Lub peb hlis ntuj thib ib ntawm cev xeeb tub: ua thiab tsis ua? Tsev kawm ntawv ntawm expectant niam

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Kev cia siab rau tus menyuam yog lub sijhawm ntxhov siab tshaj plaws hauv poj niam lub neej. Ntawm ib sab, los ntawm kev nkag siab txog kev hloov pauv uas yuav tshwm sim thiab kev xyiv fab ntawm qhov tshwm sim tom ntej ntawm tus menyuam hauv tsev. Lub trampling ntawm ob txhais ceg, ib lab lo lus nug nyob rau hauv ib hnub, ib tug zoo siab luag ntxhi rau ib yam dab tsi … Ntawm qhov tod tes, kev ntshai kuj tshwm sim. Thiab ob qho tib si absurd ("peb puas tuaj yeem tsa tus neeg tiag tiag?"), Thiab tiag tiag - yuav ua li cas rov tsim koj lub neej kom tsis txhob ua phem rau koj tus tub lossis ntxhais yav tom ntej.

Thiab yog li ntawd, koj yuav tsum paub seb yuav ua li cas cev xeeb tub yuav tsum ua li cas, lub sij hawm twg hem nws (toxicosis, qaug zog, thiab lwm yam). Tau kawg, qhov nyuaj tshaj plaws los ntawm kev xav ntawm kev xav yog thawj peb lub hlis twg ntawm cev xeeb tub. Dab tsi ua tau, dab tsi yog qhov ua tsis tau, yuav ua li cas ua haujlwm, hnav khaub ncaws, thiab - qhov tseem ceeb tshaj - yuav ua li cas kom tsis txhob poob koj lub taub hau nrog kev zoo siab? Tom qab tag nrho, lawv hais tias cev xeeb tub tsis yog lub xeev ntawm lub cev xwb. Nws yog lub siab lub ntsws.

pib lub neej tshiab

Raws li ib qho kev tshaj tawm hais tias, "Thaum koj paub tias koj cev xeeb tub, lub neej tshiab yuav nyob ib ncig ntawm lub lis piam." Thiab qhov nomuaj tseeb. Cov chav kawm ntawm cev xeeb tub yog muab faib ua trimesters. Thawj yog mus txog 12 lub lis piam (pib txij thawj hnub ntawm koj lub sijhawm kawg).

Nws ntseeg tias txhua hnub cev xeeb tub yog qhov zoo kawg nkaus, tab sis thawj zaug - tshwj xeeb tshaj yog. Xav txog: twb nyob rau lub lim tiam thib rau ntawm kev kuaj ultrasound, koj tuaj yeem mloog lub plawv dhia. Tab sis cia peb nco ntsoov tias txhua yam pib li cas. Lub qe fertilized faib thiab ib txhij txav raws cov hlab ntsha fallopian mus rau uterine kab noj hniav. Nws muaj 46 chromosomes, uas twb tau txiav txim siab qhov siab, poj niam los txiv neej, cov plaub hau xim, thiab lwm yam rau tus me nyuam hauv plab. Cov placenta coj zaub mov thiab oxygen rau tus menyuam los ntawm txoj hlab ntaws. Yog li ntawd, kev noj haus hauv thawj peb lub hlis twg ntawm cev xeeb tub yuav tsum tau hloov me ntsis. Tom qab tag nrho, yuav luag qhov tseem ceeb tshaj plaws yog tsim - tus txha caj qaum. Nws yog ib qho tsim nyog yuav tsum tau noj cov tshuaj folic acid ntau ntxiv, vim tias nws yog ib qho tseem ceeb heev rau kev tsim kom muaj kev noj qab haus huv ntawm tib neeg lub paj hlwb. Nyob rau hauv parallel, peb txheej tshwm sim nyob rau hauv lub embryo, uas dhau sij hawm tau hloov mus rau hauv ntau yam kabmob thiab lub neej txhawb lub cev. Cov caj npab thiab ceg me me "sawv" ntawm lub cev.

