Khoom noj uas ua rau kub siab thaum cev xeeb tub

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Heartburn yog qhov tshwm sim tsis zoo uas tshwm sim hauv txhua tus neeg thib peb. Nws tuaj yeem tshwm sim tsis yog vim qhov nce acidity ntawm lub plab. Cov khoom noj uas ua rau mob siab rau hauv ib tus neeg tsis ua rau muaj kev phom sij rau lwm tus, vim tias txhua yam kab mob yog tib neeg. Yuav kom nkag siab tias yog vim li cas nws tshwm sim, cov zaub mov twg ua rau kub siab, koj yuav tsum rov xav txog tag nrho koj cov zaub mov thiab kev ua neej.

Qhov no yog dab tsi?

Heartburn yog cov tsos mob ntawm cov kua qaub reflux, nyob rau hauv cov ntsiab lus ntawm lub plab, nrog rau cov kua qaub, ib nrab nce mus rau hauv txoj hlab pas, ua rau tsis kaj siab kub hnyiab hauv siab. Nyob rau tib lub sijhawm, qhov mob kub hnyiab tuaj yeem tawm tsis tau rau hauv siab xwb, tab sis kuj mus rau tus txha nraub qaum.

Feem ntau cov neeg siv qhov tshwm sim no rau osteochondrosis, yog li lawv feem ntau kho qhov tsis ncaj ncees lawm. Yog tias cov kua qaub reflux thab koj ntau tshaj 2 zaug hauv ib lub lis piam, ces peb twb tau tham txog kab mob xws ligastroesophageal reflux.

Dab tsi ua rau lub siab kub hnyiab?

Cov khoom noj uas ua rau lub siab kub hnyiab thiab belching tsis yog tsuas yog ua rau qhov tshwm sim no. Muaj ntau ntau yam uas ua rau tus kab mob no:

• malnutrition;
• overeating ntau zaus;
• khaub ncaws uas nyem plab;
• tsis ua raws li txoj kev noj qab haus huv;
• nce plab acidity;
• sab mob plab hlwb;
• hnyav nqa;
• noj ntau dhau ua ntej pw;
• obesity;
• noj tshuaj (xws li Aspirin lossis Diclofenac);
• ntau zaus ntxhov siab;
• pregnancy.

Tam sim no, cev xeeb tub tsis yog kab mob, tab sis nws tau pom tias cov khoom noj uas ua rau lub siab kub hnyiab hauv cov poj niam cev xeeb tub tsis cuam tshuam rau lub plab acidity ntawm lwm tus neeg.

Yuav ua li cas cov zaub mov tuaj yeem ua rau kub siab?

Txhawm rau cawm koj tus kheej los ntawm kev hnov qab tsis zoo hauv thaj av epigastric, koj yuav tsum tshem tawm lossis txwv cov zaub mov ntawm kev noj haus:

