Mint thaum cev xeeb tub: puas ua tau lossis ua tsis tau?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Thaum kawm txog lawv qhov xwm txheej, cov poj niam cev xeeb tub sib txawv xav txog lawv tus kheej tus cwj pwm thiab nyiam saj. Piv txwv li, yog tias ua ntej ib khob ntawm cov tshuaj tsw qab mint tau coj ib qho kev txaus siab tshwj xeeb, hnub no nws ua rau koj xav txog seb nws puas muaj txiaj ntsig. Nws tsim nyog txheeb xyuas seb mint puas txaus ntshai thaum cev xeeb tub.

piav qhia tsob nroj

Muaj 25 hom mint nyob hauv lub ntiaj teb, tab sis peppermint yog qhov ntau tshaj plaws hauv peb lub latitudes. Nws yog siv los ua txuj lom, tshuaj ntsuab flavoring thiab tshuaj ntsuab. Nplooj, paj thiab tua ntawm peppermint yog siv, raws li lawv muaj tib yam khoom zoo.

Tus nqi tag nrho ntawm mint yog nyob rau hauv qhov tshwj xeeb muaj pes tsawg leeg ntawm cov roj yam tseem ceeb (menthol). Nws yog thaum lub sij hawm mus txog qhov siab tshaj plaws concentration ntawm menthol nyob rau hauv cov nroj tsuag uas lub ncov ntawm cov ntsiab lus ntawm pab tau tshuaj nyob rau hauv mint tshwm sim.

Hauv kev lag luam, cov qoob loo tau sau thaum cov roj tseem ceeb nce mus txog 2.5-6.0% ntawm cov khoom siv cog qoob loo, vim tias yog sau ntxov ntxov, mint yuav poob tsis yog nws cov txiaj ntsig.cov khoom, tab sis kuj yog qhov tshwj xeeb aroma.

Composition

Ua ntej kos cov lus xaus txog cov txiaj ntsig ntawm mint thaum cev xeeb tub, nws yuav tsum xav txog nws cov khoom noj khoom haus thiab vitamin muaj pes tsawg leeg. Tom qab tag nrho, nws ua tsaug rau nws tias nws yog ib qho khoom tseem ceeb hauv ntau yam tshuaj.

Tus nqi khoom noj rau 100g ntawm cov khoom:

• proteins - 3.75g;
• carbs - 6.89g;
• fats - 0.94g.

Tus nqi zog - 70 kcal / 293 J.

Txij li thaum mint tsis tau noj nyob rau hauv nws daim ntawv ntshiab, nws cov khoom noj khoom haus muaj nqis nyob hauv ib qho me me ntawm cov khoom lag luam uas nws suav nrog. Nyob rau tib lub sijhawm, nws nqa ntau yam khoom tshwj xeeb vim nws cov vitamin muaj pes tsawg leeg. Peppermint tseem ceeb roj muaj:

• Vitamins: A, B1-B3, B6, B9, C thiab PP.
• Macronutrients: K (potassium), Mg (magnesium), Ca (calcium), P (phosphorus), Na (sodium).
• Cov ntsiab lus: Mn (manganese), Cu (tooj liab), Zn (zinc), Fe (hlau).

Kuj mint yog nplua nuj nyob rau hauv kev noj haus fiber ntau, ntxhia ntsev thiab muaj txiaj ntsig organic acids. Tab sis, txawm hais tias muaj ntau cov npe ntawm cov khoom muaj txiaj ntsig, cov lus nug ntawm seb mint puas tuaj yeem siv thaum cev xeeb tub tseem qhib.

Mint: cov txiaj ntsig thaum cev xeeb tub

Muaj ntau qhov kev tsis sib haum xeeb ntawm obstetricians thiab gynecologists txog kev siv mint thaum cev xeeb tub. Adherents ntawm cov nroj tsuag no txhawb lawv txoj haujlwm nrog nws cov txiaj ntsig zoo uas tsis tuaj yeem sib cav. Nws muaj:

• Yanti-inflammatory;
• painkillers;
• tshuaj tua kab mob;
• diuretic;
• vasodilating;
• kawm nyhuv.

