Koob tshuaj folic acid thaum npaj cev xeeb tub rau poj niam thiab txiv neej

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Hnub no, cov niam txiv hluas muaj lub luag haujlwm ntau dua los npaj lawv cev xeeb tub. Tom qab mus ntsib kws kho mob thiab dhau qhov kev ntsuam xyuas tsim nyog, lawv tau txais ntau cov lus pom zoo thiab cov tshuaj, ntawm qhov chaw ua haujlwm tau muab rau kev noj cov tshuaj folic acid. Vim li cas thiaj xav tau li ntawd? Qhov koob tshuaj folic acid yog dab tsi thaum npaj cev xeeb tub thiab kuv yuav tsum noj cov vitamin ntev npaum li cas? Cov lus teb rau cov lus nug no thiab lwm cov lus nug muaj nyob hauv kab lus hauv qab no.

txiaj ntsig ntawm folic acid rau lub cev

Lub npe ntawm cov vitamin no muaj cov hauv paus hauv Latin thiab los ntawm lo lus folium, uas txhais tau tias "nplooj". Tseeb, folic acid muaj nyob rau hauv ntau ntau nyob rau hauv nplooj ntawm spinach, lettuce thiab lwm yam zaub ntsuab. Tag nrho cov khoom no muaj txiaj ntsig zoo rau tib neeg.

Cov khoom muaj txiaj ntsig ntawm folic acid thiab nws qhov tsim nyog rau kev ua haujlwm ruaj khov ntawm lub cev yog raws li hauv qab no:

• cov txheej txheem tsim cov ntshav ib txwm muaj;
• tsim cov qe ntshav liab;
• Ysynthesis ntawm proteins thiab DNA;
• cell faib ntawm tag nrho cov kabmob thiab cov ntaub so ntswg;
• kev loj hlob ntawm fetal hauv thawj peb lub hlis twg ntawm cev xeeb tub thiab dhau mus;
• kev koom tes hauv kev tsim cov serotonin, uas yog suav tias yog cov tshuaj ntawm kev xyiv fab;
• tiv thaiv dementia, kev nyuaj siab, neuroses.

Nws tsim nyog sau cia tias folic acid kuj tseem paub rau ntau lub npe txawv - vitamin B9. Tib neeg lub cev tau txais nws nrog qee yam khoom noj, thiab tseem ua rau nws tus kheej tsim nyob rau sab sauv ntawm txoj hnyuv me los ntawm nws cov microflora ib txwm. Thiab qhov nyiaj no feem ntau yog txaus los npog qhov kev xav tau niaj hnub rau vitamin B9. Tias yog vim li cas tib neeg thiaj li tsis tshua xav tias nws tsis muaj peev xwm. Qhov ntawd tsuas yog tsis muaj cov vitamin no tsis tuaj yeem ua thaum cev xeeb tub thiab thaum npaj. Cov koob tshuaj folic acid nyob rau lub sijhawm no yuav tsum tau nce ntau zaus, vim tias nws qhov tsis txaus yuav cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab tus menyuam mos.

Cov qauv ntawm cov vitamin B9 rau tib neeg lub cev

Txhawm rau ua kom tau raws li qhov xav tau thiab xav tau ntawm folic acid, txhua tus neeg, tsis hais poj niam txiv neej thiab hnub nyoog, yuav tsum tau txais nws ntxiv rau hauv cov ntsiav tshuaj. Qhov tsis txaus ntawm cov vitamin no hauv lub cev hnyav tuaj yeem ua rau muaj kev loj hlob qeeb hauv cov menyuam yaus, kev tiv thaiv kab mob, kev kho mob ntev, ua rau muaj kab mob ntev. Feem ntau mobFolic acid deficiency yog pom los ntawm cov poj niam cev xeeb tub thiab lactating, cov neeg laus thiab cov menyuam yaus.

