Lub hnub nyoog twg koj tuaj yeem muab qaub cream rau tus menyuam: cov lus qhia thiab cov lus pom zoo los ntawm cov kws tshaj lij

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Hnub nyoog twg koj tuaj yeem muab rau koj tus menyuam qaub cream? Lo lus nug no yog nug los ntawm ntau tus niam hluas. Yog li, cov kws tshaj lij tsis pom zoo kom muab qaub cream rau cov menyuam yaus. Ntxiv mus, txawm tias tus menyuam muaj hnub nyoog ib xyoos yuav tsum tsis txhob noj qaub cream; nws yog qhov zoo dua los hloov cov khoom no nrog cov roj tsawg yogurt. Nws yuav muaj txiaj ntsig ntau dua. Tom qab tag nrho, qaub cream muaj ib tug loj npaum li cas ntawm cov rog, uas yuav ua rau ib tug chim plab thiab txawm ua xua rau tus me nyuam. Yog li ntawd, pediatricians qhia kom pib pub ib tug me nyuam nrog qaub cream tsis pub ntxov tshaj ob xyoos. Kawm paub ntau ntxiv txog txhua yam no los ntawm kab lus no.

me ntsis txog qhov tseem ceeb

Hnub nyoog twg koj tuaj yeem muab rau koj tus menyuam qaub cream? Lo lus teb rau lo lus nug no txaus siab rau ntau tus niam txiv. Tom qab tag nrho, tsis yog txhua tus neeg laus paub txog lub hnub nyoog tiag tiag uas tus menyuam tuaj yeem noj nrog cov khoom siv mis nyuj no.

Pediatricians pom zoo kom pib muab cov me nyuam qaub cream tsisua ntej tshaj ob xyoos. Ntxiv mus, cov khoom no fermented mis nyuj yuav tsum tsis txhob rog heev (tsis pub ntau tshaj 10%). Tom qab tag nrho, pancreas ntawm tus me nyuam nyob rau hauv lub hnub nyoog no tseem tsis tau tag nrho tsim. Yog li ntawd, nws tsis tsim nyog thauj nws hnyav.

Ntxiv rau, nws yuav tsum tau hais ntawm no tias cov menyuam yaus ua xua yuav tsum tsis txhob muab qaub cream ua ntej peb xyoos. Kom txog rau thaum lub hnub nyoog teev, cov khoom no fermented mis nyuj yuav tsum tau hloov nrog tsawg-rog yogurt. Nov yog ib yam uas yuav tsum nco ntsoov.

txiaj ntsig ntawm qaub cream

Yuav luag txhua tus neeg laus nyiam ntxiv cov kua mis fermented no rau cov chav kawm thawj thiab thib ob. Ntxiv mus, ntau tus niam tsev siv qaub cream los ua kom qab thiab nplua nuj mov paj. Tab sis dab tsi yog qhov txiaj ntsig ntawm cov khoom fermented mis nyuj no thiab puas muaj? Lo lus teb rau lo lus nug no yog qhov txaus siab rau ntau tus niam txiv uas tab tom sim qhia lawv cov menyuam yaus kom noj qaub cream.

Cov txiaj ntsig ntawm cov khoom siv mis nyuj fermented no ncaj qha ntsig txog nws cov muaj pes tsawg leeg. Sour cream muaj:

• proteins uas nqus tau zoo heev, nrog rau cov amino acids tseem ceeb tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus menyuam lub cev;
• calcium, magnesium, phosphorus, tooj liab, iodine, zinc, selenium, sodium - tag nrho cov kab no pab txhawb tus menyuam cov pob txha, kev ua haujlwm ntawm lub plawv thiab lub paj hlwb;
• carbohydrates, lawv yog qhov tsim nyog rau kev tsim hluav taws xob hauv cov menyuam lub cev;
• fatty acids yog lub luag haujlwm rau kev nqus cov vitamins muaj roj thiab txhim kho tus menyuam txoj kev qab los;
• ntau cov vitamins B, uas yog lub luag haujlwm rau kev tsimKev tiv thaiv kab mob hauv tus menyuam, nrog rau kev noj qab haus huv ntawm tes, plaub hau thiab tawv nqaij.

Ntxiv mus, cov khoom siv mis nyuj fermented no ua rau cov tais diav zoo kawg nkaus. Yog li nws cov txiaj ntsig yog qhov tsis ntseeg tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus.

Thaum twg thiab ua li cas qaub cream muab cov me nyuam?

Cov niam txiv yuav tsum ceev faj txog yam lawv cov menyuam noj. Yog li ntawd, qaub cream tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Qhov no tuaj yeem ua rau tsis yog tsuas yog ua xua xwb, tab sis kuj tseem muaj teeb meem loj nrog rau lub plab zom mov. Tom qab tag nrho, cov khoom no fermented mis nyuj yog fatty heev.

