Porridge rau pub mis: cov lus qhia rau kev xaiv, cov cai rau thawj zaug pub, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56

Pediatricians qhia cov niam kom qhia thawj cov zaub mov ntxiv rau tus menyuam cov zaub mov, pib ntawm rau lub hlis. Ntxiv mus, cereals yog qhov zoo tshaj plaws rau qhov no. Tab sis lub sijhawm tseem ceeb heev hauv qhov teeb meem tseem ceeb no yog kev nthuav dav ntawm kev noj haus. Yog tias koj tsis ua raws li cov kev cai yooj yim ntawm kev tswj hwm thiab cov ntsiab lus, ces koj tuaj yeem ua rau muaj kev puas tsuaj rau kev noj qab haus huv ntawm cov crumbs. Porridge rau cov khoom noj ntxiv yuav tsum ua kom tau raws li ntau qhov kev xav tau. Nws ua haujlwm raws li lub zog muaj zog, muaj txiaj ntsig zoo rau lub plab zom mov thiab yog qhov chaw nplua nuj ntawm cov kab mob thiab cov vitamins. Tab sis cov niam txiv tsis tshua to taub meej thaum nws yog qhov zoo tshaj plaws los qhia cov zaub mov thiab dab tsi nyiam - ntim lossis ua noj nrog lawv tus kheej tes.

Lub Hom Phiaj Pub Ntxiv

Ib tug niam lub mis muab tag nrho cov as-ham, vitamins thiab minerals uas tus me nyuam xav tau. Tab sis tus me nyuam loj hlob sai thiab nwslub cev tsis txaus uas nws tuaj yeem tau los ntawm mis nyuj. Tus me nyuam kawm tau cov txuj ci tshiab sai sai, nws kawm dov, zaum, nkag, sawv thiab taug kev. Tag nrho cov kev ua ub no yuav tsum tau noj ntau ntxiv uas niam tsis tuaj yeem muab rau nws.

Yog li ntawd, cov khoom noj ntxiv yog tsim los ua kom tau raws li qhov xav tau ntawm tus menyuam loj hlob rau lub zog, uas hloov los ntawm cov khoom noj uas muab rau lub cev. Thaum nws loj hlob, nws txoj kev loj hlob nce ntxiv thiab ntau dua. Tsis tas li ntawd, cov khoom noj uas muab rau tus me nyuam pab txhawb rau kev tsim ntawm nws tus cwj pwm saj, pab kom paub txog kev zom zaub mov thiab txaus siab rau lub ntuj xav paub txog cov ntsiab lus ntawm cov phaj hauv cov neeg laus. Porridge rau cov khoom noj ntxiv yog qhov nyiam tshaj plaws hauv ntau qhov xwm txheej. Tshwj xeeb tshaj yog feem ntau nws yog muab rau cov underweight thiab noj zaub mov tsis zoo ntawm leej niam.

Tim sijhawm qhia txog cov khoom noj ntxiv

Tshuaj kho mob rau menyuam yaus tsis nyob twj ywm. Cov kws tshaj lij niaj hnub kawm cov yam ntxwv ntawm kev loj hlob thiab kev loj hlob ntawm tus menyuam, nrog rau kev siv tau ntawm qhov xav tau los qhia txog cov khoom noj ntxiv. Yog tias cov kws kho mob yav dhau los tau qhia cov niam kom qhia cov zaub mov ntxiv rau cov menyuam yaus nrog porridge thaum muaj hnub nyoog peb hlis, tam sim no lub sijhawm kawg tau hloov pauv. Raws li qhov xwm txheej ntawm kev pub mis, nws tsim nyog muab lwm yam khoom tsis pub dhau rau lub hlis. Ib me ntsis dhau los, txij li hnub nyoog tsib lub hlis, lawv pib pub cov menyuam yaus.

Cov kws tshaj lij tau sau tseg tias ua ntej mus txog hnub nyoog pom zoo, txhua yam zaub mov, tsis zoo li cov kua mis lossis mis mis, yuav tsis muaj txiaj ntsig. Tsuas yog lub plab zom mov tseem tsis tau paub tab thiab zom tsis tau cov zaub mov txawv teb chaws rau nws.