Txij ntawm lub embryo rau tib neeg

Kev loj hlob Fetal tshwm sim ntawm qhov tsis txaus ntseeg thaum thawj peb lub hlis twg ntawm cev xeeb tub. Dab tsi ua tau thiab ua tsis tau, cov niam txiv yav tom ntej yuav tsum paub sai li sai tau. Tseeb tiag, thaum kawg ntawm lub hlis thib ob ntawm cev xeeb tub, lub embryo twb zoo li ib tug neeg tiag tiag, thiab los ntawm lub hlis thib peb tus me nyuam tsis tau hu ua embryo, lo lus "fetus" tshwm.

Tus me nyuam paub qhib thiab kaw nws lub qhov ncauj, nws txav caj npab thiab txhais ceg, tab sis niam yogKuv tseem tsis paub - tom qab tag nrho, nws tus me nyuam tsuas ntev 4 cm. Thiab tus neeg no twb tau plaub hau.

Yog li ntawd, ob tus kws kho mob thiab kws kho hlwb tau hais meej meej tias nws nyuaj tshaj plaws rau tus poj niam thaum pib cev xeeb tub - nws paub txog nws qhov xwm txheej, tab sis, feem ntau, nws lub cev tseem tsis hnov txog kev hloov pauv. Thiab tsis yog txhua leej txhua tus ua tau zoo nyob rau hauv rebuilding ib tug noj mov, kev tswj, pace ntawm lub neej. Tab sis nws puas tsim nyog?

Tseem muaj teeb meem rau niam txiv

Thov qhia meej tias yuav ua li cas rau tus niam uas xav tau. Yog tias cov niam txiv hluas tau xav txog ib tus txais txiaj ntsig ntev ntev, thiab yog li kev npaj cev xeeb tub (kev tshuaj xyuas ntawm cov niam txiv sib yuav tso cai rau peb lees paub qhov no) pib ntev ua ntej nws pib, tus niam tsuas tuaj yeem hnov qhov hloov me ntsis hauv nws lub hauv siab, qee zaus tso zis. thiab tsis tshua muaj kiv taub hau. Tag nrho cov no yog vim muaj kev hloov pauv hauv keeb kwm ntawm hormonal thiab lub cev hloov mus rau txoj haujlwm tshiab: tswj thiab loj hlob ib tug neeg.

Ntau zaus, cov poj niam yws txog cov tsos mob xws li kub siab, rub mob hauv plab plab thiab, tau kawg, toxicosis. Thawj peb lub hlis twg ntawm cev xeeb tub (dab tsi tuaj yeem ua tau thiab ua tsis tau rau lub sijhawm no, peb tab tom sim nkag siab) tsuas yog nrog kev mob tshwm sim thaum sawv ntxov. Nws daim ntawv yog tus kheej thiab txawv ntawm me me (yuav luag imperceptible) mus rau hnyav, thaum tus niam expectant cia tsis tuaj yeem tawm hauv tsev mus txog thaum tav su. Tab sis thaum kawg ntawm thawj peb lub hlis twg, tag nrho cov no dhau mus. Peb rov hais dua: tsis yog txhua tus poj niam cev xeeb tub raug mob toxicosis.

Tab sis lub paj hlwb raug kev txom nyem tshaj plaws. Tsis tsuas yog tswj cov tshuaj hormones ragingkev xav, lub siab xav hloov, dej nyab ntawm lub kua muag thiab ib theem ntawm kev chim siab, yuav tsum tau txais nws cev xeeb tub kuj leans rau nws niam. Ntau precisely, paub thiab tau siv rau lub tswv yim tias nws tshwm sim. Qee cov poj niam tau txais kev pab los ntawm lub tsev kawm ntawv ntawm leej niam leej niam. Cov chav kawm thiab cov rooj sib tham nrog cov neeg zoo li nws tus kheej pab tus poj niam hloov kho sai sai rau cov xwm txheej tshiab.

