Tea thaum ntxov cev xeeb tub: koj xaiv qhov twg?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Kev cev xeeb tub yog lub sijhawm uas tus poj niam ua tib zoo saib xyuas nws txoj kev noj qab haus huv. Ntxiv rau qhov teem sijhawm mus ntsib kws kho mob thiab kuaj, cov ntxhais yuav tsum noj ntau cov vitamins uas pab tus menyuam loj hlob zoo.

Tsis tas li, ntau tus cwj pwm hauv zaub mov thiab lub neej txhua hnub poob rau qhov tshwj xeeb. Piv txwv li, tsis xis nyob, tab sis zoo nkauj high-heeled nkawm khau raug xa mus tob rau hauv lub txee dai khaub ncaws ntev. Cov khoom noj ceev ceev uas tsim kev puas tsuaj rau lub cev tsis suav nrog cov khoom noj. Ua ke nrog lawv, tus poj niam tsis kam haus cov nqaij, ntau cov khoom qab zib thiab lwm yam khoom.

Tab sis vim poj niam cev xeeb tub tsis txhais hais tias nws tsis nqhis. Nws yog qhov tseeb tias kas fes thiab dej cawv tsis tuaj yeem haus tau lawm. Tab sis nws tsis ua rau kuv xav haus tsawg dua. Yog li ntawd, cov dej zoo tib yam dhau los ua tus phooj ywg tseem ceeb ntawm tus poj niam cev xeeb tub. Tab sis nws kuj tuaj yeem dhuav dhau lub sijhawm. Yog li ntawd, nws tsis yog qhov xav tsis thoob tias cov poj niam cev xeeb tub tab tom nrhiav dej haus uas tuaj yeem haus cawv txawm tias thaum cev xeeb tub. Thiab thawjtshuaj yej los rau siab. Tab sis txij li ntau yam thiab cov nqi sib txawv, koj yuav tsum paub ua ntej uas tshuaj yej koj tuaj yeem haus thaum cev xeeb tub. Koj tsis tas yuav mus ntsib kws kho mob rau qhov no.

Kuv puas haus tshuaj yej thaum cev xeeb tub?

Tshuaj yej yog qhov hloov pauv zoo rau koj nyiam kas fes lossis dej qab zib. Thaum cev xeeb tub, cov poj niam yuav tsum ua tib zoo saib xyuas lawv cov zaub mov. Lawv tsis kam txais ntau yam khoom. Yog li ntawd, ntau tus xav paub yog tias tshuaj yej tuaj yeem ua tau thaum cev xeeb tub.

Cov kws kho mob hais tias nyob rau hauv ib qho me me nws tuaj yeem haus cawv thaum cev xeeb tub. Muaj cov nqi uas tsis yog tsuas yog muaj cov ntxhiab tsw zoo, tab sis kuj pab tshem tawm ntau yam mob.

Yuav muaj dab tsi rau noj?

Kuv haus dej dab tsi thaum cev xeeb tub? Koj tuaj yeem pom ntau hom thiab sau cov tshuaj yej. Tab sis tsis yog txhua tus tuaj yeem qaug cawv thaum nqa tus menyuam. Vim li no, cov poj niam xav paub dab tsi teas thaum ntxov thiab lig cev xeeb tub tuaj yeem suav nrog hauv kev noj haus.

Thaum yug menyuam, koj tuaj yeem haus cov tshuaj yej dub, dawb thiab ntsuab. Txawm li cas los xij, koj yuav tsum ua tib zoo nyeem cov ntsiab lus thiab tsis txhob tsim txom cov dej qab zib. Nws tseem tso cai rau brew txiv hmab txiv ntoo thiab tshuaj ntsuab npaj. Tab sis tib lub sijhawm, koj yuav tsum tau xyuam xim rau cov npe txwv tsis pub tshuaj yej thaum cev xeeb tub.

Black tea

Txawm hais tias cov tshuaj yej dub tsis muaj ntau cov kab mob uas muaj txiaj ntsig zoo rau tus menyuam hauv plab, xws li tshuaj yej ntsuab, koj yuav tsum tsis txhob cais tawm ntawm cov khoom noj thaum lub sijhawm.cev xeeb tub.

Cov dej haus no ua rau lub cev muaj cov vitamins C, K thiab B. Nws kuj yog nplua nuj nyob rau hauv pantothenic acid. Tshuaj yej muaj fluorine thiab calcium. Tsis tas li ntawd, nws yuav pab kom ruaj khov ntawm lub paj hlwb thaum cev xeeb tub. Nws kuj muaj txiaj ntsig zoo rau lub plawv nrog cov hlab ntsha.

