2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57
Thaum cev xeeb tub, poj niam yuav tsum xav tsis yog nws tus kheej xwb, tab sis kuj txog nws tus menyuam, uas nyob hauv nws. Tias yog vim li cas thiaj muaj qee qhov kev txwv hauv lub neej, lawv yuav tsum tau coj mus rau hauv tus account. Cia saib seb tus poj niam cev xeeb tub nqa tau pes tsawg kg thiab yuav ua li cas thiaj li tsis ua mob rau koj tus kheej thiab koj tus menyuam.
Tau kawg, tus poj niam nqa tus menyuam yuav tsum tsis txhob nug nws tus kheej li cov lus nug no. Txawm li cas los xij, hauv lub neej muaj ntau qhov xwm txheej uas nws tsis muaj tseeb ua yam tsis tau nqa cov khoom hnyav, piv txwv li, hauv tsev lossis tom haujlwm. Tsis tas li ntawd, tsis muaj leej twg tso tseg lub khw muag khoom noj, tu, mopping, thiab lwm yam.
Vim li cas tus poj niam cev xeeb tub tsis nqa qhov hnyav?
Xav txog cov lus nug ntawm pes tsawg kg tus poj niam cev xeeb tub tuaj yeem nqa tau, nws yuav tsum nkag siab tias vim li cas tus poj niam hauv txoj haujlwm feem ntau tsis pom zoo kom nqa qhov hnyav. Dab tsi yog qhov txaus ntshai?
Qhov tseeb yog tias kev ua si lub cev ntau dhau tuaj yeem ua rau nchuav menyuam. Yog lawm,qhov no tsis yog ib txwm tshwm sim thiab tsis yog rau txhua tus, tab sis koj yuav tsum ceev faj. Cov poj niam nyob rau hauv ib txoj hauj lwm uas tau kuaj pom tias muaj lub suab nrov ntawm lub tsev menyuam, prolapse ntawm lub cev, lossis cov leeg tsis muaj zog, muaj kev pheej hmoo. Yog tias ib tug poj niam, tom qab nqa ib yam khoom hnyav, hnov mob hauv plab plab, pom pom, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim.
Tus poj niam cev xeeb tub tuaj yeem nqa tau pes tsawg kg? Nws puas tuaj yeem nqa qhov hnyav? Txhua tus kws kho mob yuav teb cov lus nug kawg hauv qhov tsis zoo. Tom qab tag nrho, thaum nqa cov khoom hnyav, koj tuaj yeem ntsib lwm yam kev phom sij. Thaum lub sij hawm cev xeeb tub, tus poj niam cov pob qij txha thiab nws tus txha nraub qaum yuav raug kev nyuaj siab, yog li nws tsis pom zoo kom nqa cov khoom hnyav. Yog tias koj nqa ib yam khoom hnyav tsis raug, koj tuaj yeem ua rau qhov tshwm sim ntawm vertebral hernia, sciatica lossis osteochondrosis.
Tsis tas li, nqa cov khoom hnyav ua rau muaj kev pheej hmoo ntawm kev tsim cov hlab ntsha varicose. Tshwj xeeb tshaj yog thaum koj xav tias lub cev hnyav ntawm cov poj niam cev xeeb tub feem ntau nce ntau. Qhov hnyav ntxiv yog qhov hnyav ntxiv ntawm ob txhais ceg. Txhawm rau tiv thaiv cov hlab ntsha los ntawm dilating, tus poj niam cev xeeb tub yuav tsum tsis tu ncua taug kev, yog tias tsis muaj contraindications.
Kuv nqa tau npaum li cas thaum cev xeeb tub?
Thaum nqa tus menyuam, cov poj niam tau qhia kom nqa tsis pub tshaj peb kilograms. Yog tias kev sib deev ncaj ncees tau npaj zoo rau lub cev lossis mus rau hauv kev ua kis las, daim duab no tuaj yeem nce los ntawm ob mus rau peb kilograms. nwstxhais tau hais tias tus niam expectant yuav tsum tsis txhob nqa nws tus tub hlob, uas yog ib xyoos, vim hais tias nws qhov hnyav feem ntau yog 8-10 kilograms. Tsis tas li ntawd, cov menyuam yaus nyob rau lub hnub nyoog no yog tus cwj pwm los ntawm kev ua kom muaj zog, yog li tus menyuam yaus tuaj yeem ncaws nws niam hauv plab lossis ua rau nws lub siab thaum nws nqis mus rau hauv pem teb. Nws tseem ceeb heev kom nkag siab tias koj tus kheej qhov hnyav thiab lub plab uas loj hlob txhua hnub kuj yog lub nra hnyav, thiab koj nqa nws ntawm koj tus kheej txhua hnub.