Kev ua neej

Yog tias cev xeeb tub tsis tau npaj tseg, uas yog, tsis muaj leej twg xav tau, ces ib qho laj thawj ntawm kev xeem yog lub tsho nruj. Lub mis nce yuav luag los ntawm thawj hnub, tsim rau cov kua mis tom qab. Tib lub sijhawm, tsis muaj kev hloov pauv sab nraud ntxiv mus txog thaum kawg ntawm thawj peb lub hlis twg. Feem ntau, txawm tias tus poj niam qhov hnyav tsis hloov ntau. Txawm hais tias qhov nce ntawm kwv yees li 3 kilograms yog suav tias yog tus qauv.

Qhov teeb meem loj tshaj plaws ntawm thawj peb lub hlis twg yog tseem suav tias yog txoj kev ua neej ntawm leej niam uas xav nyob hauv thawj ob peb lub lis piam. Tsis paub dab tsi, nws yuav zoo li ib txwm nyob hauv chaw ua haujlwm thiab ntxhov siab txog qhov project kub, noj khoom txom ncauj rau txhua yam. Thiab txhawm rau txo kev ntxhov siab thaum yav tsaus ntuj, haus cawv lossis mus rau kev cob qhia lub zog. Tag nrho qhov no yog ib txwm muaj rau peb tsuav yog nws tsis hem tus menyuam mos hauv cev xeeb tub.

Tab sis cov no yog, hmoov zoo, qhov tsawg tshaj plaws. Kev zam rau kev noj qab haus huv txoj kev ua neej pab peb kom tshem tawm qee qhov teeb meem no. Khoom noj khoom haus hauv thawj peb lub hlis twg ntawm cev xeeb tub yuav noj qab nyob zoo thiab muaj txiaj ntsig, cov poj niam niaj hnub no muaj kev xyaum tsis muaj tus cwj pwm phem, thiab lub siab xav ua kom lawv tus kheej zoo los ntawm kev ua kis las tsuas yog.txais tos. Tau kawg, yog tias peb tab tom tham txog kev qoj ib ce lossis yoga. Hom kev ua kom lub cev zoo tshaj plaws yog taug kev thiab ua luam dej. Hauv dej, peb tsis txhob hnov qab txog qhov hnyav hnyav. Tus txha nraub qaum so me ntsis los ntawm kev nce loads. Tab sis tib lub sijhawm, txhawm rau tswj kev sib npaug hauv dej, kev siv zog ntawm txhua cov leeg yam tsis muaj kev zam yog tsim nyog.

Thaum koj yuav tsum mus ntsib kws kho mob

Yog ib tug poj niam tsis ua raws li txoj kev noj qab haus huv, qee qhov teeb meem yuav cuam tshuam rau nws. Tom qab tag nrho, cov txheej txheem ntawm kev loj hlob ntawm lub embryo yog tsim nyob rau hauv xws li ib txoj kev uas nws yog tsis deprived ntawm dab tsi. Ntawd yog, tag nrho cov kab uas ploj lawm thiab lwm yam khoom noj yuav raug muab los ntawm cov ntaub so ntswg ntawm leej niam. Tib lub sijhawm, nws tsis muaj teeb meem txawm tias tus poj niam tau txais los ntawm cov khoom lossis tsis.

Tau kawg, qhov no, qhov tsis muaj calcium yuav ua rau cov hniav thiab cov rau tes puas tsuaj, hlau thiab magnesium - plaub hau poob thiab pigmentation ntawm daim tawv nqaij. Yog li ntawd, kev noj zaub mov ntawm tus poj niam cev xeeb tub (Lub peb hlis ntuj 1 yog yuav luag qhov tseem ceeb tshaj plaws hauv qhov teeb meem no) yuav tsum sib npaug tsis yog ntau rau lub hom phiaj ntawm tus menyuam noj qab haus huv, tab sis rau lub hom phiaj ntawm leej niam. Tom qab tag nrho, thaum ib tug poj niam yog txaus nyiam thiab nthuav, nws nyiam nws tus kheej, thiab qhov no yog lub ntsiab mob rau kev thaj yeeb thiab kev ntseeg ntawm tus kheej. Tsis tas li ntawd, kev noj zaub mov kom raug yuav pab kom tsis txhob muaj teeb meem feem ntau cuam tshuam nrog toxicosis.

