qhov no yog ua los tiv thaiv qhov tsis muaj tshuaj.

Vitamin

Cov kws kho mob ntawm lub tsev kho mob antenatal yuav qhia koj thiab, yog tias tsim nyog, muab cov tshuaj vitamin complex uas yuav muaj cov vitamins B.

1. Thiamin yuav ua kom qab los noj mov, pab kom tsis txhob muaj toxicosis thiab hypotension. Xav tau kev ua haujlwm zoo ntawm cov hlab plawv thiab cov hlab ntsha.
2. Riboflavin plays lub luag haujlwm tseem ceeb hauv kev txhim kho cov pob txha pob txha, nrog rau cov leeg. Tsis muaj B2 tuaj yeem ua rau fetus loj hlob qeeb thiab puas rau daim tawv nqaij thiab qhov muag.
3. Pantothenic acid yuav txo qhov xeev siab thaum cev xeeb tub. Tsis tas li ntawd, nws muaj peev xwm normalize kev ua haujlwm ntawm lub paj hlwb thiab thyroid caj pas.

Tsuas yog tus kws tshaj lij tuaj yeem sau cov vitamins zoo tshaj plaws thaum cev xeeb tub uas tsim nyog rau koj.

Vitamin C

"Vitamin twg xav tau rau kev xeeb tub ib txwm?" - koj yeej yuav xav. Cov lus teb yog yooj yim: Vitamin C. Nws raug suav hais tias yog qhov kev kho zoo tshaj plaws rau kev mob khaub thuas. Tau kawg, nws yuav tsis tuaj yeem tiv thaiv tus kab mob, tab sis nws tuaj yeem txo qhov kev mob hnyav thiab ua kom lub sijhawm rov zoo. Cuaj caum feem pua ntawm cov pejxeem ntawm Russia, raws li lub koom haum ntawm kev noj hausCov ntaub ntawv tsis txaus nyob rau hauv no "elixir ntawm lub neej". Nws qhov tsis muaj peev xwm ua rau txo qis hauv kev tiv thaiv. Hauv ntau tus poj niam cev xeeb tub, kws kho mob qhia tias tsis muaj ascorbic acid. Nyob rau hauv lem, qhov no tuaj yeem ua rau tsis muaj hlau tsis txaus anemia.

YCholecalciferol

Dab tsi ntxiv cov vitamins ua ntej yug menyuam koj xav tau? Kev tshuaj xyuas ntawm niam thiab kws kho mob yog ib qho kev sib koom ua ke ntawm no: cholecalciferol! Nws tsis tsuas yog pab txhim kho cov mob ntawm tes thiab plaub hau. Kev siv cov vitamin D los ntawm leej niam thaum cev xeeb tub yog ib qho kev tiv thaiv zoo ntawm rickets hauv tus menyuam hauv plab. Nws ua kom muaj kev sib pauv ntawm calcium thiab phosphorus hauv lub cev. Yog li ntawd, cov vitamin tseem ceeb heev nyob rau hauv cov nqe lus kawg.

Ib me ntsis ntxiv txog rickets. Qhov no yog kab mob ntawm cov me nyuam mos thiab cov menyuam yaus, uas yog tus cwj pwm los ntawm cov pob txha tsis zoo. Qhov laj thawj tseem ceeb ntawm tus kab mob no yog qhov tsis muaj vitamin D thaum lub sij hawm kev loj hlob thiab kev loj hlob ntawm lub cev. Yog li ntawd, nws yog ib qho tseem ceeb heev thaum cev xeeb tub thiab thaum pub niam mis rau noj kom txaus. Cholecalciferol ua kom lub cev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb, pab lub cev pob txha txhim kho kom zoo. Rau cov poj niam nyob rau hauv txoj hauj lwm, koob tshuaj vitamin no yuav tsum yog 500 IU.

Qee yam txog cov zaub mov, micro thiab macro ntsiab

Vitamin dab tsi yog qhov tsim nyog rau lub cev xeeb tub, peb twb paub lawm. Tam sim no me ntsis txog cov zaub mov, micro thiab macro ntsiab. Cov tshuaj no kuj ua lub luag haujlwm loj rau leej niam thiab nws tus menyuam hauv plab. Cov kws tshawb fawb tau pom tias tus me nyuam hauv plab tau txais 300 mg ntawm calcium txhua hnub los ntawm cov placenta. Txog rau hnub nws yug los, nws yuav khaws cia hauv lub cev ntawm cov ntxhia no kwv yees li 25,000 mg. Yog hais tias ib tug poj niam uas xav kom tus me nyuam noj cov calcium thiab phosphorus txaus, nws yuav ua kom lub cev ntawm cov rudiments ntawm tus menyuam cov hniav, tsis muaj kev puas tsuaj me ntsis rau nws lub cev pob txha.

