Kos cov khoom qab zib thaum cev xeeb tub: leej twg yuav yog, laj thawj, cim

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Thaum koj ntshaw khoom qab zib thaum cev xeeb tub, leej twg yuav? Tej zaum ib tug tub! Los yog tej zaum ib tug ntxhais. Puas yog lub cim ntawm kev txiav txim siab poj niam txiv neej ua haujlwm thiab yuav ua li cas nrog qhov tsis txaus siab xav noj khoom qab zib dua, peb yuav xav txog hauv kab lus.

Vim li cas koj xav khoom qab zib thaum cev xeeb tub?

Nws yog lub caij yug me nyuam uas cov poj niam feem ntau ua rau cov hniav qab zib, txawm tias ua ntej cev xeeb tub lawv yeej tsis quav ntsej txog khoom qab zib.

Lub cev nyhav qhia rau koj thaum lub cev tsis muaj cov vitamins thiab minerals. Yog li ntawd, koj tuaj yeem pom tias thaum muaj qhov txo qis hauv hemoglobin hauv cov ntshav ntawm tus poj niam cev xeeb tub, nws xav noj zaub mov ntsim. Kev xav qab zib yog feem ntau yog vim lub cev lossis lub hlwb ua haujlwm dhau.

Yog vim li cas

Cia peb saib qhov ua rau muaj suab thaj ntau tshaj plaws?

1. Lub siab xav noj ib yam dab tsi qab nyob rau hauv cov poj niam nyob rau hauv txoj hauj lwm heev tshwm sim nyob rau hauv ib tug subconscious theem. Yog hais tias nyob rau hauv lub neej zoo tib yam feem ntau ntawm cov neeg sawv cevKev sib deev ncaj ncees sim txwv lawv tus kheej los ntawm cov khoom qab zib kom ntau li ntau tau, ntshai qhov tshwm sim ntawm centimeters ntxiv ntawm lub duav, tom qab ntawd thaum cev xeeb tub, noj cov khoom qab zib tuaj yeem yooj yim tsim nyog.
2. noj tsis raug. Muaj zog kos rau cov khoom qab zib thaum cev xeeb tub, thaum lub cev tsis muaj cov vitamins thiab minerals tseem ceeb. Tshwj xeeb tshaj yog lub siab xav noj khoom qab zib tshwm sim nrog qhov tsis txaus ntawm magnesium, calcium thiab chromium.
3. mob nkees. Thaum cev xeeb tub, kev so zoo yog qhov tseem ceeb rau txhua tus poj niam. Yog tias tsis muaj zog ntxiv, lub cev xav tau lub zog los ntawm cov khoom noj. Thiab qhov yooj yim tshaj plaws kom tau txais nws yog los ntawm cov khoom muaj calorie ntau nrog cov ntsiab lus qab zib.
4. Tsis muaj kev xav zoo. Cov ntxhais nyob rau hauv txoj hauj lwm yuav muaj kev xav surges thiab sai sai mus rau lub siab hloov. Thiab nyob rau hauv cov xwm txheej no, lub hlwb muaj peev xwm qhia tau tias muaj siab xav noj tej yam qab zib.

Hmoob sweet

Hais txog cov lus nug ntawm thaum koj xav khoom qab zib thaum cev xeeb tub, leej twg yuav yog tus tub lossis ntxhais?! Tom qab ntawd, feem ntau yuav, lub sijhawm ntawm kev txiav txim siab rau koj tus kheej rau koj lub siab xav noj tej yam tsis zoo. Tom qab tag nrho, lub cim muaj nyob, thiab yog vim li cas tsis siv nws. Tab sis qhov ntawd yog kev zam txim.

Cov ncuav qab zib thiab cov ncuav qab zib yog cov khoom noj uas muaj calorie ntau ntau thiab carbohydrates. Tsis tas li ntawd, cov calories uas muaj nyob rau hauv cov khoom ntawm cov khoom zoo li no tsis saturate lub cev, thiab kuj tsis coj cov txiaj ntsig. Thaum siv cov khoom qab zib, kev nce hauv cov rog txheej tshwm sim,uas ua rau tsis tau tsuas yog nce nyob rau hauv lub cev hnyav ntawm expectant niam, tab sis kuj fetus. Thiab qhov hnyav ntawm tus menyuam loj heev ua rau cov txheej txheem yug me nyuam. Tsis tas li ntawd, tej zaum yuav muaj kev loj hlob ntawm kev ua xua hauv tus menyuam tom qab yug me nyuam. Yog tias koj xav noj cov khoom qab zib tiag tiag, ces sim ua thaum sawv ntxov. Thiab tseem xyuas kom meej tias cov khoom haum rau tag nrho cov ntsiab lus caloric ntawm cov khoom noj txhua hnub.

