Folic acid thaum npaj cev xeeb tub: ntau npaum li cas, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Folic acid, tseem hu ua folate, folacin, thiab vitamin B9, yog suav tias yog ib qho tseem ceeb tshaj plaws rau tib neeg. Hauv kaum xyoo tsis ntev los no, cov kws kho mob tau tshawb pom nws cov txiaj ntsig loj heev rau cov poj niam cev xeeb tub. Nws raug nquahu kom siv cov tshuaj folic acid tsis yog thaum lub sijhawm yug menyuam, tab sis kuj yog ob peb lub hlis ua ntej xeeb tub. Cov kev tshawb fawb tshawb fawb tau ua pov thawj tias noj cov vitamin no ua rau muaj feem muaj menyuam noj qab nyob zoo. Txawm li cas los xij, ua ntej koj pib noj cov tshuaj, koj yuav tsum paub txhua yam txog nws qhov xav tau ntau npaum li cas thiab cov txiaj ntsig ntawm lub cev.

YVitamin B9 yog dab tsi

Ntau tus poj niam hnov txog nws thawj zaug nkaus xwb thaum sau npe cev xeeb tub. Xws li kev tsis saib xyuas ntawm tus kheej txoj kev noj qab haus huv thiab kev tsim ntawm tus menyuam tuaj yeem ua si lom zem ua si. Cov kws tshawb fawb thiab kws kho mob qhia tias noj nws ua ntej thiab tom qab cev xeeb tub tuaj yeem txo qhov kev pheej hmoo ntawm qhov ua taukab mob hauv tus menyuam los ntawm 70%.

Lub npe ntawm folic acid tau muab los ntawm Latin folium (lub ntsiab lus "nplooj"). Cov kab no muaj nyob hauv yuav luag tag nrho cov nplooj tuaj yeem noj tau, zaub ntsuab, legumes, thiab qee cov txiv hmab txiv ntoo. Thawj zaug, vitamin B9 thiab nws cov txiaj ntsig tau kawm rov qab rau xyoo 1931. Tom qab ntawd cov kws kho mob pom nws cov txiaj ntsig zoo rau cov poj niam cev xeeb tub uas muaj ntshav qab zib. Los ntawm kev tiv thaiv ntshav qab zib, folic acid, thaum npaj cev xeeb tub thiab thaum lub sijhawm nws, twb tau pab yug menyuam thiab tiv thaiv kev pheej hmoo ntawm nchuav menyuam.

Vim kev koom tes hauv cellular metabolism, vitamin B9 tiv thaiv kev loj hlob ntawm neural tube defects hauv fetus, nrog rau ntau yam kev yug me nyuam uas tsis tuaj yeem kho tom qab yug me nyuam.

cov txiaj ntsig ntawm folic acid yog dab tsi

Vitamin B9 muaj txiaj ntsig zoo rau tag nrho lub cev, muaj cov khoom antioxidant, thiab tseem yog lub zog rau tib neeg. Nws cov txiaj ntsig tsis xaus rau ntawd, ntawm tag nrho cov txiaj ntsig ntawm cov vitamin no, tsawg kawg yog kaum qhov tseem ceeb tuaj yeem paub qhov txawv.

noj cov tshuaj no ua dab tsi:

• ruaj khov ntawm kev ua haujlwm ntawm cov hlab ntsha.
• Kev koom tes hauv cell metabolism.
• Txhim kho cov metabolism, nqus tau cov vitamins ntau dua, txo cov roj cholesterol hauv cov ntshav, thiab tswj cov rog hauv daim siab.
• Sib pauv nucleic acid hauv lub cev, amino acids thiab qib serotonin.
• Normalization ntawm qab los noj mov.
• Txhim kho plab hnyuv.
• Folic acid thaum npaj cev xeeb tub, ntau npaum li cas los ntawm kws kho mob, txo qhov kev pheej hmoo ntawm atherosclerosis.
• ntxuav lub cev ntawm cov tshuaj lom thiab co toxins.
• Kev sib koom tes ntawm cov protein metabolism.
• Txoov kev ntxhov siab, kev nyuaj siab.

kev npaj cev xeeb tub thiab vitamin B9

Noj folic acid ob peb lub hlis ua ntej cev xeeb tub tuaj yeem tiv thaiv ntau yam kab mob hauv tus menyuam hauv plab. Yog li ntawd, nyob rau theem ntawm kev npaj ib tug me nyuam, nws yog ib qhov tsim nyog los sab laj tus kws kho mob kom sau cov tshuaj noj. Feem ntau cov vitamin B9 raug qhia kom noj qhov nruab nrab ntawm peb lossis plaub lub hlis ua ntej xeeb tub. Raws li kev noj ntau npaum li cas, txhua tus kws kho mob hauv ntiaj teb tau sib koom ua ke hauv kev pom zoo kom tsawg kawg 0.4 mg ntawm folic acid ib hnub. Folic acid thaum npaj cev xeeb tub yog qhia rau tag nrho cov poj niam uas, raws li kev kho mob qhia, npaj txhij yug me nyuam.

