Hypoallergenic cereals rau menyuam yaus - nta, hom thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Thaum muaj hnub nyoog 5-6 lub hlis, tus menyuam pib muaj kev txaus siab rau cov neeg laus noj. Nws tuaj yeem saib cov neeg laus noj li cas, qhib nws lub qhov ncauj, rub rab diav ntawm nws. Qhov no qhia tias tus menyuam lub cev pib muab cov cim qhia txog kev npaj txhij los hloov cov zaub mov ib txwm muaj. Qhov no kuj yog pov thawj los ntawm kev txawj ntse ntawm cov crumbs, tshwj xeeb tshaj yog, muaj peev xwm nqa cov khoom nrog tus ntiv tes xoo thiab forefinger, tuav cov khoom noj nrog lawv thiab kos rau hauv lub qhov ncauj. Feem ntau, cereals muaj nyob rau hauv cov khoom noj rau menyuam yaus, vim lawv yog cov khoom muaj txiaj ntsig zoo rau tus menyuam. Kab lus yuav txiav txim siab txog cov khoom lag luam thiab cov tshuaj xyuas niam txiv txog nws.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov lus qhia ntawm cov kws kho menyuam yaus hais txog thawj qhov kev qhia txog cov khoom lag luam ua cov khoom noj ntxiv yog ua raws li cov lus pom zoo ntawm World He alth Organization thiab Lavxias Ministry of He alth. Nws raug nquahu kom pib nrog hypoallergenic porridge, tshwj xeeb tshaj yogthaum nws los txog rau cov menyuam yaus muaj kev cuam tshuam tsis zoo rau txhua yam khoom. Raws li txoj cai, kev qhia txog cov khoom noj khoom haus rau hauv kev noj zaub mov ntawm tus menyuam pib ntawm 4-6 lub hlis. Cov xwm txheej no muaj feem cuam tshuam thaum tus menyuam npaj tau txais cov khoom ntxiv.

Koj tuaj yeem nkag siab qhov no los ntawm cov yam ntxwv hauv qab no:

• Kev npaj ntawm lub hlwb thiab lub paj hlwb (piav qhia los ntawm qhov tseeb tias cov menyuam mos txog li 5-7 lub hlis muaj qhov cuam tshuam uas cov khoom noj khoom haus raug thawb rov qab los ntawm lub hauv paus ntawm tus nplaig. Los ntawm lub sijhawm qhia, nws maj mam. ploj mus, thiab tus menyuam pib hnov txawv txawv, thaum tej khoom noj nkag rau hauv lub qhov ncauj).
• Kev loj hlob ntawm lub plab zom mov (los ntawm 5-7 lub hlis, cov enzymes muaj txiaj ntsig pib tsim hauv plab - enzymes uas pab zom zaub mov zoo).

Lwm yam xws li hnub nyoog, muaj peev xwm zaum, muaj cov hniav thawj zaug, qis dua, kev pub mis ntxiv yuav tsum tsis txhob muab rau hauv tus account. Ntau tus niam tau ntsib nrog lub sijhawm teem sijhawm rau kev pib noj zaub mov ntxiv. Cov kws kho mob hais kom pib nrog hypoallergenic cereal kom txo tau qhov kev pheej hmoo ntawm kev tsim cov tshuaj tiv thaiv tsis xav tau zaub mov. Ntxiv mus, piv rau lwm yam khoom, lawv yog digestible heev.

Hom thiab qhov sib txawv

Nyob rau hauv lub khw muag khoom network koj tuaj yeem nrhiav kev xaiv loj ntawm hypoallergenic tus me nyuam cereals rau txhua tus saj. Thawj peb hom cereals tsis yog muab los ntawm lub caij nyoog, vim tias lawv tau txais txiaj ntsig zoo. Cov no yog pob kws, buckwheat thiab mov. Kev tshuaj xyuas ntawm cov kws kho mob ua rau kub siab rau qhov tseeb tias cov khoom no muaj zog heev rau tus menyuam lub cev, thiab yog li nwssiv me me. Qhov no muaj tseeb tshwj xeeb rau cov menyuam mos noj mis.

Rau cov menyuam mos noj mis, qhia txog hypoallergenic porridge ua cov khoom noj ntxiv tuaj yeem ua haujlwm ntxiv ntawm cov vitamins thiab minerals. Ntxiv nrog rau cov khoom muaj txiaj ntsig, lawv nqa cov probiotics, omega-3 fatty acids tsim nyog rau lub cev tsim.

