Yuav noj li cas thaum cev xeeb tub? Khoom noj khoom haus hauv lub hli 9 ntawm cev xeeb tub

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51

Kev xeeb tub yog lub sijhawm tseem ceeb thiab lub luag haujlwm hauv tus poj niam lub neej. Tom qab tag nrho, nyob rau hauv tas li ntawd mus rau lub fact tias koj tus kheej lub cev tab tom muaj ib tug ntxiv load, koj kuj yuav tsum tau ris lub luag hauj lwm rau lub neej yug tshiab. Yog li ntawd, kev noj zaub mov zoo rau txhua hnub ua lub luag haujlwm tseem ceeb.

Npaj rau conception

Yog hais tias cev xeeb tub tau npaj ua ntej, ces, tau kawg, tus poj niam hloov kho nws txoj kev ua neej thiab kev noj haus. Nws yog qhov zoo tshaj plaws los pib npaj ob peb lub hlis lossis tsawg kawg ob peb lub lis piam ua ntej. Muaj ntau yam tshuaj lom neeg muaj peev xwm ua rau hauv peb lub cev. Tsis tas li ntawd, folic acid tseem ceeb heev rau txoj kev loj hlob ntawm tus me nyuam. Nws yog nws uas koom nrog hauv kev tsim DNA thiab amino acids. Nrog rau qhov tsis txaus ntawm nws, feem ntau tshwm sim ntawm kev tsim cov DNA txawv txav, thiab qhov no yog qhov txaus ntshai rau kev tsim cov kabmob thiab cov ntaub so ntswg ntawm tus menyuam hauv plab. Yog li ntawd, cov zaub mov noj qab haus huv, cov zaub mov uas muaj vitamin B9, yuav dhau los ua lub hauv paus ruaj khov rau lub neej tshiab. Tsis tas li ntawd, nws tseem ceeb heev kom coj koj qhov hnyav rov qab mus rau qhov qub. Yog hais tias ib tug poj niam rog dhau, nws yuav nyuaj rau kev xeeb tub. Kev noj zaub mov zoo rau txhua hnub tuaj yeem ua kom qhov hnyav. Cawv yuav tsum raug tshem tawm tag nrho lossis tsawg kawg txo kom tsawg. Nws muaj kev puas tsuaj rau cov qe menyuam. Kev haus luam yeeb yog lwm tus cwj pwm tsis zoo. Nws yog lub sij hawm kom tshem tawm ntawm nws. Txawm li cas los xij, qhov zoo tshaj plaws, koj yuav tsum tau txiav luam yeeb yam tsawg kawg rau lub hlis ua ntej qhov kev xav. Nws yog qhov zoo dua los ua kom tiav tag nrho cov txheej txheem kho mob thiab noj tshuaj ua ntej. Yog li, cov zaub mov noj qab haus huv, ntau cov zaub thiab txiv hmab txiv ntoo, yam tsawg kawg ntawm cov khoom tsim kev puas tsuaj - cov no yog cov ntsiab lus tseem ceeb ntawm kev noj haus hauv kev npaj cev xeeb tub.