Yog hais tias ib tug poj niam twb tau yug tus me nyuam uas muaj cov hlab ntsha neural defects los yog tau nchuav menyuam vim qhov teeb meem no, koob tshuaj vitamin B9 yuav tsum tau nce mus rau 1-4 mg. Noj thaum nruab hnub tom qab noj mov. Txawm li cas los xij, qhov koob tshuaj no yuav tsum tau pom zoo nrog tus kws kho mob tuaj koom txhawm rau txheeb xyuas qhov txaus ntshai. Folic acid thaum npaj cev xeeb tub yog xav tau raws nraim hauv qhov ntau pom zoo los ntawm tus kws kho mob tshwj xeeb. Tsis tas li ntawd, yuav tsum tau noj tshuaj ntau ntxiv los ntawm cov neeg siv tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob qog noj ntshav thaum lub sijhawm kho.

Ib nkawm niam txiv noj qab nyob zoo feem ntau cev xeeb tub hauv ob peb hlis. Txij li nws tsis yog ib txwm ua tau kom raug kwv yees kev xeeb tub, kev noj tshuaj folic acid yuav tsum tsis txhob cuam tshuam. Tom qab cev xeeb tub, vitamin B9 yuav tsum tau noj rau lwm 3 lub hlis.

Folic Acid Deficiency Symptom

Tib neeg lub cev yog tsim nyob rau hauv xws li txoj kev uas tsis muaj cov as-ham, nws pib muab cov ntsiab lus uas pab mus ntes nyob rau hauv lub sijhawm thiab rov ua kom muaj txiaj ntsig ntawm cov vitamins. Thaum folic acid ua tsis txaus thaum npaj cev xeeb tub, qhov no tuaj yeem pom los ntawm cov tsos mob hauv qab no:

• Kevmuaj kev txob taus ntau ntxiv, tsis muaj zog, tsis muaj kev ntxhov siab;
• xeev kev nyuaj siab yam tsis muaj laj thawj;
• poob qab los;
• qaug zog thiab tsaug zog;
• xeev siab thiab ntuav;
• hloov lub rooj zaum;
• hair poob;
• mob hauv lub cev;
• qhov ncauj qhov ncauj uas siv sijhawm ntev los kho;
• kos npe ntawm anorexia.

Yog tias pom tsawg kawg peb lub cim, koj yuav tsum tau mus ntsib kws kho mob thiab ua qhov kev sim tsim nyog txhawm rau txhawm rau qhov tsis txaus.

Fetal pathology vim tsis muaj folic acid

Yog tias koj tsis noj cov vitamin B9 thaum lub sijhawm cev xeeb tub thiab tom qab cev xeeb tub, qhov kev loj hlob ntawm lub embryo yuav tsis zoo, thiab tus menyuam yuav tau txais cov kab mob hauv lub cev tsis zoo. Niam lub tsev menyuam tsis yog tsuas yog lub thawv rau tus menyuam hauv plab xwb, tab sis kuj yog qhov muab rau nwsvitamins tsim nyog rau kev loj hlob. Yog li ntawd, nws yog ib qho tseem ceeb heev kom saturate lub cev nrog tag nrho cov tseem ceeb tshuaj uas yuav pab tau tus me nyuam. Qhov tsis txaus ntawm cov vitamin B9 hauv ib tug poj niam tuaj yeem ua rau muaj qhov tshwm sim loj.

• Ntau me ntsis folic acid thaum npaj cev xeeb tub ua rau muaj kev pheej hmoo ntawm nchuav menyuam.
• Txoj kev pheej hmoo ntawm placental insufficiency.
• Pathology ntawm neural raj. Qhov no yog qhov tshwm sim feem ntau ntawm kev tsis saib xyuas vitamin B9 kom tsawg.
• Kev xav thiab lub cev tsis zoo hauv tus menyuam.
• Gene anomalies.
• Vertebral hernias.

Nws yog ib qho yooj yim los tiv thaiv qhov tshwm sim loj rau tus me nyuam, nws txaus tsuas yog pib noj cov vitamin B9 ntawm cov tshuaj uas kws kho mob pom zoo. Txhua tus kws kho mob paub yuav ua li cas noj folic acid thaum npaj cev xeeb tub. Cov niam uas muaj kev cia siab kuj tuaj yeem ntsib qhov tsis muaj cov vitamins, qhov no ua tau yog tias cov tshuaj niaj hnub tsis ua raws li qhov xav tau ntawm lub cev. Tus poj niam ces ntsib cov tsos mob:

• mob ceg;
• qaug zog thiab qaug zog;
• ntshav qab zib;
• long toxicosis.

