Thaum cev xeeb tub, koj xav tau khoom qab zib. Khoom qab zib rau cov poj niam cev xeeb tub

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Lub ntiaj teb niaj hnub no hais kom nruj nruj ntawm kev zoo nkauj. Tshwj xeeb, tus ntxhais zoo nkauj thiab slim tsuas yog txiav txim siab yog tias nws cov khaub ncaws loj tsis ntau tshaj 44. Kev xeeb tub yog ib txoj hauv kev zoo rau poj niam lub cev. Kev hloov pauv tshuaj hormones thiab qhov hnyav nce thaum lub sijhawm no kuj zoo li qub. Txawm li cas los xij, ntau tus poj niam cev xeeb tub sim ua raws li kev noj zaub mov kom zoo kom tsis txhob hnyav thiab tom qab yug menyuam sai li sai tau kom rov qab muaj kev sib haum xeeb thiab tsis muaj zog. Yog tias thaum cev xeeb tub koj raug kos rau cov khoom qab zib, qhov no yog qhov qub. Tab sis yuav ua li cas kom tsis txhob nce qhov hnyav nrog qhov kev ntshaw muaj zog rau cov khoom qab zib?

Vim li cas koj ho ntshaw khoom qab zib heev thaum cev xeeb tub

Cov lus teb pom tseeb tshaj plaws yog kev hloov pauv hormonal. Tom qab tag nrho, tus me nyuam hauv plab loj hlob yuav tsum muaj ntau ntawm microelements, thiab cov carbohydrates yooj yim (ntawm cov khoom qab zib yog tsim) tsuas yog xyaum tsis muaj txiaj ntsig zoo. Yog li vim li cas koj xav tau cov khoom qab zib heev?cev xeeb tub?

1. Kev noj zaub mov tsis zoo. Lub cev xav tau zaub mov uas yuav dhau los ua qhov chaw ntawm cov kab ke. Thiab ib tug poj niam "decodes" lub hlwb teeb liab hauv nws tus kheej txoj kev thiab leans ntawm khoom qab zib. Nws yog qhov zoo tshaj kom khaws ib daim ntawv teev zaub mov, uas koj sau txhua yam uas tau noj txhua hnub. suav pes tsawg carbohydrates, proteins thiab rog tau noj. Raws li cov ntaub ntawv no, koj tuaj yeem tswj koj qhov hnyav tau yooj yim, nrog rau xyuas kom muaj cov zaub mov txaus, cov vitamins thiab amino acids.
2. Tsis txaus ntawm txoj cai carbohydrates. Lub paj hlwb tau txais cov cim qhia los ntawm lub cev tias yuav tsum muaj zog. Thiab txoj hauv kev yooj yim tshaj plaws rau lub cev kom tau txais lub zog yog kom tau txais cov carbohydrates ceev (qab zib nrog qab zib hauv cov khoom xyaw), uas yog absorbed tam sim ntawd. Muaj tseeb tiag, tag nrho lawv qhov ntau dhau mus rau kev tsim cov ntaub so ntswg adipose.
3. Nyob rau hauv kev ntxhov siab, yuav tsum tau txeeb lub siab phem nrog cov khoom qab zib. Tus poj niam cev xeeb tub yuav tsum zam qhov xwm txheej ntxhov siab. Yog tias ua tau, koj yuav tsum mus so niam txiv kom ntxov li sai tau (Txoj Cai Ua Haujlwm tso cai rau qhov muaj peev xwm sai li sai tau thaum lub hli xya ntawm cev xeeb tub). Nyob hauv kev ua haujlwm feem ntau dhau los ua qhov kev ntxhov siab rau cov poj niam cev xeeb tub. Yog li ntawd, cev xeeb tub xav tau khoom qab zib.

Qhov tshwm sim ntawm cov carbohydrates ntau dhau hauv kev noj haus

Qhov tshwm sim ntawm ntau dhau ntawm cov carbohydrates yooj yim hauv kev noj zaub mov ntawm tus poj niam cev xeeb tub:

• kev loj hlob ntawm kev rog;
• varicose leeg;
• kev nyuaj siab vim hloov pauv;
• sugardiabetes;
• nce siab ua haujlwm kuaj hauv ntshav chemistry;
• mob ntau dhau ntawm tus txiav, uas tuaj yeem ua rau muaj kab mob pancreatitis.