Txawm li cas los xij, ntawm no dua kuv xav teb cov lus nug ntawm ntau tus niam txiv uas saib xyuas txog thaum hnub nyoog li cas koj tuaj yeem muab qaub cream rau koj tus menyuam. Thaum tsis muaj kev ua xua thiab muaj teeb meem nrog kev zom zaub mov, koj tuaj yeem pib qhia cov khoom noj mis nyuj fermented rau hauv koj cov zaub mov txij li hnub nyoog ob xyoos. Tab sis nrog ceev faj heev. qaub cream nyob rau hauv cov ntaub ntawv no yuav tsum tau noj nrog ib tug muaj roj cov ntsiab lus tsis ntau tshaj 10%.

Cov menyuam yaus hnub nyoog 2.5 xyoos txog rau peb xyoos thiab ib nrab xyoo tuaj yeem muab cov khoom lag luam fermented mis nyuj uas muaj roj 15%. Txij li hnub nyoog plaub xyoos, cov menyuam yaus raug tso cai muab 25% qaub cream. Cov khoom no fermented mis nyuj uas muaj roj ntau dua tsis pom zoo rau cov menyuam yaus. Txhua tus niam txiv yuav tsum xav txog qhov no.

tseem ceeb

Thaum teb cov lus nug ntawm lub hnub nyoog twg nws muaj peev xwm muab qaub cream rau tus me nyuam, nws yuav tsum tau hais tias qhov no tso cai rau ua txij li ob xyoos. Tib lub sijhawm, cov khoom no yuav tsum tsuas yog noj zaub mov xwb (cov ntsiab lus rog tsis ntau tshaj 10%).

Zoo, yellowish qaub creamnrog ib tug creamy saj thiab muaj roj cov ntsiab lus ntawm 48 feem pua, nws tso cai rau noj tsuas yog los ntawm cov tub ntxhais hluas uas tsis inclined mus rog. Tab sis lawv yuav tsum noj cov khoom no tsuas yog me me vim muaj roj ntau.

Tsis txhob hnov qab tias yog qaub cream muaj roj ntau, ces nws muaj protein tsawg.

Puas muaj mob?

Nws twb tau sau tseg tias qaub cream tsuas yog ib yam khoom tshwj xeeb hauv nws cov muaj pes tsawg leeg, vim nws muaj tag nrho cov vitamins thiab microelements tsim nyog rau lub cev loj hlob. Tab sis nws txoj kev siv puas tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm tus menyuam? Qhov no yog ib lo lus nug uas nthuav heev.

Vim tias lub plab zom mov ntawm tus menyuam uas tseem tsis tau muaj ob xyoos tseem tsim tsis txaus, nws tsis pom zoo kom muab qaub cream rau nws thaum muaj hnub nyoog no. Vim nws yuav ua rau tsam plab, mob thiab txawm tias raws plab. Vim li no, tus me nyuam cov niam txiv yuav tsum tsis txhob muab cov kua mis fermented no rau hauv lawv cov menyuam noj kom txog thaum muaj hnub nyoog.

Ntxiv mus, noj qaub cream yuav tsis zoo rau menyuam yaus hauv cov xwm txheej hauv qab no:

• yog tias koj ua xua rau lactose, tsis txhob muab cov khoom no;
• qaub cream uas yuav hauv khw muag khoom yuav muaj cov tshuaj phem rau tus menyuam lub cev;
• yog tias koj muab rau koj tus menyuam cov khoom noj fermented no ntau, nws tuaj yeem ua rau rog;
• nyob rau hauv qhov xwm txheej uas qaub cream tau tas sij hawm, koj tsis tas yuav ntxiv rau zaub movtus me nyuam, qhov no tuaj yeem ua rau zaub mov lom thiab qhov tshwm sim loj heev.

Txoj cai yooj yim li no yuav tsum nco ntsoov los ntawm cov niam txiv.

FAQ

Lub hnub nyoog uas koj tuaj yeem muab qaub cream rau tus menyuam pib thaum ob xyoos. Tom qab ntawd cov niam txiv tuaj yeem muab lawv tus menyuam sim cov khoom no. Tab sis qhov no yuav tsum tau ua nrog ceev faj heev.

Thaum twg kuv tuaj yeem muab kuv tus menyuam qaub cream yog tias nws tsis haum rau qee yam khoom noj? Lo lus teb rau lo lus nug no yog tsis meej pem heev. Ua ntej, yog tias tus menyuam tsis haum rau qee yam khoom noj, tom qab ntawd ua ntej qhia qaub cream rau hauv kev noj zaub mov, cov niam txiv yuav tsum sab laj nrog kws kho menyuam yaus. Nov yog ib yam uas yuav tsum nco ntsoov.

Txog peb xyoos, cov kws tshaj lij feem ntau tsis pom zoo muab cov qaub cream rau cov menyuam yaus uas muaj kev fab tshuaj. Hauv qhov xwm txheej zoo li no, koj yuav tsum txwv koj tus kheej kom tsis muaj rog yogurt.

Raws li cov tub ntxhais hluas uas yav dhau los muaj kev fab tshuaj loj hlob tuaj, koj tuaj yeem haus cov kua qaub qis me me, ntxiv rau cov chav kawm thawj thiab thib ob. Tab sis txawm nyob rau hauv cov ntaub ntawv no, nws yog zoo dua mus tham ib tug tshwj xeeb.

