Tus me nyuam puree los ntawm 4 lub hlis: ntsuam xyuas, sau, yuav ua li cas pub tus me nyuam, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Niam lub mis thiab mis mis muab ntau cov as-ham rau tus menyuam thiab npog tag nrho cov kev xav tau ntawm cov zaub mov. Txawm li cas los xij, nrog lub hnub nyoog, qhov kev faib ua feem ntawm cov as-ham yuav tsum nce, thiab tom qab ntawd tus me nyuam puree los cawm.

Qhov twg yuav pib khoom noj ntxiv

Cov neeg txhawb nqa lub tsev kawm ntawv qub thiab tshiab ntawm cov menyuam yaus sib cav txog seb puas yuav muab tus menyuam mos, txij li 4 hlis lossis 6 hli. Tab sis nyob rau hauv ib lub suab lawv hais tias nws yog qhov zoo tshaj plaws los pib cov khoom noj ntxiv nrog txiv hmab txiv ntoo thiab zaub kua txiv, vim hais tias cov tshuaj no yog kua, xws li mis nyuj. Cov txiv hmab txiv ntoo muaj ntau cov vitamins thiab fiber ntau uas tus menyuam xav tau rau kev ua haujlwm ntawm plab hnyuv. Raws li txoj cai, kev pub mis ntxiv ntawm tus menyuam pib ntawm plaub lub hlis, tab sis cov neeg tawm tsam tawm tsam tias lub hnub nyoog no tus menyuam lub cev tseem tsis tau npaj rau cov zaub mov txawv teb chaws, tshwj tsis yog cov mis nyuj. Cov kua qaub hauv cov kua txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj uas tuaj yeem tswj tau yooj yim.

Cov neeg koom nrog ntawm lub tsev kawm ntawv niaj hnub ntawm kev kho menyuam yaus muaj kev pom dav dua. Ntxiv nrog rau cov kua txiv hmab txiv ntoo, uas suav hais tias muaj txiaj ntsig zoo, tus menyuam tuaj yeem muab cov txiv hmab txiv ntoo thiab zaub ua zaub mov ntxiv.zaub puree, nrog rau porridge. Tsis muaj lus teb meej uas tus me nyuam puree los ntawm 4 lub hlis zoo dua. Nws yog ib qho tseem ceeb uas yuav tau xaiv qhov zoo saj thiab ua raws li cov cai.

Yog koj tsis paub meej tias thaum twg yuav pib txiav, ntawm no yog qee cov cim qhia los pab:

• tus me nyuam twb tuav nws taub hau rau nws tus kheej;
• sim nqa khoom ua si lossis lwm yam khoom uas tuaj rau hauv nws lub qhov ncauj;
• yog tus me nyuam them tshwj xeeb rau cov neeg laus noj mov thiab qhia kev txaus siab rau cov neeg laus noj;
• yog tus menyuam nws tus kheej qhib nws lub qhov ncauj thaum tus diav los ze nws lub qhov ncauj;
• yog tias koj pom tias koj tus menyuam tshaib plab ntawm mis nyuj lossis mis mis pub.

Tsis tas li, cov kws kho mob thiab cov niam txiv muaj kev paub dhau los uas twb dhau los ntawm kev tsim txom nrog kev pib noj cov zaub mov ntxiv tau qhia kom qhia cov zaub purees rau hauv kev noj haus. Yog tias koj pib nrog cov txiv hmab txiv ntoo qab zib, tus me nyuam yuav tau siv rau lawv thiab yuav tsis pom zoo nqos cov zaub mov uas tsis muaj tshuaj tsw qab hauv txhua qhov xwm txheej. Qhov no hloov mus ua kev tsim txom tiag tiag tsis yog rau tus menyuam xwb, tab sis kuj rau cov niam txiv. Yog, thiab zaub puree yog absorbed ob peb zaug zoo dua. Cov muaj pes tsawg leeg ntawm cov zaub yog ze li sai tau rau cov enzymes ntawm cov kua txiv hmab txiv ntoo, thiab cov assimilation ntawm cov zaub mov yuav tshwm sim nrog me me los yog tsis muaj plab. Qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov niam txiv uas tau raug mob los ntawm tus menyuam mos.