Cov txiaj ntsig niaj hnub rau Folic Acid rau cov neeg muaj hnub nyoog sib txawv:

• cov menyuam yaus hnub nyoog qis dua 1 xyoos - 65-85 mcg;
• 1 txog 3 xyoos - 150-300mcg;
• 4 txog 13 xyoos - 200-600mcg;
• 14 txog 18 xyoo - 600-800mcg;
• cov neeg laus 18 xyoo thiab tshaj saud - 400-600mcg;
• cev xeeb tub thiab lactating - 800-1000 mcg.

Thaum npaj cev xeeb tub, koob tshuaj folic acid txhua hnub zoo ib yam li cov qauv vitamin rau cov poj niam thaum lub sijhawm yug menyuam thiab thaum lub sijhawm lactation. Tsis tas li ntawd, koj yuav tsum tsis txhob tso cov khoom uas muaj ntau ntawm folic acid, vim kev ntshai ntawm overdose. Vitamin B9 yog dej soluble. Qhov no txhais tau hais tias qhov yuav tsum tau muaj yog absorbed los ntawm lub cev, thiab ntau tshaj yog excreted.

Folic acid rau kev npaj cev xeeb tub

Ib tug poj niam yuav tsum npaj ua ntej rau kev nqa tus menyuam: kuaj ntshav thiab zis, kuaj cov tshuaj hormones, thiab ua ultrasound ntawm lub plab hauv plab. Tag nrho cov kev tswj hwm no nyob rau theem kev npaj yog txhawm rau ua kom lub cev tau npaj rau lub luag haujlwm tseem ceeb tshaj plaws hauv nws lub neej. Lub luag haujlwm ntau dua rau lawv txoj kev noj qab haus huv yuav tsum tsis yog los ntawm tus poj niam xwb, tab sis kuj los ntawm nws tus khub. Ob peb lub hlis ua ntej lub tswv yim npaj, nws raug nquahu kom tso luam yeeb thiab cawv, tshuaj xyuas koj cov khoom noj kom zoo, thiab lwm yam.

Thaum npaj cev xeeb tub, tus poj niam raug tshuaj folic acid 3-4 lub hlis ua ntej ua tauconception, yog li ntawd los ntawm lub sij hawm lub qe fertilized txuas mus rau lub tsev me nyuam, nws tsis muaj ib tug deficiency ntawm no vitamin nyob rau hauv lub cev. Ntxiv mus, noj cov tshuaj uas muaj folacin yuav tsum tau txuas ntxiv mus txog yam tsawg kawg 12 lub lis piam. Tom qab lub sijhawm no, tus poj niam cev xeeb tub tseem tuaj yeem haus cov tshuaj folic acid mus txog thaum yug los lossis tau txais vitamin B9 nkaus xwb los ntawm zaub mov.

Vim li cas peb thiaj xav tau folacin ntawm theem npaj? Vitamin B9 hauv lub cev muab kev tiv thaiv:

• miscarriages;
• kev rho menyuam tawm;
• placental abruption;
• lwm yam teeb meem.

Nrog kev noj zaub mov tsis txaus ntawm folacin, muaj kev pheej hmoo siab ntawm kev tuag ntxov ntxov.

Folic acid nyob rau hauv txawv trimesters ntawm cev xeeb tub

B9 tsuas yog vitamin nkaus xwb uas txhua tus poj niam cev xeeb tub yuav tsum noj. Yog li ntawd, sai li sai tau thaum tus poj niam cev xeeb tub paub txog nws qhov xwm txheej, nws yuav tsum pib noj cov tshuaj folic acid. Yog hais tias ib tug poj niam tau noj cov tshuaj vitamin no thaum lub sij hawm npaj, nws tsuas yog txuas ntxiv mus txog qhov tsawg kawg 12 lub lis piam ntawm cev xeeb tub.

Pib pib txij lub lim tiam 13 ntawm cev xeeb tub, ntau tus kws kho mob tshem tawm folic acid rau lawv cov neeg mob. Txij li peb lub hlis thib ob, cov poj niam feem ntau yog cov tshuaj tshwj xeeb multivitamin complexes. Lawv muaj tag nrho cov vitamins tsim nyog rau cov poj niam cev xeeb tub, suav nrog folic acid. Yog hais tias ib tug poj niam vim li cas tsis noj cov complexes, nws raug nquahu kom ntxiv cov vitamin B9tsawg kawg mus txog thaum yug. Tab sis txij li cov niam tsev laus kuj feem ntau ntsib qhov tsis muaj folic acid, lawv tuaj yeem haus cov tshuaj no thaum lactation.

