Protein shakes rau cov poj niam cev xeeb tub: zaub mov txawv, npe thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Thaum cev xeeb tub, poj niam lub cev xav tau cov vitamins, cov as-ham thiab kab kawm nce ntxiv. Txawm hais tias tus niam uas muaj kev cia siab sim noj kom raug thiab ua tib zoo xaiv cov khoom, nws tsis tuaj yeem muab nws tus kheej thiab tus menyuam nrog cov khoom muaj txiaj ntsig. Feem ntau, cov kws kho mob tau sau cov tshuaj vitamin-mineral complexes thiab mis nyuj cov mis rau cov poj niam cev xeeb tub los txhim kho lawv cov khoom noj. Hauv qab no peb yuav tham ntxiv txog protein shakes rau cov poj niam cev xeeb tub.

Y Qhov tseem ceeb ntawm cov protein

Rau cov poj niam uas xav kom muaj menyuam, nws yog ib qho tseem ceeb heev kom tau txais cov protein ntau hauv lub cev, vim nws pab txhawb kev loj hlob ntawm tus menyuam hauv plab thiab txhawb kev noj qab haus huv ntawm leej niam. Tsis yog txhua leej txhua tus paub tias cov protein ua ib feem tseem ceeb hauv kev tsim cov placenta, cov qe ntshav liab thiab cov nqaij mos ntawm tus menyuam loj hlob hauv plab. Ntxiv nrog rau kev koom tes hauv kev tsim cov rau tes, plaub hau, ntau yam kabmob thiab cov pob txha, nws kuj tswj tau ntau lub zog hauv lub cev.

Vim lub ntsiab lus no tseem ceeb heev, nws tseem ceeb heev hauvcev xeeb tub, tshwj xeeb tshaj yog nyob rau hauv lub thib ob thiab thib peb trimesters. Ntau qhov kev tshawb fawb tau pom tias kev noj cov protein ncaj qha cuam tshuam rau tus menyuam qhov hnyav thaum yug. Cov menyuam mos yug los ntawm cov poj niam uas tau noj cov protein ntau thaum cev xeeb tub muaj qhov hnyav dua qhov yug.

Nws tsim nyog sau cia tias cov menyuam mos liab qab tuaj yeem ua rau muaj ntau yam teeb meem, suav nrog kev pheej hmoo ntawm kev kis kab mob ntau yam, jaundice, thiab mob ua pa nyuaj. Tsis tas li, qhov tsis muaj protein ntau tuaj yeem ua rau yug tus menyuam muaj mob lossis tsis muaj zog.

Yuav khoom protein shakes rau cov poj niam cev xeeb tub (npe)

Tsis ntev los no, ntau cov protein shakes rau cov poj niam cev xeeb tub tuaj yeem pom ntawm kev muag, uas yog sib npaug qhuav sib xyaw ua ke nrog ntau cov vitamins thiab minerals ntxiv. Raws li txoj cai, milkshakes rau cov poj niam cev xeeb tub yog kws kho mob tau sau tseg. Cov tshuaj qhuav qhuav yog tsim los ntawm tshis lossis nyuj mis nyuj, thiab qee zaum los ntawm cov kua mis.

Cov khoom zoo li no tuaj yeem muab faib ua peb pawg. Thawj suav nrog cov khoom sib xyaw uas muab cov kev xav tau ntawm lub cev ntau ntxiv rau cov khoom noj thaum cev xeeb tub. Xws li cocktails txo qhov kev pheej hmoo ntawm kev tsis txaus ntawm cov menyuam hauv plab, kev loj hlob ntawm toxicosis thaum ntxov, thiab tseem txhawb kev lactation yav tom ntej.