Pib pub mis, pib nrog cereals

Yog tias nws tau txiav txim siab los qhia txog cov khoom noj ntxiv, thiab tus kws kho mob tau qhia nrog porridge, ces yuav tsum tau ua raws li ntau qhov yuav tsum tau ua.

Thaum pib, lub tais yuav tsum muaj ib hom cereal nkaus xwb, tsis muaj cov kua mis. Nws yog txwv tsis pub ntxiv qab zib, butter rau saj. Yog tias cov khoom yuav khoom, ces nws yuav tsum tsis txhob muaj tsw thiab dyes.

Porridge rau pub mis yuav txawv. Tab sis ua ntej, koj yuav tsum noj tsuas yog gluten-dawb. Gluten yog ib tsob nroj protein uas nyuaj heev rau zom. Tus me nyuam lub plab zom mov yuav tsuas tsis tau npaj rau qhov kev thauj khoom ntawd. Tau kawg, tus menyuam loj hlob ntawm qhov nrawm nrawm thiab cov teeb meem nrog kev zom cov khoom no maj mam ploj mus. Tab sis tej zaum qhov teeb meem tseem nyob rau lub neej. Buckwheat porridge rau noj, nrog rau mov thiab pob kws, yog qhov kev xaiv zoo tshaj plaws thaum pib. Nws raug nquahu kom tos nrog oatmeal thiab nplej groats, uas hnyav dhau rau lub plab zom mov tsis yooj yim.

Nws yog ib qho tseem ceeb uas tus kws kho mob yuav qhia seb hom porridge yuav pib ua zaub mov ntxiv. Qhov kev xaiv yuav nyob ntawm seb tus me nyuam tus yam ntxwv thiab nws tus yam ntxwv.

Nws paub tias cov tais diav muaj peev xwm daws tau ntau yam teeb meem. Yog li, yog tias tus me nyuam nyiam cem quav, ces pob kws porridge yuav pab tau rau nws. Cov cereal muaj ntau cov fiber ntau, uas muaj txiaj ntsig zoo rau txoj hnyuv.

Yog tias tus menyuam tau txais txiaj ntsig zoo los ntawm ob lossis peb hom nplej, cov tais diav tsis muaj mis, ces hauv ib hlis koj tuaj yeem sim muabcov mis nyuj. Txawm li cas los xij, txoj cai ntawm gluten-dawb cereals tseem tsis hloov pauv. Rau kev npaj tus kheej, siv mis nyuj sib tov. Tag nrho cov mis nyuj tsuas pub tom qab ib xyoos xwb

Ntau tus neeg noj lawv cov me nyuam semolina hauv txoj kev qub. Txawm li cas los xij, cov tshuaj niaj hnub ceeb toom kom ua qhov no mus txog ib xyoos. Txawm hais tias cov menyuam yaus nyiam cov tais diav, semolina tuaj yeem ncua kev nqus ntawm calcium.

Yuav ua li cas txhaj cov khoom

Pib cereals, qhov pib ntawm cov khoom noj ntxiv tuaj yeem daws tau ntau yam teeb meem hauv tus menyuam, tshwj xeeb tshaj yog tias lawv cuam tshuam nrog qhov tsis muaj qhov hnyav thiab tsis muaj cov khoom noj hauv niam mis. Nws yog ib qho tsim nyog los pib tsis pub dhau 5-6 lub hlis. Txawm li cas los xij, qee zaum cov kws kho mob qhia kom pub tus menyuam noj zaub mov los ntawm 4 lub hlis. Tab sis xws li ib tug mus kom ze yog ua tau nyob rau hauv cov ntaub ntawv ntawm cov me nyuam dag, los yog tsis muaj peev xwm mus yuav ib tug high-zoo adapted sib tov. Txwv tsis pub, qhov tshwm sim tsis zoo los ntawm lub plab zom mov thiab tshwm sim ntawm kev tsis haum tshuaj yog ua tau.

Txoj cai rau kev qhia txog cov khoom noj ntxiv hais tias thawj diav ntawm cov khoom tsis paub yuav tsum poob rau thaum sawv ntxov. Hauv qhov no, nws yog qhov yooj yim tshaj los ua raws li cov tshuaj tiv thaiv ntawm lub cev. Thaum pib, cov crumbs tsuas yog muab ib teaspoon ntawm porridge, thiab ces lawv noj li niaj zaus (sib tov los yog mis).