Txawm li cas los xij, muaj ntau cov tsos mob uas yuav tsum tsis txhob ignored. Qhov zoo-paub thrush thiab thaum lub sij hawm ib txwm ua rau ib tug poj niam inconvenience. Tab sis tam sim no nws yuav yog qhov ua rau nchuav menyuam. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum tau them nyiaj tshwj xeeb rau txhua yam secretions hauvthawj peb lub hlis twg. Ntshav thiab xim av tuaj yeem qhia tau tias muaj teeb meem loj. Thiab, tau kawg, mob plab yuav tsum tau mus ntsib kws kho mob. Txhawm rau kom ntseeg tau, ua kom txias thiab txuag tsis yog koj txoj kev noj qab haus huv xwb, tab sis kuj yog lub neej ntawm tus menyuam, kev kuaj xyuas raws sijhawm thiab kev ua raws li tag nrho cov lus qhia ntawm tus kws kho mob yuav pab tau. Yog tias koj ua txhua yam kev tiv thaiv, cev xeeb tub yuav txhim kho nws tus kheej, thiab hauv 9 lub hlis koj yuav ntsib koj tus menyuam.

Khoom noj

Peb twb nco ntsoov tias kev noj zaub mov ntawm tus poj niam cev xeeb tub (Lub peb hlis ntuj 1 yog qhov tseem ceeb tshwj xeeb) yog cov khoom sib npaug, cov khoom noj uas tsis yog tsuas yog pab txhawb kev loj hlob ntawm tus menyuam hauv plab, tab sis khaws cia thiab tswj kev noj qab haus huv. ntawm niam. Ob peb xyoos dhau los, cov lus uas muaj npe nrov thiab nrov tshaj plaws "muaj ob ntawm koj tam sim no, yog li koj yuav tsum tau noj ob peb" tau tsis lees paub los ntawm cov kws qhia zaub mov niaj hnub thiab kws kho mob.

Nws yuav luag tsis tuaj yeem tham txog kev tsim cov khoom noj khoom haus zoo tshaj plaws rau tus poj niam hauv kev ua haujlwm. Vim hais tias thaum lub sij hawm no muaj ib tug craving los yog, conversely, aversion rau ib tug neeg cov khoom. Tau kawg, koj yuav tsum hloov kho koj cov zaub mov kom ntau li ntau tau kom lub cev tshiab kom tau txais qhov pib zoo heev.

Txhawm rau ua tiav txoj haujlwm no, nws tsim nyog nco ntsoov tias qee cov khoom siv tsuas yog siv tau tom qab ua tib zoo kho cua sov. Qhov no siv rau cov qe, cov dawb thiab yolks uas yuav tsum tau ua nyuaj thaum lub sij hawm ua noj. Tsuas yog nyob rau hauv qhov kub ntawm qhov kub thiab txias, qhov kev pheej hmoo ntawm kev kis tus kab mob salmonella. Tib qhov kev pom zoo siv rau cov mis nyuj tshiab thiab cov nqaij nyoos (lossis ua tsis tau zoo) nqaij. Tsim nyoghaus cov kua mis ua tiav thiab fermented mis nyuj los ntawm pasteurized mis nyuj. Cov khoom txawv teb chaws yuav tsum tau kho kom zoo dua qub. Qhov yooj yim tshaj plaws uas tuaj yeem tshwm sim yog kev tsis haum tshuaj uas yuav tsum tau kho nrog tshuaj. Thiab qhov phem tshaj plaws, koj tuaj yeem kis tau qee yam kab mob loj, xws li listeriosis. Nws yog tshwm sim los ntawm cov kab mob Listeria, uas muaj nyob rau hauv qee hom xiav cheese. Tsis tsuas yog nws yuav ua rau muaj kab mob loj heev hauv tus menyuam, listeriosis muaj peev xwm ua rau nchuav menyuam.