Tab sis rau txhua yam zoo, cov tshuaj yej dub muaj cov caffeine ntau heev. Kev siv ntau yam no tuaj yeem ua rau muaj teeb meem loj. Hauv cov poj niam cev xeeb tub, qib ntawm magnesium thiab hlau txo qis, thiab lub suab ntawm lub tsev menyuam nce. Nws kuj ua rau muaj kev pheej hmoo ntawm nchuav menyuam.

tshuaj yej ntsuab

Ntsuab tshuaj yej yog dej haus uas pab txhawb lub cev nrog antioxidants uas ntxiv dag zog rau cov hlwb ntawm lub cev, tiv thaiv lawv ntawm kev puas tsuaj. Tsis tas li ntawd, hom tshuaj yej no thaum cev xeeb tub saturates lub cev nrog selenium, zinc thiab magnesium.

Kev siv dej haus no tso cai rau koj ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pab ua kom cov hniav zoo nkauj. Cov tshuaj yej no thaum cev xeeb tub yog pom zoo kom suav nrog hauv kev noj haus los ntawm ntau tus kws tshaj lij. Nws normalizes qib qab zib thiab roj cholesterol hauv cov ntshav, uas tiv thaiv kev txhim kho ntshav qab zib thaum cev xeeb tub.

Txawm li cas los xij, koj yuav tsum tsis txhob tso tshuaj yej ntsuab thaum cev xeeb tub. Qhov ntau yam no muaj yuav luag ntau npaum li caffeine li kas fes. Tab sis nws yog absorbed ntau maj mam. Ntsuab tshuaj yej txo cov ntsiab lus ntawm folic acid thiab tiv thaiv kev nqus ntawm hlau. Thiab qhov no tuaj yeem ua rau qeeb ntawm kev loj hlob ntawm tus menyuam hauv plab thiab kev mob ntawm lub paj hlwb hauv tus menyuam.

Tus kws kho mobNws raug sau tseg tias haus tshuaj yej ntsuab yuav tsum tau ua nrog kev saib xyuas zoo. Cov dej haus yuav tsum tsis muaj zog. Haus ib teev ua ntej lossis tom qab noj mov. Tsis tas li, koj yuav tsum haus 1-2 khob ib hnub xwb.

White tea

Tsis zoo li cov tshuaj yej dub thiab ntsuab, tshuaj yej dawb tau xyaum tsis muaj contraindications. Cov poj niam cev xeeb tub tuaj yeem muaj kev nyab xeeb suav nrog hauv lawv cov zaub mov. Qhov ntau yam no kuj sawv tawm rau nws cov aroma kaj thiab nplua nuj saj.

hom kab mob no muaj ntau yam txiaj ntsig kev noj qab haus huv tseem ceeb. Nws muaj cov nyhuv antimicrobial rau lub cev. Thiab qhov no yog raws nraim li cov poj niam cev xeeb tub xav tau, leej twg tsis tuaj yeem mob kiag li.

Cov tshuaj fluoride thiab calcium hauv cov tshuaj yej dawb yuav pab txuag cov hniav thiab pob txha thaum cev xeeb tub. Tsis tas li ntawd, cov dej haus no pab kom lub cev muaj zog tom qab ib hnub ntev. Txawm li cas los xij, koj yuav tsum tsis txhob coj nws ua ib qho analogue ntawm valerian. Tshuaj yej yuav tsum tsis txhob haus cawv thaum muaj kev ntxhov siab.

Tsis txhob hnov qab tias txawm tias tshuaj yej muaj txiaj ntsig zoo rau lub cev, nws tuaj yeem ua rau muaj teeb meem loj thiab mob. Yog li ntawd, koj yuav tsum tsis txhob haus ntau tshaj peb khob ntawm haus ib hnub.

Karkade

Hibiscus tshuaj yej kuj tau qhia kom haus thaum cev xeeb tub, tab sis koj yuav tsum siv nws nrog kev saib xyuas zoo. Koj yuav tsum brew nws rau ib lub sij hawm luv luv, cov dej haus yuav tsum tsis txhob muaj zog. Nws tsim nyog haus hauv qhov tsawg heev thiab tsuas yog nrog tus mob khaub thuas. Tom qab ntawd nws yuav pab tiv thaiv tus kab mob thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.

Yog tias koj haus hibiscus ntau zaus, koj yuav ntsib teeb meem ntawm kev txo qis. Thiab qhov no tuaj yeem ua rau mob hnyav.ua mob rau tus poj niam thiab tus menyuam hauv plab. Yog li ntawd, tsis txhob haus dej haus no.

