Cem quav thaum cev xeeb tub: ua rau, kho, lus qhia thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:26

Constipation thaum lub sij hawm cev xeeb tub lig kev txhawj xeeb yuav luag txhua tus poj niam thaum lub sij hawm yug me nyuam. Thiab qhov no yuav tsum tsis txhob xav tsis thoob, vim hais tias tus poj niam lub cev tau hloov pauv zoo.

Yuav kom daws tau qhov teeb meem ua tiav, koj yuav tsum paub meej tias qhov twg ua rau nws thiab teb sai sai rau thawj cov tsos mob.

Ua rau cem quav

Qhov ua rau cem quav hnyav thaum lub sijhawm cev xeeb tub sai dua, qhov sai dua nws yuav muaj peev xwm tshem tau lawv. Lub sijhawm sib txawv, qhov ua rau muaj kev cuam tshuam tuaj yeem sib txawv. Qee tus lawv ploj ntawm lawv tus kheej tom qab yug menyuam.

Tus poj niam ua rau cem quav:

• malnutrition;
• tsis haus;
• kev ua neej tsis muaj zog;
• kev nyuaj siab;
• kab mob nyob rau theem mob.

Ua rau cem quav hnyav thaum cev xeeb tub, vim yog txoj haujlwm ntawm tus poj niam:

• hormones;
• lub tsev menyuam loj;
• Y noj cov vitamins;
• kev nyuaj siab;
• ua txhaum ntawm plab hnyuv microflora;
• noj ntau cov tshuaj laxative.

Lub sijhawm yug los ze zog, ntau yam cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov. Ua ntej tshaj plaws, progesterone, uas txo cov suab nrov hauv tsev menyuam, muaj kev cuam tshuam zoo. Thiab nce progesterone, ntawm qhov tsis sib xws, qeeb cov haujlwm ntawm txoj hnyuv, ua rau plab hnyuv atony.

Yog tias thaum lub sijhawm yug menyuam tus niam muaj teeb meem quav, tom qab yug menyuam, feem pua ntawm cov teeb meem nce ntau. Hauv qhov no, koj yuav tsum npaj cov teeb meem ua ntej.

Symptoms

Kev cem quav hauv cov poj niam cev xeeb tub yog qhov tsis muaj plab hnyuv ntau tshaj peb hnub. Tus mob yog nrog los ntawm kev xav ntawm lub plab zom mov tsis tiav. Mob tshwm sim nyob rau sab laug ntawm lub plab.

Thaum muaj mob hemorrhoids, cov quav tuaj yeem ua xim liab. Muaj kub hnyiab, khaus thiab mob hauv qhov quav.

cem quav tuaj yeem tshwm sim nyob rau hauv cov ntaub ntawv mob thiab mob. Hom mob hnyav yog ib ntus. Nws tshwm sim tawm tsam keeb kwm yav dhau los ntawm txhua yam. Nws tuaj yeem ua rau muaj kev ntxhov siab, txav mus los, kev noj zaub mov tsis zoo, kev ua neej tsis muaj zog. Yog tias koj tshem tawm qhov no, ces cem quav yuav nres.

Yog tias nws tsis tuaj yeem tshem tawm qhov laj thawj, daim ntawv mob hnyav dhau mus. Hauv qhov no, cem quav yuav siv sijhawm ntev los kho. Vim qhov tseeb tias cov kua ntau absorbed hauv cov hnyuv, cov quav yuav qhuav thiab nyuaj. Yog vim li casCov txheej txheem lwj tau pib, thiab cov co toxins nkag mus rau hauv cov hlab ntsha loj. Kev mob hnyav heev tshwm sim, thiab tus poj niam tus mob hnyav zuj zus. Vim yog cem quav tsis tu ncua, tus neeg mob daim tawv nqaij kuj raug kev txom nyem. Lawv tig daj, poob lawv elasticity thiab ya raws.

Tab sis qhov no tsis yog qhov teeb meem loj. Compaction ntawm quav provokes kev loj hlob ntawm hemorrhoids thiab nce nyob rau hauv cov leeg nqaij ntawm lub tsev menyuam. Thiab tom kawg tuaj yeem ua rau rho menyuam. Muab tag nrho cov teeb meem uas cem quav tuaj yeem ua rau, nws tsuas yog tsim nyog los kho nws raws sijhawm.