Cocktails los ntawm pab pawg no tuaj yeem siv tau rau tag nrho lub sijhawm cev xeeb tub, nrog rau thaum pub niam mis. Qhov no suav nrog cov khoom hauv qab no:

1. "Femilac". Qhuavsib tov raws li nyuj cov mis nyuj, enriched nrog whey proteins. Cov khoom no muaj qhov pom kev sib piv ntawm calcium thiab phosphorus, uas tso cai rau kev nqus calcium zoo dua thiab txo qhov kev pheej hmoo ntawm pob txha pob txha hauv cov poj niam cev xeeb tub. Tsis tas li ntawd, "Femilak" muaj cov vitamins C, D, E, folic acid, hlau, tooj liab, iodine, zinc.
2. "Dumil mom plus". Cov khoom no muaj kev sib xyaw ua ke ntawm carbohydrates, cov rog thiab cov protein, thiab tseem muaj cov calcium, folic acid thiab taurine. Nws muaj selenium, vitamins C thiab E, beta-carotene.
3. "MD-niam ntxim hlub." Raws li ib feem ntawm qhov sib tov, ntxiv rau skim mis nyuj, muaj kev sib xyaw ntawm cov roj zaub (xaj, paj noob hlis thiab rapeseed), nrog rau cov roj ntses. Tsis tas li ntawd, cov khoom muaj nplua nuj nrog cov zaub mov muaj txiaj ntsig thiab cov vitamins.
4. "Txoj Kev". Lwm cov protein co rau cov poj niam cev xeeb tub, uas muaj qhov sib piv ntawm cov protein, carbohydrates, rog, minerals thiab vitamins.

Second group

pab pawg no suav nrog cov khoom lag luam ntxiv nrog qee yam tseem ceeb uas ua tau raws li tus neeg xav tau ntawm tus poj niam cev xeeb tub. Feem ntau, cov kws kho mob pom zoo kom muaj kev sib xyaw ua ke rau cov ntxhais uas muaj teeb meem thaum lub sij hawm yug me nyuam. Ib qho piv txwv ntawm kev sib xyaw ntawm pawg no yog Anna Maria. Qhov no yog ib qho fortified qhuav ntxiv uas muaj polyunsaturated fatty acids. Nws raug sau tseg rau cov poj niam uas muaj cov roj (cholesterol) siab lossis triglycerides hauv cov ntshav, rog dhau, thiab nce qab los noj mov thaum cev xeeb tub.

Thib pebgroup

Qhov no suav nrog cov protein shakes rau cov menyuam ntxhais cev xeeb tub uas tsim kev tsis haum tshuaj. Ib qho piv txwv ntawm xws li ib tug sib tov yog lub fortified mis nyuj ntxiv Am althea. Nws yog tsim los ntawm tshis mis nyuj. Tshis mis nyuj yog suav hais tias yog cov khoom hypoallergenic, uas yog, nws tsis ua rau (lossis tsis tshua muaj tshwm sim) kev tsis haum tshuaj. Tsis tas li ntawd, "Am althea" yog enriched nrog folic acid, calcium, hlau, selenium thiab iodine. Qhov sib tov no feem ntau yog muab rau cov poj niam uas muaj kev tsis haum rau nyuj cov mis nyuj, ua xua thiab kab mob ntawm lub plab zom mov. Raws li cov khoom no, koj tuaj yeem npaj yogurts, pib kab lis kev cai, tsev cheese.

Protein shakes rau cov poj niam cev xeeb tub, yuav hauv khw, tuaj yeem siv ob qho tib si hauv cov khoom noj, diluting sib tov nrog mis nyuj, thiab ua zaub mov ywj pheej. Cocktails yog npaj yooj yim heev: ob peb tablespoons ntawm cov khoom yog yaj nyob rau hauv ib khob ntawm boiled dej sov thiab noj ob mus rau plaub zaug ib hnub twg. Cov tuam txhab sib txawv yuav muaj cov lus qhia sib txawv, yog li ua ntej siv cov tshuaj ntxiv, koj yuav tsum ua tib zoo nyeem cov lus piav qhia. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo thiab lwm cov khoom xyaw rau saj hauv cov cocktails.