Feem ntau, qhov tsis muaj vitamin B9 nrog rau cov tsos mob hauv qab no hauv tus poj niam cev xeeb tub:

• qaug zog tas li;
• kev nyuaj siab;
• tsis qab los;
• insomnia;
• memory deterioration;
• daim tawv nqaij thiab plaub hau poob;
• stomatitis;
• pab siab;
• pab ob txhais ceg.

Tsis muaj vitamin B9 yog qhov txaus ntshai rau txhua yam kev ua tsis zoo, feem ntau yog qhov tsis xws luag hauv cov hlab ntsha neural ntawm tus menyuam hauv plab. Yog vim li cas nws tseem ceeb heev uas yuav tau pib npaj folacin ua ntej cev xeeb tub, thaum npaj.

koob tshuaj folic acid rau poj niam yog dab tsi, koj tuaj yeem paub seb koj kuaj ntshav kom txiav txim siab qhov concentration ntawm vitamin B9 hauv tib neeg lub cev. Yog tias cov txiaj ntsig tau qhia nws qhov tsis txaus, qhov koob tshuaj ntawm cov vitamin rau tus poj niam cev xeeb tub yuav tsum tau nce ntxiv 5 zaug.

koob tshuaj folic acid yog dab tsi thaum npaj cev xeeb tub?

Tus qauv ntawm vitamin B9 ib hnub rau ib tug neeg laus yog 400 mcg. Cov nyiaj no txaus los them cov kev xav tau ntawm folic acid txhua hnub. Ntau dhau tau paub tias yuav raug tshem tawm ntawm nws tus kheej vim cov vitamin no yog dej soluble.

Thaum npaj, qhov koob tshuaj folic acid rau cov poj niam uas tsis tau nchuav menyuam yav dhau los thiab cov menyuam yaus uas muaj cov hlab ntsha neural tsis xws luag yog0.4 mg ib hnub twg. Ntawd yog, nws txaus rau nws noj cov vitamin B9 tib yam li tus neeg laus. Yog hais tias ib tug poj niam muaj keeb kwm ntawm nchuav menyuam los yog yug me nyuam uas muaj qhov tsis xws luag hauv kev tsim cov hlab ntsha neural, thaum npaj cov tshuaj folic acid, nws yuav tsum tau nce mus rau 1000-4000 mcg. Tsis tas li ntawd, yog tias tus poj niam cev xeeb tub noj cov tshuaj uas ua rau qeeb lossis tiv thaiv kev nqus ntawm cov vitamin B9, nws qhov kev noj haus txhua hnub yuav tsum tau nce ntxiv. Hauv cov xwm txheej zoo li no, qhov koob tshuaj tuaj yeem txiav txim siab los ntawm tus kws kho mob ntawm tus kheej.

Tom qab paub meej tias cev xeeb tub, txhua tus poj niam yuav tsum tau noj tshuaj folic acid ntxiv mus txog 13 lub lis piam ntawm tib tus nqi raws li tau npaj tseg. Qee zaum, tus kws kho mob cov tshuaj tau pom zoo kom txog thaum yug.

Folic acid ntau npaum li cas thaum npaj noj?

Kev npaj muaj cov vitamin B9 tsis yog tsuas yog rau cov niam uas xav tau, tab sis kuj rau lawv cov neeg koom tes. Qhov ntau npaum ntawm folic acid rau ib tug txiv neej yog txiav txim los ntawm tus kws kho mob ntawm tus kheej. Feem ntau nws yog sib npaug rau 400 micrograms thiab sib haum rau cov cai niaj hnub rau tus neeg laus.

