Folic acid thaum cev xeeb tub: ntau npaum li cas, cov lus qhia, cov lus qhia rau kev siv, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Rau tus poj niam cev xeeb tub, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov khoom noj kom raug. Hauv nws cov zaub mov, zaub tshiab thiab txiv hmab txiv ntoo, cereals thiab qaub-mis nyuj tais diav yuav tsum muaj nyob rau txhua hnub. Nws yog ib qho tseem ceeb kom noj cov protein kom txaus, uas muaj nyob hauv cov ntses, nqaij thiab qe. Tsis txhob hnov qab txog parsley thiab dill. Ntxiv nrog rau cov zaub mov noj qab haus huv, nws yog qhov yuav tsum tau noj cov tshuaj vitamin npaj. Tom qab tag nrho, lub fetus loj hlob yuav tsum tau muab cov vitamins thiab microelements los ntawm lub ntiaj teb sab nraud. Kev teem caij ntawm vitamin B9 feem ntau yog siv los ntawm gynecologists. Yuav ua li cas noj folic acid thaum cev xeeb tub? Peb yuav daws qhov teeb meem no ntxiv.

Tus yam ntxwv ntawm cov tshuaj

Thaum npaj kev yug me nyuam, tus poj niam yuav tsum pib haus cov vitamins ua ntej kom nws lub cev npaj rau cov txheej txheem nyuaj ntawm kev yug lub neej tshiab. Ib yam khoom xws li folic acid belongs rau ntau yam vitamins ntawm pawg B9. Yog hais tias ib tug neeg tsis muaj teeb meem kev noj qab haus huv, ces nws lub cev muaj cov tshuaj no nyob rau hauv ib lub ntim ntawm 5 mus rau 20 mg. Ntxiv mus, ib nrab ntawm cov kev pabcuam yog nyob rau hauv xws li lub cev xws li lub siab.

Cov vitamin no tsis zoo li yuav ua ntej hauv poj niam lub cev, yog li niaj hnub ntxiv cov khoom siv tseem ceeb no. Raws li gynecologists ua cev xeeb tub, los ntawm 67 mus rau 77% ntawm cov niam expectant raug kev txom nyem los ntawm nws deficiency. Tsuas yog tus kws kho mob tshwj xeeb txiav txim siab npaum li cas folic acid haus thaum cev xeeb tub. Raws li txoj cai, tib neeg zam kev noj cov tshuaj vitamin no kom zoo, ua xua pob khaus tshwm sim tsis tshua muaj tshwm sim.

Ua rau vitamin deficiency

Qhov tsis muaj cov as-ham cuam tshuam rau lub cev xeeb tub ib txwm muaj ntawm txhua nqe lus. Tej zaum yuav muaj ntau yam laj thawj rau qhov tsis muaj folate:

• Ib tug poj niam noj ob peb cov vitamins nrog zaub mov. Nws tsis saib xyuas nws cov khoom noj, tsis quav ntsej txog nws cov txiaj ntsig. Los yog cov khoom tseem ceeb ploj thaum cov zaub mov siav. Raws li koj paub, li ntawm 90% ntawm cov vitamin evaporates. Lub hauv paus ntawm folic acid yog suav tias yog cov khoom nyoos. Txoj kev tawm ntawm qhov xwm txheej yog kom tau txais cov vitamin B9 los ntawm tej yam ntuj tso - nplooj ntsuab loj hlob hauv lub vaj, nqaij qaib siab, nqaij, cheese, caviar, qe qe, legumes, txiv lws suav, noob paj noob hlis.
• Kev loj hlob ntawm kev xav tau ntawm lub cev hauv lub xeev ntawm cev xeeb tub. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum tus me nyuam hauv plab loj hlob sai, nws cov ntaub so ntswg rov ua dua tshiab. Thaum tus me nyuam yug tau zoo,Nws tseem ceeb heev rau tus poj niam uas pub niam mis kom txaus kom cov kua qaub no dhau mus rau nws tus menyuam nrog rau niam cov kua mis.
• Ib tug poj niam cev xeeb tub muaj kev ua txhaum ntawm txoj hnyuv. Nws tsis tuaj yeem nqus cov ntsiab lus tseem ceeb. Tom qab ntawd nws yog ib qho tsim nyog los kho qhov tsis muaj vitamin B9 los ntawm kev noj tshuaj.

