2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34
Kev loj hlob ntawm tus menyuam muaj 3 xyoos nyob ntawm seb tus menyuam loj hlob npaum li cas. Qhov nce ntxiv ntawm qhov kev loj hlob tsis tu ncua yog qhov qhia tau zoo ntawm kev txhim kho.
Anthropological yam thiab lawv cuam tshuam rau kev loj hlob ntawm menyuam yaus
Cov yam hauv qab no cuam tshuam rau kev loj hlob ntawm lub cev ntawm cov menyuam yaus:
- me nyuam cov khoom noj khoom haus (ntau npaum li cas nws tau txais cov protein, rog, carbohydrates, vitamins thiab lwm yam khoom tsim nyog);
-heredity;
- keeb kwm hormonal.
Kuj, kev loj hlob ntawm tus menyuam hnub nyoog 3 xyoos yog cuam tshuam los ntawm cov yam ntxwv xws li kev saib xyuas zoo, kev siv lub cev, kev pw tsaug zog ntev, lub siab zoo nyob ib puag ncig tus menyuam.
Nyob rau hauv cov txheej txheem ntawm kev loj hlob, kev loj hlob ntawm lub cev ntawm cov menyuam yaus tau txais txiaj ntsig zoo los ntawm kev ua kis las, nrog rau kev dhia ntau zaus (volleyball, basketball).
Ntxiv mus, kev loj hlob ntawm tus menyuam muaj hnub nyoog 3 xyoos nce ntxiv thaum pw tsaug zog, tshwj xeeb tshaj yog thaum sawv ntxov (thaum tus menyuam tsis tsaug zog los yog sawv ntxov, qhov no cuam tshuam rau nws txoj kev loj hlob).
Psychological yam ntawm kev loj hlob qeeb
Ib qho cuam tshuam loj rau kev loj hlob ntawm lub cev ntawm cov menyuam yaus hnub nyoog 3 xyoosmuaj poj niam txiv neej. Cov tub hluas loj hlob sai dua cov ntxhais. Qhov tshwj xeeb yog thaum hluas, nws yog thaum ntawd cov ntxhais feem ntau hla cov tub hauv kev loj hlob, tab sis tom qab ntawd cov tub hluas tseem nce lawv tus kheej.
Puberty kuj ua lub luag haujlwm tseem ceeb. Thaum cov tub ntxhais hluas muaj cov tshuaj hormones kev sib deev ntau hauv lawv lub cev, kev loj hlob qeeb (los ntawm hnub nyoog 18 xyoo nws yuav tsum nres).
Huab cua kuj tuaj yeem cuam tshuam kev loj hlob ntawm tus menyuam hnub nyoog 3 xyoos.
Txoj cai ntsuas ntsuas
Txhawm rau ntsuas qhov siab ntawm tus menyuam hnub nyoog qis dua 3 xyoos, siv daim kab xev ntsuas. Cov txheej txheem no yog ua tiav ntawm lub rooj. Daim kab xev yog ua ntej ncaj thiab tsau zoo.
Tus me nyuam muab tso rau ntawm qhov chaw tiaj tus kom lub taub hau saum toj ntawm qhov pib ntawm daim kab xev ntsuas.
Cia li nias me ntsis ntawm lub hauv caug, ncaj ob txhais ceg thiab ntsuas.
ntsuas qhov siab ntawm tus menyuam hnub nyoog 3 xyoos, koj tuaj yeem siv lub ntsuas qhov siab (qhov no yog daim kab xev centimeter ua los ntawm ntawv). Tus menyuam raug tshem tawm ntawm nws nkawm khau thiab muab tso rau hauv pem teb, thaum ntswj nws nraub qaum tiv thaiv tus kav. Lub cev yuav tsum tau ncaj, caj npab yuav tsum tau qis raws lub cev, lub hauv caug yuav tsum tau ncua, thiab taw yuav tsum tau hloov. Thaum lub sij hawm ntsuas, koj yuav tsum xyuas kom meej tias tus me nyuam tau yooj yim mus rau hauv kev sib cuag nrog phab ntsa nyob rau hauv peb qhov chaw: lub nraub qaum (lub xub pwg hniav), khau booty thiab pob taws. Peb muab txhua yam khoom ncaj nraim rau lub stadiometer ntawm nws lub taub hau thiab ua ib qho cim ntawm qhov ntsuas, uas peb tuaj yeem paub qhov siab ntawm tus menyuam tau yooj yim. Lub rooj ntawm cov qauv tso cai rau koj los txiav txim qhov tsim nyog ntawm tus menyuam.