Porridges tshwj xeeb tshaj yog qhov txawv, uas muaj ntau yam khoom noj sib txawv hauv lawv cov muaj pes tsawg leeg. Hais txog cov txiaj ntsig thiab kev noj zaub mov zoo, lawv tuaj yeem ua tus neeg sib tw rau ntau yam khoom sib xws.

Ntseeg ntawm txhua lub cereal

Nws yog ib qho tsim nyog yuav tsum tau them nyiaj rau kev tshuaj xyuas ntawm hypoallergenic cereals, tshwj xeeb, rau cov txiaj ntsig zoo li cas qee cov cereal muaj. Hauv qab no yog cov yam ntxwv uas tau muab rau cov khoom no los ntawm cov niam txiv ntawm cov menyuam mos:

• Ntau tus neeg faib nplej groats. Nws yog ib qho uas tsis tshua muaj kev ua xua, pab ntxiv dag zog thiab ntxuav cov paj hlwb, tsis muaj gluten, tab sis tuaj yeem ntxiv dag zog rau cov quav thiab ua rau cem quav.
• Gluten-dawb kuj suav nrog buckwheat, nws yooj yim nqus los ntawm lub cev, tsis ua rau muaj kev fab tshuaj.
• pob kws pob kws pab tshem tawm cem quav, ntxuav cov co toxins, thiab ua kom cov txheej txheem zom zaub mov zoo.
• Barley ntxiv dag zog rau lub cev, ntxuav lub cev, nqus tau zoo.
• Oatmeal muaj gluten, tab sis tib lub sijhawm txhim kho kev tiv thaiv, ua kom muaj zog.
• Nplej porridge kuj yooj yim zom, tab sis muaj gluten hauv nws cov qauv, muaj txiaj ntsig zoo rau cov txheej txheemhematopoiesis thiab nco txhim kho.
• Cov porridge feem ntau ua xua yog semolina, tab sis tib lub sijhawm nws muaj calories tsawg thiab txhawb kev zom zaub mov kom zoo.

Yog vim li cas xaiv porridge tshwj xeeb

Txhua lub chaw tsim khoom sim piav qhia lawv cov khoom los ntawm sab zoo tshaj plaws, tab sis tsis muaj dab tsi ntau dua li kev ntseeg siab ntawm tus kheej. Yog li ntawd, thaum xaiv porridge hypoallergenic, ntau tus niam txiv cia siab rau kev tshuaj xyuas ntawm cov neeg paub ntau dua. Qhov no tso cai rau koj los txiav txim siab cov yam ntxwv thiab cov txiaj ntsig ntawm txhua yam khoom ntawm tus nqi tsawg. Hais txog nws cov ntsiab lus dav dav, nws tsim nyog sau cia qhov yooj yim ntawm kev npaj cereal los ntawm cov chaw tsim khoom lag luam txhim khu kev qha (tshwj xeeb, nws tsis tas yuav ua noj).

Nyob rau hauv ntau qhov kev tshuaj xyuas muaj cov lus hais tias nyob rau hauv cereals uas yog tsim tshwj xeeb rau cov me nyuam cov zaub mov, cereals yog ua tib zoo tswj. Qhov no tso cai rau koj kom paub tseeb txog qhov zoo ntawm cov khoom yuav khoom. Nws tseem muaj kev nyab xeeb los hais tias feem ntau cov khw muag khoom muaj cov khoom lag luam raws li cov ntaub ntawv nyoos, tsis muaj GMOs, khoom siv ntxiv, ntsev thiab xim.

Yuav ua li cas xaiv cov chaw tsim khoom

Undoubtedly, nws tsim nyog muab qhov nyiam rau cov neeg tsim khoom lag luam paub zoo thiab ntev ntev ntawm lub khw muag khoom me nyuam. Tsis txhob txuag ntawm qhov zoo, vim qhov no yuav cuam tshuam rau kev noj qab haus huv ntawm koj tus menyuam. Thiab tseem, cov lus nug tseem nyob ntawm seb cov cereal hypoallergenic zoo li cas rau tus menyuam, yuav xaiv cov khoom zoo li cas?

Lub ntsiab lus tseem ceeb yuav tsum tau kos rau lub ntim thiab cov lus piav qhia tag nrho ntawm cov khoom, nws muaj pes tsawg leeg,muaj qhov tseeb qhov chaw sib koom tes thiab kev sib txuas lus nrog cov chaw tsim khoom. Yog tsis muaj ib qho ntawm cov khoom no, lub thawv tawg lossis qhib yuav tsum ceeb toom.

