Cov tshuaj tiv thaiv cem quav hauv menyuam yaus: kev kho mob, cov lus qhia thiab cov lus pom zoo los ntawm cov kws tshaj lij

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Kev cem quav yog ib qho teeb meem uas tsis yog cov neeg laus xwb, tab sis kuj yog los ntawm cov menyuam yaus hauv ntau lub sijhawm ntawm lub neej. Cov tsos mob no ua rau muaj kev sib txawv, vim tias cov txheej txheem ntawm kev zom zaub mov thiab tsim cov quav nyob ntawm ntau yam - los ntawm kev noj zaub mov mus rau theem ntawm kev ua si lub cev.

cem quav yog ib qho teeb meem ntxhov siab heev. Nws yog nrog los ntawm qhov mob hauv plab. Vim cem quav, qab los noj mov, pw tsaug zog yog cuam tshuam, kev noj qab nyob zoo zuj zus. Hauv qhov xwm txheej no, tus menyuam xav tau kev pab. Txhawm rau ua qhov no, nws raug nquahu kom hu rau tus kws kho mob menyuam yaus uas, yog tias tsim nyog, yuav sau ntawv tshuaj xyuas thiab kho kom tsim nyog. Kev siv cov tshuaj muaj kev nyab xeeb rau cem quav hauv tus menyuam yuav tsum tau tham nrog kws kho mob.

Norm for quav hauv me nyuam mos

Ua ntej xav txog kev kho neeg pej xeem, cia peb ua raws li cov cai ntawm cov plab hnyuv siab raum. Hauv cov menyuam yaus ntawm cov hnub nyoog sib txawv, cov hnyuv tau nqus ntawm ntau zaus. Nyob rau hauv thawj hnub ntawm lub neej nyob rau hauv cov me nyuam mos, tus naj npawb ntawm lub plab zom mov coincides nrog tus naj npawb ntawm pub. Tom qab li ntawm 6 lub lis piam, qhov taw qhia qhia qhov zausLub plab zom mov, tej zaum yuav txawv:

1. Hauv qee tus menyuam mos, cov quav tau pom txog li 12 zaug hauv ib hnub. Qhov no yog qhov qub.
2. Lwm cov menyuam yaus tuaj yeem ua rau plab hnyuv ib zaug txhua 3-5 hnub. Qhov no kuj yog ib qho piv txwv. Ib qho kev tso quav tsawg kawg nkaus qhia tau hais tias leej niam cov kua mis zoo heev rau tus menyuam. Nws yuav luag tag assimilates xws li zaub mov. Nrog kev noj qab nyob zoo, tsis muaj qhov nro ntawm lub plab phab ntsa, qhov hnyav nce ib txwm, tsis muaj kev kho thiab kho zaub mov yuav tsum tau.

Norm rau cov quav quav thiab cov menyuam loj

Ib qho qauv sib txawv tau tsim los rau cov menyuam yaus uas tau pub lub raj mis. Lawv yuav tsum muaj quav tsawg kawg ib hnub ib zaug. Txo cov quav tso zis yog kho raws li cem quav. Rau lwm lub sijhawm ntawm lub neej, cov qauv hauv qab no rau qhov zaus ntawm lub plab zom mov tau tsim:

• 1-4 zaug hauv ib hnub tom qab qhia cov khoom noj ntxiv;
• 1 txhua 1-2 hnub ntawm hnub nyoog preschool;
• 3 zaug ib lim piam rau cov menyuam kawm ntawv.

dej tsis txaus

Ua ntej koj pib siv cov tshuaj pej xeem tshuaj rau cem quav hauv menyuam yaus, nws raug nquahu kom daws cov laj thawj ntawm qhov teeb meem no, vim tias nws yooj yim dua thiab muaj tseeb dua los tiv thaiv nws. Feem ntau, cov tsos mob tsis zoo tshwm sim vim muaj lwm yam, thiab tsis yog vim muaj kab mob los yog congenital anomalies nyob rau hauv cov qauv ntawm txoj hnyuv.

