2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25
Gymnastics ua lub luag haujlwm loj hauv kev loj hlob ntawm tus menyuam muaj 5 xyoos. Cov no tsis yog tsuas yog kev ua kom lub cev muaj zog xwb, tab sis tag nrho txoj hauv kev: ua pa, ntiv tes, kev tawm dag zog articulatory. Kab lus hais txog qhov tseem ceeb ntawm txhua hom kev ua si gymnastics, qee qhov kev tawm dag zog tau npaj siab tias cov menyuam yaus hnub nyoog 4, 5 thiab 6 xyoo yuav ua tau zoo siab. Cia peb pib tshaj tawm nrog kev tshuaj xyuas ntawm cov gymnastics tsis tu ncua, lub sijhawm uas txhua pawg leeg koom nrog.
Vim li cas kuv yuav tsum ua gymnastics?
Koj yuav tsum tau nrog cov menyuam thaum yug los thiab tag nrho lub sijhawm lawv loj hlob. Gymnastics rau menyuam yaus hnub nyoog 5 xyoos (nrog rau cov hluas thiab laus dua) yog qhov tsim nyog rau kev ua si lub cev, cov txheej txheem metabolic zoo, thiab feem ntau nws yog tus nqi ntawm vivacity rau tag nrho ib hnub!
chav kawm tsis tu ncua muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam. Kev tawm dag zog cuam tshuam:
- kom ntxiv dag zog rau cov leeg;
- kev tshaib plab;
- nce vitality;
- ua kom cov kab mob hauv nruab nrog cev (tshwj xeeb yog cov kab mob ua pa, cov hlab plawv);
- txhim kho kev sib koom tes;
- kho lub cev zoo;
- kev qhuab ntuas;
- kev ua siab ntev;
- mood boost;
- cov menyuam yaus qeeb zog, cov neeg zoo siab heev ua rau siab me ntsis.
Basic rules
Yuav kom tus menyuam tau txais txiaj ntsig zoo tshaj plaws ntawm gymnastics, koj yuav tsum ua raws qee cov lus pom zoo raws li kev paub ntau xyoo ntawm cov kws kho mob lub cev, cov kws qhia ntawv thiab kws kho menyuam yaus. Cov kev cai tsis yog qhov nyuaj, thiab tsis yog tus kws qhia paub txog xwb, tab sis txhua tus niam txiv tuaj yeem ua tiav lawv.
- Cov chav kawm yuav tsum muaj nyob rau hauv txoj kev ua si, koj tuaj yeem siv cov khoom siv (hlua hlua, pob, ribbons, gymnastic sticks).
- Yuav tsum yog kev txhawb zog dav dav rau cov menyuam yaus hnub nyoog 5 xyoos. Sau cov kev tawm dag zog kom thaum lawv ua tiav, txhua pab pawg leeg sib koom ua ke.
- Duration ntawm cov chav kawm - tsis pub dhau 15 feeb. Lub sijhawm no, tus menyuam yuav tsum ua kom tiav 8 txog 10 ce.
- Hloov kev tawm dag zog ib ntus, txwv tsis pub tus menyuam yuav tsis txaus siab thiab dhuav.
- Ib ce yuav tsum rov ua dua 10-15 zaug, ces nco ntsoov so 30 vib nas this.
Sample exercises
Kom ua kom nws txaus siab rau koj tus menyuam kawm, nco ntsoov qhib lub suab paj nruag tom qab. Khaub ncaws yuav tsum tau xis rau kev tawm dag zog, ua los ntawm ntuj fabrics. Chav yuav tsum zoo.ventilated, tab sis tsis muaj cov ntawv sau. Gymnastics rau cov menyuam hnub nyoog 5-6 xyoo muaj cov blocks. Txhua yam pib nrog kev sov so, txuas ntxiv nrog lub ntsiab complex, tom qab ntawd theem kawg. Peb xav kom siv cov kev tawm dag zog hauv qab no.
thawj block:
- Taug kev hauv ib lub voj voog, thaum txav caj npab mus rau sab (cov noog ya mus).
- sawv. Ob txhais tes yuav tsum muab tso rau ntawm lub xub pwg nyom, tig lub xub pwg nyom ua ntej ob peb zaug rau pem hauv ntej, ces rov qab.
- taub hau qaij: pem hauv ntej, rov qab, sab xis, sab laug.
- Zoo taub hau txav.
- Tig lub cev.
- Squats.