Txawm li cas los xij, thaum qhia tus me nyuam puree rau hauv cov zaub mov ntawm 4 lub hlis, koj yuav tsum tso siab rau koj tus kheej kev soj ntsuam ntawm tus cwj pwm thiab kev noj zaub mov ntawm tus menyuam.

txoj cai pub noj ntxov

Nws tsis tuaj yeem txiav txim siab tam sim ntawdme nyuam puree los ntawm 4 lub hlis yog zoo dua. Nws yog ib qho tsim nyog yuav tau soj ntsuam tus me nyuam thiab xaiv cov saj, tsom mus rau lub siab xav uas tus me nyuam absorbs ib diav tom ntej ntawm puree. Muaj ob peb txoj cai uas yuav ua rau nws yooj yim dua rau niam los qhia cov khoom noj ntxiv.

1. Nws tsis pom zoo kom muab ob lossis ntau yam khoom tib lub sijhawm. Qhov no yog vim yog cov cai tswj kev nyab xeeb theem pib. Yog hais tias, piv txwv li, tus me nyuam muaj kev tsis haum tshuaj thaum xub thawj, nws yuav nyuaj rau txiav txim siab los ntawm cov khoom nws pib. Qhov ntau ntawm cov me nyuam purees los ntawm 4 lub hlis yog loj, tab sis nws yog qhov zoo tshaj plaws los pib nrog ib tug yooj yim zucchini los yog taub dag, thiab ces qhia cov khoom qab zib nyob rau hauv daim ntawv ntawm applesauce los yog apricot puree.
2. Nws yog qhov zoo tshaj yog muab cov khoom noj ntxiv ob peb feeb ua ntej pub niam mis. Ua li no, qee qhov me me ntawm cov khoom noj ntxiv yuav zoo dua absorbed thiab maj mam nws yuav ua tau kom cov koob tshuaj ntxiv.
3. Koj yuav tsum tau saib qhov sib xws ntawm cov zaub mov. Qhov softer, qhov zoo dua los ntawm qhov nqaim, lub caj pas.
4. Maj mam, cov zaub mov yuav tsum nce, nws yuav tsum muaj ntau haiv neeg, vim lub cev loj hlob yuav tsum muaj calorie ntau ntau.

Nco ntsoov nco ntsoov tias yuav tsum ua kom paub cov khoom tshiab tsuas yog thaum koj paub tseeb tias nws noj qab haus huv. Yog tias koj tus menyuam muaj kev fab tshuaj thaum siv cov khoom, tshem tawm ua ntej. Tom qab ntawd, tom qab ob peb hnub, koj tuaj yeem sim qee yam tshiab.

Pib pub

Yuav luag txhua tus niam hluas npau suav txog kev pib noj zaub mov kom sai li sai tau, vim qhov no txhais tau tias tus menyuam loj hlob tuaj thiab nthuav, pib sim zaub mov rau cov neeg laus thiabtshawb nrhiav lub ntiaj teb tshiab. Txawm li cas los xij, ib tus yuav tsum tsis txhob maj nrawm rau qhov teeb meem no, txhawm rau kom tsis txhob raug mob rau tus menyuam txoj hnyuv uas tseem tsis tau tsim thiab tsis cuam tshuam rau kev ua haujlwm fermentation.

Thaum xub thawj, koj yuav tsum txwv koj tus kheej mus rau ib nrab ib teaspoon ntawm zaub puree. Nws yog qhov zoo dua los xaiv squash lossis broccoli. Cov zaub no yog nruab nrab thiab haum rau yuav luag txhua tus menyuam mos. Nws yog qhov zoo dua los muab nrog ib rab diav. Ua ntej, nws tsis ua mob rau lub qhov ncauj, thiab qhov thib ob, nws zoo li lub hauv siab sov. Tsis tas li ntawd, cov niam feem ntau ntsib teeb meem loj. Cov menyuam mos txawm nchuav tawm zaub mov tshiab rau lawv, lossis nqos me me, thiab cov seem mus rau hauv lub thoob khib nyiab. Tsis txhob txhawj. Nco ntsoov tias txhua yam kab mob yog ib tus neeg hauv nws txoj kev loj hlob, ib tug neeg xav tau sij hawm ntxiv kom tau txais kev nyiam tshiab thiab kev ntxhib los mos, thiab ib tug neeg yuav noj ib diav ntawm niam txhais tes thiab xav tau ntau dua. Yuav ua li cas pub tus me nyuam puree ntawm 4 lub hlis, tsis yog ib leej niam paub tseeb. Tsis txhob tso tseg, sim mus ntxiv.

