Cov noob thaum cev xeeb tub: cov khoom, cuam tshuam rau lub cev

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Muaj qee qhov txwv kev noj haus rau cov poj niam thaum cev xeeb tub. Nws yog ib qho tseem ceeb kom saib xyuas lawv kom tsis txhob ua mob rau tus menyuam thiab koj tus kheej. Yog li ntawd, ntau tus xav paub seb nws puas tuaj yeem noj cov noob thaum cev xeeb tub? Cov lus teb rau lo lus nug no tau nthuav tawm hauv kab lus.

Nyob zoo

Yog li, nws puas tuaj yeem gnaw noob thaum cev xeeb tub? Cov kws kho mob tsis txwv nws. Muaj tseeb, muaj ntau pawg ntawm cov poj niam uas yuav tsum tsis txhob siv cov khoom no, tab sis qhov no yuav tau tham hauv qab no. Ntau tus kws kho mob txawm pom zoo kom noj cov noob thaum cev xeeb tub vim ntau yam:

• kom tshem tawm lub siab kub;
• kho cem quav;
• -ntxiv dag zog rau daim tawv nqaij;
• tshem tawm xeev siab;
• kev noj qab haus huv;
• restoration ntawm cov pob txha raug mob;
• txhim kho cov ntsia hlau thiab cov plaub hau;
• tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha, siab, biliary tract;
• regulating acid-base balance.

Thiab cov no tsuas yog cov laj thawj tseem ceeb xwb. Nws hloov tawm hais tias cov noobrau kev kub siab thaum cev xeeb tub yog qhov tseem ceeb, vim lawv tso cai rau koj kom tshem tau cov tsos mob tsis zoo no. Lawv yuav tsum suav nrog hauv kev noj zaub mov zoo ib yam li nqaij, txiv ntoo thiab cov khoom siv mis nyuj.

Koj tuaj yeem noj cov noob thaum cev xeeb tub thiab yog tias koj mob xeev siab. Cov muaj pes tsawg leeg ntawm cov khoom no yog heev pab tau. Cov noob muaj txiaj ntsig folic acid, poov tshuaj, magnesium, calcium, protein, zinc, vitamins A, B, E, D. Lawv kuj muaj cov nplua nuj nyob hauv polyunsaturated fatty acids. Yog tias koj muaj kev tsis ntseeg txog kev siv cov noob thaum cev xeeb tub, koj tuaj yeem sab laj nrog koj tus kws kho mob. Tab sis feem ntau cov kws tshaj lij lawv tus kheej pom zoo kom noj cov khoom no. Tsis tas li ntawd, tsis tsuas yog cov noob paj noob hlis, tab sis kuj taub taub, noob hnav, thiab flax muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.

Pumpkin

Thaum cev xeeb tub, cov noob taub dag yog qhov tseem ceeb heev. Lawv tus nqi nyob hauv cov khoom hauv qab no:

1. Cov noob muaj vitamin A. Kwv yees li 15% ntawm tus nqi txhua hnub.
2. Vitamin C kuj tseem muaj, txawm tias muaj tsawg heev - 0.3%.
3. Cov khoom no muaj magnesium, uas muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.
4. Muaj 55 mg ntawm calcium hauv 100 g, uas suav tias yog 5.5% ntawm tus nqi txhua hnub.
5. Cov noob muaj ntau cov poov tshuaj. 100 g muaj 919 mg ntawm cov tshuaj no.
6. Raws li muaj cov phosphorus, taub dag cov noob qoob loo yog qis dua cov noob paj noob hlis. 100 g muaj 11.5% ntawm tus nqi txhua hnub.
7. khoom nplua nuj nyob hauv manganese.
8. Nws kuj muaj hlau, uas muaj txiaj ntsig rau txhua tus neeg, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub.
9. Cov noob taub dag muaj tooj liab. Nws yog tsim nyog rau kev tsim kom zoo ntawm lub plawv thiab cov hlab ntsha, tsheesystem thiab skeleton ntawm tus me nyuam. Rau ib tug poj niam, tooj liab yog qhov tseem ceeb hauv qhov uas nws muab kev txhawb nqa rau kev pom kev noj qab haus huv thiab ua kom cov rau tes loj hlob thiab cov plaub hau.
10. Ntau cov zinc hauv cov khoom. 100 g muaj 10 mg.
11. Cov nplej muaj fiber ntau, uas muaj txiaj ntsig zoo rau kev ua haujlwm huv ntawm lub cev.