Thaum twg kuv tuaj yeem muab kuv cov kua qaub rau kuv tus menyuam thiab yuav ua li cas yog tus menyuam tsis xav saj cov kua mis fermented no? Lo lus nug no yog nug los ntawm ntau leej niam thiab txiv. Yog li, txog li ob xyoos, koj tsis tas yuav pub menyuam yaus nrog qaub cream, nws yog contraindicated. Thaum tus me nyuam loj hlob tuaj, koj tuaj yeem sim ntxiv rau hauv cov kua zaub, thib ob lossis txiv hmab txiv ntoo nyias. Yog tias tus menyuam tsis nyiam qhov saj ntawm cov khoom no, ces nws yuav tsum tsis txhob raug quab yuam. Nws muaj peev xwm hais tias yav tom ntej tus me nyuam nws tus kheej yuav qhia kev txaus siab rau qaub cream thiab xav saj nws. Qhov no yuav tsum tau xav txog.

Yuav ua li cas xaiv cov khoom?

Kuv puas tuaj yeem muab kuv tus menyuam qaub cream? Cov lus teb hauv qhov no yuav yog qhov zoo. Txawm li cas los xij, cov niam txiv yuav tsum tau ceev faj heev thaum xaiv cov kua mis fermented no.

Koj yuav tsum xaiv qaub cream rau me nyuam hauv khw xwb, tsis nyob hauv khw. Ntxiv mus, koj yuav tsum tau them nyiaj tshwj xeeb rau qhov muaj pes tsawg leeg ntawm cov khoom thiab nws hnub tas sij hawm.

Nws kuj yuav tsum tau muab sau tseg tias qaub cream tiag tiag muaj tsuas yog sourdough thiab cream. Tag nrho lwm cov thickeners thiab lwm yam additives yuav qhia tau hais tias cov khoom fermented mis nyuj tsis yog ntuj. Qhov ntev qaub cream tuaj yeem khaws cia, qhov tsis tshua muaj txiaj ntsig nws yog. Txoj cai no yuav tsum nco ntsoov.

cov ntaub ntawv muaj txiaj ntsig

Qee tus niam txiv, sim ua kom tus menyuam noj zaub mov txawv, feem ntau tig mus rau cov kws kho mob nrog cov lus nug ntawm pes tsawg lub hlis koj tuaj yeem muab rau koj tus menyuam qaub cream thiab seb nws puas tau tso cai los qhia cov khoom no rau hauv cov khoom noj ntxiv. Qhov tseeb, txhua yam yog yooj yim heev ntawm no. Sour cream tuaj yeem muab rau cov menyuam yaus txij li ob xyoos xwb. Yog li ntawd, tsis muaj lus nug txog cov niam txiv pub rau tus menyuam uas muaj hnub nyoog ob peb hlis nrog cov khoom noj mis nyuj fermented.

Kuv puas tuaj yeem muab qaub cream rau ib xyoos? Raws li cov qauv tshwj xeeb uas twb muaj lawm, kev pub mis rau menyuam yaus nrog qaub cream nyob rau lub hnub nyoog no yog qhov tsis tsim nyog. Vim tsis muaj mob thiab tsam plab, tus menyuam yuav tsis tau txais dab tsi. Tsis muaj peev xwm tham txog cov txiaj ntsig ntawm qaub cream ntawm no. Nws yog ib qho tsim nyog yuav tsum muab cov khoom zoo li no rau tus menyuam tsis pub dhau hnub nyoog ob xyoos. Txhua tus niam txiv yuav tsumpaub nws.

Zaj lus

Sour cream yog cov khoom noj qab haus huv zoo heev uas muaj cov vitamins thiab microelements tsim nyog rau kev noj qab haus huv, kev loj hlob thiab kev loj hlob ntawm tus menyuam. Hmoov tsis zoo, ntau tus niam txiv tsuas tsis paub txog qhov no. Ntau tus ntawm lawv qee zaum tseem tig mus rau cov kws kho mob nrog cov lus nug txog hnub nyoog npaum li cas koj tuaj yeem muab rau koj tus menyuam qaub cream thiab seb cov khoom no puas yuav tsum tau qhia rau tus menyuam noj. Cov lus teb ntawm no yog qhov yooj yim heev. qaub cream yuav tsum tau muab rau ib tug me nyuam txij li thaum muaj hnub nyoog ob xyoos thiab nyob rau hauv me me. Nws yog qhov zoo tshaj rau ntxiv rau cheesecakes, kua zaub los yog ob chav kawm. Sour cream rau cov menyuam yaus yuav tsum tsis txhob muaj roj ntau. Nws yog qhov zoo tshaj plaws los nqa cov khoom no fermented mis nyuj nyob rau hauv lub khw uas muaj roj cov ntsiab lus tsis ntau tshaj 10%.

Koj tuaj yeem muab cov kua qab zib rau menyuam ntev npaum li cas? Tsis pub dhau ob xyoos. Yog tias tus me nyuam muaj qhov tsis haum, ua ntej qhia cov khoom no rau hauv nws cov khoom noj, koj yuav tsum sab laj nrog kws kho mob.