Niam txiv haus luam yeeb thaum pub niam mis

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Hais txog lub ntsiab lus no, cov kev xav ntawm cov kws tshawb fawb thiab kws kho mob tsis muaj tseeb: kev haus luam yeeb thaum pub niam mis yog qhov tsis xav tau. Tab sis, hmoov tsis, ntau leej niam haus luam yeeb tsis tso tseg qhov kev tiv thaiv no thaum cev xeeb tub lossis tom qab yug menyuam, thiab txawm tias thaum lawv pub niam mis. Txawm li cas los xij, cov poj niam uas haus luam yeeb feem ntau nug lawv tus kheej: Dab tsi yog qhov txaus ntshai ntawm kev haus luam yeeb thaum pub niam mis? Lawv puas tuaj yeem pub niam mis lossis lawv puas yuav tsum txiav luam yeeb thiaj li pub niam mis? Thiab koj tuaj yeem txo qhov cuam tshuam ntawm nicotine rau koj tus menyuam lub cev li cas? Cov lus teb rau cov lus nug no tuaj yeem pom hauv kab lus no.

Kev tuag los ntawm kev raug luam yeeb

Nws tau raug pov thawj tias koob tshuaj nicotine tuag rau tus neeg noj qab haus huv yog 60 mg (yog tias koj noj haus luam yeeb), thaum ib lub luam yeeb muaj kwv yees li 9 mg ntawm nicotine. Qhov no yog ib koob tshuaj tuag rau tus menyuam hnub nyoog ib xyoos uas nws qhov hnyav yog qhov nruab nrabtsis ntau tshaj 10 kg, tuaj yeem nrhiav tau ib lub luam yeeb thiab noj nws. Cov pa luam yeeb thib ob tau raug pov thawj tias muaj tshuaj lom ntau dua li cov pa luam yeeb nqus los ntawm tus neeg haus luam yeeb. Nicotine muaj teeb meem rau menyuam yaus, tsis yog nyob rau hauv daim ntawv ntawm kev haus luam yeeb, tab sis txawm nyob rau hauv daim ntawv ntawm ib tug haus luam yeeb leej niam kov ib tug me nyuam, txij li thaum nicotine nkag mus rau hauv lub cev txawm los ntawm daim tawv nqaij. Yog hais tias ib tug me nyuam tsuas yog siv cov luam yeeb no thiab tsoo thiab rhuav nws nrog nws txhais tes, ces qhov no kuj yog qhov txaus ntshai heev rau nws txoj kev noj qab haus huv. Yog li ntawd, cov niam txiv yuav tsum tau ceev faj qhov twg koj tso luam yeeb thiab seb koj tus menyuam puas tuaj yeem nkag mus rau lawv.

Vim li cas luam yeeb thiaj tsim teeb meem?

Txhua tus poj niam paub tias kev haus luam yeeb phem npaum li cas rau ib tus neeg, nrog rau qhov tshwm sim ntawm kev haus luam yeeb thaum pub niam mis. Tab sis hmoov tsis, tsawg dua thiab tsawg tus poj niam cev xeeb tub muaj peev xwm tso tus cwj pwm phem no rau lawv tus menyuam txoj kev noj qab haus huv. Tej zaum lawv tsis paub tias txhua tus luam yeeb muaj ntau dua 3,900 yam txaus ntshai rau tib neeg lub cev, thiab ntawm tus lej no, kwv yees li 60 tuaj yeem cuam tshuam qhov tshwm sim ntawm mob qog noj ntshav. Qhov no yog vim kev haus luam yeeb.

Puas nicotine nkag mus rau hauv cov kua mis thaum pub niam mis?