Ib qho ntawm feem ntau ua rau cem quav yog qhov tsis muaj dej hauv kev noj haus. Thaum tus menyuam pub niam mis, nws tsis tas yuav pub mis. Txhua yam tsim nyogcov khoom, suav nrog dej, nws tau txais nrog niam cov kua mis. Yog tus me nyuam noj mis los yog khoom noj ntxiv, ces nws yuav tsum tau muab ntxiv.

Hmoov tsis zoo, tsis muaj cov qauv tsim los qhia tias tus menyuam xav tau dej ntau npaum li cas hauv ib hnub. Qhov taw qhia nyob ntawm hnub nyoog, kev noj haus, thiab qee yam lwm yam. Cov kws tshaj lij tsuas pom zoo muab koj tus menyuam yam tsawg 100-150 ml dej hauv ib hnub, tsis suav nrog cov dej qab zib thiab dej hauv cov zaub mov.

Khoom noj khoom haus

Cov niam txiv nyiam sim pub lawv cov menyuam noj ntau yam. Txawm li cas los xij, cov menyuam loj hlob feem ntau tsis zoo, tsis kam qee cov tais diav. Piv txwv li, lawv tsis nyiam cov zaub purees uas zoo li tasteless. Cov menyuam yaus qee zaum tsis kam txais cov txiv hmab txiv ntoo purees, thiab lawv noj ntau yam cereals thiab noodles nrog kev txaus siab. Nrog kev noj zaub mov zoo li no, cem quav tsis tuaj yeem zam. Lawv tshwm sim vim tsis muaj fiber ntau noj. Yog li ntawd, koj yuav tsum xav txog kev kho mob ceev ceev ntawm cem quav hauv cov menyuam yaus nrog cov tshuaj pej xeem lossis cov tshuaj raug cai.

Lwm yam kev noj haus uas cuam tshuam rau cem quav yog qhov muaj nyob rau hauv cov zaub mov ntawm crushed, pureed zaub mov. Cov kws tshaj lij pom zoo kom tsis txhob tsim txom cov tais diav. Tus me nyuam yuav tsum tau siv cov khoom noj. Koj yuav tsum tau accustom tus me nyuam rau kev siv zaub thiab txiv hmab txiv ntoo. Cov menyuam yaus nyiam noj cov tais diav zoo nkauj, yog li koj yuav tsum siv nws. Nws tsis zoo li tus menyuam yaus yuav tsis kam noj zaub ntug hauv paus txiav rau hauv paj lossis hnub qub, lossis qee cov zaub puree, ntxiv nrog lub ntsej muag qaub.

Psychological problems

Feem ntau cem quav tshwm sim vim muaj teeb meem puas hlwb. Kev ua txhaum ntawm qhov zaus ntawm defecation yog pom nyob rau hauv cov me nyuam uas ntxov thiab aggressively qhia mus rau lub potty. Thaum cov me nyuam tsis zoo, niam txiv cem lawv. Cov menyuam yaus ntshai los ntawm kev qw thiab yav tom ntej pib txwv kev yaum kom defecate. Fecal masses accumulates nyob rau hauv txoj hnyuv, compacted. Qhov no yog qhov ua rau cem quav.

Cov me nyuam laus kuj ntsib teeb meem puas hlwb. Piv txwv li, qee cov menyuam kawm ntawv tsis mus rau chav dej hauv tsev kawm ntawv. Cov menyuam yaus tsis nyiam qhov chaw uas tsis muaj kev ceev ntiag tug txaus. Repels unpleasant tsw thiab av los ntawm chav dej. Cov menyuam yaus pib txwv tsis pub tso zis, thiab tom tsev lawv tsis nco qab lawm tias lawv yuav tsum mus rau chav dej. Qhov tshwm sim yog cem quav.

