Me nyuam loj hlob raws hnub nyoog. Cov rooj loj hlob

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:51

Qhov kev nce hauv lub cev ntev yog suav tias yog ib qho tseem ceeb tshaj plaws qhia txog kev loj hlob ntawm menyuam yaus. Kev loj hlob ntawm tus menyuam los ntawm lub hnub nyoog hloov pauv raws li cov qauv tsim uas muaj nyob hauv qee lub sijhawm. Lub luag haujlwm tseem ceeb hauv cov txheej txheem raws li kev txiav txim siab yog ua los ntawm noob neej. Tsis tas li ntawd, cov kws tshawb fawb tau ua pov thawj tias lub cev loj hlob zoo heev cuam tshuam los ntawm lwm yam, xws li kev noj zaub mov zoo. Txhawm rau nkag siab qhov tseeb ntawm qhov ntsuas kev loj hlob, koj yuav tsum xav txog cov qauv tsim muaj hnub nyoog, suav nrog cov ntaub ntawv caj ces ntawm tus menyuam thiab cov xwm txheej ntawm nws lub neej.

Conventionally, kev loj hlob ntawm tus me nyuam yog muab faib ua plaub lub sij hawm tseem ceeb: cov me nyuam mos - txij thaum yug mus rau ib lub xyoo, thaum ntxov - los ntawm 12 mus rau 36 lub hlis, preschoolers - los ntawm 3 mus rau 7 xyoo, thiab cov hluas - 7- 17 xyoo.

Baby

Qhov kev hloov pauv hnyav tshaj plaws hauv cov menyuam yaus tshwm sim txij thawj hnub mus rau ib xyoos. Nyob rau lub sijhawm no, kev loj hlob ntawm tus menyuam los ntawm lub hnub nyoog yog cais raws li qhov ntsuas txhua hli. Txhua lub hlis, niam mus ntsib tus kws kho menyuam yaus kom tswj tau lub cev loj hlob ntawm cov crumbs. Tus kws tshaj lijntsuas qhov ntsuas ntsuas tau raws li cov lus tsim los ntawm WHO, suav nrog kev hloov pauv ntawm tus menyuam.

Txog xyoo 2006, cov rooj loj hlob qub tau siv, cov ntaub ntawv uas tau kwv yees me ntsis, raws li lawv tau tsom mus rau cov menyuam mos uas tau txais kev pub mis. Niaj hnub no, WHO suav nrog rau cov menyuam mos thiab saib lawv cov kev txhim kho hauv kev sib txawv. Txij li xyoo 2006, lub koom haum tau muab cov ntaub ntawv tshiab uas txiav txim siab qhov siab ntawm cov menyuam yaus los ntawm hnub nyoog. Cov lus hauv qab no yuav pab koj paub seb koj tus menyuam loj hlob li cas.

siab	Gender	Hnub nyoog, hli
		12	11	10	9	8	7	6	5	4	3	2	1	0
qis - Hauv qab nruab nrab	Boy	71-73	70-72	69-71	68-70	66-68	65-67	63-66	62-64	60-62	57-59	54-56	51-53	46-48
	Nyob	69-71	68	67-69	65-68	64-66	63-65	61-64	60-62	58-60	56-58	53-55	50-52	45-47
Medium	Boy	76	75	73	72	71	69	68	66	64	61	58	55	50
	Nyob	74	73	72	70	69	67	66	64	62	60	57	54	49
Above Average - Siab	Boy	78-81	77-79	76-78	74-77	73-75	71-74	70-72	68-70	66-68	64-66	60-62	57-59	52-54
	Nyob	77-79	75-78	74-76	73-75	71-74	70-72	68-70	66-69	64-66	62-64	59-61	56-58	51-53

Kev loj hlob qhov tseem ceeb nyob rau hauv thaj tsam ntawm "hauv qab nruab nrab" mus rau "Tshaj qhov nruab nrab" sib haum rau kev loj hlob ib txwm. Cov lej hauv ntu "Low" thiab "High" yuav qhia tau hais tias ob qho tib si caj ces ntawm tus me nyuam thiab kev tsis haum tshuaj hormonal. Koj yuav tsum tau xyuam xim rau qhov no thiab nrog ib tus kws kho mob. Kev loj hlob uas tsawg dua qhov "Low" txwv thiab ntau tshaj qhov "High" lub sijhawm feem ntau qhia txog qee yam kab mob cuam tshuam nrog kev ua txhaum ntawm cov txheej txheem ntawm kev loj hlob ntawm lub cev. Cov me nyuam mos no xav tau kev ntsuam xyuas ntawm lawv tus mob los ntawm cov kws kho mob tshwj xeeb, vim cov kab mob no yuav tsum tau kho.

Nyob rau lub sijhawm

Tom qab ib xyoos, tus me nyuam tseem loj tuaj, tab sis tsis hnyav npaum li lub sijhawm dhau los. Los ntawm ib xyoos mus rau peb xyoos, koj tuaj yeem muab tus menyuam mus rau qhov siab ntsuas ib zaug txhua 6 lub hlis.

