Thaum cev xeeb tub, koj xav tau khoom qab zib: yog vim li cas, koj ua tau npaum li cas, koj ua tsis tau

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Ntau zaus thaum lub caij yug me nyuam, poj niam nyiam nyiam hloov. Ib tug neeg nyiam qab ntsev, ib tug neeg xav tau khoom qab zib thaum cev xeeb tub, lwm tus niam uas xav tau kev xav noj zaub mov tshwj xeeb. Dab tsi yog vim li cas rau tag nrho cov kev hloov no? Vim li cas koj ho ntshaw khoom qab zib thaum cev xeeb tub?

Kev tshawb fawb pom tseeb

Yog vim li cas tus poj niam nyiam nyiam hloov pauv? Feem ntau, thaum cev xeeb tub, koj xav tau khoom qab zib yog tias tsis muaj cov vitamins thiab minerals tseem ceeb, tshwj xeeb tshaj yog calcium. Lub cev tab tom sim ua kom lawv tsis muaj piam thaj, uas muaj nyob hauv cov khoom qab zib.

Ntxiv rau, cov khoom noj qab zib, tshwj xeeb tshaj yog cov qhob noom xim kasfes, txhawb kev tso tawm cov tshuaj endorphin zoo siab. Cov niam txiv uas xav tau tiag tiag xav tau kev xav zoo thaum yug menyuam, vim qhov no muaj txiaj ntsig zoo rau kev tsim cov hlab ntsha.

Tsis tas li ntawd, kev ntshaw khoom qab zib tuaj yeem yog vim kev noj zaub mov tsis txaus thiab tus poj niam tus cwj pwm noj zaub mov tsis zoo xws li chips,crackers, dej qab zib carbonated. Tsis tas li ntawd, kev xav noj khoom qab zib tuaj yeem yog vim tsis muaj carbohydrates. Nyob rau hauv cov ntaub ntawv no, cov khoom no ua si lub luag hauj lwm ntawm sai saturating lub cev.

Yuav hloov dab tsi?

Thaum cev xeeb tub, koj xav tau cov khoom qab zib ntau zaus, tab sis ntau cov khoom noj hauv koj cov zaub mov noj txhua hnub tuaj yeem ua mob rau niam thiab menyuam. Dab tsi tuaj yeem hloov tau lawv? Ua ntej koj yuav tsum nkag siab qhov laj thawj rau qhov muaj zog cravings rau cov khoom tsis zoo. Yog tias nws tshwm sim los ntawm qhov tsis muaj cov vitamins thiab minerals, ces koj yuav tsum tau faib koj cov zaub mov kom ntau li ntau tau. Nws yuav tsum muaj xws li zaub tshiab, txiv hmab txiv ntoo, zaub ntsuab, complex carbohydrates xws li pob kws, millet, buckwheat, oatmeal, qhob cij dub.

Ib qho zoo tshaj rau cov khoom qab zib yog cov khoom xws li txiv hmab txiv ntoo qhuav - prunes, qhuav apricots, figs, hnub.

Lawv muaj suab thaj txaus kom txaus siab rau cov khoom qab zib, tab sis lub sijhawm no lawv ua rau muaj txiaj ntsig ntau rau lub cev. Hloov cov piam thaj, koj tuaj yeem siv muv zib ntab yog tias tsis muaj kev fab tshuaj rau nws, thiab hloov cov mis nyuj chocolate nrog iab.

Cov Lus Qhia Txog Kev Noj Qab Haus Huv

Yog tias koj xav tau cov khoom qab zib tiag tiag thaum cev xeeb tub, koj tuaj yeem txo qhov kev ntshaw no los ntawm kev mloog cov lus qhia ntawm kws noj zaub mov:

1. Noj tshais yuav tsum muaj tag nrho thiab muaj cov cereals ntxiv nrog cov txiv hmab txiv ntoo qhuav lossis txiv hmab txiv ntoo tshiab, tsev cheese, thiab kua txiv hmab txiv ntoo tshiab. Noj tshais yuav tsum tsis txhob tsis quav ntsej, vim nws yog ib qho tseem ceeb tshaj plaws txais tos.food.



2. Nyob ntau - 5-6 zaug hauv ib hnub, hauv me me. Yog li ntawd, kev tshaib kev nqhis yuav tsis hnov, thiab lub siab xav noj cov khoom qab zib yuav los tsis muaj.
3. Qhov ntau thiab tsawg yuav tsum yog li koj tau sawv ntawm lub rooj nrog kev tshaib plab me ntsis. Nws tseem ceeb heev kom tsis txhob overeat.
4. Tsis tas yuav txeeb lub siab phem nrog khoom qab zib, hloov tau los ntawm kev saib cov yeeb yaj kiab zoo, mloog nkauj, ua koj nyiam nyiam lossis taug kev hauv huab cua ntshiab.

Nws kuj tsis pom zoo kom cem koj tus kheej yog tias koj tseem noj ib qho khoom qab zib ntxiv, vim qhov no tuaj yeem ua rau lub siab tsis zoo thiab txo tus kheej.