Ntsuab

Txij thaum ub los, noob hnav noob taum ua kua txob thiab tsw qab. Nyob ntawm ntau yam, cov noob yuav muaj xim dawb, daj, liab, xim av. Tab sis thawj 2 hom yog nrov dua. Cov txiaj ntsig ntawm cov noob muaj raws li hauv qab no:

1. Vitamin A hauv noob hnav 9 IU.
2. Nws muaj ntau thiamine. 100 g muaj 1.27 mg ntawm vitamin B1.
3. 100 g ntawm cov noob txaus los npog lub cev xav tau cov vitamin B2.
4. khoom nplua nuj Q6.
5. Kuj muaj txiaj ntsig vitamin E.
6. Muaj ntau cov calcium hauv 100 g - 1474 mg.
7. Muaj 497 mg ntawm poov tshuaj hauv 100 g.
8. Noob noob noob hnav muaj magnesium, uas yog qhov zoo rau cov poj niam uas lub cev hnyav.
9. Cov noob no muaj sodium ntau dua cov noob paj noob hlis.
10. Noob hnav muaj hlau ntau.
11. Hauv 100 g ntawm cov noob, 90% ntawm cov tshuaj phosphorus niaj hnub muaj.
12. Cov noob muaj txiaj ntsig polyunsaturated thiab monounsaturated fatty acids uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov poj niam cev xeeb tub.
13. Nyob noj fiber ntau kho lub plab zom mov.

Linen

Vim muaj cov khoom noj khoom haus,flaxseeds muaj nqis heev. Lawv muaj ntau cov vitamins thiab minerals, uas yog ntxiv los ntawm cov vitamin A tseem ceeb, uas ua kom muaj zog thiab tiv thaiv qhov muag. Cov hnoos qeev hauv flaxseeds muaj txiaj ntsig zoo rau lub plab zom mov, ntim cov mucous daim nyias nyias nrog cov zaj duab xis ntuj, thiab txo cov kab mob ntawm cov hnyuv.

Qhov kev txiav txim ntawm cov noob muaj zog, yog li tus kws kho mob yuav tsum tau sau ntawv rau lawv. Feem ntau, cov kws tshaj lij tau sau cov tshuaj decoction rau cov poj niam cev xeeb tub:

1. Nplej (1 tablespoon) yog nchuav nrog dej npau npau (1 khob).
2. Infuse rau 30 feeb.
3. Noj ib lub decoction ob zaug ib hnub rau 30-40 ml.

Noj flaxseed nyob rau hauv kev saib xyuas kev kho mob. Los ntawm kev siv ntau dhau, lub suab ntawm lub tsev menyuam nce, uas tsis yog ib txwm muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.

Txoj kev ntseeg

Thaum tsis muaj cov ntaub ntawv tshawb fawb, tib neeg tau coj mus rau hauv tus account nkaus xwb. Lawv raug kaw thiab xa mus. Yog li muaj ntau qhov tseeb tshwm sim, uas ntau tus tseem ntseeg. Qee cov cim qhia txog kev xeeb tub. Piv txwv li, nws ntseeg tau tias nws yog qhov txaus ntshai los tsa koj txhais tes saum koj lub taub hau nyob rau theem tom ntej. Nws kuj yog txwv tsis pub txiav koj cov plaub hau, mob stroke tsiaj thiab noj cov noob.

Raws li cov kws tshaj lij pej xeem, koj tsis tuaj yeem noj cov noob thaum cev xeeb tub, txwv tsis pub tus menyuam yuav yug los:

• kua muag;
• drooling;
• snotty;
• dark.