thawj peb lub hlis twg khoom noj khoom haus

Thaum kawg, txhua qhov kev siv zog tau them, thiab lub neej tshiab pib txhim kho. Nws yog ib qho tseem ceeb kom nco ntsoov tias thawj lub lim tiam ntawm cev xeeb tub tseem ceeb npaum li cas. Khoom noj khoom haus thaum lub sijhawm no yuav tsum muaj cov khoom siv ntau tshaj plaws. Hauv thawj peb lub hlis twg, tag nrho cov kab ke thiab lub cev ntawm tus menyuam raug tso. Lawv yuav loj hlob li cas nyob ntawm niam txoj kev noj haus. Protein yog ib yam khoom tseem ceeb hauv tsev. Thiab nws yog tus uas siv tus menyuam los tsim nws lub cev. Kev noj zaub mov thaum cev xeeb tub, cov ntawv qhia zaub mov uas tsis suav nrog kev siv nqaij, yog txwv tsis pub. Ntawm qhov tsis sib xws, tam sim no yog lub sijhawm thaum nqaij, ntses, txiv ntseej, legumes (uas yog, protein, tsiaj thiab zaub) yuav tsum coj lawv qhov chaw raug cai hauv kev noj haus. Nws yog ib qho tsim nyog yuav tau kawm nyeem cov ntawv sau rau ntawm daim ntawv lo. Qhov no yuav pab koj xaiv cov zaub mov zoo, noj qab nyob zoo. Nws tsis muaj teeb meem, qhov thib kaum, thib tsib lossis thawj lub lim tiam ntawm cev xeeb tub, kev noj haus yuav tsum muaj cov vitamins tsim nyog, kab kawm. Vitamin Etxhawb kev loj hlob ntawm fetal. Tias yog vim li cas cov zaub mov yuav tsum tau ntxiv cov qe qaib, daim siab, txiv ntseej. Tsis txhob hnov qab txog folic acid. Spinach, broccoli, tag nrho cov zaub ntsuab, lentils yog qhov zoo ntawm cov vitamin no. Tau kawg, toxicosis thaum ntxov tuaj yeem hloov kho li cas noj thaum cev xeeb tub. Nws cuam tshuam rau cov zaub mov ntawm leej niam expectant. Txhawm rau txo qhov mob no, cov zaub mov feem me me raug pom zoo. Koj tuaj yeem noj cracker lossis biscuit ncuav qab zib thaum sawv ntxov yam tsis tau tawm ntawm txaj. Qhov no yuav txo qhov xeev siab. Thawj lub lim tiam ntawm cev xeeb tub, kev noj haus ntawm lub sijhawm no yog qhov tseem ceeb. Tab sis tsis txhob hnov qab txog dej. Kev thauj khoom ntawm lub raum nce ntxiv, yog li cov kua dej haus yuav tsum tsawg kawg yog ob litres.

Lub sijhawm Golden - thib ob peb lub hlis twg

Tom qab kev mob toxicosis thaum ntxov, lub semester thib ob yuav zoo li lub sijhawm zoo heev. Kev xeev siab rov qab, qhov tsos tsis hloov ntau, lub plab me me thiab tsis pom tseeb. Nws yog lub sijhawm kom txaus siab rau txoj haujlwm zoo. Cov ntawv qhia zaub mov thaum cev xeeb tub tseem suav nrog cov khoom lag luam protein, qaub-mis nyuj tais diav, thiab ntau yam zaub. Tsev cheese yog qhov zoo ntawm calcium. Txiv hmab txiv ntoo thaum cev xeeb tub yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub. Yog tias lub caij tsis tso cai rau koj noj cov txiv hmab txiv ntoo tshiab txaus, lawv tuaj yeem hloov nrog cov txiv hmab txiv ntoo qhuav. Coob leej txaus siab rau lo lus nug ntawm cov txiv hmab txiv ntoo twg muaj txiaj ntsig thaum cev xeeb tub. Ua ntej ntawm tag nrho cov, cov uas loj hlob nyob rau hauv peb latitudes yog domestic. Cov txiv hmab txiv ntoo txawv teb chaws tuaj yeem kho nrog cov khoom tshwj xeebrau kev thauj mus los zoo dua thiab khaws cia. Thiab cov no yog cov tshuaj phem heev uas yuav tsis muaj txiaj ntsig. Txhawm rau kom tsis txhob muaj teeb meem nrog txoj hnyuv, nws raug nquahu kom noj bran, ntau cov zaub nyoos thiab txiv hmab txiv ntoo, nrog rau prunes thiab infusion raws li nws. Hauv peb lub hlis thib ob, nws yog ib qho tseem ceeb kom nce cov calcium. Cov khoom noj mis nyuj, nyuaj cheeses yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov. Txwv tsis pub, nws hem tus niam expectant nrog teeb meem nrog nws cov hniav. Yog tias cov tsos mob no twb muaj lawm, tus kws kho mob yuav qhia kom noj cov tshuaj calcium. Mis kuj yog qhov zoo ntawm cov kab no, tab sis tsis yog txhua tus neeg laus nqus nws. Tau kawg, lub sijhawm tos tus menyuam tuaj yeem tsim nws tus kheej nyiam nyiam, tsis txhob xav tsis thoob ntawm qhov no. Kev noj zaub mov thaum cev xeeb tub yuav tsum muaj cov khoom noj muaj fiber ntau, B vitamins, A.