Yog tias tsis muaj qhov tshwm sim tsis zoo tshwm sim, tom qab ntawd hauv 10 hnub cov khoom noj ntxiv tau hloov pauv mus rau tag nrho. Cov chav kawm thawj zaug yuav tsum tau npaj nrog dej.

ua noj porridge tom tsev

thawj pub mis nrog mis tsis muaj porridge yog lub sijhawm zoo siab. Tau kawg, koj tuaj yeem siv cov khoom npaj ua tiavcov khoom. Txawm li cas los xij, qee leej niam nyiam ua zaub mov rau lawv tus kheej. Hauv qhov no, proportions yuav tsum tau saib xyuas. Rau 100 ml ntawm kua, koj yuav tsum noj 5 g. av cereal. Koj tuaj yeem zom tau npaj cov porridge hauv ib rab diav.

Yog tias tus me nyuam tsis tau noj zaub mov zoo, ces tom qab ob peb lub lis piam koj tuaj yeem nce qhov piv ntawm cereals li 10%. Tom qab lwm lub lis piam los yog ob, nws raug tso cai sim porridge los ntawm lwm cov cereal. Yog li, nyob rau hauv ib hlis, tus me nyuam yuav muaj peev xwm txaus siab rau qhov saj ntawm peb gluten-dawb cereals.

Ntau yam xaiv

thawj cov nplej rau cov khoom noj ntxiv muaj ntau yam. Qhov twg ntawm lawv xaiv, tus kws kho mob yuav ib txwm qhia rau koj, leej twg coj mus rau hauv tus account lub hnub nyoog ntawm tus menyuam thiab nws lub xeev ntawm kev noj qab haus huv. Txog tam sim no, cov niam txiv tuaj yeem:

• muas instant porridge hauv ib lub thawv;
• ua zaub mov hauv tsev;
• muas porridge.

Vellings tsis ntev los no tau tshwm sim hauv cov nroog loj thiab cov khw muag khoom. Khoom noj khoom haus, tsoos rau cov neeg Scandinavian. Nws yog ib yam khoom uas yog ib tug ntoo khaub lig ntawm kua porridge thiab ib tug milkshake. Ntau haum rau kev mus ncig thiab pom zoo los ntawm 5-6 lub hlis.

Porridge rau cov khoom noj ntxiv tuaj yeem yog mis nyuj lossis dej. Qhov tom kawg raug pom zoo rau kev pib noj zaub mov ntxiv thiab rau cov menyuam yaus uas tsis muaj lactose. Tsis tas li ntawd, cov hmoov txhuv nplej siab thiab qab zib tsis muaj nyob ntawm no, uas ua rau muaj kev cuam tshuam ntxiv rau cov hnyuv ntawm cov crumbs.

Kev nyuaj siab ntawm kev xaiv

porridge zoo tshaj rau thawj zaug pub mis yog dab tsi? Nyob rau hauv cov ntaub ntawv no, tag nrho cov pediatricians qhia buckwheat. Groats tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau,muaj magnesium, vitamins B thiab cov protein ntau. Muaj kev xyaum tsis ua xua rau buckwheat, nws yog zoo zam thiab yooj yim digested. Yog li ntawd, nws yog qhov zoo tagnrho raws li kev kawm thawj zaug.

Yog tias tus menyuam raug kuaj pom tias tsis hnyav, tus kws kho mob yuav qhia koj pib nrog mov nplej. Grains tshwj xeeb tshaj yog nplua nuj nyob rau hauv kev noj qab haus huv fiber ntau, uas muaj txiaj ntsig zoo rau txoj hnyuv. Txawm li cas los xij, qee cov niam txiv tau ceev faj txog kev muab nplej porridge rau cov menyuam yaus vim tias muaj kev pheej hmoo ntawm cem quav. Tab sis cov kws tshaj lij tsis lees paub qhov tseeb thiab hais meej tias qhov teeb meem tuaj yeem tshwm sim los ntawm kev noj mov crushed. Ib yam khoom ua los ntawm cov hmoov nplej tsis ua rau muaj qhov tshwm sim.