Tseem muaj kev xav tias kev yug menyuam thiab cev xeeb tub yuav nyuaj.

Nowlub hauv paus ntawm cov kev ntseeg no tsis tau tsim, thiab raws li cov kws tshaj lij, koj tuaj yeem gnaw noob thaum cev xeeb tub. Cov kws tshawb fawb hais tias koj tuaj yeem noj cov noob vim lawv muaj txiaj ntsig. Yog li, nws tau pom tias cov neeg nyiam ntawm cov noob tau yug me nyuam nrog cov plaub hau muaj zog thiab zoo nkauj. Qhov no yog vim qhov tseeb tias cov khoom muaj cov khoom tshwj xeeb uas muaj txiaj ntsig zoo rau kev loj hlob ntawm cov plaub hau thiab rau tes, nrog rau ntawm daim tawv nqaij. Yog li ntawd, nws tseem yuav tsum tau siv cov noob hauv qhov nruab nrab.

Kev xaiv

Hais txog seb cov noob puas tuaj yeem noj thaum cev xeeb tub, peb rov hais dua tias cov noob paj noob hlis muaj txiaj ntsig zoo, koj tsuas yog yuav tsum ua raws li cov cai xaiv cov noob:

1. Lawv yuav tsum tau qhuav xwb. Fried los poob lawv tus nqi.
2. Cov nplej uas tsis tau hloov pauv tau noj qab haus huv dua vim lawv khaws ntau cov kab ke.
3. Tsuas yog cov noob ntshiab yuav tsum tau noj.

Txawm tias cov noob tev muaj kev nyab xeeb dua rau cov hniav enamel, lawv tsis muaj nqi rau lub cev. Thaum sib cuag nrog huab cua, cov rog tam sim no tau oxidized sai thiab poob lawv cov khoom muaj txiaj ntsig. Koj yuav tsum tau yuav cov noob tsuas yog hauv lub tev.

Nws yog ib qho tseem ceeb kom paub hnub ntim ntawm cov khoom. Sau cov noob nyob rau lub Cuaj Hli-Lub Kaum Hli. Kernels ntim rau lub caij nplooj zeeg muaj cov khoom noj ntau dua li cov ntim rau lub caij nplooj ntoos hlav. Thaum lub sij hawm cia, cov roj nyob rau hauv lawv ua rancid, thiab nrog nce av noo, cov ntaub ntawv raw yuav rot thiab muaj ib tug tsis kaj siab saj.

Roasted thiab s alted noob tsis muaj txiaj ntsig ntau. Fried kernels tsuas yog nplua nuj nyob rau hauv zaub fiber ntau. Lawv tsis muaj txiaj ntsig hauv cov vitamins thiab minerals. Ntsev tsis cuam tshuam rau cov khoom, tab sis o tshwm los ntawm nws cov nyiaj ntau,uas tiv thaiv kev poob phaus.

Tsis muaj ntau yam khoom zoo hauv khw muag khoom. Ntawm kev muag khoom muaj cov noob hauv pob khoom kib thiab nrog ntsev. Koj yuav tsum tsis txhob xaiv cov khoom zoo li no. Koj tuaj yeem nrhiav cov noob ntuj hauv khw. Lawv raug muag los ntawm qhov hnyav, hauv ntau.

Cia

Sunflower raw cov ntaub ntawv muaj tsawg tsis kam rau sab nraud. Thaum kub kub, nws spoils nyob rau hauv ob peb teev. Qhov ntsuas kub ib txwm tsis tshaj 10 degrees, thiab cov av noo mus txog 20%.

Khaws cov noob zoo dua hauv lub tub yees. Lawv zoo kawg nkaus zam qhov kub thiab txias ntawm 0-8 degrees. Cov xwm txheej zoo li no ua kom muaj kev thaiv cov txheej txheem oxidative, tswj kom zoo ntawm cov nplej. Nyob hauv tsev, khaws cov khoom hauv ntau qhov tsis tsim nyog. Nws yog qhov zoo dua los yuav nws tsis pub ntau tshaj 500 g thiab qhuav tam sim ntawd. Cov nplej npaj tau muab khaws cia rau ob peb lub lis piam.