Second block:
- Muab koj txhais tes tso rau ntawm txoj siv, tig lub cev nrog qhov siab tshaj plaws retraction.
- Kev khoov rau pem hauv ntej nrog lub nraub qaum ncaj thiab tsa lub taub hau (koj tau txais 90 degree khoov ntawm lub cev): ib, ob, peb, ncaj nce, rov ua dua 10-12 zaug.
- Xaiv, txo qis.
- Yuav dhia ntawm ib ceg.
- Thiab, tso ib ceg rau pem hauv ntej, khoov lub hauv caug, nqa lwm sab rov qab kom deb li deb tau.
- Zaum hauv pem teb, nthuav koj ob txhais ceg dav, qaij koj lub cev thiab rub cov tes mus rau tus ntiv taw ntawm ib ceg, ces mus rau lwm qhov.
Third block:
- Tau pob ib ncig.
- pov pob rau pem teb.
- Kev taug kev hauv lub voj voog lossis taug kev nrog cov hlua gymnastic (waving saum taub hau).
ua pa ua pa rau cov menyuam yaus hnub nyoog 5 xyoos
Lub hom phiaj ntawm kev tawm dag zog yog txhawm rau txhim kho kev noj qab haus huv ntawm cov menyuam yaus preschool. Tus nqi ntawm kev ua pa ua pa rau tus menyuam muaj 5 xyoos yog siab heev, raws li kev tawm dag zog cuam tshuam:
- kom saturate txhua lub cell ntawm lub cev nrog oxygen, uas ua tsis tau nrog kev ua pa ib txwm;
- lub peev xwm ntawm cov menyuam kawm ntawv preschool kom tswj ua pa;
- ua kom muaj kev noj qab haus huv tag nrho (kev tawm dag zog muaj txiaj ntsig zoo rau lub paj hlwb, kab mob plawv, kab mob plab);
- txhim kho lub hlwb ua haujlwm vim qhov tob tob ntawm lub cev nrog oxygen.
Dhau li ntawm qhov no, kev ua pa ua pa yog ib txoj hauv kev zoo los tiv thaiv kab mob ua pa.
Gymnastics rules
Muaj cov menyuam yaus uas tawm dag zog yog contraindicated, yog li koj yuav tsum sab laj nrog kws kho mob. Gymnastics yuav tsum tau ua ob zaug ib hnub twg, ib zaj lus qhia yog los ntawm 10 mus rau 30 feeb. Thaum xub thawj, kev tawm dag zog yuav zoo li nyuaj rau cov menyuam kawm ntawv preschool, tab sis lub hom phiaj ntawm tus kws qhia ntawv yog qhia cov menyuam yaus ua lawv kom raug, kom puv lawv lub ntsws nrog huab cua ntau li ntau tau. Nws yog ib qho tseem ceeb kom paub qhov kev txawj ntawm kev tso lub ntsws tag nrho, vim hais tias cov me nyuam uas tsis exhale tag nrho tawm sab laug, muaj teeb meem huab cua hauv lawv tus kheej.
Cov cai ntawm kev ua pa ua pa rau cov menyuam yaus hnub nyoog 4-5 xyoos:
- Cov chav kawm yuav muaj tsis pub dhau ib teev ua ntej noj mov.
- Yuav kom cov me nyuam muaj kev txaus siab rau kev tawm dag zog, lawv yuav tsum tau hu kom nthuav (peb yuav muab piv txwv tom qab).
- Siv cov khoom ua si thaum qoj ib ce.
- Nws ua tau zoo dua los ua kev ua pa ntawm txoj kev, tab sis tsuas yog huab cua sov. Nyob rau lub caij ntuj sov, lawv tsuas yog ua kom sov,pre-ventilated cheeb tsam. Cov khaub ncaws rau cov chav kawm yuav tsum tau xis nyob, thiab huab cua zoo yuav tsum yog ntawm +17 txog +22 degrees.
- Tsuas yog ib ce ua ntu zus yuav tau txais txiaj ntsig zoo.
- Thawj lub nra yuav tsum yog lub teeb, ces qhov kev tawm dag zog yuav nyuaj dua.
- Thawj zaug tsis pub dhau 10 feeb, nce 5 feeb txhua lub lim tiam kom txog thaum koj ncav cuag 30 feeb.
txheej txheem kev ua haujlwm
Lub hauv paus ntawm kev tawm dag zog yog kev ua pa ntev, uas yog ua ke nrog kev tawm dag zog lub cev. Qhov no ua tiav los ntawm kev hais suab sib txawv thaum ua kev tawm dag zog: ntawm kev ua pa tawm: ah, oh, uh, fu, ha, thiab lwm yam.