Cov txiv hmab txiv ntoo twg zoo rau cev xeeb tub?

Tus thawj coj ntawm cov txiv hmab txiv ntoo hauv tsev yog txiv apples. Vitamin C, B, calcium, hlau, magnesium, pectin - qhov no yog ib daim ntawv teev tsis tiav ntawm tag nrho cov tshuaj uas nws muaj. Nws yog siv los txo qhov tshwm sim ntawm toxicosis, nce qib ntawm hemoglobin. Ci txiv apples yog qhov zoo rau lub plab zom mov. Cov ntawv qhia zaub mov thaum cev xeeb tub yuav tsum tau suav nrog cov txiv hmab txiv ntoo no lossis cov tais diav los ntawm nws (kua txiv, paj npleg, compote). Ib qho khoom noj qab zib zoo tshaj plaws yog txiv apple ci nrog tsev cheese thiab me ntsis zib ntab. Muaj ntau yam tseem ceeb hauv pear. Vim muaj cov ntsiab lus siab ntawm cov poov tshuaj, nws txhim kho lub plawv ua haujlwm. Tsawg tus neeg paub, tab sis cov txiv hmab txiv ntoo no muaj peev xwm txo taulub cev kub. Nws kuj boosts kev tiv thaiv thiab kuj muaj anti-inflammatory zog. Txhawm rau tiv thaiv cov teeb meem nrog kev ua haujlwm ntawm cov hnyuv, plums tau noj. Nws ua rau me me laxative nyhuv. Vim muaj cov ntsiab lus ntawm pectin, nws pab tshem tawm cov khoom siv hluav taws xob. Plum kuj pab tshem tawm ntsev ntawm lub cev. Txhawm rau kom cov txiv hmab txiv ntoo no coj tau cov txiaj ntsig nkaus xwb, koj yuav tsum txwv tus nqi noj. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov txiaj ntsig zoo tshaj plaws los ntawm cov khoom noj nyoos, boiling rhuav tshem ntau cov txiaj ntsig zoo. Lwm qhov txiaj ntsig zoo yog raspberries. Nws tsuas yog ib tug godsend rau expectant niam nrog mob khaub thuas thiab kub taub hau. Nws kuj neutralizes toxicosis zoo thiab muaj folic acid. Lwm, undoubtedly, vitamin-nplua nuj txiv hmab txiv ntoo yog persimmon. Nws tuaj yeem txo qhov o, txhim kho kev tiv thaiv. Vim muaj cov ntsiab lus ntawm vitamin A, cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau kev pom. Txiv tsawb thiab txiv hmab txiv ntoo yuav tsum tau siv nrog ceev faj. Lawv pab txhawb qhov hnyav nce, thiab tom kawg kuj nce roj tsim. Citrus txiv hmab txiv ntoo yog cov muaj peev xwm ua xua. Cov txiv hmab txiv ntoo zoo li no thaum cev xeeb tub tuaj yeem noj tau me me. Pineapple nyob rau hauv thawj lub sij hawm ntawm cev xeeb tub yuav tsum tau muab pov tseg. Yog vim li cas rau qhov no yog tshwj xeeb acid uas nws muaj. Nws muaj peev xwm ua rau muaj kev cuam tshuam ntxov ntxov ntawm cev xeeb tub.