Kev ceeb toom tshwj xeeb tsim nyog tau txais kev tso tseg ntawm kev haus luam yeeb thiab cawv. Feem ntau, cov poj niam hais tias: lub ntsws ntawm leej niam thiab tus menyuam hauv plab tsis txuas nrog, uas txhais tau hais tias koj tuaj yeem haus luam yeeb thaum cev xeeb tub. Tab sis rau qee yam nyob rau lub sijhawm no txhua tus tsis nco qab tias oxygen nkag mus rau hauv peb lub cev los ntawm lub ntsws, uas yog qhov tsim nyog rau tus menyuam. Yog li ntawd, nws yuav muaj txiaj ntsig zoo thaum npaj cev xeeb tub kom tso luam yeeb thiab cawv ua ntej.

Vitamins thiab kab kawm

Tus poj niam xav tau dab tsi thaum pib cev xeeb tub? Cov vitamins thiab microelements dab tsi tuaj yeem txhawb nqa nws tus kheej thiab pab lub cev me me? Koj puas noj txiv hmab txiv ntoo thiab zaub txaus? Rau cov poj niam cev xeeb tub, tom qab tag nrho, lawv tsim ntau multivitamin complexes.

Cov kws kho mob hais tias cov uas tsis muaj mob thaum sawv ntxov tsis tas yuav siv tshuaj vitamin. Koj tsuas tuaj yeem lean ntawm cov zaub mov noj qab haus huv. Zaub thiab txiv hmab txiv ntoo rau cov poj niam cev xeeb tub yog qhov tseem ceeb tshaj li multivitamin. Tsuas yog ceeb toom ntawm qhov yuav tsum tau saib xyuas tshwj xeeb rau.

Rau tus menyuam hauv plab thawj peb lub hlis twg yog qhov tseem ceeb duatag nrho folic acid. Nws yog nplua nuj nyob rau hauv apples thiab cabbage. Vitamin B12 muaj nyob rau hauv cov khoom tsiaj thiab nqaij.

Calcium tuaj yeem tau txais los ntawm kev noj cov tsev cheese. Feem ntau, tag nrho cov khoom fermented mis nyuj yog qhov tseem ceeb heev rau leej niam yav tom ntej. Lawv nyob hauv txoj hnyuv nrog bifidobacteria; Nws tau rov ua pov thawj tias qhov no yog kev txhawb nqa zoo rau lub cev tiv thaiv kab mob. Cov zaub mov no yuav tsum tsis txhob muab pov tseg txawm tias thaum koj raug mob los ntawm xeev siab.

Ib yam tseem ceeb hauv lub sijhawm no yog hlau. Nws yuav cawm koj ntawm hypoxia (txo qis hauv cov pa oxygen hauv cov ntshav). Buckwheat, ceev, carrots, beets, thiab lwm yam yog nplua nuj nyob rau hauv hlau.

Yuav luag txhua lub tsev kawm ntawv niam-rau-tau muab lus qhia txog kev noj qab haus huv thiab kev noj qab haus huv. Tab sis nyob rau hauv kev nrhiav cov zaub mov huv thiab noj qab haus huv, ib tus yuav tsum tsis txhob hnov qab txog lub sijhawm zoo li qhov concentration ntawm micro thiab macro ntsiab hauv cov khoom. Txhua qhov kev kho cua sov txo cov ntsiab lus ntawm cov as-ham hauv zaub thiab txiv hmab txiv ntoo. Yog li ntawd, koj yuav tsum noj ntau dua. Thiab peb twb nco ntsoov tias qhov no tsis muaj txiaj ntsig: niam tsis xav tau qhov hnyav ntxiv thiab teeb meem nrog cov hlab ntsha.