Raws li txoj cai, cov kws kho mob me nyuam pom zoo kom cov zaub mashed rau cov menyuam yaus hnub nyoog 4 hlis kom pib noj zaub mov ntxiv, vim tias cov zaub feem ntau ntsuab thiab muaj suab thaj tsawg. Cov twb tau hais zucchini puree, broccoli los yog cauliflower, spinach los yog asparagus yog zoo heev. Tab sis txawm hais tias qhov zoo npaum li cas ntawm tus me nyuam purees los ntawm 4 lub hlis yog, cov khoom noj hauv tsev, txawm tias thawj zaug pub mis, tseem yuav zoo dua thiab tastier. Thiab tag nrho vim niam yuav ua qos yaj ywm nrog kev hlub thiab kev saib xyuas.

ua noj hauv tsev

Koj tuaj yeem ua qos yaj ywm rau tus me nyuam ntawm 4 lub hlis tom tsev. Lawv muaj peev xwm them tauscov niam txiv uas muaj hnub so thiab muaj sijhawm txaus. Ua ntej npaj lub puree, xaiv zaub los yog txiv hmab txiv ntoo yuav tsum tau zoo poured nrog boiling dej. Tshem tawm ntawm daim tawv nqaij los ntawm cov zaub thiab txiv hmab txiv ntoo, tshem tawm cov pob zeb. Cov kws kho mob qhia kom siv cov zaub yooj yim, xws li zucchini, taub dag lossis carrots.

Cov zaub los yog txiv hmab txiv ntoo xaiv yuav tsum tau txiav rau hauv me me los yog hlais thiab txo qis rau hauv dej npau npau. Nws yog qhov zoo dua, ntawm chav kawm, siv cov khoom siv hauv chav ua noj niaj hnub xws li ob chav boiler, uas khaws cov nyiaj ntau tshaj ntawm cov ntsiab lus tseem ceeb. Txawm li cas los xij, rau qhov tsis muaj nws, koj tuaj yeem siv cov dej npau npau. Boil cov zaub kom zoo kom txog thaum softened. Tshem tawm dej, cia txias. Tom qab ntawd, tsis ntxiv ntsev, suab thaj los yog txuj lom, grind nyob rau hauv ib tug blender.

Cov hauv qab no qhia cov khoom qeb duas raws li lawv cov koob meej nce.

1. Puree "Diaper"

Lub tuam txhab muaj npe nrov rau kev tsim cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo haus "Gardens of Pridonya" kuj tsim cov mis mos pub mis rau menyuam mos txog ib xyoos raws li hom "Spelenok". Lub hom muaj nws lub vaj nyob ze rau lub ntsiab ntau lawm. Qhov no tso cai rau tsis tsuas yog tsim cov khoom ntawm tus nqi qis tshaj, tab sis kuj tseem khaws tag nrho cov txiaj ntsig ntawm cov zaub thiab txiv hmab txiv ntoo, vim tias muaj qhov luv luv ntawm lub vaj mus rau lub chaw soj nstuam rau kev tsim cov khoom sib xyaw. "Spelenok" muaj nyob rau hauv qhov kev ntsuam xyuas ntawm qhov zoo tshaj plaws tus me nyuam purees los ntawm 4 lub hlis, tsis tsuas yog nyob rau hauv Russia, tab sis kuj nyob rau hauv cov teb chaws nyob sib ze. Puree muaj tsuas yog ib qho khoom siv ntuj tsim: zucchini,carrots, apples, taub dag, cabbage. Tsis-GMO, tsis ntxiv cov txuj lom, ntsev los yog qab zib.

"Spelenok" tsis yog tsuas yog cov qos yaj ywm mashed xwb, tab sis kuj yog cov me nyuam cov txiv hmab txiv ntoo haus, nectars thiab dej xwb. Cov neeg tsim khoom nruj me ntsis saib xyuas qhov zoo ntawm cov khoom, cov ntsuas tau tswj tau siv tshuab computer. Rau kev yooj yim ntawm kev siv, tag nrho cov khoom muaj nyob rau hauv ob hom ntim: iav thiab cardboard. iav nrog lub hau yooj yim siv tau hauv tsev, thiab cov qos yaj ywm hauv cov pob ntawv me me tuaj yeem nqa nrog koj mus taug kev lossis taug kev.