• Cov txiv hmab txiv ntoo acidic ntau dhau yog txiv qaub, txiv kab ntxwv, txiv kab ntxwv, uas yog, txhua yam uas muaj cov kua qaub ntau. Nrog nce acidity ntawm lub plab, nws ua rau mob siab heev.
• Zaub - zaub qhwv, radish, radish, qee yam txiv lws suav. Cov zaub zoo li no tau zom nyuaj heev, thiab nrog cov kua qaub ntau ntxiv lawv ua rau lub siab kub hnyiab.
• Cawv - categorically contraindicated tsis yog rau cov poj niam cev xeeb tub, tab sis kuj rau cov neeg uas muaj acidity siabplab. Cawv stimulates lub active zus tau tej cov kua txiv gastric, yog li irritating lub mucous daim nyias nyias. Tshwj xeeb yog npias thiab cawv liab muaj cov cuab yeej no.
• Dub qhob noom xim kasfes, kas fes dub, khoom qab zib chocolate - cov khoom noj uas kub siab ua rau lub siab ua rau lub plab sphincter, tso kua qaub dhau ntawm lub plab mus rau hauv txoj hlab pas.
• Cov nqaij rog thiab ntses - cov khoom noj no hnyav hauv lawv tus kheej, cov txheej txheem ntawm lawv txoj kev zom zaub mov hauv plab yuav siv sij hawm ntev, xws li lub nra tuaj yeem ua rau cov kua qaub hauv plab tso rau hauv txoj hlab pas.
• Cov hnyuv ntxwm thiab cov nqaij haus luam yeeb - cov hnyuv ntxwm haus luam yeeb, hnyuv ntxwm, cov rog rog, cov rog thiab cov cheese haus luam yeeb yog cov khoom noj uas ua rau mob siab rau cov neeg feem coob, suav nrog cov poj niam cev xeeb tub. Yog tias nws tsis tuaj yeem tshem tawm lawv los ntawm kev noj zaub mov kom tiav, ces tsawg kawg lawv siv yuav tsum txwv.
• Cov khoom noj ntsim - xws li horseradish, qej, paprika, spices thiab condiments. Yuav kom paub seb lawv puas yog qhov ua rau lub siab kub hnyiab, koj yuav tsum tshem tawm lawv los ntawm kev noj zaub mov kom tiav, thiab pib ntxiv me ntsis, thaum saib seb lub cev ua rau lawv li cas.

Yuav kom muaj kev noj qab haus huv, koj yuav tsum kov yeej koj tus kheej thiab tso qee yam kev phom sij rau kev noj qab haus huv.

Cov zaub mov tsis ua rau mob siab

Muaj ntau yam khoom noj uas tsis ua rau qhov tsis xis nyob cuam tshuam nrog lub siab kub hnyiab thiab muaj kev nyab xeeb rau tib neeg feem coob:

• Porridges - koj tuaj yeem boil lawv hauv dej lossis ntxiv mis nyuj. Txhawm rau muab saturation rau saj, nyob rau hauv tiavlub tais yog ntxiv me ntsis zib mu los yog pieces ntawm txiv hmab txiv ntoo. Noj tshais zoo li no yuav ua rau koj muaj zog rau txhua hnub thiab yuav tsis ua rau mob siab.
• Cov kua zaub - nws yog qhov zoo dua los ua noj rau ntawm cov nqaij tsis muaj zog, zoo tshaj plaws ntawm txhua yam zaub. Sau nrog mov, qos yaj ywm los yog vermicelli yuav ua rau kom satiety thiab khoom noj khoom haus ntawm cov zaub mov tsis ua rau kub siab.
• Ntsuab - dab tsi noj su lossis noj hmo yam tsis muaj zaub txhwb lossis dill? Cov khoom no yog digested zoo thiab muaj txiaj ntsig zoo rau kev zom zaub mov.
• Zaub - zucchini, beets, taub dag, carrots, dib tsis ua rau mob plawv, nws yog qhov zoo dua los siv lawv boil, stewed los yog ci.
• Cov nqaij tsis muaj rog, nqaij qaib thiab ntses - qaib ntxhw, luav, nqaij qaib fillet, nqaij nyug, nqaij nyuj, pollock, cod. Lawv tuaj yeem ci nrog zaub, ci lossis stewed.
• Cov khoom noj mis nyuj - cov roj tsawg ntawm tsev cheese, mis nyuj, kefir, yogurts muaj txiaj ntsig zoo rau microflora ntawm lub plab thiab tsis ua rau kub siab.
• Qe - mos boiled los yog noj nyob rau hauv daim ntawv ntawm ib tug omelet, lawv yuav tsis ua mob plab.
• Drinks - ntsuab tshuaj yej, rosehip broth, jelly tsis txhob khaus plab mucosa.
• Khoom qab zib - jelly, marshmallows, marmalade tau tso cai me me.

Dab tsi ua rau kub siab thaum cev xeeb tub?