Cov kws kho mob nco ntsoov qhov tseeb tias folic acid yog nqus tau zoo dua thaum tus poj niam noj cov tshuaj no hauv cov ntsiav tshuaj.

YVitamin B9 ua haujlwm li cas

Hauv kev tshawb nrhiav cov lus teb rau lo lus nug ntawm ntau npaum li cas folic acid haus thaum cev xeeb tub, peb yuav kawm txog cov txheej txheem ntawm kev cuam tshuam ntawm cov khoom ntawm cov tshuaj no. Lub hauv paus ntsiab lus ntawm kev ua yog ua raws li kev tshawb fawb cov khoom ntawm cov khoom siv caj ces los ntawm DNA helices, uas muaj peev xwm ua tau ob npaug. Cov txheej txheem no tshwm sim nrog kev txhawb nqa ntawm folic acid, uas tseem tuaj yeem pab tsim cov ribonucleic acid, amino acids, thiab txhim kho kev nqus hlau los ntawm lub cev. Yog tias cov vitamin tsis txaus, cov hlwb tsis tuaj yeem tsim muaj kev nyab xeeb ntawm kev ua haujlwm nrawm.

Lub luag haujlwm ntawm folic acid yog qhov nyuaj rau overestimate:

• tsim nyog rau txoj kev loj hlob ntawm tag nrho cov kabmob thiab cov ntaub so ntswg ntawm tus menyuam;
• pab kom loj hlob lub embryo;
• xav txog kev txhim kho cov ntshav zoo.

Kev pab yuav tsum muaj txij li thawj hnub ntawm cev xeeb tub. Tom qab tag nrho, kev tsim ntawm lub neej yav tom ntej ntawm lub hlwb pib los ntawm lub lim tiam thib ob tom qab conception. Txawm li ntawd los, lub embryo txaus ntshai tau txais qhov tsis xws luag hauv kev loj hlob ntawm lub paj hlwb thaumlub xub ntiag ntawm txawm tias lub sij hawm luv luv ntawm cov as-ham.

Vitamin B9 tsis yog tsuas yog tsim cov qe menyuam hauv plab xwb, tab sis kuj tseem tuaj yeem hloov cov hlwb ntawm poj niam lub cev, tsim tag nrho cov qe ntshav.

Nrog rau qhov ib txwm muaj ntawm cov vitamin no, tus poj niam cev xeeb tub xav tias tus nqi ntawm vivacity:

• nws cov txheej txheem metabolic tshwm sim yam tsis muaj kev sib txawv;
• muab kev qab los noj mov sai li sai tau thaum tus poj niam saib zaub mov;
• hydrochloric acid yog nquag ua hauv plab.

Dab tsi yog qhov txaus ntshai ntawm qhov tsis muaj folic acid

Lub fetal neural tube muaj kev pheej hmoo rau qhov tsis xws luag, suav nrog kev xiam oob khab lossis raug hem, yog tias muaj qhov tsis txaus. Hauv cov poj niam cev xeeb tub, cov placenta yuav tsis tsim kom raug, muaj kev pheej hmoo ntawm nchuav menyuam, yug me nyuam tuag. Raws li kev tshawb fawb, feem ntau, koj tuaj yeem cawm koj tus kheej los ntawm cov kev pheej hmoo zoo li no yog tias koj pib noj cov tshuaj vitamin npaj rau theem ntawm cev xeeb tub. Tsis txhob noj cov tshuaj vitamin txawm tias thaum tus menyuam twb yug los lawm. Tam sim no tus niam muaj peev xwm kis tau cov as-ham rau tus me nyuam los ntawm cov kua mis. Tus poj niam nws tus kheej, ua tsaug rau kev noj cov tshuaj folic acid, yuav muaj peev xwm kov yeej kev nyuaj siab tom qab yug me nyuam, apathy, tsis muaj zog, nce lub ntim ntawm cov kua mis.

