Yuav tsis noj dab tsi rau niam laus hauv thawj lub hlis: daim ntawv teev cov khoom

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Thaum tus menyuam nyob hauv plab, txhua yam khoom tsim nyog tuaj rau nws ua tsaug rau txoj hlab ntaws. Tab sis thaum yug los, tus me nyuam rau thawj lub hlis pub tsuas yog cov kua mis, uas yuav tsum tau cua thiab saturate lub cev me me nrog tag nrho cov tsim nyog ntsiab. Yog li ntawd, kev noj haus ntawm leej niam yog kev noj haus ntawm tus menyuam. Yog li cov lus nug tshwm sim - tus niam laus yuav tsum tsis txhob noj dab tsi?

YAdaptation ntawm digestion

Twb 10 teev tom qab yug me nyuam, cov txheej txheem nquag pib hauv cov hnyuv - cov kab mob muaj txiaj ntsig zoo nyob ntawd los pab kev ua haujlwm zoo ntawm kev zom zaub mov. Tab sis tseem, thawj lub hlis yog qhov nyuaj heev, feem ntau vim hais tias cov nroj tsuag ntawm lub plab zom mov raug tsim. Nws yog cov txheej txheem no uas ua rau tus menyuam mob ntau heev, ntxhov siab. Tshwj xeeb tshaj yog intensified tsis xis nyob thaum yav tsaus ntuj. Tus me nyuam ces ceeb toom rau niam txiv los ntawm kev quaj tias nws mob heev. Mob plab feem ntau daws tau peb lub hlis.

Tab sis thaum cov me nyuam lub plab yog ilv li complexnws tsis muaj peev xwm zom cov khoom. Yog li ntawd, tus poj niam laus yuav tsum tau saib xyuas nws tus kheej noj, feem ntau yog noj cov zaub mov noj. Mis nyuj muaj cov khoom uas pab hauv kev zom zaub mov zoo los ntawm cov enzymes thiab bifidus yam, uas txhawb cov plab hnyuv microflora. Qhov no yog vim li cas kev pub niam mis tseem ceeb heev. Nws tiv thaiv tus menyuam los ntawm dysbacteriosis, pathologies ntawm lub plab zom mov, ua xua thiab lwm yam kab mob.

Puas niam yuav tsum hloov nws txoj kev noj haus

Thawj zaug tom qab yug me nyuam, cov ntawv qhia zaub mov yuav tsum tsis txhob sib txawv ntawm ntau yam thiab kev xaiv dav. Cov no feem ntau yog cov zaub mov noj, xws li zaub tsis kib zaub, kefir, gluten-dawb cereals, thiab ci txiv apples. Qhov kev txwv no yog tshwm sim los ntawm kev ntshai:

• Qhov muaj peev xwm ua rau muaj kev fab tshuaj rau txhua yam hauv tus menyuam.
• Difficulty digesting complex cov khoom xyaw.

zaub nyoos thiab txiv hmab txiv ntoo - yog qhov niam laus yuav tsum tsis txhob noj hauv thawj lub hlis tom qab yug menyuam vim qhov mob tshwm sim tom qab yug menyuam. Ntawm qhov xwm txheej tshwj xeeb kuj yog cov zaub lossis txiv hmab txiv ntoo uas tau loj hlob hauv tsev cog khoom, txij li lawv tej zaum muaj ntau cov nitrates. Nws yuav tsim nyog los qhia lawv mus rau hauv cov zaub mov maj mam, nyob rau hauv me me, soj ntsuam tus cwj pwm ntawm tus me nyuam. Vim tus me nyuam yuav muaj ib tug neeg intolerance rau ib yam khoom.

Nws nyuaj rau tus poj niam thaum lub sijhawm no - nws thiab tus menyuam xav tau cov tshuaj muaj txiaj ntsig, yog li lawv yuav tsum tau ntim ntau ntxiv. Thiab koj tuaj yeem tau txais lawv tsuas yog los ntawm kev noj zaub mov kom zoo. Tab sisnyob rau tib lub sijhawm, muaj kev txwv rau cov ntawv qhia zaub mov, thiab dab tsi yuav muaj txiaj ntsig rau lub sijhawm no, thiab dab tsi yuav ua rau muaj kev phom sij - qhov no yog qhov kev txhawj xeeb ntawm tus poj niam laus. Tab sis nws tsis yog txhua yam uas tsis meej pem.