Tsis tas li ntawd, mint muaj keeb kwm cog qoob loo, uas kuj hais txog nws txoj kev nyiam. Yog li ntawd, ntau tus siv nws los ua lwm yam tshuaj hluavtaws.

Nyob rau hauv kev kho mob, mint yog sau rau:

• insomnia;
• hyperexcitability;
• ntshai;
• mob plab;
• teeb meem hauv plab hnyuv, qhia los ntawm cem quav thiab flatulence;
• toxicosis;
• tshaj tawm edema.

Tsis tas li, cov poj niam siv mint thaum cev xeeb tub thiab ua kom zoo nkauj. Qhov tseeb yog tias nws muaj txiaj ntsig zoo rau qhov mob ntawm daim tawv nqaij. Yog li ntawd, mint yog ib qho tshuaj zoo heev hauv kev tawm tsam pob txuv thiab tawv nqaij pigmentation.

Ham mint thaum cev xeeb tub

Tau kawm txog cov txiaj ntsig zoo ntawm mint, nws tseem ntxov dhau mus rau brew tshuaj yej. Ntau tus poj niam ntawm lub gynecologist lub sij hawm nug cov lus nug ntawm seb puas muaj peev xwm haus mint thaum cev xeeb tub, thiab tau txais ib tug categorical "tsis yog" nyob rau hauv cov lus teb. Thiab tus kws kho mob ntshai yog qhov tseeb.

Mint yog cov tshuaj estrogen siab. Cov tshuaj no tuaj yeem ua rau lub tsev menyuam tsis tau npaj tseg, uas tuaj yeem ua rau yug ntxov ntxov. Yog li ntawd, mint thaum ntxov cev xeeb tub yog nruj me ntsis txwv.

Lwm qhov kev phom sij ntawm cov nroj tsuag no yog kev pheej hmoo ntawm kev tsis haum tshuaj. Qhov no yog qhov tseeb tshwj xeeb ntawm cov roj yam tseem ceeb, uas muaj cov ntsiab lus siab ntawm menthol. Qhov no tuaj yeem ua rau cov pob khaus tsis xav tau, o thiab lwm yam kev cuam tshuam lub cev rau qhov ua xua.

Tab sisYog tias tsis muaj kev ua xua rau cov nroj tsuag tau raug txheeb xyuas, thiab lub hnub nyoog gestational yog 39-40 lub lis piam, tom qab ntawd lub categoricalness ntawm cov kws kho mob tsis ploj mus vim muaj ntau cov npe ntawm contraindications. Yog li ntawd, mint thaum cev xeeb tub lig tsis tuaj yeem siv los ua tshuaj ntsuab stimulant.

YContraindications

Zoo li cov nroj tsuag tshuaj, mint muaj ntau yam contraindications uas txwv lub voj voog ntawm cov neeg siv tau. Yog tias tus poj niam cev xeeb tub muaj tsawg kawg yog ib yam kab mob uas tau teev tseg, nws raug txwv tsis pub siv mint, txawm tias me me.

Cov npe ntawm contraindications suav nrog:

• hypotension;
• uterine hypertonicity;
• kab mob siab;
• teeb meem thiab pathologies ntawm lub gallbladder;
• raum mob;
• muaj kev pheej hmoo ntawm kev tsis haum tshuaj.

Qee tus kws tshaj lij hais tias mint tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov qog mammary. Yog li ntawd, txhawm rau tiv thaiv cov teeb meem nrog kev pub niam mis, cov nroj tsuag tsis pom zoo siv thaum cev xeeb tub thiab thaum lub sij hawm tsim lactation.