Yog tias cov khoom zoo li no tsis txaus, qhov sib txawv hauv qab no los ntawm cov qauv raug pom:

• ntshav qab zib;
• tsis hnyav txaus;
• tiv thaiv lub cev txo qis;
• pab plab hnyuv ua haujlwm.

ntau npaum li cas vitamin B9 noj

Cov tshuaj folic acid thaum cev xeeb tub yuav tsum tau kho los ntawm cov kws kho mob tshwj xeeb. Cov lus qhia rau cov tshuaj no qhia tias rau ib tug neeg nyob rau hauv ib txwm lub xeev, lub ntim ntawm cov vitamin yog 50 mcg. Yog tias muaj kev xav tau ntau ntxiv, zoo li tshwm sim hauv tus poj niam cev xeeb tub, koob tshuaj tau nce ntau zaus. Cov kws kho mob Lavxias pom zoo kom qhib cov tshuaj nyob rau hauv tus nqi ntawm 400 mg rau ib tug neeg nyob rau hauv ib txwm lub xeev. Tus poj niam cev xeeb tub xav tau los ntawm 600 mg mus rau 1 g ntawm cov khoom no. Cov neeg Asmeskas tau teeb tsa cov qauv ob zaug siab dua, nrog kev ntseeg siab zoo hauv cov khoom muaj txiaj ntsig ntawm cov khoom folic.

Cov ntsuas ntawm cov qauv ntawm folic acid thaum cev xeeb tub yog ncaj qha nyob ntawm tus poj niam cov kev sim thiab lub sijhawm ntawm cev xeeb tub. Nws raug nquahu kom noj ib ntsiav tshuaj ntawm cov tshuaj hauv ib hnub hauv qhov ntim ntawm 1 g. Cov koob tshuaj ntawm folic acid thaum cev xeeb tub yuav nce ntxiv yog tias tus poj niam xav tau kev kho mob - txog li 5 mg ib hnub twg nrog lub sijhawm kawm ntawm 20 mus rau 30 hnub.. Kev teem sijhawm ntawm cov tshuaj no hauv koob tshuaj loj kuj tseem yuav xav tau rau cov niam txiv uas twb muaj kev paub txog kev yug menyuam los ntawm qhov tsis muaj vitamin B9. Ntxiv mus, nws yog qhov zoo tshaj plaws los pib haus cov tshuaj 3 lub hlis ua ntej lub cev xeeb tub.

Puas nyab xeeb haus Q9

Folic acid kom noj thaum cev xeeb tub ntawm qhov ntau npaum li cas los ntawm koj tus kws kho mob gynecologist yuav tsis ua mob rau leej niam thiab nws tus menyuam. Cov tshuaj no tsis muaj tshuaj lom txawm tias siv sijhawm ntev, uaslees paub los ntawm ntau qhov kev tshawb fawb. Tab sis kev noj ntau dhau ntawm cov tshuaj no tuaj yeem txo cov vitamin B12. Cov txheej txheem zoo li no yog qhov txaus ntshai vim tias lawv tuaj yeem ua rau muaj kev loj hlob ntawm anemia. Tsis tas li ntawd, vim muaj kev noj ntau ntxiv, cov teeb meem ntawm txoj hnyuv tuaj yeem tshwm sim, lub paj hlwb yuav nce ntxiv, thiab cov txheej txheem tsis xav tau hauv ob lub raum yuav tshwm sim.

Nws tsuas yog yuav tsum tau tshem tawm cov tshuaj yog tias tus poj niam muaj kev fab tshuaj. Yog tias cov teeb meem no tsis tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kom tsis tu ncua ntawm cov vitamin B9. Yog tias koj tsis nco qab noj koj cov ntsiav tshuaj thaum lub sijhawm teem tseg, sim coj nws rau hnub tom qab.

Txoj kev tswj hwm ib txhij nrog qee yam tshuaj

Cov lus qhia rau folic acid thaum cev xeeb tub muaj cov ntaub ntawv hais txog cov yam ntxwv ntawm kev noj cov vitamin no tib lub sijhawm nrog rau lwm cov tshuaj. Kev noj cov folic acid ua ke nrog cov vitamins B12 thiab C, nrog rau kev noj cov kab mob bifidobacteria, tso cai rau koj ua kom cov synthesis ntawm cov as-ham hauv cov hnyuv loj.

Nws yog teeb meem rau kev sib xyaw kom tau txais cov vitamin B9 nrog dej cawv thiab tshuaj tiv thaiv kab mob. Tom qab ntawd cov tshuaj folic acid yuav ua rau cov hnyuv ntau dua absorbed. Tsis tas li, cov lus qhia rau folic acid thaum cev xeeb tub qhia tias cov tshuaj no yuav tsum tsis txhob ua ke nrog cov tshuaj xws li:

• koob tshuaj aspirin;
• npaj ntawm nitrofuran series;
• tshuaj kho cov kab mob urinary;
• tshuaj tiv thaiv qhov ncauj;
• tshuaj hormonal.

