Semolina porridge rau tus menyuam hnub nyoog 1 xyoos: ib daim ntawv qhia

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Txij thaum yau, peb niam tau sim muab khoom zoo tshaj plaws rau peb, xws li khoom noj, khaub ncaws, khoom ua si thiab lwm yam. Tib yam tshwm sim tam sim no. Txhawm rau kom tus menyuam loj hlob zoo thiab muaj kev tiv thaiv zoo, txij li thaum ntxov koj yuav tsum qhia nws kom noj zaub mov zoo. Semolina plays lub luag haujlwm tseem ceeb hauv qhov no. Vim nws muaj pes tsawg leeg, cov khoom no tsis tsuas yog nourishes thiab saturates peb lub cev, tab sis kuj pab tshem tawm toxins thiab toxins.

Hauv kab lus no peb yuav qhia koj txog cov zaub mov yooj yim thiab qab tshaj plaws rau semolina porridge rau tus menyuam hnub nyoog 1 xyoos. Tsis tas li ntawd, koj yuav kawm txhua yam hais txog qhov muaj pes tsawg leeg ntawm cov cereal no, nws cov txiaj ntsig zoo thiab kev ua noj secrets. Tom qab tag nrho, kev noj haus kom raug ua lub luag haujlwm tseem ceeb tshaj plaws hauv peb lub neej.

Kev piav qhia

Semolina nws tus kheej yog cov nplej zoo. Txoj kab uas hla ntawm cov nplej yog kwv yees li 0.25-0.75 mm. Cov cereal no sai sai absorbed los ntawm lub cev thiab coj nws ib tug ntev lub sij hawm ntawm satiety. Feem ntau, semolina yog boiledmis los yog dej.

Peb yuav qhia koj paub yuav ua li cas ua noj semolina porridge rau tus menyuam muaj 1 xyoos, tab sis tam sim no cia peb mus rau nws cov khoom xyaw.

Composition

Raws li peb tau hais ua ntej, semolina yog qhov txawv ntawm nws cov nplua nuj muaj pes tsawg leeg thiab ntau yam khoom muaj txiaj ntsig.

Yog li cov khoom no suav nrog:

• starch;
• proteins;
• gluten;
• fitin;
• calcium;
• poov tshuaj;

phosphorus

• iron;
• sodium;
• Vitamin B thiab E.

Ntau tus kws tshaj lij hais tias semolina yog ib qho khoom noj muaj txiaj ntsig thiab noj qab nyob zoo. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv. Txawm li cas los xij, kev siv cov khoom no ntau dhau los ntawm cov menyuam yaus hnub nyoog qis dua 3 xyoos tuaj yeem ua rau muaj qhov tshwm sim. Yog li ntawd, cov kws txawj pom zoo kom diluting tus me nyuam cov zaub mov kom nws tau txais cov vitamins thiab minerals los ntawm lwm yam tais diav.

khoom siv tau zoo

Lub ntsiab zoo ntawm semolina suav nrog cov hauv qab no:

• pab kom lub siab normalization;
• restores thiab ntxiv dag zog rau cov hlab ntsha;
• txhim kho kev ua haujlwm ntawm plab hnyuv;
• nourishes thiab saturates lub cev nrog cov as-ham thiab vitamins;
• ntxiv dag zog rau pob txha, rau tes, hniav thiab plaub hau;
• txhawb nqa cov tawv nqaij sai dua thiab rov qab zoo li qub;
• txhim kho kev ncig;
• replenishes hlau deficiency;
• txo qis kev pheej hmoo ntawm kab mob plawv;
• txhawb kev noj qab haus huv ntawm lub paj hlwbsystem;
• fiber ntau, uas yog ib feem ntawm semolina, ua kom cov txheej txheem digestion.

Zoo li lwm yam khoom lag luam, semolina kuj muaj cov khoom tsis zoo. Yog li ntawd, koj tuaj yeem noj porridge nkaus xwb.