Ham los ntawm khoom qab zib

Cov kws tshaj lij tsis muaj txiaj ntsig tau qhia kom txwv cov khoom qab zib noj tsis yog thaum cev xeeb tub nkaus xwb, tab sis kuj ua ntej thiab tom qab nws. Cov khoom zoo li no muaj ntau cov carbohydrates ceev uas saturate lub cev rau lub sijhawm luv luv. Tsis tas li ntawd, ntau cov khoom qab zib tuaj yeem ua rau muaj teeb meem xws li:

1. Nyob qhov hnyav.
2. Tsis muaj calcium hauv lub cev vim yog hloov cov khoom qab zib nrog cov zaub mov tag nrho. Qhov no ua rau cov hniav lwj, plaub hau poob thiab tawv nqaij deterioration.
3. Qee yam kab mob ntawm tus txiav lossis daim siab tuaj yeem tsim.
4. Teeb meem hauv kev yug menyuam los ntawm kev hnyav dhau.
5. Predisposition to allergic reactions in a me nyuam.

Tsis tas li ntawd, kev siv cov khoom qab zib ntau tuaj yeem ua rau muaj kev ntxhov siabkev loj hlob ntawm ntshav qab zib yog tias muaj cov kab mob genetic predisposition.

Yuav ua li cas tso?

Vim li cas koj xav khoom qab zib thaum cev xeeb tub? Cov laj thawj tau muab zais rau hauv qhov tsis muaj kev xav zoo lossis cov ntsiab lus tseem ceeb. Nws yog ib qho nyuaj heev kom tsis txhob noj cov khoom qab zib, tab sis muaj cov khoom noj uas tau pom zoo kom tso tseg rau tag nrho lub sijhawm ntawm kev yug menyuam:

1. Lub Hoobkas tsim cov ncuav mog qab zib uas muaj ntau cov roj margarine. Nws raug nquahu kom hloov cov khoom zoo li no nrog cov khoom qab zib ntawm peb tus kheej ntau lawm, vim li no koj tuaj yeem tswj tau cov khoom xyaw zoo.
2. Chocolates yuav tsum raug cais tawm vim muaj cov ntsiab lus ntawm cov khoom qab zib muaj roj, tsw qab ntxiv, tsw.



3. puv biscuits kuj muaj nyob rau hauv daim ntawv teev cov khoom noj uas deprecated.

Koj yuav tsum tsis txhob noj marmalade, uas suav nrog cov xim pleev xim, dej haus carbonated. Cov khoom qab zib uas muaj cov khoom qab zib yuav tsum zam, vim tias lawv cov txiaj ntsig ntawm tus menyuam hauv plab tseem tsis tau nkag siab.

Nkauj Hmoob

Kev cev xeeb tub yog ib lub xeev ntawm ib tug poj niam, uas txij thaum ub tau muaj ntau yam kev ntseeg thiab cov cim qhia. Leej twg yuav yug yog tias koj xav tau khoom qab zib thaum cev xeeb tub? Ib qho tshwj xeeb loj ntawm cov paib cuam tshuam nrog kev nyiam saj ntawm leej niam expectant. Txawm tias tam sim no, nyob rau hauv lub hnub nyoog ntawm niaj hnub technology thiab ultrasound diagnostics, uas koj muaj peev xwm txiav txim tau qhov kev sib deev thaum ntxov cev xeeb tubme nyuam, ntau leej niam nyiam ntseeg omens.

Vim li no, muaj kev ntseeg tias yog thaum tseem tos me nyuam, ib tug poj niam pheej noj nqaij ntau, rog thiab qab ntsev, thiab tseem muaj kev xav haus cawv, ces tus tub yuav yug. Yog xav tau khoom qab zib ces yug tau ib tug ntxhais.

Cov neeg pej xeem omens tshwm sim hauv ib feem me me xwb, yog li koj yuav tsum tsis txhob cia siab rau koj tus kheej nyiam noj zaub mov. Hauv qhov teeb meem ntawm kev txiav txim siab poj niam txiv neej, nws yog qhov zoo dua los tso siab rau cov kws tshaj lij.

Tseem muaj kev ntseeg tias cov khoom siv tuaj yeem ua rau tus menyuam muaj kev sib deev. Qhov no yog ib tug ncaj ncees dab neeg. Nws tsis muaj kev sib txuas nrog qhov tseeb, txij li kev sib deev ntawm tus menyuam hauv plab yog tsim los ntawm cov khoom siv.

cov ntsiab lus zoo

Yog tias koj xav tau khoom qab zib thaum cev xeeb tub, koj tsis tuaj yeem tsis lees koj tus kheej qhov kev ntshaw no. Qhov no yog vim qhov tseeb tias cov khoom noj qab zib ua rau muaj kev zoo siab thiab kev xyiv fab, thiab lawv qhov kev tshem tawm tag nrho los ntawm kev noj cov hniav qab zib tuaj yeem cuam tshuam kev xeeb tub. Yog tias koj muaj lub siab xav ua khoom qab zib, koj tuaj yeem hloov cov khoom qab zib hauv khw muag khoom nrog cov khoom qab zib ntuj, yogurt, ice cream hauv tsev, nrog rau cov marshmallows hauv tsev, meringues lossis marshmallows.

Zaj lus

Yog tias koj xav tau khoom qab zib thaum cev xeeb tub, qhov no yog qhov kev ntshaw tag nrho. Yuav kom tsis txhob ua mob rau koj lub cev, koj yuav tsum ua tib zoo saib xyuas kom muaj nuj nqis thiab zoonoj cov khoom, thiab hloov cov teeb meem feem ntau ntawm lawv nrog ntuj qab zib. Kev xav noj zaub mov tshiab rau tus poj niam cev xeeb tub tsuas yog tsis muaj qee yam kab mob. Koj tuaj yeem ntxiv lawv yog tias koj sib npaug koj cov zaub mov thiab suav nrog ntau cov zaub mov noj qab haus huv xws li ntses, nqaij ntshiv, zaub tshiab, txiv hmab txiv ntoo thiab cereals.