Tag nrho cov kev tshuaj xyuas txog tus me nyuam puree los ntawm 4 lub hlis "Diaper" tsis yog khoom tsim tawm, tsuas yog kev tshuaj xyuas tiag tiag ntawm cov niam txaus siab rau cov khoom thiab qhov tshwm sim. Raws li kev tshawb fawb dav dav, yuav luag 90 feem pua ntawm cov niam txiv nyiam siv cov khoom noj me nyuam hauv tsev. Raws li lawv, qhov zoo yog nyob rau hauv tsis muaj txoj kev inferior rau European counterparts, txawm lub fact tias muaj coob tus neeg tsis meej pem los ntawm lub es pheej yig tus nqi ntawm 25-30 rubles ib chav tsev. Tab sis tom qab sim, cov niam txiv tau ntseeg siab ntawm qhov zoo ntawm cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.

2. "Agusha"

Tseem tsis tau muaj niam txiv tsis tau hnov txog tus me nyuam puree txij 4 hlis "Agusha". Lub tuam txhab Wimm-Bill-Dann tau sau npe lub npe tshiab rov qab rau xyoo 2001 thiab txij li ntawd tau tuav ib qho ntawm cov thawj coj hauv kev tsim khoom noj rau menyuam yaus. Cov khoom lag luam hauv qab "Agusha" tau nthuav tawm hauv peb pawg. Cov "thawj diav" suav nrog cov qos yaj ywm mashed rau thawj zaug noj ntawm nqaij, zaub thiab txiv hmab txiv ntoo, dej, biokefir rau kev zom zoo ntawm cov menyuam mos, nrog rau cov kua txiv hmab txiv ntoo.

qeb thib obsawv cev los ntawm yogurts, cereals thiab purees nrog ib tug ntau complex thiab ntom zoo nkauj. Qhov no yog ib qho kev hloov mus rau kev noj zaub mov zoo dua. Thiab thaum kawg, qeb thib peb suav nrog cov khoom siv mis nyuj thiab tsev cheese rau cov menyuam yaus uas muaj hnub nyoog ob xyoos.

Brand "Agusha" koom tes nrog Lavxias Union ntawm Pediatricians, ua tib zoo saib xyuas cov khoom noj kom zoo. Ntau tshaj ib zaug, lub tuam txhab yeej khoom plig ntawm kev sib tw thoob ntiaj teb rau cov tuam txhab.

3. Me nyuam noj "Frutonyanya"

Kev ntsuas tus me nyuam purees txij li 4 lub hlis yuav tsis tiav yog tsis muaj npe nrov tshaj plaws thiab kev sib tw ntawm cov khoom noj me nyuam "Frutonyanya". Cov khoom lag luam tau tshwm sim txog kaum xyoo dhau los ntawm thaj chaw ntawm Russia thiab ob peb xyoos tau txais kev ntseeg siab ntawm cov niam thoob plaws hauv qhov chaw tom qab-Soviet.

Lub hom muaj ntau yam khoom qab rau cov menyuam mos: purees, kua txiv, dej tshwj xeeb, yogurts thiab cov khoom siv mis nyuj, smoothies thiab cereals. Cov menyuam yaus cov ntawv qhia zaub mov raug tsim ua ke nrog Union of Pediatricians of Russia, yog li koj tuaj yeem pom cov ntawv tsim nyog ntawm txhua pob.

Cov chaw tsim khoom hauv tsev tsis xav tshwj xeeb nrog cov muaj pes tsawg leeg thiab muab cov qos yaj ywm mashed los ntawm broccoli, carrots, squash, taub dag lossis spinach nrog dej me ntsis, tsis muaj ntsev thiab qab zib. Nqaij purees, ntawm chav kawm, siv qaib cov txwv, lub lightest thiab feem ntau mineral-nplua nuj nqaij.