Harm

Cov noob thaum cev xeeb tub, zoo li lwm yam khoom noj, yuav tsum tau noj kom tsawg. Koj yuav tsum tsis txhob zom lawv tas li. 100 g ntawm qhuav noob ib hnub twg yuav txaus. Yog tias muaj kev noj ntau dhau, ces nws yog qhov zoo dua tsis siv cov khoom rau ob peb hnub. Cov noob muaj calorie ntau ntau, yog li kev noj ntau dhau cuam tshuam rau daim duab.

Kev phom sij ntawm cov noob nyob rau hauv lawv qhov tsis zoo cuam tshuam rau cov hniav. Cov hniav twb tsis muaj zog thaum cev xeeb tub, thiab thaum noj cov noob, yuav muaj teeb meem ntau dua. Ntxuav cov khoom zoo dua nrog ntxuav tes.

Yog tias cov nplej tau yuav hauv ib pob, ces tsis muaj leej twg tuaj yeem lav lawv qhov zoo. Yuav ua li casqhia cov txiaj ntsig ntawm kev yuav khoom, txawm tias cov khoom lag luam tau tshaj tawm tuaj yeem muaj cov hlau hnyav lossis yog cov noob taum hloov pauv. Yog li ntawd, nws raug nquahu kom yuav cov noob nyoos thiab ziab lawv tus kheej.

Qee tus poj niam tsis haum rau cov noob paj noob hlis. Hauv qhov no, koj yuav tsum tsis txhob siv lawv. Tsis tas li ntawd, qhov no yuav tsum tsis txhob ua rau muaj teeb meem nrog lub caj pas. Qhov no yog tshwj xeeb tshaj yog muaj tseeb nyob rau hauv mob pharyngitis. Lub pob tshab zaj duab xis ntawm nuclei yog irritant rau lub mucous daim nyias nyias ntawm caj pas.

YContraindications

Cov noob thaum cev xeeb tub yog qee zaum txwv. Qhov no siv tau rau cov xwm txheej:

• nce hnyav dhau;
• muaj teeb meem hniav;
• noob ua xua;
• mob toxicosis.

Feem ntau cov noob ua rau mob plab hnyuv. Muaj mob plab plob tsis so tswj, raws plab, cem quav. Nws yog qhov tsis tsim nyog siv cov khoom lag luam rau cov kab mob plab hnyuv.

Noob yog txwv tsis pub rau urolithiasis. Oxalate ntsev ua rau pom cov pob zeb tshiab. Nws yog ib qho tseem ceeb kom ua raws li cov lus qhia no kom tsis txhob muaj teeb meem kev noj qab haus huv.

Kev ceev faj

Qee cov txheeb ze, tshwj xeeb tshaj yog pog, feem ntau pib ntshai thaum lawv pom tus poj niam cev xeeb tub nrog cov noob. Lawv ntseeg hais tias ib tug poj niam uas hlub lawv tej zaum yuav muaj kab mob appendicitis. Tab sis cov nplej tev tsis yog qhov txaus ntshai, qhov ua txhaum ntawm qhov teeb meem no tsuas yog husk, uas tsis zom los ntawm tib neeg lub plab.

Yuav tsum ua raws li 5 yam yooj yimcov cai noj cov noob thaum cev xeeb tub:

1. Tshuaj tsuas yog nplej uas tsis tau tev ua ntej, qhuav.
2. Tus qauv ib hnub yog 100 g.
3. Zoo kom qhuav cov noob koj tus kheej, thiab tsis txhob yuav npaj ua.
4. Ntawm, qhuav cov noob me me yuav pab tau rau niam thiab menyuam.
5. Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account cov ntsiab lus calorie siab kom tsis txhob hnyav dhau.

Yog li, noj cov noob thaum cev xeeb tub raug tso cai nyob rau hauv qhov nruab nrab. Cov khoom no muaj txiaj ntsig zoo rau cov xwm txheej ntawm lub cev. Txhua yam koj tau ua yog noj cov nplej ntuj.