Raws li tau hais los saum no, ntau yam khoom noj tuaj yeem ua rau kub siab. Thaum lub sij hawm yug me nyuam, tshwj xeeb tshaj yog nyob rau hauv lub thib peb trimester, qhov tshwm sim tsis kaj siab los ua ib tug heev tus khub ntawm expectant niam. Qhov tseeb yog tias tus me nyuam hauv plab pib ua rau lub cev muaj zog, vim tias cov ntsiab lus ntawm lub plab tawm mus rau hauv txoj hlab pas. Txhawm rau tiv thaiv koj tus kheej los ntawm qhov no ntau li ntau tau, koj yuav tsum nkag siabCov khoom noj dab tsi ua rau lub siab kub hnyiab hauv cov poj niam cev xeeb tub feem ntau thiab yam uas yuav tsum tau zam:

• Yog tias tus poj niam yog tus nyiam ntsim ua ntej cev xeeb tub, tam sim no yuav tsum txwv tsis pub siv cov khoom no. Tsis txhob siv cov txuj lom, seasonings, kua ntses kub, nrog rau qej, dos thiab horseradish.
• Tsis txhob noj zaub mov, khoom noj ceev, khoom noj ceev, xws li chips, french fries thiab hamburgers yog siav nyob rau hauv ntau cov roj zaub thiab muaj zog provocateurs ntawm kub siab.
• Cawv, tshuaj yej, kas fes, cocoa, dej qab zib - tag nrho cov no ua rau kub siab, txawm tias liab caw, pom zoo los ntawm kws kho mob, tuaj yeem ua rau kub hnyiab ntev hauv siab.

Nws tsis tuaj yeem hais meej tias qhov ua rau kub siab rau tus poj niam cev xeeb tub, yog li nws yog qhov zoo dua rau kev tsom mus rau kev sim, kws kho mob cov lus pom zoo thiab lub cev yam ntxwv.

Kev noj zaub mov kom kub siab thaum cev xeeb tub

Thaum cov zaub mov uas ua rau lub siab kub hnyiab thaum cev xeeb tub, koj yuav tsum pib ua raws li kev noj zaub mov tsis nruj. Thaum ib tug poj niam nyob rau hauv txoj hauj lwm, lub suab ntawm cov leeg nqaij yog txo qis, uas ua rau cov txheej txheem digestive qeeb. Yog li ntawd, koj yuav tsum tsis kam lees cov khoom teev saum toj no, nrog rau:

• khob cij dub;
• sauerkraut;
• legumes;
• natural nyuj's milk.

Tsis tas li ntawd, yuav tsum txo qis kev noj cov khoom noj uas muaj hmoov txhuv nplej siab - qos yaj ywm,pasta, qhob cij dawb, pastries. Lawv tuaj yeem hloov nrog thawj-chav rye qhob cij, buckwheat porridge, thiab rau khoom qab zib, nws yog qhov zoo dua los kho koj tus kheej rau marshmallows.

Khoom noj uas txo qhov kub hnyiab

Muaj ntau yam khoom uas tiv thaiv cov kua qaub reflux, uas tseem ceeb heev thaum cev xeeb tub.

1. Hercules. Qhov no tsis yog tsuas yog noj tshais noj qab haus huv xwb, tab sis kuj yog tshuaj kho mob plawv.

2. Ntsuab zaub xam lav. Nws normalizes acidity thiab txhim kho digestion.

3. Txiv tsawb. Noj txiv tsawb tau pom tias yuav txo tau lub siab kub hnyiab.

4. Ginger. suav hais tias yog txuj lom, nws kuj tau pom tias kho cov teebmeem ntawm toxemia xws li xeev siab thiab ntuav, txo qis plab, thiab tawm tsam kub siab.