Cov tshuaj teev tseg pab txo qis cov vitamin B9 hauv cov qe ntshav.

Kev paub ntawm cov tebchaws nyob sab Europe

Kev tshuaj xyuas ntawm folic acid thaum cev xeeb tub qhia tias nws tsis muaj mob. Qhov no yuav raug lees paub los ntawm qhov tseeb tias hauv Asmeskas, cov tuam txhab hmoov nplej yuav tsum tau ntxiv cov tshuaj folic acid rau cov khoom no hauv ntau npaum li cas. Cov neeg Amelikas ntseeg tias qhov no yuav tiv thaiv qhov tsis txaus ntawm cov khoom no.

Study lub tswv yim ntawm cov poj niam Lavxias teb sab

Folic acid ntsiav tshuaj thaum cev xeeb tub, raws li kev tshuaj xyuas cov neeg siv khoom, feem ntau yog qhov zoo, tshwj tsis yog qee qhov kev ua xua. Cov tshuaj no muaj qhov cuam tshuam tseem ceeb rau cov txheej txheem ntawm kev tsim tag nrho ntawm fetus. Ib tug poj niam uas siv cov tshuaj folic acid thaum cev xeeb tub thiab tseem ua li ntawd kom txog thaum lub lactation kawg muab cov khoom muaj txiaj ntsig zoo rau nws tus kheej thiab nws tus menyuam.

Tus nqi tshuaj

Peb saib yuav ua li cas noj folic acid thaum cev xeeb tub, tam sim no peb tham txog tus nqi ntawm cov vitamins no. Nws yuav tsum raug sau tseg tias tus nqi ntawm cov vitamin B9 yog muaj rau ntau tus neeg yuav khoom. Koj tuaj yeem yuav cov tshuaj hauv tsev lossis cov khoom lag luam txawv teb chaws. Yog hais tias ib tug poj niam xav yuav ib tug multivitamin, tus nqi ntawm folic acid nyob rau hauv lawv yuav tsum nyob rau hauv ntau yam ntawm mus txog rau 1 mg.

Contraindications rau kev siv

Tus qauv ntawm folic acid thaum cev xeeb tub yog tsim los ntawm gynecologist. Muaj cov xwm txheej thaum cov tshuaj no tsis pom zoo kom noj. Nws tshwm sim los ntawmmuaj vim li cas:

• bronchial hawb pob;
• kab mob raum;
• ntshav qab zib vim tsis muaj vitamin B12.

Yog li ntawd, koj yuav tsum tsis txhob noj cov tshuaj no yam tsis tau sab laj nrog koj tus kws kho mob.

Summarize

Tam sim no peb paub tias folic acid yog dab tsi rau thaum cev xeeb tub. Txhua tus niam uas muaj kev cia siab npau suav txog kev yug tus menyuam noj qab nyob zoo thiab zoo nkauj tshaj plaws. Thiab qhov kev ntshaw no yuav muaj tseeb yog tias tsuas yog ib tug poj niam sim tsim cov kev mob zoo rau nws tus menyuam hauv plab.

Cov tshuaj folic acid thaum cev xeeb tub yog txiav txim siab nyob ntawm seb tus poj niam cev xeeb tub noj qab haus huv. Nws yog ib qho tseem ceeb uas tus kws kho mob uas coj cev xeeb tub cuam tshuam txog qhov teeb meem no. Nws yog nrog nws uas koj yuav tsum tham txog qhov muaj peev xwm siv tshuaj, muaj teeb meem thiab tsis xis nyob.

Tus niam uas xav noj yuav tsum noj kom zoo, noj zaub thiab txiv hmab txiv ntoo ntau, thiab tshiab, tsis ua kom sov. Tom qab tag nrho, kev kho cua sov tua cov vitamins. Tsis tas li ntawd, tus niam uas muaj kev cia siab yuav tsum ua lub neej noj qab nyob zoo, tsis kam haus cawv, uas ua rau cov txheej txheem tau txais txiaj ntsig zoo.

Rau lub raj neural ntawm tus me nyuam hauv plab txij thawj hnub yug ntawm lub neej tshiab, nws yog ib qho tseem ceeb kom tau txais kev noj haus los ntawm leej niam nyob rau hauv daim ntawv ntawm oxygen thiab cov as-ham. Ua raws li cov kws kho mob cov lus qhia thiab koj yuav muaj tus menyuam noj qab nyob zoo.