Pob kws groats tau lees paub tias yog ib yam khoom tsis muaj nqis thiab nyab xeeb. Nws yog enriched nrog minerals, fiber thiab proteins. Txawm li cas los xij, cov kws kho mob qhia txog kev qhia nws rau hauv tus menyuam cov zaub mov tsuas yog tom qab nws tau sim buckwheat thiab mov porridge.

Los ntawm tag nrho ntau yam rau thawj cov khoom noj ntxiv, ib tus yuav tsum xaiv tsuas yog ib qho (suav nrog ib hom nplej) porridge tsis muaj mis nyuj. Yog hais tias tus me nyuam tolerates lub novelty nyob rau hauv kev noj haus zoo, twb sim peb hom cereals, ces koj muaj peev xwm muab ntau yam khoom xyaw thiab mis nyuj haus.

Muas lossis ua noj

Qhov kev xaiv zoo tshaj yog porridge rau cov khoom noj ntxiv. Qhov twg yog qhov zoo dua - yuav, hauv ib lub thawv los yog siav los ntawm niam nrog nws txhais tes? Yog tias koj ua raws li cov lus pom zoo ntawm WHO, ces lawv npau taws rau qhov tseeb tias cov khoom npaj hauv lub Hoobkas yog qhov zoo dua. Ntawm nws cov kev tsim txiaj:

• kev vam meejtag nrho cov ntsiab lus tsim nyog;
• kev sib raug zoo yog homogeneous thiab yoog rau kev nqus thaum ntxov;
• tsis muaj xim, tsw lossis ntsev;
• tshem tawm tag nrho cov impurities ntawm cov tshuaj thiab cov hlau hnyav;
• khoom dhau los ntawm lub Hoobkas nruj tswj hwm.

Yog tias koj yuav porridge hauv ib lub thawv los ntawm cov chaw tsim khoom zoo, koj tuaj yeem paub tseeb ntawm nws qhov zoo thiab ua tiav kev nyab xeeb. Tsis tas li ntawd, ntau tus tau ntxim nyiam los ntawm qhov yooj yim thiab ceev ntawm kev npaj cov tais diav tiav.

Nyob hauv lub neej ntawm txhua tus menyuam yaus, sai lossis tom qab, thawj zaug pub mis nrog porridge tshwm sim. Qhov twg yog qhov zoo dua nyob rau hauv cov ntaub ntawv no - yuav los yog Hoobkas? Tau kawg, los ntawm qhov kev xav ntawm kev lag luam, cov khoom yuav pib pib kim dua, vim tias thaum xub thawj tus me nyuam noj ib feem me me, thiab koj tuaj yeem khaws cov khoom sib tov qhuav rau lub sijhawm luv luv. Tseem muaj cov niam txiv uas nyiam ua noj rau lawv tus menyuam nyiam ntawm lawv tus kheej thiab tsuas yog tsis ntseeg cov khoom hauv khw.

Txawm li cas los xij, hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus pom zoo thiab kev nyiam huv ntawm kev nyiam huv heev thaum ua noj. Raws li kev xyaum qhia, nyob rau hauv tsev nws yog heev yooj yim mus ua noj porridge los ntawm buckwheat hmoov. Tab sis mov kuj tseem ua tau yooj yim heev.

Basic of good cooking

Ntau tus menyuam mos tsis kam porridge rau thawj pluas noj. Uas nyob rau tib lub sij hawm yuav dhau los ua nws nyiam, nws yuav dhau los ua lub sijhawm. Tab sis txhawm rau ua kom muaj ntau hom zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau hloov ntau hom cereals thiab muab tus me nyuam tsuas yog npaj tshiab thiab cua.khoom.

Yog niam nyiam cov porridge npaj los ntawm lub thawv, ces nws yog ib qho tseem ceeb ua raws li cov lus qhia raws nraim los npaj nws. Nws yog feem ntau yuav tsum ncuav ib tug xov tooj ntawm ntsuas spoons ntawm boiled dej, sib tov meej thiab cia kom txias. Tab sis nws tsim nyog xav tias nws tsis tuaj yeem npaj cov khoom lag luam ua ntej.