Memo rau niam txiv

Nws yog ib qho tsim nyog yuav tsum siv cov tshuaj pej xeem rau cem quav rau tus menyuam kom zoo, thiab qee zaum nws yog qhov tsim nyog tso tseg lawv. Nov yog ib qho kev ceeb toom me ntsis:

1. Koj kho tsis tau koj tus menyuam yog tias nws tsis zoo. Yog hais tias, piv txwv li, ib tug me nyuam muaj mob hnyav, tsis muaj pa paug, ces qhov ua rau ntawm xws li ib tug kho mob daim duab tej zaum yuav mob plab hnyuv. Yog tias qhov kev kuaj pom zoo li no, tus menyuam yuav tsum tau mus pw hauv tsev kho mob sai sai.
2. Cov menyuam yaus lub cev txawv ntawm tus neeg laus uas nws tseem tab tom tsim, nws cuam tshuam tag nrho rau qee yam tshuaj. Vim li no, nws raug pom zoo kom kho cem quav nrog pej xeem tshuaj tsuas yog tom qab sab laj nrog kws kho mob.pediatrician.
3. Koj tsis tuaj yeem muab ntau yam tshuaj ntsuab, infusions, decoctions rau cov menyuam yaus hnub nyoog qis dua 5-6 xyoo (tseem muaj kev zam rau cov tshuaj tsis muaj teeb meem nkaus xwb). Nws tseem raug txwv tsis pub siv los kho cov nroj tsuag uas loj hlob hauv nroog, raws txoj kev, nyob ib sab ntawm cov nroj tsuag thiab cov chaw tsim khoom.

Butter thiab castor roj rau menyuam mos

Constipation nyob rau hauv tus me nyuam mos yog ib qho yooj yim to taub. Nyob rau hauv lub xub ntiag ntawm qhov teeb meem no, tus me nyuam quaj, shudders, khob nrog nws ob txhais ceg. Muaj mob plab. Ib qho kev nyab xeeb ntawm pej xeem tshuaj rau cem quav hauv cov me nyuam mos yog butter. Nws yuav tsum yog tshiab, uns alted. Nws txaus rau tus menyuam muab ib nrab teaspoon ntawm butter ib zaug.

Ntau tus neeg laus tej zaum yuav nco ntsoov tias lawv ntshai cov roj castor thaum yau, thiab qee tus yuav tsum tau noj rau cem quav. Nws yog ib tug zoo-paub laxative. Nws txhawb kev ua xua ntawm txoj hnyuv receptors, nce reflex hauv peristalsis. Tsis muaj cov khoom tsis zoo hauv cov roj castor. Cov khoom no yog cov nroj tsuag keeb kwm. Cov menyuam mos tsis tas yuav haus cov roj castor. Nws yuav txaus rau niam los lubricate lub txiv mis nrog castor roj ua ntej pub.

fennel thiab dill rau menyuam yaus

Tshuaj zoo heev rau cem quav hauv tus menyuam yog dill dej. Daim ntawv qhia rau nws cov kev npaj tau raug xa mus txij thaum ancient sij hawm. Dill dej yog suav hais tias yog carminative, raws li nws pab tshem tawm colic. Txawm li cas los xij, nws tseem tuaj yeem pab nrog cem quav. Ua tsaug rau cov dej dill, lub plab zom mov ua haujlwm zoo li qub.

Dill dej xaiv tauua noj ntawm koj tus kheej. Nws tuaj yeem yooj yim yuav tau ntawm txhua lub tsev muag tshuaj, txawm hais tias cov khoom muag tsis yog ua los ntawm cov noob dill, tab sis raws li cov noob fennel. Dill dej tsis suav hais tias yog tshuaj. Nws hais txog cov khoom noj khoom haus tsim tshwj xeeb rau cov menyuam yaus hauv lawv thawj xyoo ntawm lub neej. Nws tus nqi yog hais txog 200 rubles. rau ib lub raj mis 15 ml.

Koj tuaj yeem ua noj dill dej koj tus kheej. Daim ntawv qhia yog yooj yim heev - 1 tsp. qhuav dill noob (lawv, los ntawm txoj kev, yog muag nyob rau hauv ib lub tsev muag tshuaj), koj yuav tsum tau ncuav 1 khob ntawm boiling dej, insist me ntsis thiab lim tom qab txias. Ib qho tshuaj npaj npaj rau tus menyuam uas cem quav thiab mob hauv plab yog muab ob peb zaug hauv ib hnub, ib nrab teaspoon.