Piv txwv ntawm kev tawm dag zog
Kev ua pa ua pa rau menyuam yaus hnub nyoog 5 xyoos (nrog rau 4 thiab 6 xyoo) tuaj yeem muaj cov kev tawm dag zog hauv qab no:
- "Pob". Tus menyuam yuav tsum xav txog tias nws tsis muaj plab, tab sis lub zais pa uas yuav tsum tau ua kom nrawm. Cia nws pw ntawm ib qho chaw tiaj tus, tso cov khoom ua si rau ntawm nws lub plab (yog li nws yuav nthuav ntau dua rau tus menyuam los saib xyuas cov txheej txheem, kom nkag siab nws). Nws yog ib qho tsim nyog yuav tsum maj mam inflate lub plab los ntawm lub qhov ntswg kom txog thaum nws puv. Qhov ua tsis taus pa yog tuav rau 2-3 vib nas this, ces "pob" maj mam nqus tag nrho los ntawm lub qhov ncauj. Txhawm rau kom paub tseeb tias tsis muaj cua nyob hauv lub ntsws, tus menyuam yuav tsum thawb qhov kawg tawm, tej zaum ob peb zaug, nrog lub suab "hu", "ha" thiab lwm yam.
- "Diver". Tus me nyuam yuav tsum xav txog tias nws dhia mus rau hauv hiav txwv, thiab rau qhov no nws xav taunoj ntau dua huab cua (ib zaug hauv lub qhov ncauj), tuav nws kom ntev li ntev tau, thaum "surfacing" tso tawm tag nrho cov huab cua los ntawm lub qhov ncauj.
- "Daj dandelion, dawb dandelion." Cia tus me nyuam xav txog tias nws muaj daj dandelion nyob rau hauv nws txhais tes, thiab pib nqus tau cov "aroma" tob rau hauv nws lub qhov ntswg. Mam li nco dheev lub dandelion tig dawb, tam sim no koj yuav tsum tau tshuab nws tawm, tso cov huab cua nyob rau hauv koj lub qhov ncauj.
- Tes nrog lub cev, ua pa ua pa nrawm nrawm, ntim lub ntsws nrog huab cua, ob txhais tes tau clenched rau hauv nrig nrog txhua tus. Ntawm ib qho exhalation ntev, tsa koj txhais tes thiab tuav koj txhais tes.
Muaj ntau yam kev tawm dag zog, siv cov zais pa tiag tiag, cov pas dej da dej thiab cov ntawv nkoj, "kev sib tw" ntawm cov xaum ntawm lub rooj (ob lub xaum ntawm lub rooj, cov menyuam yaus tshuab rau lawv kom lawv pib dov, ib qho uas sai dua yog tus yeej).
ntiv tes gymnastics
Cov kws kho mob, kws kho mob hlwb, kws qhia ntawv, kws kho mob hlwb thiab kws kho mob hlwb yaum kom cov niam txiv ua ntiv tes nrog lawv cov menyuam. Vim li cas qhov no xav tau? Nws twb tau raug pov thawj tias kev loj hlob ntawm lub cev thiab kev puas siab puas ntsws nyob ntawm seb yuav ua li cas txhim kho lub cev muaj zog zoo ntawm tes, cov ntiv tes ntawm cov menyuam yaus koom nrog hauv kev ua haujlwm. Xws li gymnastics yog xav tau rau preschoolers, raws li nws yog tiam ntawm kev ua si:
- muscular;
- auditory;
- lub cev;
- creative;
- cognitive;
- imitative;
- visual-spatial;
- lus thiab kev xav;
- auditory.