Noj khoom qab zib kom tsis txhob hnyav: "qab" zaub mov rau cov poj niam cev xeeb tub

Noj khoom qab zib thiab tsis hnyav tsis yog lus dab neeg, nws yog qhov tseeb. Nws yog ib qho tsim nyog yuav tau xaiv cov khoom qab zib uas tsis muaj calorie ntau hauv ib txoj hauv kev uas thaum lawv noj, tag nrho cov calorie ntau ntau txhua hnub tsis pub dhau. Chocolate thaum cev xeeb tub tuaj yeem them taus ib qho uas 75% lossis ntau dua cocoa. Cov mis nyuj dawb chocolate muaj calorie ntau ntau thiab ua rau cov ntshav qab zib nce sai sai.

Nws yog qhov zoo dua los noj cov carbohydrates uas siv sijhawm ntev dua rau kev zom thiab muaj cov vitamins thiab minerals. Cov no yog ntau yam cereals, zaub thiab txiv hmab txiv ntoo. Koj yuav tsum xyuam xim rau oatmeal, buckwheat, millet, mov, pob kws grits. Noj tshais noj qab nyob zoo raws li ib qho ntawm cov cereal no yuav txo tau cov piam thaj ntau hauv ib hnub thiab tib lub sijhawm muab koj lub zog thiab kev xav ntawm kev puv sijhawm ntev.

Tab sis ua li cas yog tias koj tseem xav tau khoom qab zib thaum cev xeeb tub? Ua tib zoo mloog rau cov zaub mov nrov tshaj plaws rau cov khoom noj uas muaj tsawg kawg nkaus ntawm calories thiab muaj txiaj ntsig zoo rau leej niam lub cev thiab cov menyuam hauv plab loj hlob. Khoom qab zib rau cov poj niam cev xeeb tub yuav tsum muaj tsawg kawg nkaus ntawm cov carbohydrates yooj yim. Tau kawg, nws yog qhov zoo dua tias lawv tsis tuaj yeem ua tiav. Qhov no tuaj yeem ua tiav los ntawm kev siverythritol qab zib. Nws yog dawb-ntws thiab yooj yim los ntsuas nrog ib rab diav ntsuas.

Ntsuab tsev cheese khoom qab zib

Qhov no yog ib qho khoom qab zib qab qab uas yuav txhawb lub cev nrog calcium thiab amino acids. Qhov zoo tshaj plaws rau cov poj niam uas yws: "Kuv noj ntau cov khoom qab zib thaum cev xeeb tub", "Kuv xav tau khoom qab zib txhua lub sijhawm." Cov tsev cheese tsis muaj rog tsis muaj carbohydrates, tab sis muaj protein ntau (24 grams ib 100 grams) thiab amino acids.

Yog li, peb xav tau cov khoom xyaw hauv qab no:

• pob (200 grams) tsev cheese tsis muaj rog;
• spoonful ntawm sweetener (zoo rau noj erythritol hauv daim ntawv xoob);
• tablespoon puv-fat yogurt lossis qaub cream 10% rog.

Yog xav tau, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab, tev txiv duaj hlais, txiv tsawb mos. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov rau 1 mus rau 2 feeb. Qhov tshwm sim yog qab zib, airy thiab kev sib tw curd khoom qab zib.

Qab zib ci txiv apple nrog cinnamon

Yog tias koj xav tau khoom qab zib thaum cev xeeb tub, sim daim ntawv qhia yooj yim no. Txiv apples yog nplua nuj nyob rau hauv hlau, uas yog tshwj xeeb tshaj yog muaj tseeb rau cov poj niam cev xeeb tub, nws cov ntshav suav feem ntau qhia ib tug hemoglobin deficiency.

Xaiv ob peb txiv apples loj. Koj tuaj yeem siv ntau yam sib txawv, ob qho tib si qab zib thiab qaub me ntsis. Txiav txhua apples nyob rau hauv ib nrab, tshem tawm cov noob nrog lub ntsis ntawm ib tug riam. Tso lub halves rau ntawm daim ntawv cipre-them nrog parchment ntawv, txiav. Sprinkle txiv apples nrog hmoov qab zib thiab cinnamon.