Yog, koj tus menyuam tuaj yeem tau txais nicotine los ntawm cov kua mis. Tom qab tus poj niam tau haus luam yeeb, nicotine nkag mus rau hauv cov hlab ntshav los ntawm lub ntsws thiab mus txog qhov siab tshaj plaws nyob rau hauv 25 feeb tom qab. Ntshav txhawb tag nrho cov kabmob thiab cov ntaub so ntswg, cov tshuaj lom kis tau los ntawm cov hlab ntsha thoob plaws lub cev, nkag mus rau hauv cov kua mis. Nicotine cuam tshuam rau cov hlab ntsha thiab cov kua mis, constricts lawv,slows kev nkag tau ntawm oxygen mus rau cov ntaub so ntswg thiab ua rau nws nyuaj rau tsim mis nyuj. Tib lub sijhawm, cov ntsiab lus ntawm nicotine hauv cov ntshav yog tib yam li hauv cov kua mis. Tom qab ib lub sijhawm (2.5 teev), cov tshuaj lom raug tshem tawm ntawm cov ntshav thiab cov kua mis.

tseem ceeb

Koj yuav tsum nco ntsoov tias kev haus luam yeeb ua rau muaj kev cuam tshuam ntawm caffeine, uas yog qhov tsis zoo rau tus menyuam, yog li yog tias leej niam tseem haus luam yeeb thaum pub niam mis, ces koj yuav tsum tsis txhob ua qhov no nrog ib khob kas fes, raws li ntau tus neeg haus luam yeeb nyiam. ua. Tsis tas li ntawd, thaum lub sij hawm thiab tom qab haus luam yeeb, cov kua mis tsis txaus nrog cov vitamins tseem ceeb thiab cov enzymes muaj txiaj ntsig, ntxiv rau, nws tau txais cov saj thiab tsis hnov tsw ntawm luam yeeb, uas kav ntev li ib teev tom qab haus luam yeeb.

Piv txwv ntawm kev tshawb fawb txog kev haus luam yeeb ntawm niam txiv thaum pub niam mis

1. Yog tias leej niam haus luam yeeb ntau dua 21 luam yeeb hauv ib hnub thaum pub niam mis, qhov mob tshwm sim los ntawm nicotine rau tus menyuam nce ntau zaus. Kev haus luam yeeb ntau zaus ua rau txo cov kua mis thiab qee zaus ua rau muaj qee yam tsos mob hauv tus menyuam, xws li: xeev siab, ntuav, colic, raws plab, hawb pob, mob pob ntseg.
2. Kev haus luam yeeb thaum pub niam mis yog qhov yuav tsum tau ua ua ntej rau kev txiav tawm ntxov. Raws li kev txheeb cais, kev pub mis tsuas yog siv sijhawm li 3-5 lub hlis, thiab tseem muaj qhov txo qis hauv cov kua mis thiab txo qis ntawm prolactin hauv cov ntshav, uas yog cov tshuaj hormones protein thiab muaj lub luag haujlwm txhawb kev tsim cov mis nyuj,txo 50% thaum haus luam yeeb.
3. Yog tias muaj cov neeg hauv tsev uas haus luam yeeb, hauv cov tsev neeg no cov menyuam yaus yuav muaj kev pheej hmoo ntawm cov kab mob xws li: bronchitis, sudden infant death syndrome thiab pneumonia.
4. Cov me nyuam uas niam txiv haus luam yeeb ntau dua yuav dhau los ua neeg haus luam yeeb rau lawv tus kheej yav tom ntej. Tsis tas li ntawd, yog leej txiv thiab leej niam haus luam yeeb hauv tsev, qhov no tuaj yeem ua rau muaj kev pheej hmoo mob ntsws cancer rau tus menyuam yav tom ntej.
5. 45% ntawm cov menyuam mos noj los ntawm leej niam haus luam yeeb tau pom tias muaj colic (3-4 teev ntawm kev quaj hnyav) piv rau 28% ntawm cov menyuam mos noj los ntawm cov niam tsis haus luam yeeb. Txawm li cas los xij, kev sib raug zoo ntawm colic thiab haus luam yeeb kuj tau pom nrog kev pub mis rau tus menyuam. Cov kev tshawb fawb tau pom tias colic yog ib hom mob migraine hauv cov menyuam yaus, thiab nws tsis muaj teeb meem yog tias leej niam nws tus kheej haus luam yeeb lossis lwm tus neeg hauv tsev, colic hauv cov menyuam no muaj ntau dua, vim tias cov pa luam yeeb yog qhov ua rau tus menyuam tsis xis nyob.
6. Cov tshuaj lom ntawm cov pa luam yeeb cuam tshuam rau tus menyuam txoj hnyuv, ua rau mob thiab ntxhov siab. Cov venom kuj ua rau lub plab zom mov tsis zoo - tus menyuam feem ntau burps, noj tsawg dua thiab yog li ntawd hnyav hnyav.
7. Cov kws tshawb fawb kuj tau hais tias cov mis nyuj txhawb nqa lub hlwb thiab pab tiv thaiv qhov tsis zoo ntawm kev haus luam yeeb thaum cev xeeb tub.