Kev tsim tawm kev tawm dag zog
Muaj ntau yam kev tawm dag zog rau ntiv tes gymnastics rau menyuam yaus 4-5 xyoos. Koj tuaj yeem npaj cov duab ntxoov ntxoo ua yeeb yam txhua hnub, qhov twg tus phab ej yuav yog cwj mem thiab ntiv tes (koj yuav tsum tau teeb tsa lawv kom cov duab ntxoov ntxoo zoo li ntau yam tsiaj lossis cov duab). Thiab koj tuaj yeem ua lwm yam kev tawm dag zog, tab sis txhua yam tsuas yog nyob rau hauv daim ntawv ntawm kev ua si:
- "Tsap-scratches". Cov menyuam yaus qhia lawv tus kheej li miv thiab miv, txhais tes tuav ntawm lub luj tshib, txhais tes ntawm lub taub hau. Plaub ntiv tes yuav tsum tau nias rau sab saum toj ntawm lub xib teg nrog cov ntaub qhwv, thiab qhov loj yuav tsum tau nias rau ntawm qhov taw qhia ntiv tes - cov no yog cov miv lub paws. Peb sim nias peb cov ntiv tes kom ruaj khov, thiab tom qab ntawd peb qhib peb lub xib teg kom nruj, cov ntiv tes nruj hauv txoj hauj lwm, zoo li tus miv tau tso nws cov claws. Rov ua qhov kev tawm dag zog ntau zaus.
- "Txiv kab ntxwv". Txhuam rau hauv lub nrig, peb tso cov ntiv tes ntiv tes thiab me ntsis ntiv tes ("Tshis") ntawm ob sab, koj tuaj yeem khiav ncig, txav koj cov ntiv tes, thiab tib lub sijhawm buzzing "zhzhzhzhzh". Ces peb qhib peb xib teg thiab ya!
Koj tuaj yeem nyem thiab tuav koj cov ntiv tes, cia tus menyuam "taug kev" ntawm koj xib teg nrog nws ntiv tes, "kos" nrog lawv.
Kev sib tw gymnastics rau menyuam yaus 5-6 xyoo
Ib txhia niam txiv yuav pom nws funny tias lawv cov menyuam hais lus tsis raug. Tab sis qhov no yog ib qho teeb meem nrog lub articulatory apparatus, thiab koj yuav tsum pib ua gymnastics los txhim kho nws. Cov kev tawm dag zog yog tsom rau kev tsim tus nplaig, daim di ncauj, lub puab tsaig, lub ntsws thiab lwm yam.
Kev hais lus tsis raug ntawm cov lus tuaj yeem yog vim li castso dag rau tus menyuam hauv kindergarten, thiab qhov no ua rau lub hlwb raug mob. Articulation gymnastics rau cov menyuam hnub nyoog 4-5 xyoos, nrog rau cov menyuam yaus 6- thiab 7 xyoo, tuaj yeem ua tsis tau tsuas yog los ntawm cov kws kho mob hais lus xwb, tab sis kuj yog cov kws qhia yooj yim, cov niam txiv.
Kev tawm dag zog rau kev sib tw gymnastics
Rov ua dua txhua qhov kev tawm dag zog 10-15 zaug.
- Y "Proboscis". Cov menyuam yaus yuav tsum raug caw mus ua si ntxhw, quav lawv daim di ncauj nrog ib qho proboscis, buzz ib pliag, rov qab lawv daim di ncauj mus rau lawv qhov qub.
- " koob". Cov menyuam yaus raug caw tuaj ua si nrog tus nplaig hauv rab koob: qhib lawv lub qhov ncauj dav, thiab ua kom lawv tus nplaig, zoo li rab koob thaum xaws. Tom qab ntawd kaw lub qhov ncauj, tab sis qhib lub puab tsaig kom ntau li ntau tau, yuav tsum muaj ntau qhov chaw hauv lub qhov ncauj (tsuas yog daim di ncauj yog compressed). Nrog koj tus nplaig koj yuav tsum "stab" tig ib sab plhu, ces lwm tus.
- "Hamster". Kev ua si hamster yog ib qho yooj yim, koj yuav tsum tau ua kom koj lub puab tsaig kom ntau li ntau tau, tuav lawv li 5 vib nas this, tom qab ntawd npuaj koj ob txhais tes ntawm lub puab tsaig, tshuab tawm.
Txhua yam kev ua si rau menyuam yaus hnub nyoog 5 xyoos yog qhov tseem ceeb. Tsis txhob ua tub nkeeg koom nrog tus menyuam, vim tias nrog kev pab ntawm kev tawm dag zog, nws ua rau muaj kev noj qab haus huv, nrawm dua thiab txhim kho zoo dua.
Pom zoo:
Txiv tus menyuam (3-4 xyoos): kev xav, lus qhia. Cov yam ntxwv ntawm kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus hnub nyoog 3-4 xyoos. Lub luag haujlwm tseem ceeb ntawm kev yug menyuam hnub nyoog 3-4 xyoos
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