Tam sim no peb tau qhia koj txog cov khoom xyaw thiab cov khoom muaj txiaj ntsig, peb tuaj yeem mus rau hauv daim ntawv qhia rau semolina porridge rau tus menyuam muaj 1 xyoos.

Semolina porridge rau me nyuam

Thaum pib, cov kws kho mob tau tso cai siv cov khoom no rau cov menyuam yaus txij li 3 lub hlis, tab sis tsis ntev los no cov qauv hloov pauv thiab semolina tau txwv tsis pub mus txog thaum lawv muaj hnub nyoog ib xyoos. Tab sis txij li ib xyoos mus rau peb xyoos, cov niam txiv yuav tsum tswj cov semolina kom tus me nyuam loj hlob muaj zog thiab noj qab nyob zoo.

Koj puas paub tias muaj peb ntau yam ntawm semolina?

• M (mos) yog cereal ua los ntawm cov nplej mos. Hauv cov khw muag khoom loj, hom no yog muag. Nws muaj viscosity thiab siab glycemic Performance index.
• MT yog kev sib xyaw ua ke ntawm tawv thiab mos semolina. Los ntawm kev sib tov ntau yam ntawm porridge, nws hloov tawm tsawg-calorie, kev sib tw thiab nrog ib homogeneous qauv.
• T (nyuaj) yog cov zaub mov qis glycemic tab sis suav nrog ntau cov txiaj ntsig kev noj qab haus huv. Ntawm txhua hom, tawv semolina yog suav tias yog kim tshaj plaws.

YEasy semolina recipe

Cov khoom xyaw:

• dej ntshiab - 1 khob;
• semolina - 3 tablespoons;
• mis nyuj - 200 grams;
• granulated qab zib - mus saj;
• butter - 10 grams.

Yuav ua li cas ua noj semolina porridge rau tus menyuam muaj 1 xyoos:

1. Ua ntej, nqa ib khob dej rau boil.
2. Tom qab ntawd, maj mam ntxiv cov semolina thiab do cov zaub mov tas li kom tsis txhob muaj lumps.
3. Ciav semolina rau 10 feeb.
4. Ua tib zoo ncuav rau hauv cov mis nyuj thiab ntxiv granulated qab zib.
5. Tshem lub saucepan ntawm tshav kub thiab tuav ib co butter rau hauv porridge.
6. Tau nrog lub tov kom du.

Ua ntej noj porridge, koj tuaj yeem ua rau nws nrog txiv hmab txiv ntoo jam lossis raisins.

Semolina porridge rau tus menyuam muaj 1 xyoos: daim ntawv qhia nrog daim duab

Cov khoom xav tau:

• mis nyuj - 500 grams;
• semolina - 3 tablespoons;
• granulated qab zib - 1 tablespoon;
• ib me me ntsev;
• butter - 1 tablespoon;
• ib txhais tes ntawm cov txiv hmab txiv ntoo tshiab.

Raws li koj qhov kev txiav txim siab, cov txiv hmab txiv ntoo tuaj yeem hloov nrog raisins lossis jam.

ib kauj ruam yog kauj ruam

Yuav ua li cas ua noj semolina porridge rau tus menyuam muaj 1 xyoos:

1. Ua ntej tshaj plaws, koj yuav tsum tau yaug lub lauj kaub nrog dej txias, so nws tawm thiab hliv cov mis nyuj uas xav tau.
2. Muab lub lauj kaub hla nruab nrab kub thiab coj cov mis nyuj rau boil.
3. Ntxiv ib pinch ntawm granulated qab zib thiab ntsev.
4. Ncuav cov semolina rau hauv ib lub kwj deg, nplawm cov porridge.
5. Ciav li tsib feeb.
6. Thaum cov cereal swells, tshem lub saucepan ntawm tshav kub.
7. Ntxiv roj rau semolina.
8. Siv ib lub nplawm, tuav lub resulting loj thiab decorate nrog tshiabcov berries.