Tus poj niam cev xeeb tub yuav tsum nqa tom haujlwm
Yog tus poj niam yuav tsum nqa qhov hnyav ntawm lub luag haujlwm, nws yuav tsum paub tias muaj qee yam kev cai uas yuav tsum tau ua. Hauv qab no koj yuav kawm txog lawv, thiab tseem paub seb cov poj niam cev xeeb tub hnyav npaum li cas tuaj yeem nqa tau thaum hnub ua haujlwm. So:
- Nws yog nruj me ntsis txwv tsis pub nqa cov khoom hauv pem teb saum koj lub xub pwg nyom.
- Cov khoom hnyav tuaj yeem nqa los ntawm qhov chaw mus rau qhov chaw, tab sis tsis pub dhau 5 meters.
- Qhov hnyav ntawm cov khoom thauj yuav tsum tsis pub tshaj 1.25 kilograms. Tib lub sijhawm, tsis pub tshaj 60 kilograms tuaj yeem nqa tau hauv ib teev.
- Rau ib hnub ua haujlwm yim teev, tus poj niam cev xeeb tub yuav tsum tsis txhob nqa ntau tshaj 480 kilograms. Daim duab no suav nrog qhov hnyav hnyav.
Nws yog txwv tsis pub nqa thiab txav cov khoom hnyav. Tus tswv hauj lwm yuav tsum muab cov poj niam ua hauj lwm txawv, noj qab nyob zoo.
Yuav ua li cas nqa qhov hnyav kom raug?
Nws yog ib qho tseem ceeb kom paub tsis yog pes tsawg kg tus poj niam cev xeeb tub tuaj yeem nqa tau, tab sis kuj yuav tsum nkag siab tias yuav ua li casua ib tug ascent. Tom qab tag nrho, qee tus poj niam txawm nyob hauv txoj haujlwm yuav tsum ua qhov no. Yog li, txhawm rau nqa lub nra, koj yuav tsum khoov dua, khoov koj lub hauv caug, thiab tib lub sijhawm kom lub cev ncaj, me ntsis arching nyob rau sab nraum qab. Kev nqa yuav tsum tau ua los ntawm kev tuav ruaj ntseg nrog ob txhais tes thiab kev sib dhos ntawm lub hauv caug. Koj tsis tuaj yeem sawv nrog jerks. Koj yuav tsum ua txhua yam maj mam, ob txhais ceg sib nrug, thiaj li tsis txhob hnov qab tsis xis nyob. Txhawm rau tiv thaiv koj tus kheej los ntawm kev raug mob, koj yuav tsum hnav cov khau xis nyob, faib cov khoom ntawm ob txhais tes (yog tias ua tau), tsis txhob khoov. Ib daim ntaub qhwv kuj los cawm, nws yuav tso cai rau koj faib cov khoom sib npaug.
Yuav ua li cas hauv lub cev thaum rog dhau?
Ntau yam kev sib deev ncaj ncees hnyav thaum cev xeeb tub. Qhov hnyav npaum li cas tuaj yeem nqa tau peb tau kawm saum toj no. Tam sim no koj yuav tsum paub seb yuav ua li cas tshwm sim hauv lub cev thaum ib tug hluas nkauj nqa loads saum toj no cov cai. Los ntawm overload tshwm sim:
- Kev tshem tawm ntawm tus txha caj qaum. Cov poj niam muaj cov pob txha nkig, tsis zoo li txiv neej. Qhov no tshwj xeeb tshaj yog pom thaum cev xeeb tub, thaum tsis muaj calcium hauv lub cev. Thaum nqa qhov hnyav, qhov hnyav hnyav tau muab tso rau ntawm tus txha nraub qaum, yog li lub sijhawm dhau los, cov discs tau txav mus, yuav tshwm sim hernia.
- Varicosis thiab lwm yam kab mob zoo sib xws. Qhov tseeb yog tias thaum cev xeeb tub, lub suab ntawm tus poj niam cov leeg yuav txo qis vim kev hloov hormonal. Tsis tas li ntawd, qhov xwm txheej no cuam tshuam los ntawm kev loj hlob ntawm fetus. Cov kev cuam tshuam tshaj plaws yog pom nyob rau hauv ob txhais ceg thiab qis ntawm lub cev.kev ncig. Thaum nqa cov khoom hnyav, cov ntshav tawm tau cuam tshuam, ua rau cov leeg varicose thiab oxygen tsis txaus.