Yuav ua li cas txiav txim siab cov kua mis?

Lactation tsis yog nyob ntawm tus poj niam txoj kev noj haus. Cov mis nyuj tshwm sim vim kev ua haujlwm ntawm cov tshuaj hormonal, uas yog prolactin thiab oxytocin, thiab cov mis nyuj yog tsim los ntawm cov khoom noj los ntawm cov ntshav plasma. Vim li no, kev noj haus cuam tshuam rau lactation los ntawm kev hloov me ntsis ntawm cov ntsiab lus ntawm cov tshuaj.

Yog li, txawm tias muaj kev noj haus tsawg heev, tus menyuam yuav tau txais cov kua mis kom zoo nrog rau cov khoom noj. Nov yog qhov xwm txheej tau saib xyuas: muab lub cev loj hlob los ntawm leej niam txhua yam uas yuav tsum tau muaj rau kev loj hlob thiab kev noj qab haus huv. Yog li ntawd, cov kua mis muaj txhua yam tsim nyog thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam.

Tab sis tseem, koj yuav tsum xav txog kev noj zaub mov thiab, tseem ceeb tshaj, paub tias leej niam laus yuav tsum tsis txhob noj dab tsi.

dej haus tsis zoo

Cov neeg noj zaub mov, cov kws kho mob qee zaum tuaj yeem tsis pom zoo rau qee yam khoom uas tsis tso cai thaum lub sijhawm lactation, tab sis lawv pom zoo rau ib yam - dej cawv, txawm tias cov tsis muaj zog, raug txwv nruj heev.

Cov khoom xyaw ntawm cov dej cawv - ethanol - kis tau sai heev, ua rau lub cev puas tsuaj. Nws kuj nkag mus rau hauv cov qog mammary, thiab nyob rau hauv siab heev. Thiab ib zaug nyob rau hauv cov menyuam yaus lub cev, ua ntej ntawm tag nrho cov, nws tsis zoo rau lub siab, uas tseem tsis tau tsim txaus thiab tsis npaj rau xws li loads. Yog ibib tug niam tsev laus tau haus dej haus cawv txawm tias me me, qhov kev quav yeeb quav tshuaj no ua rau nws tus menyuam muaj qhov tshwm sim hauv qab no:

• kev loj hlob ntawm lub cev thiab lub hlwb qeeb;
• kev puas siab puas ntsws tshwm sim uas tuaj yeem ua rau dementia;
• lub plawv thiab lub paj hlwb cuam tshuam;
• pib intoxication ntawm tag nrho cov kab mob, raws li cawv maj mam excreted.

Nws tau pom tias haus cawv txawm tias haus npias ua rau cov kua mis tsawg.

Kuv puas tuaj yeem haus cov dej haus carbonated thaum lactating?

Kev haus dej haus carbonated, nrog rau cov dej cawv, tsis pom zoo. Qhov kev txwv rau lawv yog qhov ncaj ncees, vim tias feem ntau muaj cov caffeine ntau, thiab nws ua rau cov menyuam tsis muaj zog lub paj hlwb. Nws kuj muaj cov pa roj carbon monoxide, uas tuaj yeem ua rau mob plab hnyuv. Thiab cov ntsiab lus qab zib siab rau tus poj niam yog fraught nrog kev hem thawj ntawm kev nce phaus ntxiv.

Cov tshuaj yej los yog kas fes muaj zog muaj txiaj ntsig zoo rau tus menyuam, haus xws li cocoa yuav ua rau lub plawv dhia loj. Kua txiv tsis pom zoo rau lub sijhawm no, nws yog qhov zoo dua los hloov lawv nrog compotes.