Output - noj zaub nyoos, txiv hmab txiv ntoo thiab tshuaj ntsuab. Tsis tsuas yog tus cwj pwm no muaj txiaj ntsig zoo hauv nws tus kheej, nws tseem yuav txhim kho txoj hnyuv motility, soften ntawm daim tawv nqaij thiab ntxiv dag zog rau lub cev. Yog tias koj noj zaub qhwv nyoos thiab carrots thoob plaws koj lub cev xeeb tub, qhov elasticity ntawm cov ntaub so ntswg yuav nce ntxiv, thiab daim tawv nqaij ntawm lub plab yuav sai sai rov zoo li qub tom qab yug me nyuam thiab nyob twj ywm du thiab huv si.

Yuav ua li cas thaum cev xeeb tub

Yuav ua li cas kom dhau lub peb hlis ntuj ntawm cev xeeb tub? Dab tsi ua tau thiab ua tsis tau kom tsis txhob ua phem rau leej twgkoj tus kheej lossis koj tus menyuam? Tom qab tag nrho, ntawm ib sab, tsis muaj dab tsi hloov tsis tau (qhov hnyav, daim duab, muaj peev xwm ua hauj lwm, thiab lwm yam), thiab ntawm qhov tod tes, koj twb nqa ib tug me nyuam. Tus qauv ntawm tus cwj pwm zoo ntawm qhov no yog qhov yooj yim heev. Tshem tawm kev ntxhov siab thiab tus cwj pwm phem thiab ua neej nyob raws li yav dhau los, txaus siab rau koj lub xeev tshiab. Thaum koj tau siv lub tswv yim ntawm cev xeeb tub sai, qhov kev xyiv fab thiab kev thaj yeeb yuav nyob hauv lub neej yav tom ntej ntawm niam txiv.

Ntau zaus cov niam uas muaj kev cia siab ntseeg tias kev sib deev hauv thawj peb lub hlis twg ntawm cev xeeb tub yuav tsum raug tshem tawm. Koj yuav tsum tsis txhob coj qhov teeb meem no radically. Tau kawg, txhawm rau kom tsis txhob muaj qhov tsis tsim nyog ntawm lub ncauj tsev menyuam, cov kws kho mob pom zoo kom txo qhov zaus ntawm kev sib raug zoo.

Yuav ua li cas ntxiv? Hu rau lub tsev kho mob poj niam thiab muab kev kho mob rau koj tus kheej. Dhau ib qho kev sim thiab tshuaj xyuas kom paub tseeb tias cev xeeb tub yog qhov qub thiab tsis muaj kab mob.

Koj yuav tsum tsis txhob suav nrog kev ua kis las hauv thawj peb lub hlis twg ntawm cev xeeb tub. Tab sis txhawm rau txo qis ntawm kev cob qhia, tshem tawm lub zog thauj khoom thiab kawm cov txheej txheem tshiab yog qhov yuav tsum tau ua. Tom qab cuaj lub hlis, koj yuav rov xav kom yuag thiab hloov tau. Txhawm rau ua qhov no, tsis txhob tso tseg kev tawm dag zog thaum cev xeeb tub. Koj tuaj yeem nug koj tus kws qhia lossis lub koom haum qoj ib ce yam kev tawm dag zog hauv thawj peb lub hlis twg ntawm cev xeeb tub yuav pab tau thiab nyab xeeb.

Thiab qhov tseem ceeb tshaj - xav zoo! Cia kev ntshai thiab kev tsis ntseeg thiab txaus siab rau lub neej.

Kev txwv nruj rau tus cwj pwm phem

Txawm tsis tsim nyogkho cev xeeb tub raws li ib tug kab mob, expectant niam tsis tas yuav poob vigilance. Qee lub sij hawm txaus ntshai lurks qhov twg koj tsawg kawg xav tau nws. Yog li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov dab tsi yuav tsum zam thiab ceev faj thaum cev xeeb tub.