Kev npaj cev xeeb tub thiab nws cov chav kawm tom ntej yuav tsum txuas ntxiv nrog kev siv folic acid. Nws cov txiaj ntsig zoo rau lub cev ntawm tus menyuam thiab niam tau raug pov thawj los ntawm txhua tus kws kho mob hauv ntiaj teb, yog li ntawd, thaum npaj tus menyuam, koj yuav tsum tsis txhob kwv yees nws lub peev xwm.

Fetal neural tube pathology

Nyob rau lub lim tiam thib peb ntawm cev xeeb tub, cov hlab ntsha neural yog tsim nyob rau hauv fetus, uasyog lub hauv paus ntawm lub hlwb thiab tus txha caj qaum. Ib qho ntawm nws cov txheej txheem pathological tuaj yeem ua rau muaj qhov tsis zoo ntawm lub embryo, nrog rau kev cuam tshuam rau kev noj qab haus huv ntawm tus menyuam yav tom ntej. Paub txog tias folic acid ntau npaum li cas lub cev xav tau thaum npaj cev xeeb tub, cov teeb meem tuaj yeem zam tau.

Pathology ntawm neural tube ntawm fetus tuaj yeem tshwm sim los ntawm qhov tsis muaj vitamin B9 hauv lub cev ua ntej thiab tom qab cev xeeb tub. Ntau tus poj niam tsis xav txog qhov kev ua txhaum cai no txhais tau li cas thiab cov kab mob dab tsi tuaj yeem ua rau. Txawm tias muaj ntau yam kev yug me nyuam tshwm sim rau cov menyuam yaus vim nws.

Cov kab mob dab tsi ua rau neural tube pathology entail

• Anencephaly. Ib qho ntawm cov kab mob uas tshwm sim los ntawm kev ua txhaum ntawm neural raj ntawm lub embryo. Qhov no yog ib feem lossis ua tiav ntawm lub hlwb, uas ua rau tus menyuam hauv plab tuag thaum tseem nyob hauv plab.
• Cephalocele. Splitting ntawm pob txha taub hau thiab o ntawm lub hlwb. Tsis sib haum nrog lub neej, tsis tshua kho tau yog tias mob hlwb mob me.
• YHydrocephalus. Lub siab ntawm cov kua dej cerebrospinal ntawm qhov chaw ua haujlwm ntawm lub hlwb. Yog kuaj tau nyob rau lub sijhawm, tus kab mob no kho tau.

Folic acid thaum npaj cev xeeb tub - ntau npaum li cas tus kws kho mob tau sau tseg yog tus yuam sij rau kev xeeb tub thiab yug tus menyuam noj qab nyob zoo.

Thaum pib noj

Nrog kev txiav txim siab los ua leej niam, tus poj niam yuav tsum pib noj cov vitamin B9 tam sim ntawd. Tom qab ntawd koj yuav tsum tau mus rau lub tsev kho mob thiab kuaj xyuas txhua yamkab mob. Yog tias cov txiaj ntsig ntawm kev txheeb xyuas pom muaj qhov sib txawv, nws yuav tsum tau pib tshem tawm lawv. Leej txiv yav tom ntej ntawm tus menyuam yuav tsum tau mus kuaj hauv tsev kho mob. Feem ntau, kev npaj rau kev xeeb tub ntawm tus menyuam yuav siv sijhawm li 3 txog 6 lub hlis. Lub sijhawm no, nkawm niam txiv tswj xyuas lawv txoj kev noj qab haus huv, xyuas kom lawv npaj tau tus menyuam, thiab tus poj niam npaj nws tus kheej rau cev xeeb tub los ntawm kev noj cov tshuaj folic acid txhua hnub. Yuav haus npaum li cas thaum npaj cev xeeb tub, cov tshuaj no, tus kws kho mob gynecologist yuav qhia rau koj.

YYuav ua li cas noj vitamin B9

Thaum xav txog kev yuav cov tshuaj folic acid, nws tuaj yeem yooj yim kom tsis meej pem, muab ntau npaum li cas ntawm cov tshuaj no muag hauv khw muag tshuaj. Txhua yam kev noj zaub mov zoo, cov tshuaj vitamin, syrups thiab capsules nrog ntau npaum li cas tuaj yeem ua rau muaj kev ntxhov siab. Ua ntej koj haus folic acid thaum npaj cev xeeb tub, koj yuav tsum ua tib zoo kawm cov npe ntawm cov tshuaj contraindications.