Yog cov niam txiv txiav txim siab ua porridge rau lawv tus kheej, nws tseem ceeb heev uas yuav tsum ua raws li cov lus pom zoo hauv qab no:

• Groats yuav tsum tau ua tib zoo txheeb, ntxuav thiab qhuav;
• Tom qab ntawd nws yog av siv kas fes grinder. Yuav tsum yog hmoov.
• Cov qauv nruj nruj yuav tsum tau npaj cov porridge rau thawj cov khoom noj ntxiv. Daim ntawv qhia yog dab tsi? Rau 100 ml ntawm dej, koj yuav tsum noj 5 grams cereal. Maj mam cov qoob loo nce 10%
• Tom qab ua noj, koj tuaj yeem nqa lub tais mus rau qhov xav tau sib xws los ntawm kev ntxiv cov kua mis, mis lossis dej.
• Nws txwv tsis pub ntxiv qab zib lossis ntsev rau saj.

Pib pub mis nrog mis nyuj tsis muaj porridge. Thaum tus me nyuam muaj yim lub hlis, thiab nws zam ntau hom cereals zoo, koj tuaj yeem siv cov mis nyuj porridges, los yog ntxiv cov mis nyuj rau koj tus kheej cov tais diav. Kuj pom yog ib daim me me ntawm butter.

Review of nrov cereals

Ntau tus niam txiv xav paub seb hom porridge rau cov khoom noj ntxiv los xaiv los ntawm tag nrho cov ntau yam nthuav tawm hauv khw. Kev lag luam khoom noj rau menyuam yaus niaj hnub no tsim ntau yam khoom sib txawv uas nws nyuaj rau tus neeg nruab nrab taug kev. Cia peb tsom xam cov yam ntxwv thiab muaj pes tsawg leeg ntawm npaj cov cereals ntawm cov npe nrov tshaj plaws.

"Nestlé" - cua thiab txaus siab

Nestlé tau paub dav ntawm cov niam txiv hauv ntau lub tebchaws. Porridges yog cua, noj qab haus huv thiab muaj ntau haiv neeg nyob rau hauv lawv saj zoo. Ntawm cov nplua nuj assortment, koj tuaj yeem xaiv tsis muaj mis nyuj, mis nyuj porridges. Muaj ib qho khoom, los ntawm ob peb cereals thiab nrog ntxiv ntawm cov txiv hmab txiv ntoo. Kev tshuaj xyuas cov niam paub tseeb tias cov khoom zoo. Lawv nyiam ntau yam, tus nqi pheej yig thiab saj zoo.

Rau thawj zaug pub mis, lub tuam txhab tsim buckwheat, mov thiab pob kws porridge. Lawv tau yoog rau cov menyuam mos thiab tau lees paub tias muaj kev nyab xeeb. Tag nrho cov ntaub ntawv raw dhau los ntawm kev tswj kom zoo. Ntawm qhov tsis txaus, nws tsim nyog hais txog qhov muaj lecithin nyob rau hauv muaj pes tsawg leeg, uas qee zaum provokes ib qho kev tsis haum tshuaj.

"Gerber" - cov khoom zoo

Porridge los ntawm lub tuam txhab "Gerber" feem ntau pom zoo los ntawm cov kws kho menyuam yaus. Qhov no yog vim qhov tseeb tias lub tuam txhab cov khoom tau lees paub tias yog cov organic, uas tau lees paub los ntawm cov ntawv sau tsim nyog. Qhov no ua kom ntseeg tau tias tag nrho cov khoom noj khoom haus me nyuam mos yog qhov zoo tshaj plaws. Cov niam txiv cov kev tshuaj xyuas qhia tau hais tias cov porridge dissolves nyob rau hauv dej sai sai, thaum tsis muaj lumps. Cov khoom tiav, txawm tias tsis muaj qab zib, ntsev thiab tsw qab, muaj qhov qab ntxiag saj thiab aroma.

Cov khoom tsis sib xws los ntawm Heinz

Cov chaw tsim khoom tsis muaj ntau hom khoom noj uas npaj txhij rau cov menyuam mos. Qhov ntau muaj xws li cov hauv qab no:

• khoom noj;
• dawb-dawb;
• tsis muaj qhov tsis haum;
• nrog ntau yam ntxiv.