Kev kawm muaj pes tsawg leeg thiab hnub nyoog ua raws

Cov khoom lag luam npaj rau thawj cov khoom noj ntxiv yuav tsum tsis txhob muaj cov khoom qab zib ntxiv, tsw ntxiv, qab zib. Txij li thawj cov cereals tau nkag rau hauv tus menyuam cov zaub mov thaum muaj hnub nyoog ib xyoos, qhov no yog qhov tseem ceeb tshwj xeeb. Qhov ntxov tshaj plaws hypoallergenic cereals yog mov thiab buckwheat. Lawv cov kws kho menyuam yaus pom zoo qhia los ntawm plaub lub hlis. Ntawm tsib, koj tuaj yeem pib sim cov khoom siv pob kws tshiab. Xws li porridge hauv daim ntawv tiav yog zoo sib xws rau semolina.

Ntxiv rau hnub nyoog, koj yuav tsum tau xyuam xim rau cov khoom hauv qab no:

• Tsis pub mis - haum rau cov menyuam yaus uas lub cev tsis zom cov protein ntau thaum yug los.
• Cov mis nyuj - rau cov menyuam mos uas tsis muaj kev tsis haum zaub mov thiab lawv lub cev nqus tau cov khoom no zoo.
• Raws li cov kua mis fermented - tuaj yeem muab rau cov menyuam yaus uas twb tau txais kev noj haus zoo li no thiab cov neeg laus xav ntxiv ntau yam rau lawv cov zaub mov.

Cov neeg tsim khoom niaj hnub muab cov khoom noj haus uas tuaj hauv cov thawv ntawv zoo li kua txiv hmab txiv ntoo lossis cov thawv yas zoo li yogurt. Los ntawm thawj xyoo ntawm lub neej, koj tuaj yeem qhia ntau yam khoom rau hauv tus menyuam noj, nrog rau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ua ntej thiab probiotics.

Dairy Free

Xaiv cov porridge hypoallergenic raucov me nyuam, cov niam txiv raug qhia kom pib nrog mis nyuj dawb. Qhov no yog vim lub fact tias cov muaj pes tsawg leeg ntawm xws li cov khoom yog perceived los ntawm tus me nyuam yam tsis muaj kev pheej hmoo ntawm ib tug tsis zoo tshuaj tiv thaiv nyob rau hauv nws. Cov khoom noj uas tsis muaj mis nyuj tsis muaj qab zib, tsw qab, fructose. Qhov no txo qhov kev pheej hmoo ntawm kev tsis zoo ntawm lub plab zom mov ntawm tus menyuam. Tsis tas li ntawd, tsis txhob poob qhov pom ntawm qeb ntawm cov menyuam mos uas raug kev kis kab mob ntawm txoj hnyuv lossis lactase tsis txaus hauv cov menyuam mos.

Ntawm cov neeg sawv cev ntawm cov tuam txhab khoom noj menyuam yaus yog: Frutonyanya, Nestle, Malyutka, Babushkino Lukoshko, Hipp, Bebi, Heinz, Fleur Alpine Organic, "Baby Sitter", "Winnie", "Agusha". Thaum lub sij hawm yuav porridge ntawm ib hom tshuaj, koj yuav tsum xyuam xim rau cov muaj pes tsawg leeg. Qee lub tuam txhab qhia tias muaj mis nyuj me me hauv lawv cov khoom. Qhov no tej zaum yuav yog ib qho kev cuam tshuam tseem ceeb rau cov neeg siv khoom uas muaj lactose intolerant me nyuam.

Milk Based

Qhov xwm txheej no yooj yim dua nrog kev qhia cov porridge rau hauv cov khoom noj ntxiv rau cov menyuam yaus uas tsis nyob ntawm cov khoom noj lossis cov lactase tsis txaus. Yog li ntawd, nyob rau hauv cov ntaub ntawv no, nws yuav tig tawm hais tias txhua hypoallergenic porridge yog qhov zoo tshaj plaws. Thiab qhov no yog qhov tseeb ntxiv, txij li kev xaiv rau cov niam txiv tsis txwv rau ib qho chaw tsim khoom lossis hom cereal. Ntawm no koj tuaj yeem xyuam xim rau qhov nyiam ntawm tus menyuam.