Kev noj haus ntawm leej niam expectant nyob rau hauv peb lub hlis twg

Qhov phom sij loj uas tuaj yeem ntsib hauv peb lub hlis dhau los yog preeclampsia, lossis hu ua lig toxicosis. Nws cov cim tseem ceeb yog edema, raws li kev ua txhaum ntawm lub raum. Yog li tus nqi ntsevyuav tsum tau txwv. Cov khoom uas zais ib qho loj ntawm nws nyob rau hauv lawv cov muaj pes tsawg leeg yuav tsum tau muab tshem tawm. Cov no yog txhua yam sausages, sausages, npaj ua kua ntses. Yog hais tias muaj ib tug nyiam edema, cov kua kuj yuav tsum tau me ntsis txwv. Txij li thaum tus me nyuam khaws cov hlau, niam yuav tsum tau ntxiv nws cov khoom cia. Nqaij yog zoo meej rau lub hom phiaj no. Ib txoj hauv kev zoo kom nce qib hemoglobin yog noj buckwheat, txiv apples, beets, lentils, nrog rau pomegranates lossis kua txiv hmab txiv ntoo los ntawm lawv. Raws li nrog tag nrho cov cev xeeb tub, cov zaub mov noj qab haus huv yuav tsum yeej. Daim ntawv qhia siv tau ntau yam. Ib qho piv txwv zaub mov zoo li no. Rau pluas tshais, cereals, txiv hmab txiv ntoo los yog tsev cheese yog zoo. Cov kua zaub kub, ntses thiab zaub los yog nqaij ci yuav muab lub zog rau koj noj su. Yog tias koj xav tau, koj tuaj yeem them taus khoom qab zib. Koj tuaj yeem noj hmo nrog txhua yam zaub zaub xam lav, zaub mov protein. Tam sim ntawd ua ntej mus pw, kev siv kefir, txiv hmab txiv ntoo tsuas yog muaj txiaj ntsig. Yog li, cov zaub mov thaum cev xeeb tub yog raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv.

Kev phom sij ntawm cuaj hli

Thaum kawg, yug me nyuam tsuas yog nyob ib ncig ntawm lub ces kaum. Khoom noj khoom haus ntawm lub hli 9 ntawm cev xeeb tub muaj nws cov kev txwv. Qhov teeb meem tseem ceeb uas niam expectant yuav ntsib yog qhov hnyav ntawm tus menyuam. Qhov no cuam tshuam nrog cov teeb meem thaum yug me nyuam, thiab tsuas yog tus kws kho mob tuaj yeem hais rau ntawm ntu caesarean. Txhawm rau kom tsis txhob hnyav dhau, nws yog ib qho tsim nyog los txwv kev siv cov hmoov nplej, khoom qab zib. Cov kws tshaj lij yuav pom zoo kom yoo mov hnub ib zaug ib lim tiam. Ntshai rau kev noj qab haus huv thiabtus me nyuam txoj kev noj qab haus huv tsis tsim nyog, leej niam cov khoom muaj txiaj ntsig zoo heev, thiab cov hnub zoo li no yuav tsis cuam tshuam rau nws li cas. Thaum lub sij hawm yoo mov, koj tuaj yeem noj txiv apples, kefir. Txhawm rau kom cov leeg elasticity, nws raug nquahu kom haus cov kua txiv hmab txiv ntoo, thiab tseem txwv tsis pub noj cov tsiaj protein ob lub lis piam ua ntej yug menyuam. Ntau tus menyuam yug los nrog kev ua xua rau zaub mov. Khoom noj khoom haus ntawm 9 lub hlis ntawm cev xeeb tub yuav tsum tsis suav nrog lossis txwv tsis pub muaj cov khoom noj tsis haum. Cov no suav nrog chocolate, txiv ntseej, ntses liab thiab caviar, qe qaib, zib ntab. Citrus txiv hmab txiv ntoo tsis muaj kev nyab xeeb. Lub hauv paus ntsiab lus tseem ceeb ntawm yuav ua li cas noj thaum cev xeeb tub hauv lub hli tas los yog kom tsis txhob muaj txhua yam tshuaj tua kab mob, tshuaj stabilizers, dyes thiab lwm yam tshuaj hauv cov khoom noj.