Nyob rau cem quav

Yog tias koj txhawj xeeb txog cem quav thaum cev xeeb tub, thiab yuav ua li cas hauv tsev tsis paub, ces ua ntej koj yuav tsum tshuaj xyuas cov zaub mov.

Hauv kev kho mob, ib qho ntawm cov ntsiab lus tseem ceeb yog kev noj zaub mov kom raug thiab kev tswj hwm. Nyob rau lub sijhawm zoo li no, cov zaub mov yuav tsum tau noj me me ob peb zaug hauv ib hnub, uas yog, ua raws li cov khoom noj khoom haus fractional. Thaum cev xeeb tub lig, niam expectant yuav tsum noj li 6-7 zaug ib hnub twg. Proteins, rog thiab carbohydrates yuav tsum tau muab faib kom zoo.

Y Proteins zoo tshaj plaws noj thaum sawv ntxov, carbohydrates thaum yav tsaus ntuj. Xav txog txhua yam khoom noj ua kua thiab dej haus, koj yuav tsum haus tsis pub ntau tshaj ob litres kua ib hnub twg.

Txoj kev kho lwm txoj kev

Yog tias koj txhawj xeeb txog cem quav thaum cev xeeb tub, thiab yuav ua li cas tsis meej, ces pej xeem txoj kev yuav pab tau. Tab sis kev kho mob yuav tsum tau pom zoo nrog tus kws kho mob tas li. Nws yuav tsum nco ntsoov tias tseem muaj cov tshuaj zoo li no uas cov poj niam cev xeeb tub yuav tsum tsis txhob uaua tsis tau.

Txwv Tsis Pub Sau Npe:

• wormwood;
• rhubarb;
• aloe vera;
• nettle;
• buckthorn.

Txhua cov tshuaj no cuam tshuam rau cov leeg nqaij ntawm lub tsev menyuam. Yog li ntawd, kev kho pej xeem yuav tsum tau ua raws li kev saib xyuas nruj ntawm tus kws kho mob.

Ntawm cov tshuaj ntsuab koj tuaj yeem siv:

• motherwort;
• tsob ntoo;
• mint;
• violet;
• currant;
• calendula;
• rosehip;
• dill.

qauv ua noj proportions - 1-2 tbsp. l. raw cov ntaub ntawv nyob rau hauv ib khob ntawm boiling dej. Tab sis nws yog qhov zoo dua los mus ntsib kws kho mob, vim tias txhua yam yog tus kheej, raws li txoj cai.

Tsis muaj mob rau lub cev

Ntawm cov zaub mov nrov ntawm cov tshuaj pej xeem uas tuaj yeem noj yam tsis muaj kev phom sij rau kev noj qab haus huv nrog cem quav thaum cev xeeb tub hauv peb lub hlis thib 3:

• Qhia ob peb kiwi ntawm plab khoob.
• Thaum sawv ntxov koj tuaj yeem noj pluas tshais nrog beets.
• Natural plum kua txiv.
• Caw 50 ml kua txiv lws suav nrog dej ua ntej noj mov.
• Ntxiv ib teaspoon zib mu rau ib nrab khob mis thiab haus hmo ntuj.
• Ua tshuaj yej los ntawm rowan thiab sawv hips, haus ua ntej mus pw.
• Baked taub dag hauv qhov cub nrog zib ntab.

kev kho mob

Tshuaj rau cem quav hauv peb lub hlis twg ntawm cev xeeb tub yuav tsum tau xaiv kom zoo thiab, tau kawg, tsuas yog nrog kws kho mob xwb. Cov npe tshuaj pom zoo siv yog me me.

Cov tshuaj xaiv yuav tsum tsis yog xwbzoo, tab sis kuj muaj kev nyab xeeb rau tus menyuam thiab niam. Ntawm cov tshuaj uas nrov rau cem quav thaum cev xeeb tub, raws li kev tshuaj xyuas yog cov hauv qab no:

1. Npaj nrog lactulose - Forlax, Duphalac, Normolact, Prelax. Cov tshuaj no yog saline laxatives, tab sis cov tshuaj ntsev tsawg. Yog li ntawd, lawv raug tso cai nyob rau txhua theem ntawm cev xeeb tub.
2. Bifidobacteria. Lawv feem ntau raug sau rau raws plab, tab sis lawv kuj pab nrog cem quav. Nyob rau hauv lawv lub zog, cov hnyuv microflora thiab cov txheej txheem digestive rov qab. Lawv raug pom zoo kom noj nrog kefir.
3. tswm ciab. Lawv feem ntau yog ua los ntawm glycerin. Cov tom kawg softens cov quav thiab pab lawv tawm ntawm txoj hnyuv. txhais tau tias muaj kev nyab xeeb vim lawv tsis nkag mus rau hauv cov hlab ntsha.