Lwm lo lus nug uas txhawj xeeb txog yav tom ntej niam thiab txiv yog folic acid ntau npaum li cas yuav tsum tau noj thaum npaj cev xeeb tub. Raws li cov lus pom zoo ntawm cov kws kho mob feem ntau, cov tshuaj vitamin B9 tau muab rau haus tsis pub dhau 3-4 lub hlis ua ntej lub cev xeeb tub. Noj tshuaj nrog folic acid yuav tsum yog 1 zaug hauv ib hnub tom qab noj mov.

txiv neej xav tau vitamin B9

Kev tshawb fawb tau pom tias folic acid yog ib qho tseem ceeb rau cov txiv neej ib yam li nws yog rau cov poj niam thaum nws los txog rau kev npaj. Qhov siab ntawm vitamin B9 txo qhov kev pheej hmoo ntawm kev loj hlob ntawm cov spermatozoa tsis zoo. Thiab qhov no, nyob rau hauv lem, ua rau kom muaj feem ntau xeeb menyuam noj qab nyob zoo. Kev txheeb xyuas qhia tau hais tias hauv cov txiv neej uas noj folic acid thaum lub sij hawm npaj, tus naj npawb ntawm cov phev uas muaj qhov tsis xws luag, uas yog, nrog rau cov chromosomes tsis ncaj ncees lawm, poob 20%. Qhov no yog ib qho kev tiv thaiv zoo heev ntawm kev yug menyuam ntawm caj ces txawv txav thiab malformations.

Cov txiv neej uas xav kom lawv muaj feem yuav muaj tus menyuam noj qab nyob zoo yuav tsum muaj cov khoom noj uas muaj folic acid hauv lawv cov zaub mov. Tsis tas li ntawd, lawv tau qhia ntxiv kom noj tshuaj nrog folacin lossis lwm yam tshuaj noj.

Thaum npaj, cov txiv neej, zoo li poj niam, raug tshuaj folic acid ntawm ib koob ntawm 400 mcg. Txawm li cas los xij, tus nqi no tuaj yeem nce mus rau 800 mcg ib hnub. Qhov ntau npaum ntawm folic acid tom qab haus cawv ntau yog feem ntau yog ob npaug, txij li cawv leaches vitamin B9 los ntawm lub cev.

Kev phom sij ntawm folic acid yog dab tsi?

Vitamin B9 yog qhov tsim nyog rau txhua tus neeg, tsis muaj kev zam, rau kev faib tawm ntawm cov hlwb thiab cov ntaub so ntswg hauv nws lub cev. Txhawm rau tswj nws cov qauv ib txwm, cov hlwb tuag raug hloov los ntawm cov tshiab, tsis zoo. Thiab qhov kev faib tawm ntawm tes ua haujlwm tshaj plaws, thaum lub sijhawm tag nrho cov kabmob thiab cov ntaub so ntswg raug tso, tshwm sim tom qab xeeb tub, thaum lub sijhawm loj hlob thiab kev loj hlob ntawm lub embryo hauv thawj 12 lub lis piam.cev xeeb tub. Tias yog vim li cas nws tseem ceeb heev uas yuav tsum ua raws li cov koob tshuaj folic acid uas koj tus kws kho mob tau sau tseg thaum npaj cev xeeb tub.

vitamin B9 deficiency hauv lub cev hem cov hauv qab no:

• kev tsim cov phev thiab qe;
• kev tsim ntawm malformations hauv embryo;
• nce kev pheej hmoo ntawm nchuav menyuam, anembryo, placental abruption;
• deterioration ntawm daim tawv nqaij mob (dryness, sagging, tev);
• kab mob plab thiab hnyuv.

Kev faib tawm ntawm tes, uas ua rau tsim cov kabmob thiab cov kab ke, pib tam sim ntawd tom qab lub qe fertilized nkag rau hauv ib qho ntawm cov phab ntsa ntawm lub tsev menyuam. Feem ntau ntawm qhov no, tus poj niam tseem tsis tau paub tias nws xeeb tub. Lub caij no, thaum lub sij hawm loj hlob thiab kev loj hlob ntawm lub embryo, nws yog ib qho tseem ceeb heev rau nws kom tau txais tag nrho cov vitamins tsim nyog, nrog rau folic acid. Thiab kom lub cev tsis muaj qhov tsis txaus, koj yuav tsum noj cov tshuaj ob peb lub hlis ua ntej cev xeeb tub.