Nyob rau tus poj niam cev xeeb tub

Dej yog ib feem tseem ceeb ntawm peb lub cev. Nws tiv thaiv lub raum los ntawm kev tsim cov pob zeb, tshem tawm cov khoom pov tseg. Kev paub noj zaub mov thaum cev xeeb tub yog qhov tseem ceeb heev, tab sis koj kuj yuav tsum nco ntsoov haus dej kom txaus. Qhov nruab nrab, tus nqi noj yog 2 litres. Koj yuav tsum haus dej hauv qhov me me. Ceev faj nrog cov dej qab zib carbonated. Lawv cov ntsiab lus qab zib tsuas yog dhau saum. Txo kas fes thiab tshuaj yej dub. Cov dej haus no muaj ntau caffeine. Nws cov nyiaj ntau dhau tuaj yeem ua rau muaj teeb meem loj thaum cev xeeb tub: me nyuam mos thiab mob plawv, nchuav menyuam, yug ntxov ntxov. Yog li ntawd, hauv thawj peb lub hlis twg, kas fes yuav tsum tau tso tseg tag, thiab tom qab ntawdhloov nws nrog ntau yam decaffeinated. Tshuaj yej ntsuab yuav tsum tsis txhob haus ntau tshaj ob khob. Tab sis tshuaj ntsuab tshuaj yej tuaj yeem txaus siab. Cawv, ntawm chav kawm, yog txwv tsis pub. Koj yuav tsum tsis txhob ntseeg kev tshaj tawm txog cov dej qab zib, xws li npias. Feem ntau lawv muaj cov khoom uas tuaj yeem ua mob rau tus menyuam. Txij li thaum cov zaub mov noj qab nyob zoo predominates thaum cev xeeb tub, zaub mov txawv rau cov dej qab zib noj qab haus huv kuj tseem tuaj yeem ua ke. Qhov yooj yim tshaj ntawm lawv yog milkshake. Raws li ib tug muab tub lim, koj muaj peev xwm ntxiv ntau yam berries, txiv tsawb, melon. Los ntawm kev sib xyaw cov kua txiv hmab txiv ntoo, koj tuaj yeem tsis tsuas noj qab haus huv, tab sis kuj qab tandem.

Cov khoom txaus ntshai

Txhua yam muaj txiaj ntsig thiab muaj teeb meem nkag mus rau tus menyuam hauv qhov placenta. Kev siv cov kaus poom zaub mov, cov khoom lag luam semi-tiav yog fraught nrog rau lub raum kev ua haujlwm tsis zoo vim muaj ntsev ntau. Lawv muaj pes tsawg leeg kuj nplua nuj nyob rau hauv preservatives thiab lwm yam tebchaw, cov nyhuv ntawm cov loj hlob kab mob yog heev undesirable. Kev noj cov zaub mov ceev ceev thiab cov khw noj mov tsis zoo yuav tsum zam, vim tias muaj kev pheej hmoo kis kab mob E. coli. Cov cheese ua los ntawm cov mis nyuj nyoos kuj tuaj yeem ua rau kis kab mob. Pwm, txawm tias zoo, tsis xav tau lub sijhawm no. Cov zaub muag thaum lub caij ntuj no thiab lub caij nplooj ntoo hlav thaum ntxov yog nplua nuj nyob rau hauv cov tshuaj tua kab thiab lwm yam tshuaj. Lawv yuav tsis nqa ib qho txiaj ntsig, tab sis lawv muaj peev xwm ua rau muaj kev lom zem heev. Ib txoj cai tseem ceeb ntawm kev noj zaub mov thaum cev xeeb tub yog tias txhua yam zaub thiab txiv hmab txiv ntoo yuav tsum yog raws caij nyoog. Qee hom ntses muaj peev xwm khaws tau mercury. Nqaij, nqaij qaib lossis lwm yam, kuj zoo dua los yuav los ntawm cov neeg muag khoom ntseeg siab. Qhov kev xaiv zoo tshaj plaws yog cov qaib hauv tsev lossis lwm cov noog. Cov dej haus zoo kuj tseem ceeb heev. Yog tias tsis tuaj yeem sau los ntawm qhov chaw, yuav cov dej hauv lub raj mis, ces nws yog qhov zoo dua los siv dej tom qab boiling.

Yuav ua li cas kom tsis txhob muaj zaub mov lom?