Ivan-tea

Cov tshuaj yej no kuj tso cai rau cov poj niam cev xeeb tub. Nws yog nplua nuj nyob rau hauv carotene, manganese, vitamin C. Tsis tas li ntawd, nws muaj hlau thiab amino acids. Nws pab cov poj niam nyob rau hauv txoj hauj lwm los tiv thaiv lawv tus kheej los ntawm khaub thuas. Tsis tas li ntawd, cov tshuaj yej no yog ib qho kev pabcuam tseem ceeb hauv kev sib ntaus sib tua thaum sawv ntxov. Ivan tshuaj yej tshem tawm toxins los ntawm lub cev thiab stabilizes metabolism.

Vim qhov tseeb tias qhov ntau yam no tsis muaj contraindications, nws tuaj yeem noj hauv txhua qhov ntim. Tib lub sijhawm, nws pab tus menyuam hauv plab kom loj hlob ib txwm.

Linden paj

Nrog qhov txias thaum cev xeeb tub, linden tshuaj yej yog ib qho khoom siv tsis tau. Cov khoom sib sau pab txo qhov kub thiab txias, tshem tawm txias txias thiab txhim kho kev tiv thaiv thaum muaj mob. Cov kws kho mob kuj pom zoo kom haus linden tshuaj yej thaum muaj kev ntxhov siab - nws pab ua kom lub cev ua haujlwm ntawm lub paj hlwb.

Koj tuaj yeem haus linden tshuaj yej hauv cov xwm txheej zoo li no yam tsis muaj kev ntshai. Cov qauv niaj hnub yog hais txog plaub khob. Txawm li cas los xij, sai li sai tau thaum cov tsos mob ntawm kev ntxhov siab thiab mob khaub thuas dhau mus, cov txiv qaub sau yuav tsum muab tso tseg. Tshuaj yej tuaj yeem ua rau mob plawv thiab raum.

Mint thiab txiv qaub tshuaj yej yog ib qho tshuaj rau kev tawm tsam kev xav phem. Nws kuj ua haujlwm zoo rau kev mob thaum sawv ntxov thiab kub siab. Thaum pib, koj tuaj yeem haus tau txog tsib khob ib hnub.

Cov kws kho mob nco ntsoov tias thaum lub sijhawm peb lub hlis dhau los nws zoo dua kom tsis suav cov dej qab zib los ntawm mint thiab txiv qaub balm. Lawv tuaj yeem ua rau nchuav menyuam lossisyug ntxov ntxov.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Ntau tus neeg paub tias chamomile tshuaj yej yog dej qab zib. Feem ntau, cov niam txiv kuj steamed paj kom tus me nyuam tsis xis nyob los yog tiv thaiv nws los ntawm khaub thuas. Thaum cev xeeb tub, cov tshuaj yej no kuj pab tiv nrog ntau yam mob. Piv txwv li, chamomile pab nrog hnyav toxicosis, cem quav thiab tsam plab.

Nws kuj yog ib qho tseem ceeb sedative. Chamomile normalizes pw tsaug zog thiab pab kov yeej kev nyuaj siab. Cov tshuaj yej txhua hnub yog plaub khob. Nws tsis pom zoo kom haus nws rau cov neeg mob plab thiab tus neeg intolerance.

Raspberries

hnoos, mob khaub thuas thiab mob ntsws thaum cev xeeb tub yuav pab tshem tawm cov tshuaj yej nrog nplooj raspberry. Tsis tas li ntawd, qhov kev sau no tiv nrog xeev siab, ntxhov siab, mob plab thiab ua pob khaus.

Nyob rau ob peb hnub, tshuaj yej raspberry yuav pab tshem tawm qhov mob thiab mob. Tab sis koj yuav tsum tsis txhob haus ntau dhau. Nws muaj tag nrho cov npe ntawm contraindications. Nyob rau tib lub sijhawm, tsis txhob hnov qab tias raspberries tsuas yog haus dej haus thaum lub hnub nyoog gestational yog yim lub lis piam lossis ntau dua.

Ginger

Ginger tshuaj yej pab cov poj niam cev xeeb tub nrog ntau yam teeb meem. Yog li, nws pab txhim kho qab los noj mov thiab kev zom zaub mov, muaj txiaj ntsig zoo rau kev nco, thiab muaj txiaj ntsig zoo. Cov tshuaj yej yog enriched nrog cov vitamins thiab carbohydrates.

Nws pom zoo kom brew rau yav tsaus ntuj thiab haus thaum sawv ntxov. Txawm li cas los xij, tsis txhob ua kom cov dej haus muaj zog heev. Txawm hais tias Ginger tshuaj yej yog noj qab nyob zoo, nws muaj tag nrho cov npe ntawm contraindications.