Kom paub meej tias koj tuaj yeem haus mint thaum cev xeeb tub, koj yuav tsum sab laj nrog koj tus kws kho mob gynecologist. Tsuas yog nws tuaj yeem muab tswv yim rau tus kheej ntawm kev siv cov nroj tsuag tshuaj, uas suav nrog mint.

Yuav siv li cas

Peppermint feem ntau ntxiv rau tshuaj yej, decoctions thiab infusions. Muaj ntau yam khoom lag luam hauv khw niaj hnub no uas twb muaj lawmmint extract. Txawm li cas los xij, koj tuaj yeem ua noj koj tus kheej los ntawm kev yuav cov khoom nyoos ntawm lub tsev muag tshuaj. Tshwj xeeb tshaj yog ke yog ntim mint teas uas tsuas yog yuav tsum tau ntim nrog dej kub boiled.

Txoj cai rau kev siv mint thaum cev xeeb tub:

1. Tsis txhob tsim txom cov khoom uas muaj mint. Qhov siab tshaj plaws yog 3-4 koob tshuaj ib hnub. Ntxiv mus, qhov concentration ntawm menthol hauv dej qab zib los yog zaub mov yuav tsum tsawg.
2. Peppermint teas thiab infusions yog qhov zoo tshaj plaws noj ua ntej yuav mus pw. Vim tias lawv muaj cov nyhuv so thiab so.
3. Tom qab kawm peb lub hlis, koj yuav tsum tsum tsis txhob noj mint ib ntus.

Mint tshuaj yej thaum cev xeeb tub: txoj kev npaj

Yuav kom cov nplooj mint qhuav kom muab tag nrho lawv cov txiaj ntsig rau cov dej brewed, nws yuav tsum tau npaj kom zoo. Ua li no, koj yuav tsum nqa 1 lub hnab tshuaj yej thiab ncuav nrog dej kub boiled (tsis boiling!). Yog tias tsis yog-metered raw cov ntaub ntawv siv rau kev npaj, ces ib khob txheem ntawm 250 ml account rau 1 tbsp. teaspoon tshuaj yej nplooj los yog 4 peppermint nplooj.

Peppermint tshuaj yej yog brewed nyob rau hauv lub hau li 5-10 feeb, tom qab uas cov khoom yuav npaj mus haus. Tsis tas li ntawd, koj tuaj yeem ntxiv qab zib, txiv qaub lossis zib ntab. Cov tshuaj yej npaj tuaj yeem haus dej kub thiab txias.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Mint infusions yog siv los ua kom zoo nkauj. Raws li tau hais ua ntej, mint muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab daws ntau yam teeb meem zoo nkauj uas tshwm sim thaum cev xeeb tub. Yog li ntawd, thaum pob txuv, hnub nyoog me ntsis, tev thiab o tshwm sim, cov neeg kho mob qhia siv mint infusions.

Txhawm rau npaj 1 khob ntawm infusion, koj yuav tsum noj 1 tbsp. ib spoonful ntawm crushed mint nplooj los yog paj thiab ncuav 150 ml ntawm dej kub tshaj nws. Tom qab cov infusion tau txias tag lawm, nws yuav tsum tau lim los ntawm cov tshuaj yej nplooj thiab ncuav rau hauv lub thawv huv.

Cov teeb meem yog so nrog kev npaj infusion 3-4 zaug hauv ib hnub. Nws tuaj yeem ua tsis tau tsuas yog lub ntsej muag, tab sis kuj caj dab, caj npab, xub pwg. Txawm li cas los xij, ua ntej siv thawj zaug, nws raug nquahu kom lubricate lub nraub qaum ntawm tes nrog infusion thiab saib xyuas cov tawv nqaij tiv thaiv kev ua xua. Yog tias tom qab ib hnub tsis muaj qhov liab, khaus, kub hnyiab lossis ua pob, koj tuaj yeem siv mint decoction rau kev tu tawv nqaij txhua hnub.