Cov neeg tsim khoom hauv qab no muab cov porridges ntawm cov mis nyuj: "Agusha",Frutonyanya, Nestle, Bebi Premium, Bibikol, Nutrilon. Cov tuam txhab lag luam no tau ua pov thawj zoo rau lawv tus kheej tsis yog nyob rau hauv cov nqe lus ntawm kev muag khoom, tab sis kuj nyob rau hauv kev tshuaj xyuas ntawm cov niam txiv. Nws yog ib qho tsim nyog sau cia tias lub ntsiab tseem ceeb uas cov niam tau saib xyuas yog qhov zoo solubility ntawm porridge, qhov tsis muaj lumps nyob rau hauv cov txheej txheem ua noj, qab zib thiab aromatic additives. Lwm qhov tseem ceeb yog tus nqi, uas txiav txim siab qhov kev xaiv ntawm ib lub npe tshwj xeeb.

Gluten Free

Ib pawg ntawm cov khoom sib cais yog qhov tsis muaj gluten hauv porridge. Qhov no yog ib qho protein uas yog los ntawm cov nroj tsuag. Nws cov ntsiab lus siab tau sau tseg hauv cov cereal xws li oats, millet, nplej, barley. Txawm tias muaj tseeb hais tias nws muaj txiaj ntsig zoo rau lub cev, tib lub sijhawm nws yog ib qho khoom uas nyuaj rau zom. Yog li ntawd, rau cov menyuam yaus hnub nyoog qis dua ib xyoos, nws yog qhov zoo dua kom tsis suav nrog cov khoom xyaw no.

Raws li ib qho ntawm cov kev mob tshwm sim tom qab noj cov khoom uas muaj gluten yog cov tsos mob ntawm kev tsim roj. Tus menyuam yuav pib plab zom mov, tsam plab.

Tseem muaj qee feem me me ntawm cov neeg uas lawv lub cev tsis tuaj yeem nqus gluten. Ib tus kab mob uas muaj kev kuaj pom tau yog hu ua kab mob celiac. Lub peculiarity yog nyob rau hauv lub hereditary xwm ntawm tus kab mob no. Yog li ntawd, cov niam txiv uas muaj keeb kwm ntawm tus kab mob no yuav tsum ceev faj txog kev xaiv gluten-dawb cereal.

Kev txiav txim los ntawm kev tshuaj xyuas cov niam, cov npe hauv qab no tuaj yeem paub qhov txawv: Baby Sitter, Vinnie, Grandma's Basket, Frutonyanya, BelLakt, Agusha. Koj yuav tsum pib nrog buckwheat,mov los yog pob kws porridge, lub hnub nyoog ntawm nkag raws li cov khoom noj ntxiv yog los ntawm plaub lub hlis.

Fleur Alpine

Nws tsim nyog hais txog ntau yam khoom lag luam los ntawm cov chaw tsim khoom "Fleur Alpine": hypoallergenic buckwheat porridge, mov (xws li cov raws li nyuj thiab tshis mis nyuj), nplej porridge nrog tshis mis nyuj. Lawv muaj rau kev qhia ua zaub mov ntxiv rau cov menyuam yaus txij li plaub lub hlis. Ib me ntsis tom qab, nws yog pom zoo kom qhia: oatmeal nyob rau hauv tshis mis nyuj, nrog rau ib tug pear; pob kws nrog prebiotics. Los ntawm rau lub hlis, cov chaw tsim tshuaj paus muaj ib tug sib txawv ntawm ib tug sib tov ntawm ob cereals: oatmeal thiab barley hmoov. Cov khoom muaj tag nrho cov mis nyuj hmoov thiab m altodextrin, tag nrho cov nplej spelled hmoov. Pib txij thaum muaj hnub nyoog kaum hli, porridge yog muab raws li cov nplej thiab oat hmoov, nrog rau ntxiv ntawm txiv apples thiab txiv tsawb pieces, vitamin B1.