Niam txiv ua dab tsi rau tus menyuam

Mis Mis tau txais cov tshuaj los ntawm cov khoom uas tus poj niam noj. Vim li no, yog tias qhov zaus ntawm plab hnyuv hauv tus menyuam raug ua txhaum cai, leej niam yuav tsum tsis tsuas yog nrhiav kev nyab xeeb rau pej xeem tshuaj rau cem quav hauv tsev, tab sis kuj tshuaj xyuas nws cov zaub mov thiab normalize nws cov dej haus. Nws raug pom zoo kom tshem tawm ntawm koj cov ntawv qhia zaub mov txhua hnub:

• nplej porridge;
• cabbage;
• taum;
• peas;
• khob cij dub;
• jelly;
• strong tshuaj yej;
• cocoa.

Lub rooj tsim nyog tshaj plaws rau niam yog tus lej 3 raws li Pevzner. Yog tias koj tshem tawm qee yam khoom noj los ntawm kev npaj noj zaub mov, ces cov zaub mov yuav zoo rau kev tiv thaiv cem quav thiab plab hnyuv colic hauv cov menyuam mos. Cov poj niam tuaj yeem noj ntau yam zaub, txiv hmab txiv ntoo, tshuaj ntsuab, kua zaub txias, qe tawv. Pom zoo ua nojprocessing - steaming, boiling. Qee cov zaub thiab txiv hmab txiv ntoo tuaj yeem noj nyoos.

Beet kua txiv rau cov menyuam loj

Ib qho tshuaj zoo heev rau kev kho mob ceev ntawm cem quav hauv menyuam yaus yog kua txiv beetroot. Nws txhawb txoj hnyuv, muab lub cev tsim nyog cov as-ham. Nws muaj ntau cov vitamins, calcium, hlau, phosphorus, thiab lwm yam. Txawm li cas los xij, beets kuj tuaj yeem ua rau mob. Nws muaj cov tshuaj uas ua rau cov mucous membrane ntawm lub plab zom mov. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, cov menyuam yaus uas cem quav yog muab cov kua txiv beetroot ntxiv nrog dej lossis lwm yam kua txiv hmab txiv ntoo (piv txwv li, zaub ntug hauv paus).

Txoj kev kho mob rau cem quav yog npaj sai sai. Yuav tsum tau:

• coj cov cag qoob loo ntawm qhov nruab nrab thiab zoo li qub;
• ntxuav cov beets kom zoo;
• remove tshuav haulm;
• scald beets nrog boiling dej;
• grind lub hauv paus qoob loo siv lub grater (koj tuaj yeem siv cov kua txiv hmab txiv ntoo);
• nyem tawm qhov tshwm sim nrog cov ntaub qhwv.

kua txiv beetroot tam sim ntawd tom qab kev npaj tsis pub rau menyuam yaus. Nws muab tso rau hauv ib lub tais kom sawv ntsug li 2 teev. Tom qab lub sij hawm no, cov kua txiv yog diluted thiab muab rau tus me nyuam txom nyem los ntawm cem quav. Txog rau ib xyoos, ob peb tee yog txaus. Tus me nyuam loj dua ib xyoos yuav noj tau ob peb teaspoons.

Recipes for teens

Rau cov menyuam yaus, cov npe tshuaj kho mob cem quav yog dav dua. Ib tug ntawm lawv- zib mu. Nws yog kev cai siv nws rau khaub thuas. Tsawg tus neeg paub tias nws tseem yog ib qho ntawm cov kev kho mob zoo tshaj plaws rau kev kho cem quav. Yuav kom daws tau qhov teeb meem no, cov kws kho mob qhia kom yaj ib diav ntawm zib mu hauv ib khob dej sov thiab haus thaum sawv ntxov ntawm lub plab khoob.

Pab nrog cem quav joster laxative (buckthorn laxative). Rau kev npaj ntawm cov tshuaj, cov txiv hmab txiv ntoo yog noj. Raws li lawv lub hauv paus, pej xeem cov kws kho mob npaj ib qho decoction los yog infusion:

1. Y Txhawm rau npaj lub decoction, 20 g ntawm cov txiv hmab txiv ntoo crushed yog nchuav rau hauv 200 ml dej. Qhov sib tov yog muab tso rau ntawm hluav taws thiab boil rau 10 feeb. Tom qab ntawd, cov tshuaj yog insisted, lim thiab noj 1 tbsp. l. peb zaug ib hnub.
2. Txhawm rau npaj cov infusion 1 tbsp. l. ncuav ib khob ntawm boiling dej thiab insist 2 teev nyob rau hauv ib tug sov so qhov chaw. Tom qab lub sij hawm no, cov tshuaj yog lim. Haus ua ntej yuav mus pw ib nrab khob.