Rau lub sijhawm no, WHO kuj tau tsim cov ntsuas uas tuaj yeem siv los kwv yees kev loj hlob ntawm cov menyuam yaus los ntawm hnub nyoog. Cov lus hauv qab no muaj cov qauv nruab nrab.

hnub nyoog	3 xyoos	2, 5 xyoos	2 xyoos	1, 5 xyoos	1 xyoo
Cov tub	92 txog 100	89 to 94	84 to 89	From 79 to 84	From 74 to 77
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	From 93 to 98	88 to 92	83 to 88	Los ntawm 79 txog 82	From 73 to 76

Preschool

Nws yog kev cai los faib cov menyuam hnub nyoog peb mus rau xya xyoo raws li cov menyuam kawm ntawv preschool. Lawv loj hlob thiab txhim kho hauv kev loj hlob. Tom qab peb xyoos, kev loj hlob ntawm tus me nyuam los ntawm lub hnub nyoog yog tus cwj pwm los ntawm qhov tsis sib xws. Nyob nruab nrab ntawm 4 thiab 5 xyoos, cov me nyuam loj hlob li ntawm plaub mus rau rau centimeters. Tab sis nyob rau hauv lub xyoo thib rau thiab xya, qhov kev loj hlob nce, thiab txhua xyoo nce ntawm qhov nruab nrab ntawm 8 mus rau 10 cm. Cov me nyuam muaj rau xyoo thiab xya xyoo muaj ib theem stretching. Thaum lub hnub nyoog no, ob qho tib si hauv qab thiab sab sauv ntev ntawm cov menyuam yaus.

Teenagers

Yog tias qhov ntev ntawm lub cev ntawm cov menyuam mos nyob ib puag ncig nrog cov ntaub ntawv tabular, tom qab ntawd thaum hluas, kev loj hlob ntawm tus menyuam los ntawm lub hnub nyoog yog qhov nyuaj rau subordinate rau qee lub sijhawm. Cov me nyuam nyob rau theem no loj hlob hauv leaps thiab ciam teb. Thiab txhua tus ntawm lawv tuaj yeem dhia hauv lub sijhawm sib txawv.

Ib tug me nyuam twb tau ncav cuag qhov siab kawg ntawm 13 xyoos, hos lwm tus tsuas yog pib ncab rau lub sijhawm no. Nyob rau tib lub sijhawm, qee tus tub ntxhais hluas tuaj yeem loj hlob hauv ib lub caij ntuj sov, thaum nwsphooj ywg ntxiv hauv kev loj hlob maj mam. Cov menyuam yaus ncab feem ntau nrog qhov pib ntawm kev puberty. Cov ntxhais pib loj hlob sai dua - thaum muaj 10-12 xyoos, thiab cov tub hluas - thaum muaj 13-16 xyoo.

Dab tsi txiav txim siab txoj kev loj hlob?

Rau txhua tus niam txiv, nws yog ib qho tseem ceeb kom haum qhov siab thiab hnub nyoog ntawm tus menyuam. Yog li ntawd, koj yuav tsum paub tias cov txheej txheem ntawm kev loj hlob yog cuam tshuam los ntawm ntau yam. Lub luag hauj lwm tseem ceeb belongs rau heredity. Kev noj zaub mov kom raug kuj tseem ceeb heev. Kev noj zaub mov kom zoo yog qhov yuav tsum tau ua ua ntej rau kev tsim cov menyuam yaus. Muab lawv tus menyuam cov khoom tsim nyog ntawm cov rog, cov protein thiab carbohydrates, nrog rau cov ntsev ntxhia thiab cov vitamins, cov niam txiv tsim cov xwm txheej rau kev loj hlob, kev loj hlob thiab tsim ntawm nws lub cev txhua lub sijhawm. Cov no suav nrog cov menyuam mos, menyuam yaus thaum ntxov, preschool thiab cov hluas.

Qhov hnyav thiab qhov siab ntawm tus menyuam kuj nyob ntawm ntau yam: kev tawm dag zog lub cev, kev saib xyuas nws zoo, kev ua haujlwm niaj hnub, kev xav hauv tsev neeg.

Tus menyuam uas tau so txaus yuav loj hlob zoo, tab sis tsis tsaug zog thiab qaug zog ntev tuaj yeem ua rau lub cev ua haujlwm tsis zoo. Tsis tas li ntawd, muaj kev xav ntawm cov kws tshawb fawb hais tias cov menyuam yaus nce lawv txoj kev loj hlob ntxiv thaum pw tsaug zog.

Ntaus pob, dhia, ntaus pob thiab lwm yam kev ua kis las muaj txiaj ntsig zoo rau lub cev hluas. Tab sis qhov kev ntxhov siab tas mus li thiab kev ntxhov siab tsis zoo cuam tshuam tsis tsuas yog kev loj hlob, tab sis kuj muaj kev noj qab haus huv feem ntau.