Cov khoom noj uas tsis muaj txiaj ntsig rau koj tus menyuam

Cov hnyuv ntxwm thiab hnyuv ntxwm - yog qhov uas niam laus yuav tsum tsis txhob noj, tshwj xeeb tshaj yog thawj lub hlis tom qab yug menyuam. Xws li cov khoom noj nqaij feem ntau muab ntau yam flavorings thiab dyes los txhim kho saj, nrog rau cov khoom noj uas muaj kev phom sij rau kev noj qab haus huv. Tsis tas li ntawd, cov khoom no yog rog thiab ntsim. Tag nrho cov khoom xyaw no ua rau muaj qhov hnyav heev tsis yog ntawm cov menyuam yaus lub plab xwb, tab sis kuj rau ntawm tus txiav.

Rau tib yam, txhua daim chips yuav tsum raug cais tawm ntawm kev noj haus. Lawv yuav tsum muaj cov tshuaj tsw qab thiab cov khoom siv dag zog uas tuaj yeem ua rau cov menyuam yaus lub cev muaj zog rau lub sijhawm ntev. Cov khoom no kuj muaj rog.

Cov kua ntses hauv tsev muaj kev nyab xeeb vim lawv yog tsim los ntawm cov khoom xyaw ntuj. Tab sis khw muag khoom thaum lub sij hawm lactation, koj yuav tsum sim kom tshem tawm tag nrho.

Piv txwv li, nyob rau hauv ketchup, uas zoo nkaus li appetizing ntawm lub txee ntawm lub khw, hloov cov hmoov txhuv nplej siab thiab preservatives, vinegar thiab kua txob, teeb meem rau tus me nyuam lub plab, yog tiag tiag zais.

Mayonnaise kuj tsis pom zoo rau niam laus. Nws yog digested heev maj mam, feem ntau muaj ntau ntawm preservatives thiab teeb meem additives. Nws suav hais tias yog cov khoom muaj calorie ntau ntau.

Txoj kev ntawm cov txiv ntoo ntawm kev tsim cov kua mis niam

Txhua leej niam xav kom tus menyuam noj zaub mov zoo thiab qab, tab sis thawj lub hlis, tsuas yog cov kua mis, nws tsis tuaj yeem muab ib yam dab tsi qab thiab noj qab nyob zoo rau nws. Yog li ntawd, nws sim noj cov zaub mov uas yuav pab tau cov crumbs. Piv txwv li, cov poj niam sim suav cov txiv ntoo hauv lawv cov zaub mov, raws li nws ntseeg tias lawv ntxiv rog rau cov mis nyuj thiab tib lub sijhawm nce lactation. Tab sis qhov no yog qhov kev xav tsis raug.

Rog tsis tuaj yeem nce los ntawm cov txiv ntoo, nws tsuas tuaj yeem hloov pauv cov rog hauv cov kua mis, thiab qhov no yuav ua rauQhov tseeb tias cov mis nyuj yuav hloov nws qhov sib xws - nws yuav ua rau khov, thiab nws yuav nyuaj rau tus menyuam kom tau txais nws cov zaub mov. Yog li ntawd, nws yog qhov zoo dua los txiav txim siab tias koj tsis tuaj yeem noj txiv ntoo rau niam laus kom tus menyuam tsis muaj teeb meem thaum lub sijhawm tom ntej saturation.

Mushrooms - puas tau los tsis tau?

Nceb thaum lactation kuj muaj nyob rau hauv daim ntawv teev cov yam uas yuav tsum tsis txhob noj los ntawm cov niam laus. Cov khoom no belongs rau qeb ntawm cov khoom noj hnyav thiab tseem muaj cov kua qaub loj heev yog tias cov nceb tau pickled lossis s alted. Vinegar muaj kev cuam tshuam rau cov mucous daim nyias nyias ntawm tus me nyuam txoj hnyuv.

Los ntawm txoj kev, txawm tias cov kaus poom hauv tsev tsis pom zoo rau cov niam laus. Txij li thaum khaws cov nceb, tus neeg sawv cev ntawm botulism tuaj yeem tau txais los ntawm cov av. Thaum tsis muaj oxygen hauv lub hub, nws xis nyob heev, yog li nws loj hlob sai, thiab, tshwj xeeb tshaj yog txaus ntshai, tsim cov tshuaj lom neeg muaj zog tshaj plaws. Qhov tshwm sim ntawm kev lom lom yog:

• mob taub hau thiab kiv taub hau;
• pom qhov tsis pom kev;
• nyuaj txav;
• ncauj qhuav.