Kev txiav txim siab hnyav
Nyhav tuaj yeem nyeem tau yooj yim siv lub ntsuas digital. Nws yog ib qho tsim nyog los tswj xyuas tus me nyuam kom nruj me ntsis hauv qhov nruab nrab ntawm cov cuab yeej ntsuas. Txoj kev ntsuas nyob ntawm lub hnub nyoog. Cov menyuam mos tau muab tso rau hauv daim pawm, tom qab hnyav, nws qhov hnyav yog rho tawm ntawm tag nrho qhov taw qhia.
Nyob sawv ntxov, ua ntej noj, tom qab tus me nyuam mus rau chav dej.
Qhov ncig ntawm lub hauv siab ntsuas feem ntau yog daim kab xev centimeter, nws muab tso rau ntawm lub hauv siab hauv qab lub xub pwg hniav, tus menyuam yuav tsum nqa caj npab mus rau sab. Tom qab ntawd nws yuav tsum txo nws ob txhais tes, thiab qhov kawg ntawm daim kab xev ntsuas yog txuas nrog rau theem ntawm lub txiv mis. Lub sijhawm thaum tus menyuam ua pa sib npaug, lawv khov. Rau cov ntxhais uas muaj lub mis tsim tau zoo, daim kab xev yog siv rau hauv siab thiab ntsuas.
Thaum ntsuas lub voj voog ntawm lub taub hau, ntsuas daim kab xev yog siv tom qab lub taub hau, thiab pem hauv ntej - ntawm cov arches superciliary. Qhov kawg ntawm daim kab xev txuas nrog thiab qhov ntsuas tau txais.
Kev ntsuas ntawm cov ntsuas anthropometric siv cov lus centile
Lub rooj centile yog siv los txiav txim siab qhov kev loj hlob ntawm tus menyuam mos, nws faib cov menyuam yaus raws li qhov siab, qhov hnyav, lub taub hau thiab lub hauv siab ncig. Siv cov rooj no yooj yim heev thiab yooj yim, thiab cov txiaj ntsig tau yooj yim to taub.
Cov kab ntawm cov ntxhuav qhia peb cov lej ntawm cov cim qhia los ntawm qhov kev faib ua feem (feem pua, centile) ntawm cov menyuam yaus hnub nyoog thiab poj niam txiv neej.
Rau qhov nruab nrab qhov tseem ceeb lossis cov txiaj ntsig ib txwm coj cov txiaj ntsig uas muaj ib nrabcov me nyuam noj qab nyob zoo, qhov no sib raug rau ib lub sij hawm ntawm 25-50-75%. Lub rooj, uas muaj cov ntsuas xws li hnub nyoog, qhov hnyav, qhov siab ntawm cov menyuam mos, qhia cov ntsuas no, kos rau hauv liab.
Intervals nyob ze qhov nruab nrab qhov tseem ceeb yog ntsuas hauv qab lossis siab dua qhov nruab nrab (10-25% thiab 75-90%). Cov niam txiv tuaj yeem ntsuas qhov ntsuas tau zoo li qub.
Tab sis thaum qhov ntsuas tau nyob hauv thaj tsam ntawm 3-10 lossis 90-97%, koj yuav tsum ceeb toom thiab mus ntsib kws kho mob. Thaum tus menyuam qhov ntsuas tau nyob hauv thaj chaw no, nws yuav tsum tau kuaj xyuas tus menyuam.