Tshuaj yuav tsum tsis txhob haus cawvCov poj niam nyob rau hauv txoj hauj lwm uas muaj teeb meem nrog lub plab, lub plawv thiab daim siab. Nws kuj tsis pom zoo kom haus nws rau cov neeg muaj ntshav siab thiab kub taub hau.

tshuaj yej ntau yam kom zam thaum cev xeeb tub

Tau paub tias hom tshuaj yej twg koj tuaj yeem haus tau thaum cev xeeb tub, nws tsuas yog xaiv cov khoom sau rau koj saj. Txawm li cas los xij, qhov no yuav tsum tau ua nrog ceev faj. Thiab tag nrho vim qhov tseeb tias muaj nqi thiab tshuaj ntsuab uas muaj contraindicated rau kev siv thaum cev xeeb tub.

Yog li, wormwood thiab ginseng yog teratogenic. Parsley, aloe, St. John's wort, oregano thiab tansy tuaj yeem ua rau nchuav menyuam hauv txhua theem ntawm cev xeeb tub. Koj tuaj yeem tshuaj yej thaum cev xeeb tub los ntawm periwinkle, cloves, barberry, knotweed thiab viburnum, tab sis tsuas yog thawj ib nrab ntawm lub sijhawm. Tom qab lub hlis thib plaub, cov tshuaj no tuaj yeem ua rau nchuav menyuam.

Tsis tas li, cov kws kho mob pom zoo kom ceev faj txog kev sib sau ua ke nrog sage, licorice, mint thiab hops. Cov tshuaj no tuaj yeem ua rau muaj qhov tsis txaus ntawm hormonal loj. Tab sis mistletoe, qus rosemary, passionflower, celandine thiab mordovnik muaj tshuaj lom rau fetus.

Thaum cev xeeb tub, tshuaj yej los ntawm calendula, thyme thiab peony yuav tsum raug cais tawm ntawm kev noj haus. Hauv cov theem tom qab, qhov ua rau los ntshav sai tuaj yeem yog decoction ntawm nettles. Nws tseem yog ib qho tsim nyog kom tsis suav nrog parsley tsis tsuas yog los ntawm cov nqi, tab sis kuj los ntawm cov khoom noj txhua hnub. Nyob ntawm lub sijhawm, nws tuaj yeem ua rau nchuav menyuam lossis yug ntxov ntxov.

Recipes

Tseem muaj pov thawj los ntawm ntau tiam neeg ntawm tshuaj yej zaub mov txawv thaum cev xeeb tub,tshuaj xyuas uas yuav luag tag nrho zoo. Cov neeg uas tsis txaus siab rau cov zaub mov no, raws li txoj cai, yog cov poj niam uas muaj kev tsis haum rau qee yam tshuaj ntsuab.

Ib qho zaub mov txawv tshaj plaws yog qhov yooj yim heev. Nyob rau hauv tib lub ntim, sib tov raspberry nplooj, alfalfa, mint, nettle thiab dawb tshuaj yej. Ntxiv peb tablespoons tshuaj ntsuab rau ib liter ntawm boiled dej. Tom qab ntawd, cia cov tshuaj yej brew rau ob peb teev. Tom qab ntawd thaum nruab hnub koj yuav tsum siv nws. Ncuav qhov seem. Txawm li cas los xij, cov tshuaj yej no tsuas yog haus dej haus rau lub sijhawm yim lub lis piam lossis ntau dua.

Kev sau yooj yooj yim tuaj yeem pab nrog kev mob thaum sawv ntxov. Nplooj ntawm mint los yog txiv qaub balm yuav tsum tau kneaded kom huv si. Tom qab ntawd sib tov ob tablespoons ntawm sau nrog ib nrab ib liter ntawm ntsuab tshuaj yej. Insist thiab haus thaum nruab hnub. Txawm li cas los xij, nws tsis pom zoo kom haus cov tshuaj yej no rau lub sijhawm ntev, vim tias tshuaj ntsuab cuam tshuam rau cov tshuaj hormones.

Nrog ntshav ntshav, koj tsis tuaj yeem siv tshuaj, tab sis brew qab thiab qab tshuaj yej los ntawm roob tshauv lossis currant. Sib tov ib tablespoon ntawm sau nrog ib khob ntawm boiled dej. Cia nws brew me ntsis thiab haus thaum nruab hnub.

Kuv puas tuaj yeem haus tshuaj yej thaum cev xeeb tub? Muaj tseeb tiag. Lub taub hau - tsis txhob ua phem rau nws thiab ua raws li tus kws kho mob cov tshuaj, thiab tsis suav nrog cov nqi txwv hauv kev noj haus.