Kev ua pa phem ua rau muaj kev pheej hmoo rau leej niam thiab menyuam. Cov kab mob tseem ceeb uas tuaj yeem ua rau mob plab: salmonella, listeria, campylobacter. Ua ntej tshaj plaws, cov co toxins tuaj yeem nkag mus rau tus menyuam cov hlab ntsha thiab ua rau muaj kev phom sij loj rau nws. Txhawm rau zam qhov xwm txheej no, nws yog ib qho tseem ceeb kom nco ntsoov txog kev nyiam huv ntawm tus kheej. Ntxuav tes tom qab chav dej, txoj kev, ua ntej noj mov yog txoj cai nruj. Moldy cheeses yuav muaj listeria. Nws yog qhov zoo dua los noj ntau hom tawv, tsev cheese. Lawv yuav tsis ua phem. Cov tais diav uas muaj qe nyoos yuav tsum tau txwv (hom mayonnaise, pates). Thiab yeej tsis tsim nyog siv lawv rau hnub thib ob. Cov nqaij yuav tsum tau ua kom huv si, nws yog qhov zoo dua rau ncua lub steaks nrog ntshav rau tom qab. Tsis txhob noj nqaij nyoos thiab. Cov nceb kuj tuaj yeem ua rau muaj tshuaj lom, lawv cov khoom tsis raug thiab kev ua haujlwm tuaj yeem ua rau tuag taus. Txiv hmab txiv ntoo thiab berries yuav tsum tau ntxuav kom huv si. Watermelon, yog li hlub los ntawm ntau tus, yog qhov txaus ntshai heev yog tias khaws cia tsis raug. Koj tsis tuaj yeem yuav cov txiv hmab txiv ntoo uas twb tau txiav lawm, tshwj xeeb tshaj yog tias nws tau qhwv hauv zaj duab xis cling thiab dag nyob rau hauv lub hnub lub rays. Tshuaj lom nrog cov txiv hmab txiv ntoo no tuaj yeem ua rau yug ntxov ntxov, tshwj xeeb tshaj yog tias nws tshwm sim tom qab hnub. Lub sijhawm zoo tshaj plaws kom txaus siab rau cov txiv ntoo yog lub Cuaj Hli. Tshwj xeeb, txhua yam khoom uas tus poj niam cev xeeb tub noj yuav tsum yog tshiab. Tsis txhob hnov qabsaib lub neej txee thaum yuav khoom noj. Yog tias nws los txog qhov kawg, nws yog qhov zoo dua tsis kam txais cov khoom zoo li no.

Kev noj zaub mov thaum nqa tus menyuam

Txhua tus kws tshaj lij tau koom ua ke tsis pom zoo kom tus poj niam cev xeeb tub mus noj zaub mov. Ib qho kev txwv hauv cov zaub mov txhais tau tias tsis txaus ntawm cov khoom ntawm qee yam rau hauv lub cev. Namely, lub sij hawm no, tus me nyuam xav tau tag nrho cov khoom tseem ceeb uas tuaj rau peb nrog zaub mov. Lawv yog lub hauv paus ntawm kev tsim kho ntawm txhua lub tshuab ua haujlwm raws li. Tsis tas li ntawd, qhov kev xav ntawm kev tshaib kev nqhis ua rau niam tsis xis nyob. Tus me nyuam, nyob rau hauv lem, kuj muaj kev xav zoo sib xws. Yog hais tias ib tug poj niam ua raws li cov hauv paus ntsiab lus ntawm vegetarianism, ces lub sij hawm ntawm yug me nyuam yog raws nraim lub sij hawm uas lawv yuav tsum tau rov xav dua. Protein yog ib yam khoom tseem ceeb hauv tsev. Yog tias vim li cas nws tsis tuaj yeem noj nqaij, ces nws tsim nyog hloov nws nrog cov ntses zoo, legumes, thiab nqaij nruab deg. Txhawm rau kom koj qhov hnyav li qub, koj yuav tsum tsis txhob noj ob. Tau kawg, tus naj npawb ntawm kilocalories yuav tsum nce, tab sis txhua yam yog nyob rau hauv vim li cas. Tab sis qhov koj tuaj yeem ua tau thiab yuav tsum tsis kam yog hmoov nplej, khoom qab zib. Txhua hom pies thiab buns yuav coj tsis muaj dab tsi tab sis tsis muaj calories. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev poob phaus yav tom ntej kuj nyob ntawm seb koj noj li cas thaum cev xeeb tub. Yog tias kev noj zaub mov raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tom qab ntawd rov qab mus rau nws daim ntawv qub yuav tsis nyuaj, cov kilograms yuav ploj mus ntawm lawv tus kheej tom qab yug menyuam thiab lactation. Tib yam uas ua tausiv - hnub yoo mov. Txawm li cas los xij, tsis pub ntau tshaj 1-2 zaug hauv ib lub lis piam.