Cov nyhuv cawv ntawm tus menyuam hauv plab tau kawm ntev lawm. Nws yooj yim nkag mus rau hauv cov ntshav ntawm tus menyuam mos thiab ua rau lub cev hloov pauv thiab congenital deformities. Kev tsis sib haum xeeb hauv kev loj hlob ntawm lub hlwb, cov kab mob hauv nruab nrog cev, lub cev tsis zoo ntawm lub cev - qhov no tsuas yog qhov pib ntawm cov npe ntawm "kev txaus ntshai" uas tus txiv neej me yuav tau nyob nrog.

Kev haus luam yeeb ua rau tib neeg raug mob. Cov pa roj carbon monoxide los ntawm cov pa luam yeeb nkag mus rau niam lub ntsws thiab hloov qee cov pa oxygen hauv cov ntshav. Thiab tom qab ntawd niam thiab menyuam raug kev txom nyem los ntawm kev tsis muaj oxygen. Ntxiv mus, yog tias tus poj niam tsuas yog ua tsis taus pa thiab qaug zog, ces tus me nyuam hauv plab muaj teeb meem nrog rau cov hlab plawv, kev tiv thaiv kab mob tsis zoo, thiab lwm yam. Tsis tas li ntawd, kev haus luam yeeb tuaj yeem ua rau cov placental abruption, yug ntxov ntxov, los yog, phem tshaj ntawm tag nrho cov, cev xeeb tub fading.

Lwm yam ntawm peb tus cwj pwm yog kas fes. Nws tsis tshua muaj teeb meem, yog tias koj tsis pub dhau qee tus nqi noj. Tab sis qhov overstrain ntawm cov hlab plawv system, tshwm sim los ntawm ntau tshaj ntawm caffeine, provokes muaj kev xav. Muaj tsawg zaus, nws tuaj yeem ua rau nchuav menyuam lossis yug ntxov ntxov. Kas fes feem ntau contraindicated rau cov poj niam uas muaj ntshav siab.

Kev mob siab tsis mob

Muaj ntau yam tseem ceeb uas yuav tsum nco ntsoov thaum cev xeeb tub.

Wo-Ua ntej, noj tshuaj. Tsis muaj leej twg txwv tsis pub noj tshuaj thaum cev xeeb tub. Tab sis ua ntej siv, koj yuav tsum ua tib zoo nyeem cov lus qhia, thiab yog tias nws tsis muaj cov lus qhia meej, koj yuav tsum sab laj nrog koj tus kws kho mob.

Thib ob, ntau tus, tau kawm txog lawv cev xeeb tub, txiav txim siab "kho" yog tias tsim nyog nrog tshuaj ntsuab decoctions. Tab sis tseem muaj pitfalls ntawm no thiab. Qee cov tshuaj ntsuab tuaj yeem ua rau nchuav menyuam lossis cuam tshuam rau kev loj hlob ntawm tus menyuam hauv plab.

Thib peb, nco ntsoov tias qhov hnyav tshaj plaws uas koj tuaj yeem nqa tau thaum cev xeeb tub tsis tshaj 5 kg. Thiab nws yog qhov zoo dua los txo nws mus rau ob kilograms. Hauv cov xwm txheej niaj hnub no, thaum lub hnab ntim khoom hnyav hnyav heev, nws cov ntsiab lus yuav tsum tau tshuaj xyuas thiab tso tawm ntawm ntau dhau.

Tau kawg, ib tug yuav hais tias: txoj kev xav, tsis muaj dab tsi nyuaj, tab sis sim coj mus rau hauv kev xyaum … Qhov tseeb, koj yuav tsum nco ntsoov tias yog tias tag nrho cov lus pom zoo no tsis muaj tseeb, yuav tsis muaj neeg nyob. ntawm lub ntiaj teb. Cia 9 lub hlis ntawm kev tos ya los ntawm yooj yim thiab maj mam.