Cov kws tshawb fawb tau pom tias kev noj cov tshuaj folic acid thaum lub sijhawm npaj thiab thaum lub sijhawm cev xeeb tub yuav txo tau qhov kev pheej hmoo ntawm kev loj hlob ntawm tus menyuam hauv plab hlab ntsha ntau dua 70%.

Tshuaj nrog folic acid

Nyob hauv lub network ntawm cov khw muag tshuaj, cov poj niam npaj cev xeeb tub, nrog rau cov txiv neej, tuaj yeem muab ntau cov tshuaj uas muaj npe sib txawv thiab nrog ntau npaum li cas ntawm vitamin B9:

1. "Folic acid". Ib ntsiav tshuaj ntawm cov tshuaj no muaj 1 mg (1000 micrograms) ntawm folic acid. Excipients:hmoov qab zib, qos starch, stearic acid.
2. "Folio". Cov khoom noj muaj roj ntsha no yog qhia rau cov poj niam npaj kev ua niam ua txiv, cev xeeb tub thiab pub niam mis. Ib ntsiav tshuaj Folio muaj 0.4 mg ntawm folic acid thiab 0.2 mg ntawm iodine (potassium iodide), uas tsis yog qhov tseem ceeb rau kev loj hlob tag nrho ntawm tus menyuam hauv plab.
3. "Folacin". Ib ntsiav tshuaj ntawm cov tshuaj no muaj ib koob tshuaj ntawm folic acid (5 mg). Raws li cov lus qhia, cov poj niam npaj tau qhia kom noj 2.5 mg ib hnub twg rau 4 lub lis piam ua ntej cev xeeb tub. Cov tshuaj yuav tsum tau txuas ntxiv mus thoob plaws hauv thawj peb lub hlis twg.

Tshawb xyuas nrog koj tus kws kho mob gynecologist kom paub seb yuav siv cov folic acid ntau npaum li cas thaum npaj. Nws yuav pab tau koj xaiv qhov zoo tshaj plaws npaum li cas, coj mus rau hauv tus account lub xeev ntawm kev noj qab haus huv ntawm leej niam.

Vitamin B9 hauv zaub mov

Ntxiv rau kev noj tshuaj tiv thaiv kab mob folic acid, thaum npaj cev xeeb tub, nws raug nquahu kom tshuaj xyuas koj cov zaub mov. Nws yog ib qho tseem ceeb kom paub cov khoom noj uas muaj vitamin B9 rau hauv kev noj haus. Folic acid muaj nyob rau hauv cov zaub mov nram qab no:

• spinach;
• nplooj lettuce;
• carrot;
• bow;
• zaub qhwv thiab Brussels sprouts;
• txiv kab ntxwv, txiv kab ntxwv;

Nyob raum thiab lub raum;

• buckwheat;
• oatmeal;
• millet;
• taum.

Thaum sau cov ntawv qhia zaub mov, nws yuav tsum tau sau tseg tias thaum kho cua sovcov khoom, tus nqi ntawm cov vitamins nyob rau hauv lawv txo. Thiab qhov no txhais tau tias nws yuav muaj txiaj ntsig ntau dua los noj zaub xam lav ntawm cov zaub tshiab dua li ib phaus ntawm taum boiled.

Folic acid tej zaum yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws thaum cev xeeb tub, uas yuav tsum tau noj ua ntej cev xeeb tub. Nws yog qhov nyuaj heev kom tau txais nws tsuas yog los ntawm cov khoom noj. Yog li ntawd, koj yuav tsum tsis txhob tsis quav ntsej tus kws kho mob cov lus pom zoo los yog txhob txwm txo cov koob tshuaj ntawm cov tshuaj. Tshaj qhov nyiaj pub dawb txhua hnub ntawm folic acid tsis ua mob rau leej twg, tab sis nws qhov tsis muaj peev xwm ua rau muaj qhov tshwm sim loj rau niam thiab menyuam.