Cov menyuam yaus hnub nyoog qis dua 5 xyoos tsis pom zoo noj nceb, txawm tias lawv nyob hauv cov tais diav ua kom puv, vim menyuam lub cev tseem tsis tau muaj cov enzymes txaus los zom lawv.

Yuav ua li cas tshem tawm ntawm kev noj haus?

Rau daim ntawv teev cov khoom noj uas tsis tso cai rau niam laus, koj yuav tsum ntxiv ntau yam nqaij nruab deg, uas feem ntau suav nrog mussels, cws, crab sticks thiab squid. Thiab tag nrho vim lawv tuaj yeem muaj zog txausallergens.

Muaj ntau yam khoom uas ua rau kom muaj roj ntau ntxiv. Lawv suav nrog:

• grapes;
• khob cij dub;
• cabbage;
• ncaws.

Tab sis yog leej niam tsis muaj qhov tshwm sim tom qab noj mov, tus me nyuam tsuas yog tsis tshua muaj mob plab. Tab sis nws kuj yog tias tus me nyuam ua tsis taus pa thiab capricious, nws tuaj yeem ntuav. Nws yog qhov txaus ntshai yog tias cov zaub mov tsis zom, tab sis tseem nyob hauv cov hnyuv. Rau tib lub laj thawj, nws yog ib qho tsim nyog yuav tsum tsis suav nrog cov zaub mov noj nrog legumes - taum thiab peas, lentils, vim nws tuaj yeem ua rau mob hnyav rau tus menyuam.

Mob plab kuj tuaj yeem tshwm sim yog leej niam tsis tuaj yeem tiv taus thiab noj txiv apples lossis txiv duaj tshiab. Lawv muaj fiber ntau, thiab cov tshuaj no ua rau lub plab zom mov.

txwv tsis pub txiv hmab txiv ntoo thiab zaub

Cov kws kho mob tsis qhia thaum pub niam mis kom noj cov txiv hmab txiv ntoo thiab zaub uas muaj xim liab lossis daj. Cov xim no qhia tau hais tias muaj xim liab ntawm no, thiab nws yog qhov txaus ntshai ntawm kev tsis haum tshuaj.

Txiv hmab txiv ntoo coj los ntawm cov tebchaws nyob deb yuav tsum tau ceev faj. Cov kws kho mob piav qhia tias vim li cas tus niam laus yuav tsum tsis txhob noj khoom plig txawv teb chaws: lawv tuaj yeem ua rau muaj kev tsis haum tshuaj vim tias lub cev tsis pom qee yam khoom. Citrus txiv hmab txiv ntoo yog tshwj xeeb tshaj yog txaus ntshai nyob rau hauv no hais txog.

Nws tsis pom zoo kom noj qej, dos lossis ntsim nroj tsuag thaum lactation, uas yog, txhua yam khoom noj uasmuaj lub suab nrov - ntsim, iab los yog nplua nuj heev, raws li lawv tuaj yeem hloov cov saj ntawm cov mis nyuj, thiab qhov no yuav ua rau muaj kev ntxhov siab ntau rau tus menyuam. Thiab kua txob tuaj yeem hlawv lub larynx los ntawm mis nyuj. Tsis xav tias tus me nyuam tsis kam noj.

Sweet Bans

Chocolate yog ib qho ntawm cov khoom qab zib uas nyiam tshaj plaws, tab sis thaum pub niam mis, cov kws kho mob qhia kom ua siab ntev, thiab yog tias muaj kev xav tsis thoob xav saj ib daim me me, ces nws yog qhov zoo dua kom cia nws ua cov qhob noom xim kasfes, thiab tsis yog mis nyuj, dawb los yog muaj fillers.