5. Melon. Cov khoom no ua rau mob siab rau qee tus neeg, tab sis cov neeg mob feem ntau qhia txog kev rov qab.

6. Qaib ntxhw. Txo cov acidity, nws tuaj yeem noj boiled lossis ci, daim tawv nqaij yuav tsum tau muab tshem tawm.

7. Celery. Ua hauj lwm tsis tau tsuas yog raws li ib tug ntawm cov vitamins, tab sis kuj raws li ib tug tshuaj kho mob plawv.

8. Rice. Txhua hom mov, tshwj xeeb tshaj yog xim av, yog qhov zoo rau txo qis plab acid.

9. Cauliflower, taum ntsuab, broccoli yog qhov zoo rau cov neeg mob kub hnyiab.

10. Parsley. Nws tau ntev tau siv los ua tshuaj plab.

Thaum tus neeg paub tias qhov ua rau kub hnyiab, nws tuaj yeem hloov cov khoom uas ua rau muaj teeb meem no nrog kev nyab xeeb.

Yuav ua li cas tiv thaiv lub plawv thaum cev xeeb tub?

Muaj ntau txoj cai uas tsis yog lub nra hnyav rau ua raws, tab sis txawm li cas los xij muab qhov txiaj ntsig zoo:

• Tsis txhob haus dej haus nrog zaub mov, kua dilutes digestive enzymes, ua rau cov zaub mov digestion qeeb. Nws yog qhov zoo dua los haus dej, tshuaj yej lossis rosehip broth ntawm pluas noj, ib nrab teev ua ntej noj mov lossis 2 teev tom qab nws.
• Tom qab noj mov, koj yuav tsum tsis txhob mus pw tam sim ntawd, qhov no tuaj yeem ua rau tsis yog kub hnyiab xwb, tab sis kuj ntuav. Koj yuav tsum tau zaum ib pliag, ua haujlwm hauv tsev yooj yim, thiab qhov zoo tshaj plaws yog taug kev hauv huab cua ntshiab.
• Tsis txhob hnav khaub ncaws nruj, qhov no tsuas yog ua rau cov kua qaub reflux. Cov khaub ncaws yuav tsum xoob, tsis txwv kev txav mus los.
• Kev noj tshuaj calcium antacids muaj kev nyab xeeb rau cov poj niam cev xeeb tub thiab zoo rau kub siab.

Los ntawm kev tshem tawm cov khoom noj uas ua rau kub siab los ntawm kev noj zaub mov, thiab ua raws li cov cai no, koj tuaj yeem tiv thaiv koj tus kheej ntawm cov tsos mob tsis zoo li ntau li ntau tau.

Tips & Tricks

Cov neeg noj zaub mov tau tsim cov lus pom zoo uas txhua tus neeg uas mob siab rau nws txoj kev noj qab haus huv yuav tsum ua raws.

1. Cov pluas noj yuav tsum yog feem ntau - noj tsawg kawg yog 5 zaug hauv ib hnub hauv ib qho me me.

2. Cov zaub mov yuav tsum zoo dua yog steamed, stewed, boiled los yog ci, kib zaub mov tau raug pov thawj ua rau acid reflux.

3. Qhov ntsuas kub ntawm cov tais diav tseem ceeb heev, cov zaub mov yuav tsum tsis txhob txias dhau lossis kub dhau.

4. Koj yuav tsum tau saib koj qhov hnyavkho nws yog tias tsim nyog, vim tias rog dhau kuj ua rau mob plawv.

5. Cov zaub mov yuav tsum tau chew kom huv si, zoo li chopped, nws yuav yooj yim rau zom hauv plab.

6. Tsis txhob haus luam yeeb tom qab noj mov, nicotine ua rau tsim cov enzymes, uas tuaj yeem ua rau mob plawv.

Koj yuav tsum tau ceev faj txog koj txoj kev noj qab haus huv, thiab tshem tawm qhov kub siab yog qhov ua tau zoo rau txhua tus.

Ua noj qab nyob zoo!