Iron tiv thaiv ntshav ntshav. Raws li kev txheeb cais, txhua tus poj niam cev xeeb tub thib peb raug tus kab mob no. Molybdenum kuj tseem xav tau rau kev kawm kom raug ntawm cov txheej txheem hlau hlau.

Magnesium yog tus tswj hwm ntawm carbohydrate thiab lub zog metabolism, nws tseem koom nrog kev ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, nws tiv thaiv kev xeeb tub ntxov ntxov.

Cov khoom xws li tooj liab thiab zinc yog qhov tsim nyog rau kev tsim cov pob txha hauv tus menyuam hauv plab. Chromium xav tau rau cov metabolism hauv qabzib thiab fatty acids.

Lwm lub ntsiab tseem ceeb yog iodine. Nws tiv thaiv kev txhim kho ntawm ib qho kev txawv txav ntawm cov thyroid caj pas, uas yog tsim thaum ntxov li 4-6 lub lis piam ntawm cev xeeb tub. Manganese koom nrog hauv cov txheej txheem ntawm hematopoiesis.

Vitamins rau cov poj niam cev xeeb tub: tshuaj xyuas

Thaum xaiv cov vitamins thaum cev xeeb tub, koj yuav tsum tsis txhob cia siab rau kev xav ntawm cov phooj ywg lossis cov neeg paub. Tom qab tag nrho, txhua tus neeg yog tus kheej, ib tug neeg yuav muaj cov hlau tsis txaus, thaum lwm tus, ntawm qhov tsis sib xws, muaj ntau dhau. Ua ntej koj yuav tshuaj, ua tib zoo kawm nws cov khoom xyaw.

Elevit complex

Nov yog ib yam tshuaj uas muaj npe nrov hauv peb lub sijhawm. Nws tau tsim nyob rau hauv lub chaw soj nstuam ntawm Switzerland. Lawv sim tsim xws li multivitamin complex uas hwm cov koob tshuaj ntawm cov vitamins thiab kab kawm uas yuav tsum tau them rov qab.xav tau thaum cev xeeb tub thiab lactation. Cov vitamins "Elevit" thaum cev xeeb tub muaj ib qho teeb meem - iodine tsis muaj nyob rau hauv cov muaj pes tsawg leeg. Tab sis ntau magnesium! Raws li qhov no, cov kws kho mob tau sau ntawv rau cov poj niam uas muaj kev hem thawj ntawm kev rho menyuam. Cov khoom no relaxes lub tsev menyuam thiab txhim kho cov ntshav khiav hauv cov hlab ntsha. Thaum cev xeeb tub, kev noj qab haus huv yuav tsum tau ua tib zoo saib xyuas. Nco ntsoov tias nws yog qhov zoo dua los tiv thaiv kab mob ntau dua li kho nws. Cov vitamins yuav pab txo qis kev pheej hmoo ntawm cov teeb meem thiab muab cov khoom tsim nyog rau koj thiab koj tus menyuam.

Tshuaj "Vitrum Prenatal"

Ntxiv rau cov vitamins, nws muaj cov zaub mov. Cov no yog cov vitamin nrov tshaj plaws rau cov poj niam cev xeeb tub, tus nqi ntawm 800 txog 1000 rubles ib 100 ntsiav tshuaj. Tab sis kuj tseem muaj qhov tsis zoo: qib siab ntawm cov hlau, yog li koj yuav tsum tswj cov txheej txheem no.

Vitamins Complivit Niam

Tus nqi qis dua piv rau lwm yam tshuaj, tab sis muaj peev xwm tshwm sim. Yog li ceev faj thaum noj nws. Cov no yog cov vitamins pheej yig tshaj plaws rau cov poj niam cev xeeb tub, tus nqi tsuas yog 100-150 rubles.

Thaum xaiv cov vitamins, cov hauv qab no yuav tsum tau coj mus rau hauv tus account: lub sijhawm ntawm lub xyoo, qhov hnyav ntawm tus poj niam cev xeeb tub, cov txiaj ntsig ntawm kev sim, nrog rau cov yam ntxwv ntawm nws txoj kev noj qab haus huv. Tsis muaj teeb meem koj yuav tsum siv cov tshuaj ntawm cov lus qhia ntawm cov phooj ywg. Txhua tus kws kho mob xaiv cov vitamins zoo tshaj plaws thaum cev xeeb tub, suav nrog cov yam ntxwv ntawm lub cev. Nkag mus rau koj txoj haujlwm nrog lub luag haujlwm, kev txiav txim siab yuam kev tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus menyuam thiab niam.