Puas muaj siv?

Nrog cov lus nug vim li cas koj xav tau cov khoom qab zib thaum cev xeeb tub, peb pom nws. Nws yog qhov tseeb tias nws tsis yog ib txwm yooj yim los tswj lub siab xav noj khoom qab zib. Tab sis peb yuav tsum nrhiav lwm yam khoom uas tsis yog tsuas yog muaj qab zib, tab sis kuj muaj cov khoom muaj txiaj ntsig.

Nyob rau hauv thawj peb lub hlis twg, cov kws kho mob tau tso cai los hloov cov khoom qab zib nrog cov qhob noom xim kasfes, vim nws muaj cov khoom noj qab haus huv. Tsis tas li ntawd, cov khoom no pab txhawb nqa lub siab.

Tab sis, pib txij lub Peb Hlis 2, koj yuav tau hloov cov khoom qab zib nrog txiv hmab txiv ntoo. Txij li txawm tias ib qho me me ntawm chocolate ua rau dhia hauv cov ntshav qab zib, thiab qhov no tsis tsim nyog rau tus poj niam cev xeeb tub. Yog li ntawd, cov khoom qab zib yuav tsum tau nrhiav lwm yam khoom noj uas muaj txiaj ntsig.

Kev noj qab nyob zoo thiab noj qab nyob zoo rau cov poj niam cev xeeb tub

Cov ntxhais feem ntau ntseeg cov cim, sim txiav txim siab tias koj xav tau khoom qab zib thaum cev xeeb tub, leej twg yuav? Nws feem ntau lees paub tias thaum leej niam yav tom ntej tab tom tos tus ntxhais, nws yuav xav tau khoom noj txom ncauj nrog cov khoom qab zib. Tab sis kom tsis txhob ua mob rau koj tus mob thiab koj tus menyuam, koj yuav tsum nrhiav kev pablwm txoj. Xav txog cov kev xaiv zoo tshaj plaws rau cov khoom uas yuav hloov cov ncuav qab zib thiab cov ncuav qab zib.

• Banaas. Ntxiv nrog rau qhov ua tau raws li qhov xav tau, koj tuaj yeem ntxiv koj lub cev nrog cov vitamins thiab cov zaub mov muaj txiaj ntsig. Txiv tsawb tuaj yeem ua rau smoothies lossis noj ua khoom txom ncauj.
• Tea nrog zib mu. Tab sis tsuas yog nyob rau hauv tsis muaj kev ua xua rau zib mu. Koj tuaj yeem ntxiv qee cov suab thaj rau koj cov tshuaj yej, tab sis nws tseem ceeb heev kom tsis txhob nqa mus.
• txiv hmab txiv ntoo qhuav. Nrog kev pab ntawm cov khoom no, koj tuaj yeem npaj cov khoom qab zib noj qab nyob zoo hauv daim ntawv ntawm cov khoom qab zib. Siv cov hnub, figs thiab qhuav apricots.

• marshmallow, marmalade thiab marshmallow. Muab kev nyiam rau cov khoom lag luam zoo nrog lub ntuj muaj pes tsawg leeg. Lub ntsiab muaj xws li: txiv hmab txiv ntoo los yog txiv hmab txiv ntoo puree, agar-agar, qe dawb, qab zib thiab lwm yam khoom xyaw zoo sib xws. Cov poj niam cev xeeb tub tsis xav tau cov tshuaj tsw qab thiab cov tshuaj tsw qab, yog li sim tsis txhob yuav cov khoom nrog cov khoom xyaw no.
• Dark chocolate. Nws tuaj yeem tsis ntau tshaj 10 grams, thiab tom qab ntawd thaum tsis muaj contraindications. Txij li thaum, ntxiv rau kev ua xua, noj chocolate tuaj yeem ua rau ntshav siab.

Signs

Thaum cev xeeb tub, koj ntshaw khoom qab zib, leej twg yuav yug?! Qhov no yog ib qho ntawm cov lus nug feem ntau ntawm cov poj niam cev xeeb tub uas tsim kev xav tsis thoob rau cov khoom qab zib.