Nestlé

Kev tshuaj xyuas ntau ntawm cov neeg siv paub dhau los ua rau qhov tseeb tias nyiam yog muab rau Nestle hypoallergenic cereals: buckwheat, mov, pob kws. Cov chaw tsim khoom no muaj peb pawg ntawm cov nplej uas tuaj yeem xaiv rau cov menyuam yaus ntawm txhua lub hnub nyoog:

• Dairy-free: Buckwheat, pob kws, oatmeal, multi-grain (5 grains) and rice.
• Y Nqaij: pob kws, buckwheat, mov, hom qoob mog, oat (kuj nrog txiv tsawb thiab txiv duaj), ntau cov nplej (nrog txiv apple, raspberry thiab blueberry, txiv duaj thiab txiv duaj, kua thiab txiv tsawb).
• "Pomogayka" porridges tsis muaj mis nyuj: nrog txiv qaub paj "Zoo Siab Npau Suav", 5 cereals, hom qoob mog thiab oats nrog prunes. Cov kab no muajkuj yogurt cov khoom noj siv mis nrog 3 hom cereals thiab txawv filling (apple thiab pear, strawberry thiab txiv tsawb).
• "Shagayka", los ntawm kaum ob lub hlis, mis nyuj thiab 5 cereals: txiv duaj, kua, vaj strawberry, raspberry, txiv duaj.

Ready-to-eat porridge

Txhawm rau pab tus niam ntawm txoj kev lossis tus neeg laus thaum tu tus menyuam, cov khoom noj uas twb tau siav thiab ntim rau hauv cov thawv me me xws li hub lossis thawv ntim khoom tuaj yeem pab tau. Nyob rau hauv lawv cov muaj pes tsawg leeg, lawv muaj peev xwm muaj txiv hmab txiv ntoo thiab berries, yogurt, tsev cheese, ntau hom cereals. Nws yog ib qho tsim nyog los ua lub luag haujlwm rau kev xaiv cov khoom zoo li no. Qhov peculiarity yog tias xws li porridge muaj lub neej luv luv, thiab hauv daim ntawv qhib tsuas yog ob peb teev.

Cov khoom tiav yog yooj yim heev rau nqa nrog koj ntawm txoj kev lossis thaum koj mus ntsib. Ntawm cov npe nrov nrog niam yog:

• "Frutonyanya" - 5 cereals nrog prunes (pom zoo los ntawm rau lub hlis, ua ntej mus pw, txhim kho kev zom zaub mov); oatmeal - nrog txiv tsawb, txiv apples thiab berries; mov - txiv apples thiab apricot, nplej thiab txiv hmab txiv ntoo, kua thiab buckwheat; "Ua ntej pw" - mov nrog raspberries, hom qoob mog.
• "Agusha" - nrog prebiotics thiab vitamin complex: oatmeal nrog raspberries, nplej nrog taub dag, cereals.
• "Backfill" - txiv duaj thiab txiv tsawb, mov;
• "Lawv nrog lub mustache" - hauv mis nyuj nrog inulin mov, nplej (nrog rau taub dag), 5 cereals, mov-pob kws nrog txiv tsawb.
• "Bellakt" - buckwheat (nrog rau cov khoom noj tsis muaj mis nyuj), ntau hom cereal;
• "Heinz" - 5 cereals.

Cov khoom saum toj no muaj mis nyuj.

niam txiv txoj kev xav

Kev tshuaj xyuas cov niam txiv feem ntau yog ua raws li cov kws kho mob cov lus pom zoo. Nws yuav tsum tau nco ntsoov tias nws yog ib qho tsim nyog los pib qhia cov neeg laus cov zaub mov rau hauv cov khoom noj uas muaj cov khoom noj uas tsis muaj hypoallergenic: buckwheat, mov, pob kws, raws li tau sau tseg saum toj no. Tsuas yog tom qab saib cov tshuaj tiv thaiv ntawm tus menyuam koj tuaj yeem ntxiv lwm cov cereals.

Ntau tus neeg nco txog qhov kev paub zoo ntawm kev noj cov porridge hypoallergenic "Nestlé", "Winnie", "Frutonyan" thiab lwm cov npe nrov.

Cov kws kho mob qhia kev saib xyuas tsis yog rau tus nqi nkaus xwb, tab sis kuj rau cov khoom xyaw. Nws txiav txim siab qhov kev lees paub ntawm kev qhia cov khoom no rau hauv tus menyuam txoj kev noj haus. Kev saib xyuas tshwj xeeb yuav tsum tau them rau hnub tas sij hawm thaum nws los txog rau cov khoom tiav, kev ncaj ncees ntawm lub pob thiab tsis muaj qhov o ntawm lub hau. Txhua yam cim qhia tias tsis zoo lossis kev puas tsuaj rau cov khoom yuav tsum ceeb toom tus neeg yuav khoom.