Cereals tsis pub mis rau thawj zaug pub mis: kev ntsuam xyuas, cov tuam ntxhab thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Peb txoj kev noj qab haus huv thiab kev noj qab haus huv yog nyob ntawm kev noj zaub mov kom raug - txoj cai no ua haujlwm rau txhua lub hnub nyoog, vim tias txawm tias cov menyuam mos yug tshiab feem ntau tsis zoo thiab mob vim muaj teeb meem kev noj haus. Nws tsis pub leejtwg paub tias cov kua mis yog tib yam uas tus menyuam lub cev xav tau. Xwm nws tus kheej tau saib xyuas tus txiv neej me uas nyuam qhuav yug los. Thaum lub sij hawm, cov complex ntawm cov as-ham hauv cov kua mis txo qis, thiab kom loj hlob zoo, tus me nyuam twb xav tau cov vitamins ntxiv.

Thaum muaj hnub nyoog 4-6 lub hlis, cov kws kho menyuam yaus qhia qhia thawj cov khoom noj ntxiv. Feem ntau peb tham txog cereals thiab zaub purees. Qee leej niam ua zaub mov thiab zaub ntawm lawv tus kheej, lwm tus ntseeg cov tuam txhab loj tshaj plaws ntawm cov khoom noj me nyuam mos. Niaj hnub no koj yuav kawm txog dab tsi yog mis nyuj tsis muaj cereals. Kev tshuaj xyuas cov npe nrov yuav txaus siab rau cov niam txiv tshiab.

Porridge los yog puree?

Cov lus nug no feem ntau nug los ntawm tsev neeg kws kho mob thiab kws kho mob. Cov me nyuam mos ntau duaporridges yog haum rau thawj cov khoom noj ntxiv. Cov khoom noj khoom haus ntawm cov menyuam yaus uas muaj cov quav ntau zaus lossis kev kuaj pom ntawm hypotrophy kuj tseem cuam tshuam nrog kev xav tau cov khoom noj uas muaj calorie ntau ntau.

Rule 1. Gluten-dawb cereals yuav tsum tshwm sim thawj zaug hauv tus menyuam cov khoom noj: buckwheat, mov thiab pob kws. Porridges yog diluted nrog mis nyuj, dej los yog mis nyuj, tsis muaj txiv hmab txiv ntoo additives, qab zib thiab ntsev.

Rule 2. Ntawm cov rhawv ntawm cov khw muag khoom koj tuaj yeem nrhiav cov khoom noj siv mis lossis mis nyuj tsis muaj mis nyuj rau thawj cov khoom noj ntxiv. Qhov twg zoo dua? Thawj muaj skimmed nyuj los yog tag nrho cov mis nyuj hmoov, yog li yog tias koj nquag ua xua, digestive teeb meem thiab lactose intolerance, qhov kev xaiv yog tsim nyob rau hauv kev txaus siab ntawm tsis muaj mis nyuj porridge.

Npe ntawm qhov zoo tshaj

Peb cov niam pog thiab niam txiv tsis tshua muaj kev txom nyem los ntawm kev xaiv porridge. Nyob rau hauv cov hnub, semolina tau suav hais tias yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws, thiab tsis tshua muaj qee tus neeg tsim khoom tau sawv cev hauv khw. Niaj hnub no, cov txee nrog cov menyuam yaus tuaj yeem ua rau muaj kev xav tsis thoob, yog li nws tsis yooj yim los yuav cov khoom noj tsis muaj mis nyuj rau thawj zaug pub mis.

Qhov kev ntaus nqi uas koj yuav pom hauv peb qhov kev tshuaj xyuas yog muaj cai. Cov kws tshaj lij tuaj yeem ntsuas qhov muaj pes tsawg leeg thiab muaj cov khoom tsim kev puas tsuaj, uas, txawm li cas los xij, tsis tuaj yeem lav qhov kev vam meej ntawm cov khoom tshiab rau ib qho me me.