- yug ntxov ntxov los yog rho menyuam tawm. Thaum lub sij hawm lifting, lub plab cov leeg nruj, thiab intra-abdominal siab nce. Lub tsev menyuam tuaj yeem cog lus thiab tshem tawm tus menyuam hauv plab, tshwj xeeb tshaj yog tias tus poj niam raug kuaj pom tias muaj hypertonicity.
Yuav tsum tsis txhob xav txog pes tsawg kg tus poj niam cev xeeb tub tuaj yeem nqa tau, tab sis yuav tsum saib xyuas koj tus kheej.
Qhov tshwm sim tom qab nqa qhov hnyav
Qhov tshwm sim loj tshaj tom qab nqa khoom hnyav yog rho menyuam tawm. Yog li ntawd, txhua tus poj niam yuav tsum paub tias nws hnyav npaum li cas nws tso cai rau nqa. Cov kws kho mob xav txog thawj peb lub hlis twg thiab zaum kawg yog lub sijhawm txaus ntshai tshaj plaws. Thaum ntxov, uterine hypertonicity tau pom nyob rau hauv cov poj niam cev xeeb tub ntau zaus, yog li txawm tias thaum so muaj kev pheej hmoo ntawm kev nchuav menyuam. Thiab thaum nqa ib yam dab tsi hnyav, qhov phom sij nce ntxiv.
Lub peb hlis ntuj kawg, tus poj niam lub cev npaj rau kev yug menyuam. Lub tsev menyuam poob qis, thiab yog li ntawd ib qho kev ua si ntawm lub cev tuaj yeem ua rau yug ntxov ntxov. Yog li ntawd, tus poj niam yuav tsum tshwj xeeb saib xyuas nws tus kheej kom txog rau thaum 12th thiab tom qab lub lim tiam thib 22. Kev paub txog pes tsawg kilograms koj tuaj yeem nqa tau thaum cev xeeb tub yuav pab tau ntawm no, lawv yuav tso cai rau koj kom tsis txhob dhau qhov ntsuas.
Nqa qhov hnyav thaum cev xeeb tub tuaj yeem ua rau muaj kab mob xws li lub plawv tsis ua haujlwm, hloov chaw ntawm cov pob txha, varicose leeg, thrombophlebitis. Tsis tas li ntawd, tus me nyuam hauv plab kuj raug kev txom nyem, vim nws tsis muaj oxygen thiab hypoxia tshwm sim. Yog li ntawd, nws yuavIntrauterine loj hlob retardation tshwm sim.
Cov niam uas xav kom lawv tus menyuam thib ob yuav ua li cas?
Yog ib tug poj niam tab tom yuav tau tus menyuam thib ob, thiab nws tus tub hlob tseem me me, nws nyuaj siab heev los nqa nws. Ib tug me nyuam hnub nyoog ob xyoos hnyav txog 12-14 kilograms, thiab cov me nyuam loj dua. Qhov no yog lub nra hnyav heev rau tus poj niam cev xeeb tub, nws tuaj yeem ua rau muaj qhov tsis zoo.
Zoo kawg
Peb pom tias muaj pes tsawg kg tuaj yeem nqa tau thaum cev xeeb tub rau tus poj niam zoo tib yam, thiab ntau npaum li cas rau tus poj niam lub cev. Qhov zoo tshaj qhov hnyav yog 3-5 kg. Tsis tas li ntawd, cov poj niam uas ua hauj lwm lub cev yuav tsum nqa hnyav kom raug. Qhov tseem ceeb tshaj plaws yog saib xyuas koj tus kheej, tshwj xeeb tshaj yog nrog uterine hypertonicity. Ces tus me nyuam yuav yug tau noj qab nyob zoo thiab raws sij hawm.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
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Thaum cev xeeb tub, ntau yam teeb meem tuaj yeem tshwm sim hauv qhov ncauj, tab sis banal caries muaj ntau dua li lwm tus. Muaj tseeb tiag, qee zaum qhov kev puas tsuaj rau cov hniav yog qhov zoo heev uas tus kws kho mob tau txais kev pom zoo tag nrho rau nws qhov kev tshem tawm. Tab sis nws puas tuaj yeem tshem cov hniav thaum cev xeeb tub? Qhov no ua phem rau leej niam thiab menyuam, yuav ua li cas txaus ntshai tos tus poj niam yog tias nws tso cai rau qhov xwm txheej no?