Ci ntawm 180 degrees rau 10-15 feeb. Tsis ntev los no, ib tug qab ntxiag appetizing aroma ntawm cinnamon yuav kis thoob plaws hauv lub chav ua noj, uas tsim ib tug tshwj xeeb cua ntawm kev nplij siab, nkoos lub qab los noj mov thiab calms lub hlwb. Apples yog sov, mos thiab qab zib. Qhov no yog ib qho khoom qab zib yooj yim, noj qab haus huv thiab muaj calorie tsawg.

Banana soufflé nrog berries

Xaiv ob lossis peb lub mos, txawm tias me ntsis overripe txiv tsawb. Tev lawv los ntawm tev, raus nyob rau hauv ib tug blender. Ntxiv ob peb tablespoons unflavoured ntuj yogurt. Kuj ntxiv koj nyiam berries. Koj tuaj yeem siv strawberries, raspberries, blueberries (muab hais tias tus poj niam cev xeeb tub tsis muaj kev tsis haum tshuaj rau lawv).

Blender kom txog thaum tus. Nws hloov tawm aroma thiab qab zib mousse, uas tsis muaj suab thaj, tsuas yog ib qho fructose. Los ntawm txoj kev, nws kuj tseem pab txhawb cov qib ntawm insulin hauv cov ntshav. Yog li koj tuaj yeem them taus xws li khoom qab zib ob peb zaug hauv ib lub lis piam, nrog kev siv ntau zaus nws tuaj yeem ua rau qhov hnyav nce (tshwj xeeb tshaj yog tias tus poj niam cev xeeb tub tsis ua raws li cov ntsiab lus calorie txhua hnub thiab tshaj nws).

ice cream hauv tsev tsis muaj carb

Daim ntawv qhia no yuav txaus siab rau cov uas nyiam cov khoom noj txom ncauj txias. Nws yog qhov zoo dua rau cov poj niam cev xeeb tub kom tsis txhob yuav cov ice cream, tab sis lub caij ntuj sov koj xav tau tiag tiag! Txhawm rau npaj cov khoom noj hauv tsev yam tsis muaj carbohydrates thiab cov khoom tsis zoo, koj yuav xav tau cov khoom xyaw hauv qab no:

• tsev cheese 5% rog,uas yog yooj yim kneaded nrog ib diav - 200 grams;
• 100 ml hnyav cream;
• sweetener - mus saj.

Tag nrho cov khoom xyaw raug ntaus kom huv si hauv lub tshuab ntxhua khaub ncaws thiab muab tso rau hauv lub tub yees kom txog thaum khov ib nrab. Ua tsaug rau cov kua nplaum hnyav hauv qhov muaj pes tsawg leeg, cov dej khov yuav tsis tig mus rau hauv dej khov, tab sis yuav tau txais qhov tsim nyog thiab nyiam los ntawm ntau cov creamy zoo nkauj. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, tab sis qhov no yuav ua rau qhov tseeb tias cov khoom noj muaj txiaj ntsig yuav rov ntxiv nrog cov carbohydrates, uas, yog tias noj, yuav ua rau muaj kev nce ntxiv hauv insulin thiab qhov kev xav ntawm kev tshaib plab heev.

Qes calorie cheese donuts

daim ntawv qhia no yuav rov hais dua rau cov uas tsis tuaj yeem lees paub lawv tus kheej cov khoom lag luam.

Rau qhov kev xeem koj yuav xav tau:

• khob hmoov;
• ib pinch ntawm instant baker's poov;
• ib qe qaib;
• 150 g butter, yav tas los yaj hauv da dej;
• 100 g tsev cheese;
• ntsev thiab qab zib kom saj.

Sib tov tag nrho cov khoom xyaw rau lub khob noom cookie. Donuts tuaj yeem kib hauv lub lauj kaub loj ntawm cov roj. Tab sis txoj kev ua noj no yuav ua rau lawv greasy heev, lub khob noom cookie yuav saturated nrog roj. Yog li nws yooj yim dua rau nteg ib daim ntawv ci nrog daim ntawv parchment, daim ntawv puag ncig zoo tib yam donuts (koj tuaj yeem nthuav lub khob noom cookie ncaj qha nrog rab diav, vim nws yog kua heev thiab tuaj yeem lo rau koj txhais tes). Tawm hauv qhov cub me ntsis preheated rau 15-20 feeb, ces ci ntawm qhov kub ntawm 200degrees rau ib nrab ib teev.