Cov koob tshuaj ntawm tag nrho cov tshuaj saum toj no raug xaiv los ntawm tus kws kho mob.

Dab tsi yog txwv

Thiab hauv qab no yog cov tshuaj uas txwv nruj thaum cev xeeb tub:

1. Nkauj kho siab. Cov tshuaj tuaj yeem ua rau mob. Cov no suav nrog senna nplooj, Karlovy Vary ntsev thiab castor roj. Nws tau raug sau tseg tias enteric paj hlwb muaj kev hloov pauv hauv lawv lub zog. Tsis tas li ntawd, lawv muaj tshuaj lom thiab mutagenic.
2. Volumetric. Cov muaj pes tsawg leeg ntawm xws li laxatives muaj xws li hydrophilic colloidal tshuaj thiab noj fiber ntau.
3. tshuaj ntxuav tes. Txwv tsis pub lawv hu ua cov roj ntxhia. Nyob rau hauv tus txheej txheem ntawm kev siv, lawv accumulates nyob rau hauv cov hnyuv phab ntsa, uas ua rau o thiab malabsorption ntawm fat-soluble.vitamin tshuaj.

Cov tshuaj uas suav nrog flax, seaweed thiab agar-agar kuj txaus ntshai. Lawv tsim kev puas tsuaj vim lawv ua rau cov kua dej hauv lub cev.

Danger of laxatives

Qhov phom sij loj tshaj plaws yog los ntawm cov kua ntsev uas muaj zog. Lawv muaj kev puas tsuaj rau lub cev dej-ntsev tshuav thiab ua rau muaj ntau yam teeb meem.

Cov roj nplua nyeem, txawm tias lawv pab ua kom cov quav, kuj raug txwv. Lawv cuam tshuam nrog kev nqus ntawm cov vitamins uas tsim nyog rau kev loj hlob ntawm tus menyuam hauv plab.

Teeb meem tom qab cem quav

Nws yog ib qho tseem ceeb rau kev kho cem quav thaum cev xeeb tub, vim tias cov khoom noj khoom haus ntau hauv cov hnyuv ua rau cov kab mob sib kis. Cov tshuaj lom yog tsim uas nkag mus rau hauv cov hlab ntsha thiab los ntawm cov placenta mus rau fetus.

Muaj Teeb Meem:

• hemorrhoids;
• kev ua txhaum txoj hnyuv;
• mob khaub thuas ntawm poj niam cev xeeb tub;
• txhim kho cov txheej txheem lwj thiab tso tawm cov co toxins;
• yug ntxov ntxov;

Vim vim muaj kev cuam tshuam ntawm cov plab hnyuv siab raum, microflora ntawm qhov chaw mos kuj ua rau mob hnyav, uas ua rau muaj kev loj hlob ntawm colpitis, endometritis, kab mob hauv cov kua dej amniotic, thiab cov teeb meem tom qab yug me nyuam.

Nthuav cem quav thaum cev xeeb tub lig cuam tshuam tsis yog tsuas yog cov xwm txheej ntawm tus poj niam lub cev, tab sis kuj rau kev noj qab haus huv ntawm tus menyuam hauv plab. Toxins uas nkag mus rau hauv lub fetus los ntawm placental barrier provokeplacental insufficiency, ua rau ncua kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab.

Yuav ua li cas tiv thaiv cem quav?

Yuav kom xyuam xim tiv thaiv cem quav, koj yuav tsum ua raws qee cov cai:

1. Yuav tsum muaj fiber ntau txaus hauv kev noj haus. Tom qab tag nrho, kev noj haus fiber ntau yog cov tshuaj zoo tshaj plaws hauv kev tawm tsam cem quav. Hauv kev noj zaub mov txhua hnub, txiv hmab txiv ntoo thiab zaub tau pom zoo, ib txwm nyoos. Yog tias muaj teeb meem nrog kev zom cov zaub mov nyoos, koj tuaj yeem raug rau kev kho cua sov. Cov txiv hmab txiv ntoo qhuav - prunes thiab qhuav apricots yuav pab kom koj zom koj cov hnyuv yooj yim.
2. Kev tsis lees paub lossis kev lees txais tsawg kawg ntawm qee yam khoom. Muaj zog kas fes, tshuaj yej, cocoa, semolina, chocolate thiab hmoov khoom yuav tsum tau txo kom tsawg. Feem ntau muaj flatulence thiab cem quav los ntawm legumes, zaub qhwv, txiv apples thiab txiv hmab txiv ntoo.
3. Haus dej kom txaus. Yog tias tsis muaj teeb meem nrog raum thiab edema, koj yuav tsum haus dej ntau. Yam tsawg kawg 1.5 yuav tsum tau noj ib hnub. Txhawm rau pab cov hnyuv ua haujlwm zoo, koj yuav tsum haus ib nrab khob dej sov thaum sawv ntxov ntawm lub plab khoob. Noj tshais tuaj yeem pib hauv ib nrab teev.
4. Kev ua neej nyob. Yog tias koj raug cem quav, koj yuav tsum ua kom koj lub cev ua si. Taug kev tsis tu ncua hauv huab cua ntshiab lossis sijhawm rau cov chav kawm yoga ua ntej yug menyuam.

Tips

Cov lus qhia tseem ceeb tsis yog tos kom txog thaum cem quav tuaj yeem cuam tshuam rau tus mob, tab sis yuav tsum tau kho raws sijhawm. Khoom noj khoom haus yog qhov tseem ceeb. Koj yuav tsum tshuaj xyuas koj cov zaub mov thiab hloov kho yog tias tsim nyog.

Yam xav tau thiab ua taunoj:

1. Raws li tau hais, cov no yog zaub thiab txiv hmab txiv ntoo. Vim lawv muaj fiber ntau. Noj nyoos los yog steamed. Cov khoom noj uas ua rau kom muaj roj ntau ntxiv, tsis suav nrog: zaub qhwv, legumes, spinach.
2. txiv hmab txiv ntoo qhuav. Prunes suav hais tias zoo heev rau cem quav.
3. Ntsuab. Buckwheat, oatmeal thiab pearl barley pab loosen cov quav.
4. Cov khoom noj mis nyuj. Cov khoom yuav tsum muaj roj tsawg. Nws yog qhov zoo dua los siv lawv thaum tav su. Tsis suav cov cheese nyuaj.
5. Ntsuab. Tsis suav cov ncuav qab zib thiab qhob cij dawb. Qhov seem tuaj yeem ua tiav hauv qhov nruab nrab.
6. Dej. Txhawm rau kom tsis txhob cem quav, nws yog ib qho tseem ceeb heev kom haus dej ntau. Yog tias tus poj niam tsis txhawj xeeb txog qhov o thiab mob plawv, koj yuav tsum haus dej li ob litres ib hnub. Txhua txhua hnub nws yog qhov tsim nyog los haus ib khob dej sov ua ntej noj mov thaum sawv ntxov. Peb yuav tsum tsis txhob hnov qab txog cov zaub mov ua kua, uas yuav tsum muaj nyob rau hauv cov khoom noj ntawm leej niam expectant. Nws yog qhov tsim nyog los haus cov compotes raws li cov txiv hmab txiv ntoo qhuav, cov jelly hauv tsev, tshuaj yej ntsuab thiab txiv hmab txiv ntoo haus los ntawm cov jam hauv tsev.

Qhov tseem ceeb tshaj plaws yog tshem tawm txhua yam khoom qab zib los ntawm cov npe khoom noj. Tshwj xeeb tshaj yog cov khoom siv chocolate. Koj yuav tsum txwv koj tus kheej rau cov khoom qab ntsev, kib thiab haus luam yeeb.

Tau kawg, koj yuav tsum tau ua lub neej nquag. Rau cov poj niam cev xeeb tub, cov kev pabcuam tshwj xeeb yog tam sim no raug tsim los uas lawv tau tso cai ua. Tsis tas li ntawd, taug kev hauv huab cua ntshiab yog qhov muaj txiaj ntsig zoo.

Cov zaub mov ntawm lwm txoj kev kho mob yuav pab tshem tawm cem quav, tab sis lawv kuj siv tau rau kev tiv thaiv. Tsim nyognco ntsoov tias nws yooj yim dua los tiv thaiv kab mob dua li kho nws tom qab.

Thiab qhov tseem ceeb tshaj, thaum cev xeeb tub, tus poj niam yuav tsum xav tsis yog txog nws txoj kev noj qab haus huv, tab sis kuj txog tus mob thiab kev noj qab haus huv ntawm tus menyuam hauv plab.