Nws yog qhov zoo dua los muab kev nyiam rau qhov yooj yim ntim ntawm folic acid hauv hlwv. Ntau yam additives feem ntau tsuas yog siv los nyiam cov xim thiab kev zoo siab ntau dua hauv khw muag tshuaj. Cov ntsiav tshuaj no muaj qhov tsawg kawg nkaus ntawm folic acid nyob rau hauv ib lub ntim ntawm 0.1 mg. Thaum npaj cev xeeb tub, tus poj niam yuav tsum tau noj plaub ntawm cov ntsiav tshuaj no kom cov koob tshuaj txhua hnub yog tsawg kawg 0.4 mg. Rau cov neeg uas tau muaj keeb kwm ntawm kev muaj menyuam yaus uas muaj cov hlab ntsha neural, cov koob tshuaj yuav tsum tau nce ntawm 1 mus rau 4 mg, raws li kws kho mob qhia. Ib koob tshuaj ntxiv yuav tsum tau noj los ntawm cov neeg uas tau nchuav menyuam vim qhov no pathology. Folic acid rau cov txiv neej thaum npaj cev xeeb tub tsis tas yuav tsum tau. Hauv qhov no, nws yuav tsis cuam tshuam rau kev loj hlob ntawm fetus.

YVitamin B9 thiab multivitamin complexes

Folic acid rau cov poj niam thaum npaj cev xeeb tub yog qhov tseem ceeb heev. Tab sis nws yog ib qho tseem ceeb heev kom tsis txhob overdo nws nrog kev noj ntau yam tshuaj thiab kev noj haus. Thaum nqa tus me nyuam, ntau tus poj niam tau muab tshuaj multivitamin complexes uas yog tsim los rau kev tsim ntawm tus me nyuam hauv plab thiab tswj kev noj qab haus huv ntawm leej niam expectant. Koj tsis tas yuav noj cov vitamins ua ntej yug menyuam. Txwv tsis pub, koj tuaj yeem ua rau hypervitaminosis, uas yuav tsis muaj txiaj ntsig zoo tshaj plaws ntawm cev xeeb tub.

Ua ntej noj cov tshuaj, koj yuav tsum ua tib zoo kawm cov khoom xyaw thiab sab laj nrog koj tus kws kho mob. Tom qab pib ntawm 12 lub lis piam ntawm cev xeeb tub, koj yuav tsum tau hloov mus rau ib tug multivitamin complex ntawm ib tug tshwj xeeb tsim. Tab sis nws tsis tas yuav tsum tsis txhob noj cov vitamin B9 vim qhov no. Nws tsuas yog tsim nyog los kawm txog qhov muaj pes tsawg leeg ntawm cov complex no thiab txiav txim siab ntau npaum li cas folic acid nws muaj. Yog tias ua tau, rau thawj peb lub hlis twg ntawm cev xeeb tub, koj yuav tsum xaiv cov vitamin complex nrog cov ntsiab lus folic acid tsawg kawg yog 0.8 mg. Qhov koob tshuaj no txaus los tiv thaiv ntau yam pathologies. Yog tias tus poj niam muaj kev pheej hmoo, tus kws kho mob yuav muab tshuaj folic acid ntxiv.

Folic acid tshuaj xyuas

Cov poj niam uas mob hnyav txog kev muaj menyuam pib noj cov vitamin B9 ob peb lub hlis ua ntej xeeb tub. Folic acid thaum npajcev xeeb tub, tshuaj xyuas uas tuaj yeem nyeem tau ntawm txhua lub rooj sab laj rau cov niam uas muaj kev cia siab, pab yug tus menyuam noj qab nyob zoo. Cov niam txiv uas tau yug me nyuam nco ntsoov tias cev xeeb tub thaum noj cov vitamin B9 ua tau yooj yim thiab tsis muaj teeb meem. Ntau tus neeg qhia pib folic acid tsawg kawg 3 lub hlis ua ntej xeeb tub.

Long-term folic acid tshuaj xyuas

Tseem muaj cov poj niam uas tau noj cov tshuaj vitamin no ntau tshaj peb lub hlis. Cov khub niam txiv uas tsis tuaj yeem xeeb menyuam tau ntev tsis poob siab, thiab tus poj niam, nyob rau hauv lem, txuas ntxiv mus noj cov tshuaj. Ib txhia tseem sim mus txog rau lub hlis. Kev txiav txim siab los ntawm ntau qhov kev tshuaj xyuas, kev noj cov tshuaj folic acid mus ntev rau 6 lub hlis tsis muaj kev cuam tshuam tsis zoo rau lub cev xeeb tub ntev, thiab ntau ntxiv rau kev noj qab haus huv ntawm tus menyuam. Txawm li cas los xij, cov poj niam raug qhia kom siv cov vitamin no tsuas yog tom qab kev sab laj nrog kws kho mob. Tsuas yog ib tus kws kho mob tshwj xeeb xwb thiaj tuaj yeem xaiv cov tshuaj zoo, thiab tseem sau cov tshuaj uas yog tus kheej rau txhua tus poj niam.