Kev txiav txim los ntawm kev tshuaj xyuas, tag nrho cov cereals yog zoo bred, tsis muaj lumps tshuav nyob rau hauv lub phaj, thiab muaj ib yam dab tsi los xaiv los ntawm cov nthuav assortment. Txawm li cas los xij, tsis yog txhua tus me nyuam mos yuav haum rau lub tuam txhab cov khoom. Porridges nyob rau hauv lawv muaj pes tsawg leeg muaj additives uas tsis yog txhua tus me nyuam kawm. Txawm li cas los xij, qhov saj ntawm cov tais diav yog nyob rau saum toj.

"Hipp" on a decoction of herbs

Cov chaw tsim khoom lag luam yog qhov qub, tab sis, raws li kev tshuaj xyuas qhia, lawv tsim nyog rau thawj cov khoom noj ntxiv. Lub porridge yog txawv los ntawm ib tug decoction ntawm tshuaj ntsuab nyob rau hauv muaj pes tsawg leeg thiab kev koom tes ntawm ib tug hypoallergenic mis nyuj sib tov. Cov kws kho mob tau lees paub tias, pib txij li tsib lub hlis, koj tuaj yeem qhia cov khoom noj muaj txiaj ntsig zoo los ntawm cov chaw tsim khoom no rau hauv kev noj haus.

Lub tuam txhab tsim ntau yam khoom noj rau menyuam yaus. Raws li thawj cov khoom noj ntxiv, koj tuaj yeem xaiv cov khoom noj tsis muaj mis nyuj, ces qhia cov khoom noj siv mis. Tshwj xeeb tshaj yog txaus siab los ntawm ntau tus niam txiv yog "Zoo Hmo Hmo" series nrog cov tshuaj ntsuab soothing. Tom qab yim lub hlis, cereals nrog txiv hmab txiv ntoo, biscuits thiab txawm cocoa tuaj yeem qhia tau.

Npaj "Baby"

Lub tuam txhab cov khoom lag luam tau paub dav txawm tias peb cov pog thiab tau pom zoo rau cov menyuam yaus txij li tsib lub hlis. Lub assortment yog ntau haiv neeg:

• tsis muaj mis nyuj tsis muaj cereal;
• khoom noj;
• ib feem;
• multi-cereal;
• nrog txiv hmab txiv ntoo ntxiv.

Niam txiv tsis nyiamtsuas yog xaiv dav, tab sis kuj yog tus nqi pheej yig. Yuav luag txhua qhov kev tshuaj xyuas cov khoom lag luam yog qhov zoo, cov cereals yog cua, noj qab haus huv thiab muaj txiaj ntsig nrog txhua yam koj xav tau. Txawm li cas los xij, muaj cov lus ceeb toom tias cov pob txha feem ntau nyob twj ywm thaum lub sij hawm dilution, yog li koj yuav tsum ua tib zoo saib xyuas lawv qhov kev sib cais.

pob "Npaj"

Porridges ntawm cov neeg tsim khoom hauv tsev, uas tau txais koob meej. Txawm hais tias tus nqi qis, cov khoom lag luam tsuas yog tsim los ntawm cov khoom siv raw khoom zoo thiab muaj ntau yam sib txawv.

Txawm li cas los xij, cov kws kho mob tshuaj xyuas ceeb toom kom tsav cov porridge ntawm cov chaw tsim khoom ua ntej 6-7 lub hlis vim tias muaj suab thaj hauv cov khoom xyaw. Txwv tsis pub, cov khoom tsis ua rau muaj kev tsis txaus siab ntxiv.

Zoo kawg

Porridge, raws li thawj cov zaub mov, haum rau cov menyuam yaus feem ntau. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo los ntawm tus kws kho mob, tsis txhob maj mus qhia cov tais diav tshiab rau hauv tus menyuam noj. Raws li thawj porridge, tsis muaj buckwheat yog qhov zoo tshaj plaws. Txawm hais tias leej niam ua zaub mov nws tus kheej lossis nyiam cov khoom tiav, cov cereal no tsuas muaj txiaj ntsig xwb.