Xwb, muaj kev ntseeg hais tias thaum nqa ib tug me nyuam tub muaj lub siab xav noj ntsev los yogzaub mov ntsim. Thiab cov niam txiv uas nqa ib tug ntxhais feem ntau xav kho lawv tus kheej rau khoom qab zib.

Dhau li ntawm daim paib no, muaj ntau yam ntxiv. Qee qhov tsom mus rau cov duab ntawm lub plab, lub plawv dhia, mob ntawm daim tawv nqaij thiab lwm yam. Qee yam tuaj yeem sib phim, tab sis qee yam tsis tuaj yeem.

Puas yog lub cim ua haujlwm?

Cov niam uas xav tau ntau tus nug cov lus nug: yog tias koj xav khoom qab zib thaum cev xeeb tub, leej twg yuav? Thiab feem ntau "kev paub" cov neeg paub piav qhia rau lawv tias, feem ntau yuav, ib tug ntxhais yuav yug los. Tab sis hauv kev xyaum, tej yam txawv me ntsis!

Raws li kev tshuaj xyuas ntawm cov niam uas xav tau khoom qab zib tiag tiag, lub cim tsis ua haujlwm. Hauv qhov xwm txheej no, ob tus tub thiab ntxhais yug los. Yog li ntawd, nws yog qhov zoo dua los ntseeg cov txiaj ntsig ntawm ultrasound, uas muaj qhov tshwm sim siab yuav txiav txim siab qhov sib deev ntawm koj tus menyuam.

Puas noj khoom qab zib ntau dhau thaum cev xeeb tub ua rau mob ntshav qab zib?

Thaum koj xav khoom qab zib thaum cev xeeb tub, tus niam uas xav tau yuav tsum tswj cov txheej txheem no. Qhov tseeb yog tias nyob rau hauv cov ntshav ntawm tus poj niam cev xeeb tub, cov suab thaj yuav tsum yog li qub. Lub txiav yuav tsum tsim cov tshuaj insulin ntau dua, uas yog ib feem ntawm cov tshuaj hormones secreted los ntawm placenta muaj peev xwm los thaiv nws qhov kev ua.

Yog li, thaum muaj kev sib cav, muaj kev tsim cov tshuaj insulin tsis txaus hauv cov ntshav. Tom qab ntawd, tus mob no tuaj yeem ua rau muaj ntshav qab zib gestational.

Thiab nco ntsoov tias kev noj cov khoom qab zib thaum cev xeeb tub tsim ntxivthauj khoom rau ntawm lub txiav, uas twb ntsib ntau yam haujlwm tseem ceeb.

Tau kawg, gestational diabetes yog ib ntus. Nws feem ntau ploj tom qab yug menyuam. Tab sis nws lub xub ntiag thaum cev xeeb tub yuav ua rau muaj kev mob ntshav qab zib hom 2 yav tom ntej.

Ntxiv rau, cov placenta muaj peev xwm nqus cov piam thaj nkag mus rau hauv poj niam lub cev. Nyob rau hauv lub neej yav tom ntej, nws tsub zuj zuj tuaj yeem cuam tshuam rau lub cev thiab cov ntaub so ntswg ntawm tus menyuam hauv plab. Nyob rau hauv lem, qhov no yog fraught nrog tshwm sim ntawm intrauterine pathologies. Tsis tas li ntawd xwb, yuav muaj kev pheej hmoo siab mob ntshav qab zib rau menyuam yaus yav tom ntej.

Cov no yog qhov tshwm sim loj uas tuaj yeem tshwm sim yog tias koj tsis txwv koj tus kheej, tab sis ua raws li koj lub siab nyiam.

Cov lus teb rau lo lus nug: yog tias koj ntshaw khoom qab zib thaum cev xeeb tub, leej twg yuav, pib tsis muaj. Yog li ntawd, nco ntsoov tias nws yog qhov zoo dua tsis kam noj cov khoom qab zib ib zaug thaum cev xeeb tub dua li kho qhov tshwm sim tom qab. Tau kawg, qhov kev tsis lees paub ntawm cov khoom xav tau muaj qhov cuam tshuam tseem ceeb ntawm kev xav ntawm tus niam expectant. Thiab yav tom ntej, nws tuaj yeem ua rau muaj kev puas tsuaj loj. Yog li, yog tias koj tswj tsis tau qhov kev ntshaw, cia koj tus kheej me ntsis, thiab qhov zoo tshaj plaws, muab qhov nyiam rau cov khoom qab zib noj qab haus huv.

Saib xyuas koj tus kheej thiab koj tus menyuam!