Yog li, tsib lub npe nrov tshaj plaws:

1. Nestle.
2. Heinz.
3. "FrutoNanny".
4. Hib.
5. Semper.

Swiss Quality

Xaiv cov khoom noj tsis muaj mis nyuj rau thawj zaug pub mis? Tus neeg tsim khoom ntsuascoj los ntawm Nestle. Cov kws tshaj lij los ntawm Switzerland tau cog lus tias yuav muaj kev pheej hmoo tsawg kawg ntawm kev tsim kev ua xua thiab ua tiav cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig thiab cov khoom noj qab. Cov muaj pes tsawg leeg muaj bifidobacteria BL, uas ntxiv dag zog rau lub cev tiv thaiv kab mob thiab normalize digestion. Ua tsaug rau cov cuab yeej tshwj xeeb crushing, ntau cov khoom noj fiber ntau, cov zaub mov thiab cov vitamins tau khaws cia hauv cov nplej.

Lub koob npe nrov ntawm cov chaw tsim khoom tseem ceeb heev rau cov niam txiv. Rau thawj zaug pub mis, raws li cov neeg siv khoom tshuaj xyuas, Nestle cereals yog qhov zoo tagnrho. Nyob rau hauv lub pob yog ib tug hmoov, zoo ib yam li nyob rau hauv cov xim thiab tsw rau lub cereal tshaj tawm. Hais txog qhov sib xws thiab yooj yim ntawm kev npaj, kev xav txawv. Qee leej niam tau yooj yim tau txais ib homogeneous loj, thaum lwm tus yuav tsum tawg pob nrog lub tshuab. Feem ntau, cov menyuam yaus noj Nestle cereals nrog kev txaus siab thiab tsis muaj qhov tshwm sim hauv daim ntawv ntawm kev ua xua.

Heinz

Peb tab tom txiav txim siab paj npleg, kua zaub, txiv hmab txiv ntoo khoom qab zib thiab cov khoom noj tsis muaj mis nyuj rau thawj cov zaub mov. Kev ntsuam xyuas yog txuas ntxiv los ntawm Heinz cov cim lag luam, cov khoom lag luam uas yog qhov zoo tshaj rau nws cov neeg sib tw. Kev nyab xeeb thiab 24/7 tswj tau zoo ntawm tag nrho cov khoom xyaw thiab cov khoom tiav, nrog rau cov thev naus laus zis siab, txhawb kev ntseeg siab rau cov neeg siv khoom.

Lub trio "buckwheat-corn-rice" twb paub rau peb tau nthuav tawm nyob rau hauv cov khoom noj uas tsis tshua muaj tshuaj lom. Raws li cov lus cog tseg ntawm cov chaw tsim khoom, cov khoom xyaw tsis muaj GMOs, dyes, preservatives thiab flavors. Cog-derived prebiotics ntxiv rau cov khoom muab kev noj qab haus huvkev digestion.

Kev tshuaj xyuas ntawm cov niam txiv hluas nco ntsoov qhov airy sib xws thiab tsis muaj pob, raws li cov lus pom zoo ntawm pob. Npaj ua porridge saj zoo li unleavened cereals, uas yog dab tsi ib tug inexperienced cov me nyuam lub saj yuav tsum tau. Rau cov menyuam yaus, Heinz sau muaj cereals nrog ntau yam berries thiab txiv hmab txiv ntoo, vermicelli thiab, ntawm chav kawm, ncuav qab zib.

FrutoNanny

"FrutoNyanya" yog tus thawj coj ntawm Lavxias teb sab hom tsim cov khoom noj rau thawj zaug. Kev ntsuam xyuas ntawm cov menyuam yaus cov nplej ua rau cov chaw tsim khoom no nyob rau hauv qhov chaw thib peb rau ntau qhov laj thawj:

1. Ntau yam khoom noj rau cov menyuam yaus txhua hnub.
2. cov khoom siv zoo.
3. Lub koob npe nrov ntawm Kev Txhim Kho Kev Ua Haujlwm, uas suav nrog hom.

Txawm tias cov neeg siv khoom ntau tau tig ntsej muag rau FrutoNyanya cov menyuam yaus cov khoom thaum muaj kev ywj pheej ntawm ib qho ntawm tsoomfwv TV channel pom zoo raws nraim cov khoom noj no.