Kev siv txiv hmab txiv ntoo thiab txiv ntoo

cem quav yog tshem tawm tsis yog los ntawm tshuaj ntsuab thiab kua txiv hmab txiv ntoo xwb. Ib tug menyuam yaus tuaj yeem muab cov txiv hmab txiv ntoo, berries lossis ua cov khoom qab zib qab los ntawm lawv. Ib tug haum pej xeem ceev-acting laxative rau cem quav yog txiv kab ntxwv. Yog hais tias ib tug me nyuam noj ib tug txiv hmab txiv ntoo ua ntej yuav mus pw, ces hnub tom qab, cov hnyuv yuav zoo li qub. Tsuas muaj ib tug nuance. Tus menyuam yuav tsum tsis txhob ua xua rau citrus txiv hmab txiv ntoo.

Txiv kab ntxwv yog siv los ntawm qee tus neeg los ua khoom qab zib rau cem quav. Nov yog daim ntawv qhia:

• 2 txiv kab ntxwv txiav rau hauv me me, muab tso rau hauv ib khob;
• ncuav cov txiv hmab txiv ntoo nrog unsweetened ntujyogurt;
• ntxiv ob peb tws prunes rau qhov sib tov.

Nrog rau qhov tsis tshua muaj plab hnyuv, compote ntawm qhuav txiv apples thiab cherries tuaj yeem pab tau. Folk healers kuj qhia noj blueberries tshiab. Tsuas yog lub berries, nyob rau hauv lawv lub tswv yim, copes nrog cem quav. Blueberry decoction muaj qhov txawv txav.

Cov lus los ntawm cov neeg sawv cev ntawm cov tshuaj nom tswv

Cov kws kho mob qhia cov niam txiv kom tsis txhob sim cov tshuaj hauv tsev rau cem quav. Qhov ua rau ntawm qhov teeb meem no yuav tsum tau qhia meej, yog li koj yuav tsum sab laj nrog kws kho mob. Tus kws kho mob tshwj xeeb yuav sau ntawv mus kuaj lossis pom zoo cov kev kho mob uas yuav txo tau cem quav sai thiab tib lub sijhawm tsis ua mob rau tus menyuam. Feem ntau, kev npaj muaj lactulose (cov khoom noj fiber ntau uas txhawb kev zom zaub mov) raug sau tseg. Ib qho ntawm cov tshuaj no yog Duphalac. Nws tuaj nyob rau hauv daim ntawv ntawm syrup thiab yog muab ib zaug thaum sawv ntxov. Cov nyhuv laxative tom qab noj nws tshwm sim tom qab 2-10 teev.

Lwm txoj kev zoo thiab nyab xeeb yog glycerin suppositories. Hauv khw muag tshuaj, lawv muag rau cov neeg laus thiab menyuam yaus. Cov tswm ciab tom qab kev taw qhia yaj, pab soften hardened fecal masses, txhawb txoj hnyuv motility, pab txoj kev thiab tshem tawm cov quav los ntawm lub cev.

Nyob rau hauv xaus, nws yog tsim nyog sau cia hais tias cem quav nyob rau hauv tus me nyuam yog ib qho teeb meem uas yuav tsum tau saib xyuas tshwj xeeb los ntawm cov niam txiv. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog tsuas yog qhov zaus ntawm lub plab zom mov, tab sis kuj muaj cov tsos mob ntxiv. Nrog mob hnyav, muaj lwm yamcov tsos mob, koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd. Nws muaj peev xwm hais tias tus me nyuam muaj lwm yam teeb meem kev noj qab haus huv loj. Yog tias tsis muaj cov tsos mob tshwm sim, koj tuaj yeem sim qee qhov kev kho mob ceev ceev rau cem quav lossis tshuaj nyab xeeb.