Tus tub lub cev hnyav, kg |
|||||||
hnub nyoogmonth |
Centiles |
||||||
3 |
10 |
25 |
50 |
75 |
90 |
97 |
|
| 0 | 2.7 | 2.9 | 3.1 | 3.4 | 3.7 | 3.9 | 4.2 |
| 1 | 3.3 | 3.6 | 4.0 | 4.3 | 4.7 | 5.1 | 5.4 |
| 2 | 3.9 | 4.2 | 4.6 | 5.1 | 5.6 | 6.0 | 6.4 |
| 3 | 4.5 | 4.9 | 5.3 | 5.8 | 6.4 | 7.0 | 7.3 |
| 4 | 5.1 | 5.5 | 6.0 | 6.5 | 7.2 | 7.6 | 8.1 |
| 5 | 5.6 | 6.1 | 6.5 | 7.1 | 7.8 | 8.3 | 8.8 |
| 6 | 6.1 | 6.6 | 7.1 | 7.6 | 8.4 | 9.0 | 9.4 |
| 7 | 6.6 | 7.1 | 7.6 | 8.2 | 8.9 | 9.5 | 9.9 |
| 8 | 7.1 | 7.5 | 8.0 | 8.6 | 9.4 | 10.0 | 10.5 |
| 9 | 7.5 | 7.9 | 8.4 | 9.1 | 9.8 | 10.5 | 11.0 |
| 10 | 7.9 | 8.3 | 8.8 | 9.5 | 10.3 | 10.9 | 11.4 |
| 11 | 8.2 | 8.6 | 9.1 | 9.8 | 10.6 | 11.2 | 11.8 |
| 1 xyoo | 8.5 | 8.9 | 9.4 | 10.0 | 10.9 | 11.6 | 12.1 |
| 15 | 9.2 | 9.6 | 10.1 | 10.8 | 11.7 | 12.4 | 13.0 |
| 18 | 9.7 | 10.2 | 10.7 | 11.5 | 12.4 | 13.0 | 13.7 |
| 21 | 10.2 | 10.6 | 11.2 | 12.0 | 12.9 | 13.6 | 14.3 |
| 2 xyoos | 10.5 | 11.0 | 11.5 | 12.0 | 14.0 | 14.5 | 16.9 |
| 27 | 11.2 | 11.5 | 12.0 | 13.0 | 14.5 | 16.0 | 17.1 |
| 30 | 11.3 | 12.0 | 12.9 | 13.8 | 15.0 | 16.3 | 17.4 |
| 33 | 11.4 | 12.7 | 13.4 | 14.0 | 15.6 | 16.5 | 17.9 |
| 3 xyoos | 12.0 | 13.0 | 13.6 | 14.9 | 15.7 | 17.4 | 19.7 |
hnub nyoogmonth |
Cov ntxhais lub cev hnyav, kg |
||||||
Centiles |
|||||||
3 |
10 |
25 |
50 |
75 |
90 |
97 |
|
| 0 | 2.6 | 2.8 | 3.0 | 3.3 | 3.7 | 3.9 | 4.1 |
| 1 | 3.3 | 3.6 | 3.8 | 4.2 | 4.5 | 4.7 | 5.1 |
| 2 | 3.8 | 4.2 | 4.5 | 4.8 | 5.2 | 5.5 | 5.9 |
| 3 | 4.4 | 4.8 | 5.2 | 5.5 | 5.9 | 6.3 | 6.7 |
| 4 | 5.0 | 5.4 | 5.8 | 6.2 | 6.6 | 7.0 | 7.5 |
| 5 | 5.5 | 5.9 | 6.3 | 6.7 | 7.2 | 7.7 | 8.1 |
| 6 | 5.9 | 6.3 | 6.8 | 7.3 | 7.8 | 8.3 | 8.7 |
| 7 | 6.4 | 6.8 | 7.3 | 7.7 | 8.4 | 8.9 | 9.3 |
| 8 | 6.7 | 7.2 | 7.6 | 8.2 | 8.8 | 9.3 | 9.7 |
| 9 | 7.1 | 7.5 | 8.0 | 8.6 | 9.2 | 9.7 | 10.1 |
| 10 | 7.4 | 7.9 | 8.4 | 9.0 | 9.6 | 10.1 | 10.5 |
| 11 | 7.7 | 8.3 | 8.7 | 9.3 | 9.9 | 10.5 | 10.9 |
| 1 xyoo | 8.0 | 8.5 | 9.0 | 9.6 | 10.2 | 10.8 | 11.3 |
| 15 | 8.6 | 9.2 | 9.7 | 10.8 | 10.9 | 11.5 | 12.1 |
| 18 | 9.2 | 9.8 | 10.3 | 10.8 | 11.5 | 12.2 | 12.8 |
| 21 | 9.7 | 10.3 | 10.6 | 11.5 | 12.2 | 12.8 | 13.4 |