FrutoNyanya cov khoom noj tsis muaj mis nyuj yog qhov txawv ntawm lawv qhov kev ntxhib los mos. Cov khoom buckwheat muaj buckwheat hmoov, minerals thiab complex ntawm cov vitamins. Txhawm rau npaj ib qho kev pabcuam, koj yuav xav tau 175 ml dej (40-50 degrees), uas yuav tsum tau tov nrog peb dia ntawm cov khoom qhuav.

Khoom noj khoom haus

Raws li kev tshuaj xyuas, cov porridge muaj kev ntxhib los mos thiab qab ntxiag saj uas cov menyuam nyiam. Diluted tsis muaj lumpsthiab tsis ua xua. Buckwheat contributes rau normalization ntawm cov quav.

Kwv yees li 80% ntawm cov niam txiv xaiv lub hom FrutoNyanya. Lub tuam txhab pheej nrhiav txoj hauv kev tshiab los txhawb cov khoom. Yuav luag ob xyoos dhau los Progress OJSC yeej qhov kev sib tw rau kev muab khoom noj rau menyuam yaus rau cov chav ua noj mis hauv Moscow. Hauv cov khoom siv rau cov menyuam mos kuj tseem muaj porridge rau thawj zaug pub.

Cov cereal twg zoo dua? Txog thaum tsis ntev los no, tsuas muaj ib lo lus teb rau lo lus nug no - los ntawm cov tuam txhab txawv teb chaws. Niaj hnub no, ntau tus neeg siv khoom xav tsis thoob thaum pom tias Lavxias lub npe "FrutoNyanya" tsis muaj kev cuam tshuam rau cov neeg sib tw ntawm cov khoom zoo thiab ntau yam khoom.

Peb txuas ntxiv kawm cov khoom noj tsis muaj mis nyuj rau thawj cov khoom noj ntxiv. Kev ntsuam xyuas ntawm cov tuam txhab tau muab qhov chaw thib plaub rau lwm lub npe nrov hauv ntiaj teb - Hipp. Nws tus tsim, Georg Hipp, yog tus tub ntawm tus tswv ntawm lub Hoobkas khoom qab zib, qhov twg hauv 1901 lawv tau pib tsim cov hmoov nplej tshwj xeeb rau cov menyuam yaus cov crackers. Nyob rau hauv nruab nrab ntawm lub xyoo pua 20th, Hipp pib tsim cov khoom noj rau menyuam yaus ntawm kev lag luam. Thaum xub thawj, nws yog hais txog plaub hom kaus poom mashed qos yaj ywm. Sij hawm dhau mus, cov tais diav, kua txiv hmab txiv ntoo, khoom qab zib thiab cov nplej nplej tag nrho tshwm sim hauv ntau hom.

Hnub no, kev sau ntawm Hipp mis nyuj tsis muaj cereals tuaj yeem ua rau khib ntawm cov neeg sib tw. Nplej, pob kws, buckwheat, oatmeal, hom qoob mog, ntau yam cereal, oatmeal nrog txiv qaub balm thiab txiv tsawb, buckwheat nrog txiv hmab txiv ntoo - cov me nyuam mos ua xua thiab digestive teeb meem kuj noj qab thiab varied.

Reviewsbuyers nco txog qhov muaj pes tsawg leeg. Qee cov niam txiv tiv thaiv cov khoom siv dag zog ntxiv, thiab Hipp buckwheat porridge, piv txwv li, yog kev sib xyaw ntawm buckwheat hmoov thiab vitamin B1. Zoo heev aroma thiab saj, npaj tsis muaj pob thiab tsis muaj kev tsis haum tshuaj - cov khoom noj uas tsis muaj mis nyuj rau thawj cov khoom noj ntxiv tuaj yeem muaj qhov ntsuas ntau dua. Txawm li cas los xij, Hipp cov khoom lag luam zoo raug tso tseg los ntawm tus nqi siab, vim tias cov niam txiv hluas yuav tsum nrhiav kev xaiv nyiaj txiag.

kev ua liaj ua teb

Txhua Hipp Dairy-Free Cereals yog Organic. Nyob rau hauv lub 50s, Georg Hipp nrhiav tau cov organic ua liaj ua teb, cov yam ntxwv tseem ceeb ntawm uas yog tsis muaj tshuaj ua thiab tej yam ntuj tso tej yam kev mob. Nyob rau tib lub sijhawm, Mr. Hipp ua haujlwm piav qhia nrog cov neeg ua liaj ua teb.