Qab thiab qab buns lossis ncuav mog qab zib, muffins thiab ncuav qab zib ua rau fermentation hauv tus menyuam lub plab. Qhov no txhais tau tias hom khoom qab zib no yuav raug txwv rau qee lub sijhawm.

Lollipops muaj ntau xim thiab tsw uas tuaj yeem cuam tshuam rau tus menyuam lub plab zom mov. Rau tib lub laj thawj, nws tsis pom zoo kom noj marmalade thiab jelly khoom qab zib rau niam laus.

Tiv thaiv tsis haum

Los ntawm cov lus pom zoo ntawm cov niam tsev laus yuav tsum tsis txhob noj, cov zaub mov muaj protein ntau tuaj yeem paub qhov txawv, vim tias muaj kev ntshai tias tus menyuam cov hnyuv tuaj yeem ua rau mob. Yog li ntawd, cov kws kho mob qhia kom suav nrog cov khoom noj siv mis hauv cov ntawv qhia zaub mov - kefir, fermented ci mis los yog cheese. Lawv kuj muaj cov protein, tab sis hloov me ntsis, tab sis lub cev pom nws ntau sparingly.

Porridges uas muaj gluten - yog qhov niam laus yuav tsum tsis txhob noj thawj lub hlis txhawm rau zam kev tsis haum rau menyuam yaus. Yuav luag tag nrho cov cerealsmuaj cov protein no. Qhov tshwj xeeb yog cereals ua los ntawm buckwheat, mov thiab pob kws.

Cov zaub mov uas tuaj yeem cuam tshuam kev noj qab haus huv thiab ua rau muaj kev fab tshuaj xws li:

• khoom noj khoom haus;
• niam;
• smoked meats;
• cov khoom noj hmoov nplej;
• soy;
• fish;
• khoom noj uas nqus tau ntim;
• qe qaib.

Tiv thaiv tus menyuam los ntawm qhov tshwm sim ntawm cem quav, koj yuav tsum nco ntsoov tias koj tsis tuaj yeem noj ib tus niam laus hauv thawj lub sijhawm tom qab yug menyuam. Cov no yog cov khoom noj uas ua rau muaj kev tsis haum zaub mov, vim hais tias ntawm cov txheej txheem pathological no, cov tshuaj tiv thaiv kab mob tshwm sim nyob rau hauv cov hnyuv. Tsis tas li ntawd, cov tsos mob ntawm kev tsis haum zaub mov yog qhov nyuaj rau kev tshem tawm.

Cov kws kho mob hais tias yog poj niam tsis muaj kev fab tshuaj rau ib yam khoom, ces tus me nyuam yuav tsum tsis txhob muaj, thiab yog li ntawd cov npe ntawm dab tsi tsis tso cai rau ib tug niam laus nyob rau hauv thawj lub hlis thiab cov tom ntej no yuav tsum tau. maj mam nce. Qhov tseem ceeb tshaj plaws yog saib tus menyuam ua li cas rau lub tais tshiab.

Zaj lus

Txawm hais tias qee tus kws kho mob txawv teb chaws ntseeg tias tsis muaj qhov tseem ceeb hauv kev noj zaub mov rau cov niam laus, koj yuav tsum tsis txhob quav ntsej nws. Qhov tseeb hais tias tus me nyuam lub cev reacts rau cov kev hloov nyob rau hauv lub composition ntawm leej niam cov kua mis yog ib qho nyuaj rau kev sib cav. Yog li ntawd, thaum xub thawj, nws yog qhov zoo dua los sim txwv koj tus kheej los ntawm cov zaub mov tsis zoo thiab tsis haum.

Feem ntau, thaum muaj hnub nyoog 6 hli, leej niam muaj peev xwm them taus cov zaub mov txuas ntxiv, vim tus menyuam lub cev tau yoog rau cov khoom tshiab. Yog li ntawd, lo lus nug ntawm dab tsi tus niam laus yuav tsum tsis txhob noj tom qab yug me nyuam yog maj mam daws los ntawm nws tus kheej. Thiab niam txoj kev noj zaub mov kom zoo yuav pab kom tus me nyuam maj mam kawm cov zaub mov txawv.