Kom tau txais qhov muag muag ntau dua thiab airy sib xws, ntau tus kws ua zaub mov qhia kev sib tsoo cov porridge tiav los ntawm lub tshuab ntxhua lossis tov khoom.

Semolina porridge daim ntawv qhia rau tus menyuam muaj 1 xyoos

Cov khoom xyaw:

• dej - 200 grams;
• semolina - 1 tablespoon;
• granulated qab zib - 5 grams;
• mis nyuj 100 grams;
• butter - 5 grams.

Raws li daim ntawv qhia no, koj yuav tsum tau txog 200 grams ntawm cov tais tiav.

ib kauj ruam yog kauj ruam

Semolina porridge daim ntawv qhia rau tus menyuam muaj 1 xyoos:

1. Ncuav dej rau hauv saucepan thiab coj mus rau boil.
2. Maj mam tsaug zog cereal, tsis txhob hnov qab mus tas li do lub porridge kom tsis txhob lumps.
3. Yog tias koj xav pub mis rau koj tus menyuam ib lub porridge nyias, ua noj li tsib feeb. Tab sis yog tias koj tus menyuam nyiam cov semolina tuab, ces lub sijhawm ua noj yuav nce mus rau kaum feeb.
4. Tam sim no ncuav kub tab sis tsis boiled.
5. Muab tso rau hauv qee cov suab thaj, vim cov menyuam yaus tsis raug tso cai siv cov khoom no ntau dhau.
6. Tam sim no ntxiv ib pinch ntsev, sib tov thiab tshem tawm cov semolina ntawm tshav kub.
7. Muab ib daim ntawm butter thiab tuav lub porridge nrog ib tug tov kom txog thaum puree.

Semolina yog ib qho yooj yim thiab peculiar tais. Qee leej niam tam sim ntawd ua noj cov cereal no, tab sis lwm tus yuav tsum tau sim. Tsis txhob poob siab yog tias semolina porridge tsis ua haujlwm tawm thawj zaug. Sim cov zaub mov txawv tshiab, hloov sijhawmua noj - thiab koj yuav ua tiav!

Semolina ntawm dej

Cov khoom xav tau:

• semolina - 60 grams;
• dej - 400 grams;
• ntsev - mus saj;
• granulated qab zib - 20 grams;
• zoo heev butter - 40 grams.

Kom tau txais semolina porridge ntawm qhov nruab nrab ntom, ua raws li qhov tseeb ntawm cov nplej thiab mis nyuj - 6 tablespoons semolina ib liter ntawm mis nyuj. Nws tseem tsim nyog sau cia tias semolina tsis hlawv rau hauv qab ntawm lub tais yog tias lub saucepan tau yaug nrog dej khov ua ntej.

ua noj ua haus

Peb cov yeeb yam yog raws li hauv qab no:

1. Ncuav dej rau hauv saucepan thiab muab tso rau nruab nrab kub.
2. Maj mam ncuav lub semolina sai li sai tau thaum cov kua boils.
3. Tsis txhob hnov qab mus tas li do cov porridge nrog ib tug whisk.
4. Cia li ntxiv ntsev thiab suab thaj.
5. do thiab ua noj rau tsib feeb.
6. tua hluav taws, txiav cov butter uas xav tau thiab muab tso rau hauv saucepan.
7. Npog lub lauj kaub nrog lub hau thiab cia lub butter yaj tag.

Ua ntej noj, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab, raisins lossis raspberry jam.

Tam sim no koj paub yuav ua li cas ua noj semolina porridge rau tus menyuam muaj 1 xyoos, daim ntawv qhia uas yog saum toj no. Koj tuaj yeem xaiv seb yuav siv dab tsi thaum ua noj ua zaub mov - dej lossis mis nyuj. Nrog mis nyuj, semolina hloov mus rau ntau cov khoom noj thiab muaj ntxhiab, tab sis porridge siav nrog dej muaj cov ntsiab lus calorie tsawg.