Cov ntsiab cai ntawm kev ua liaj ua teb organic hauv tuam txhab muaj tseeb rau niaj hnub no. Hauv kev tsim cov khoom noj rau menyuam yaus, tsuas yog siv cov khoom xyaw ntuj, uas tso cai rau koj kom paub tseeb tias cov khoom zoo thiab tiv thaiv ib puag ncig los ntawm cov tshuaj tua kab thiab cov chiv chiv.

Semper

Txawm hais tias tsis muaj qhov qhia tseem ceeb, cov kws kho mob pom zoo kom tsis muaj mis nyuj rau cov khoom noj thawj zaug. Nws yog ib qho nyuaj rau xav txog qhov kev ntsuam xyuas yam tsis muaj Swedish hom Semper, uas cov neeg siv khoom Lavxias tau ntsib kaum yim xyoo dhau los. Lub tuam txhab tau tsim thawj pawg ntawm cov mis nyuj hauv xyoo 1939. Nyob rau theem tom ntej, ib qho kua mis ua tiav tau tsim. Thiab xyoo 1960, Swedish niam tau paub nrog Semper mashed qos yaj ywm thiab cereals.

Nyob rau hauv cov khoom noj tsis muaj mis nyuj, cov chaw tsim khoom tsuas muaj ob hom: mov thiab buckwheat. Tsuas yog ib feem yog tshaj tawm nyob rau hauv cov muaj pes tsawg leeg - 100% buckwheat los yog mov. Mis, gluten, qab zib, ntxiv cov vitamins thiab lwm yam khoom xyaw, raws li hom, tsis xav tau rau cov menyuam mos.

Kev tshuaj xyuas cov neeg siv khoom

Qhov txiaj ntsig thiab qhov zoo ntawm porridge yog cuam tshuam tsis yog los ntawm daim ntawv qhia thiab ua tib zoo xaiv cov khoom siv raw, tab sis kuj los ntawm kev siv tshuab ntawm kev npaj. Qee cov neeg tsim khoom siv hydrolysis ntawm cereals, vim tias cov carbohydrates nyuaj tau tawg. Semper kws tshwj xeeb siv zog khaws txhua yam uas ntuj muab rau peb, thiab tsis txhob siv txoj kev no.

Cov khoom noj tsis muaj mis nyuj los ntawm Sweden, raws li cov niam txiv hluas, yog qhov zoo rau cov khoom noj ntxiv. Cov menyuam yaus tsawg tshaj plaws tau tso cai tsuas yog ib qho khoom noj khoom haus, yog li kev xaiv me me hauv cov khoom lag luam tsis cuam tshuam cov neeg yuav khoom. Ib hlis tuaj yeem khaws cia qhib porridge rau thawj zaug pub.

Cov cereal twg zoo tshaj?

Nws tuaj yeem nyuaj rau cov niam txiv uas tsis paub dhau los xaiv qhov kev nyiam ntawm ib lossis lwm qhov chaw tsim khoom noj rau menyuam yaus. Qee leej niam mob siab kawm tshuaj xyuas hauv Web thiab sab laj nrog phooj ywg, lwm tus ntseeg qhov kev xav ntawm tus kws kho mob, tab sis lawv txhua tus koom nrog kev txhawj xeeb txog kev noj qab haus huv ntawm cov menyuam yaus.

Raws li cov qauv, xaiv cov khoom noj kom raug tsis yooj yim. Koj tus kws tshaj lij thiab tus kws tshaj lij yuav tsum yog tus menyuam. Agusha, Malyutka, Bebi, Friso thiab lwm hom khoom noj me nyuam mos tsis suav nrog hauv peb qhov kev ntsuam xyuas me me kuj yog qhov xav tau ntawm cov neeg siv khoom.

Ua ntej koj yuav, nco ntsoov nyeem tag nrho cov ntaub ntawv ntawm lub pob. Cov ntaub ntawv yuav tsum tsis muaj:

• sugar;
• preservatives;
• favour enhancers.

Koj yuav tsum tsis txhob raug coj los ntawm koj tus kheej saj, vim tias qhov tsis muaj txuj lom tsis zoo li ua rau tus neeg laus nyiam.