Cov niam txiv uas nws cov menyuam twb tau sim cov khoom xyaw uas Frutonyanya tau zoo siab. Tshwj xeeb tshaj yog ntau ntawm kev txheeb xyuas txog kev ntim khoom yooj yim. TxhuaLub thawv muaj cov yeeb yaj kiab tiv thaiv uas tiv thaiv cov plua plav kom tsis txhob nkag hauv qab lub hau. Lub hau nws tus kheej yog hermetic, kaw nyob rau hauv siab. Nws yog qhov nthuav tias ntawm txhua lub thawv koj tuaj yeem pom cov cim tshwj xeeb rau grams. Qhov no ua rau nws yooj yim dua rau cov niam los suav pes tsawg diav hauv grams lawv tus menyuam noj hnub no. Qhov no pab khaws ib hom ntaub ntawv thiab xam kom raug lub sij hawm ntawm cov ntawv qhia teeb meem.

4. Lure "Heinz"

Lub tuam txhab Asmeskas "Heinz" tau paub thoob plaws ntiaj teb. Qhov ntau ntawm cov khoom muab rau kev ua lag luam yog tsom rau ntau qhov chaw ntawm kev noj zaub mov. Feem ntau koj tuaj yeem pom cov khoom lag luam thaum yuav cov kua ntses thiab cov khoom noj me nyuam mos.

Heinz cov khoom noj rau menyuam yaus yog tsim hauv Ltalis txawm tias yog ib lub tuam txhab Asmeskas. Qhov no tsis yog qhov xav tsis thoob, txij li Italian thev naus laus zis rau kev tsim cov khoom muag zoo li cov khoom noj me nyuam yog suav tias yog qhov zoo tshaj plaws hauv ntiaj teb.

Heinz txoj kab ntawm tus menyuam mos yog tus qauv zoo heev. Qhov no yog ib tug puree ntawm txiv hmab txiv ntoo thiab zaub. Qhov tob ntawm txoj kab yog dav heev. Rau thawj zaug pub mis, koj tuaj yeem yuav ib qho khoom xyaw purees los ntawm taum ntsuab, kua, spinach, zucchini thiab carrots. Nrog ib tug maj mam nce nyob rau hauv cov feem pua ntawm cov khoom noj complementary nyob rau hauv cov zaub mov, koj muaj kev ruaj ntseg ntxiv multi-component mixs, zaub thiab txiv hmab txiv ntoo. Tag nrho cov khoom yog tsim los ntawm ib puag ncig tus phooj ywg raw cov ntaub ntawv, vim Heinz muaj nws tus kheej thaj chaw uas nws kim heev. Cov cuab yeej siv khoos phis tawj siab hauv kev tsim khoom kom meej meej saib xyuas txhua theemkev tsim khoom los muab cov khoom dawb huv rau menyuam yaus.

Ntawm cov niam txiv, daim ntawv thov mobile niaj hnub tau nthuav dav. Qhov kev zov me nyuam yuav pab koj tsim lub sijhawm zoo rau kev hloov mus rau cov khoom noj ntxiv. Kev siv hluav taws xob tso siab rau tus menyuam cov ntaub ntawv, uas yuav tsum tau nkag mus rau hauv cov chaw tshwj xeeb. Kev tshuaj xyuas txog daim ntawv thov yog qhov zoo, hauv tebchaws Russia, cov niam siv tus pab cuam no thiab qhia rau cov neeg uas tseem tsis ntseeg txog qhov muaj txiaj ntsig ntawm daim ntawv thov.

5. Me nyuam puree "Gerber"

Nestlé, lub tuam txhab nto moo thoob ntiaj teb, ntxiv rau txhua tus neeg nyiam chocolate, nkag mus rau hauv khw muag khoom noj me nyuam ob peb xyoos dhau los. Qhov ntau ntawm tus me nyuam puree los ntawm 4 lub hlis yog dav heev:

1. Nqaij puree. Ntawm "Gerber" nws yog sawv cev los ntawm qaib ntxhw nqaij. Nyob rau lub sijhawm no, tus menyuam loj hlob lub cev xav tau hlau thiab sodium, uas pom muaj ntau hauv cov nqaij, thiab tshwj xeeb tshaj yog qaib ntxhw. Nqaij qaib nqaij yog saturated nrog fatty amino acids, zinc, hlau, ib qho zoo heev proteins uas yog yooj yim digestible. Tsis tas li ntawd, qaib ntxhw nqaij muaj cov ntsiab lus sodium siab. Nws yog sodium uas koom nrog hauv kev tsim cov ntshav plasma thiab tso cai rau lwm cov vitamins kom sai sai. Koj yuav tsum pib noj nrog ib tug teaspoon. Thaum qhib, ua tib zoo saib rau ib nias. Tus me nyuam puree los ntawm 4 lub hlis "Gerber" yog ntuj kiag li, tsis muaj ntsev thiab txuj lom. Khaws tsis pub dhau ib hnub hauv lub tub yees.
2. Zaub puree. Cov kab no yog sawv cev los ntawm ntau lub npe. Koj tuaj yeem xaiv mashed cauliflower,broccoli, zucchini, taub dag. Tag nrho cov me nyuam puree los ntawm 4 lub hlis yog purified heev, ua tsis tau ntxiv cov hmoov txhuv nplej siab thiab tej yam tsw enhancers. Nws yog ib qho tseem ceeb heev uas tag nrho cov purees yog ib qho, uas txhais tau hais tias tsis muaj dab tsi tab sis tib lub zucchini grated nrog dej. Koj tuaj yeem khaws cov hub tom qab qhib rau ib hnub nkaus xwb, yog li tsis txhob khuv xim yog tias koj tus menyuam tau noj yuav luag tsis muaj dab tsi. Cov khoom noj ntxiv yog qhov tsis yooj yim, thiab yog tias koj tus menyuam tseem tsis tau npaj txhij mus khawb ib lub hub tag nrho ib hnub xwb, siv koj lub sijhawm.
3. txiv hmab txiv ntoo puree. Qhov nyiam tshaj plaws thiab qab. Qhia rau koj paub tsis pub lwm tus paub, cov niam txiv ntawm cov menyuam yaus feem ntau nyiam noj mov ntawm cov menyuam yaus cov tshuaj ntxiv rau lawv tus kheej, vim lawv tsis muaj dab tsi tab sis zoo. Ntawm cov txiv hmab txiv ntoo ntawm "Gerbera" koj tuaj yeem xaiv ob qho tib si ntau yam thiab ob qho tib si, piv txwv li, txiv apple nrog plum, apricot nrog rosehip, kua thiab txiv tsawb. Ib qho khoom xyaw purees tau nthuav tawm nyob rau hauv ntau yam ntawm flavors. Txhua tus nyiam txiv applesauce rau menyuam yaus ntawm 4 lub hlis kuj yog qhov zoo tshaj plaws muab rau hauv nruab nrab thaum xub thawj.

niam txiv xyuas

Cov niam txiv cov lus teb rau Gerber puree (raws li cov txiaj ntsig ntawm peb qhov kev ntsuam xyuas tau lees paub tias qhov zoo tshaj plaws) yog qhov zoo heev. Tau ob peb xyoos ntawm kev muaj sia nyob, tsis muaj kev thuam nrog lub npe, nws lub koob npe nrov ua cov chaw tsim khoom ntawm cov khoom noj khoom haus zoo nkauj yog qhov ncaj ncees kiag li. Cov niam uas pub lawv cov me nyuam mos puree hais lus zoo. Tsis muaj ntsev los yog txuj lom kiag li, raws li qhia nyob rau hauv lub pob. Ntau tus txaus siab rau lub pob me me. Raws li cov niam, thaum thawj cov khoom noj ntxiv, cov menyuam yaus noj tsawg heev thiab tsis xav li ntawd.tawm hauv yuav luag tag nrho lub thawv rau tom qab. Kuv xav muab tus me nyuam tshiab, nyuam qhuav qhib, tab sis nws yog ib qho kev khuv leej pov tseg ib pob yuav luag tag nrho. Qee cov niam txiv uas muaj kev paub dhau los hais tias qhib tus menyuam mos yuav raug rau qhov tob tob tob. Txoj kev no yog nyob rau hauv qhov chaw. Nws tsuas yog ib qho tseem ceeb kom ua raws li cov cai ntawm kev nyab xeeb zaub mov thiab tsis txhob defrost mashed qos yaj ywm ob peb zaug. Tus nqi ntawm lub hub tshiab yog nyob rau nruab nrab 35 rubles, thiab qhov no yog ib tug tsis txaus tus nqi piv rau kev noj qab haus huv ntawm tus me nyuam.