Cov txiaj ntsig ntawm mis mis rau cov poj niam cev xeeb tub

1. Txhua yam khoom sib npaug.
2. Txaus siab rau qhov xav tau ntawm lub cev ntawm poj niam thiab menyuam hauv lub zog thiab cov khoom noj.
3. Ua tiav assimilation ntawm txhua yam muaj txiaj ntsig, ua tsaug rau lawv ib txhijnoj.
4. Txo kev pheej hmoo kis kab mob los ntawm cov zaub mov tsis zoo.

Txhua qhov sib xyaw yog xaiv tus kheej, raws li txoj cai, raws li kws kho mob tau sau tseg. Ua ntej yuav khoom, koj yuav tsum ua tib zoo kawm txog qhov muaj pes tsawg leeg, vim tias nws yuav muaj cov tshuaj txaus ntshai. Nws yog qhov zoo tshaj rau tsis kam lees cov khoom uas muaj dyes thiab flavors. Tom qab tag nrho, cov ntsiab lus no tuaj yeem tsim kev puas tsuaj tsis yog poj niam nkaus xwb, tab sis kuj yog tus menyuam tsis tau yug los.

Dhau li ntawm qhov no, txawm tias cov protein co kom ze li sai tau rau lub ntuj yuav raug contraindicated yog tias tus ntxhais muaj teeb meem nrog rau txoj hnyuv thiab plab zom mov, vim tias cov protein ntau ntau absorbed tsis zoo. Txawm li cas los xij, ua ntej yuav khoom sib tov, koj yuav tsum sab laj nrog tus kws tshaj lij.

Yuav Ua Li Cas Ua Koj Tus Kheej

Txhawm rau npaj cov protein co rau cov poj niam cev xeeb tub hauv tsev, nws tsis tas yuav siv cov khoom sib xyaw ua ke. Koj tuaj yeem siv cov zaub mov uas suav nrog cov zaub mov tsis tu ncua:

1. YClassic protein shake. Nws muaj xws li: mis nyuj - 350 grams, ib tug txiv tsawb, tsev cheese - 100 grams, 4 boiled qe dawb, ib tug tablespoon ntawm txiv roj roj, ob tablespoons zib mu. Tag nrho cov khoom xyaw yog av nyob rau hauv ib tug blender thiab ncuav nrog mis nyuj.
2. Raspberry protein shake. Nws muaj xws li: mis nyuj - 200 grams, ntuj yogurt - 200 grams, raspberries - 100 grams. Tag nrho cov khoom yog crushed thiab sib tov.
3. Peach. Qhov no Pregnancy Protein Shake Recipehauv tsev yog yooj yim heev. Nws suav nrog: ob txiv duaj, zib ntab rau saj, ib khob dej, ib tablespoon ntawm Samara He althy los yog Vitamin eco-porridge, ib tablespoon ntawm cov khoom noj protein sib tov. Tag nrho cov khoom xyaw yog loaded rau hauv ib tug blender thiab sib tov kom txog thaum ib homogeneous loj tau.
4. "txiv kab ntxwv freshness". Cov co muaj xws li tsis muaj roj-dawb ntuj yogurt - ib nrab khob, freshly squeezed txiv kab ntxwv kua txiv - ib khob, muas protein mix - ib tablespoon. Txoj kev npaj yog tib yam li yav dhau los cocktail.

Reviews

Kev tshuaj xyuas cov protein shakes rau cov poj niam cev xeeb tub yog qhov zoo. Ntau tus poj niam nco ntsoov tias kev siv cov khoom sib xyaw no muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus poj niam, tab sis kuj yog tus menyuam hauv plab. Ntau tus ntxhais nco txog kev txhim kho ntawm lawv tus mob thaum cev xeeb tub, txo qis hauv toxicosis. Nws tseem raug sau tseg tias kev xaiv ntawm ib qho dej cawv yuav tsum tau ua nrog rau tus kws tshaj lij uas yuav xaiv qhov sib xyaw tsim nyog thiab qhia koj yuav ua li cas coj nws kom raug.