| 2 xyoos | 10.0 | 10.8 | 11.8 | 12.6 | 13.4 | 14.0 | 15.2 |
| 27 | 10.4 | 11.2 | 12.1 | 12.8 | 13.7 | 14.5 | 15.5 |
| 30 | 10.9 | 11.7 | 12.4 | 13.2 | 14.4 | 15.5 | 17.1 |
| 33 | 11.0 | 11.9 | 13.0 | 13.8 | 14.8 | 15.9 | 17.6 |
| 3 xyoos | 12.0 | 12.5 | 13.2 | 14.3 | 15.5 | 17.0 | 18.5 |
Thaum tus menyuam qhov ntsuas tau dhau mus dhau qhov kev txwv ntawm tus qauv, uas yog, dhau qhov txiaj ntsig ntawm 3 lossis 97%, feem ntau nws yuav muaj qee yam pathology uas cuam tshuam rau nws txoj kev loj hlob ntawm lub cev. Thaum koj muaj txiaj ntsig zoo li no, tsuas yog tus kws kho mob tuaj yeem txiav txim siab qhov ua rau tus menyuam txoj kev loj hlob qeeb thiab pab daws qhov teeb meem no.
Txhawm rau pab koj nkag siab tias qhov ntsuas centile yog dab tsi, cia peb ua piv txwv. Peb muaj ib puas tus me nyuam ntawm tib lub hnub nyoog thiab poj niam txiv neej. Lawv nyob rau hauv kev txiav txim ntawm kev nce siab, pib nrog qhov tsawg tshaj plaws thiab xaus nrog qhov loj tshaj plaws. Kev loj hlobqhov tsawg tshaj plaws ntawm thawj peb tus menyuam mos, nws suav tias yog qis heev. Los ntawm 3 mus rau 10 - qis, los ntawm 10 mus rau 25 - qis dua nruab nrab, los ntawm 25 mus rau 75 - nruab nrab, los ntawm 75 mus rau 90 yog twb xam tau tias yog saum toj no nruab nrab, los ntawm 90 mus rau 97, raws li cov qauv uas twb muaj lawm, suav hais tias yog siab thiab peb tus me nyuam zaum kawg. siab heev.
Zoo kawg
Thaum tus menyuam nyob tau 3 xyoos, nws qhov siab thiab qhov hnyav yuav tsum sib haum mus rau qhov ntsuas ib txwm muaj ntawm lub rooj noj zaub mov. Qhov no ib zaug ntxiv tau lees paub qhov tseeb tias nws loj hlob ib txwm, tau txais kev saib xyuas kom raug, saib xyuas cov haujlwm niaj hnub thiab noj tag nrho.
Rau tus menyuam txoj kev loj hlob zoo, nws yuav tsum tau qhia rau kev ua kis las, ua haujlwm thaum nws tseem yau. Cov lus xaus qhia nws tus kheej: kom tus menyuam tsis poob qab hauv kev loj hlob, koj yuav tsum xyuas kom meej tias nws ua raws li kev ua haujlwm niaj hnub, noj zoo thiab yog phooj ywg nrog kev kawm lub cev. Vim li ntawd, kev loj hlob ntawm lub cev yuav tsis ntev tom ntej.
Pom zoo:
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