cov lus qhia tshwj xeeb

Yog tias peb tig mus rau qhov kev txiav txim ntawm Evgeny Komarovsky txog kev haus luam yeeb thaum pub niam mis, ces nwsntseeg tias yog tus niam laus nkag siab tias kev haus luam yeeb tsis zoo, tab sis tib lub sijhawm tsis tuaj yeem txiav tus cwj pwm tsis zoo no, ces nws yuav tsum txwv cov nicotine nkag mus rau hauv cov mis nyuj. Ua ntej, leej niam yuav tsum haus luam yeeb nrog cov ntsiab lus nicotine tsawg thiab ua kom tsawg li tsawg tau. Tom qab tag nrho, tsis muaj cov tshuaj thiab cov vitamins uas tuaj yeem cuam tshuam cov teebmeem ntawm nicotine, txwv tsis pub txhua tus neeg haus luam yeeb yuav siv cov tshuaj txuag no. Tsis tas li ntawd, kev nqis tes ua ntxiv thiab tsim nyog yog txhawm rau xyuas kom tus menyuam noj tau zoo, ua pa ntau ntawm huab cua ntshiab. Raws li tag nrho cov lus pom zoo, qhov txaus ntshai ntawm nicotine yuav tsawg. Hais txog kev pub mis, tsis muaj dab tsi zoo dua li niam mis rau menyuam.

Nicotine hloov pauv

Nicotine cov ntshav hauv cov neeg haus luam yeeb (ntau tshaj 21 luam yeeb hauv ib hnub) yog li 43 nanograms ib milliliter, thaum tib theem ntawm cov nicotine hloov pauv feem ntau yog 16 nanograms ib milliliter. Yog li, thaum siv cov pos hniav nicotine, qib ntawm nicotine hauv cov kua mis yog qhov nruab nrab, 55% tsawg dua li cov neeg haus luam yeeb. Txawm li cas los xij, tib lub sijhawm, thaj ua rau thaj ua rau muaj qhov tsis tu ncua thiab tseem qis qis hauv cov plasma nicotine ntau dua li cov pos hniav nicotine, vim nws tuaj yeem ua rau muaj kev hloov pauv ntau dua hauv cov ntshav nicotine qib. Ntawd yog, thaum cov pos hniav zoo li no tau zom sai, nicotine nkag mus rau hauv cov hlab ntsha tib yam li thaum haus luam yeeb. Cov kws kho mob pom zoo tias cov niam uas xav siv cov pos hniav nicotine thaum pub niam mis tsis pub niam mis.menyuam hauv 2-3 teev tom qab siv cov pos hniav no.

Tswv yim thiab ua kom yuam kev rau niam haus luam yeeb

1. Yog tias koj muaj lub siab xav thiab qhov tseem ceeb tshaj plaws, lub siab xav kom muaj tus menyuam noj qab nyob zoo, ces tsum tsis txhob haus luam yeeb tag nrho!
2. Yog tias qhov ntawd tsis ua haujlwm, ces sim txo tus naj npawb ntawm cov luam yeeb uas koj siv ib hnub. Cov kws tshawb fawb tshawb fawb pom zoo kom haus luam yeeb txog li 5 luam yeeb hauv ib hnub.
3. Haus luam yeeb tam sim tom qab pub niam mis, uas yog, sim ua kom lub sijhawm ntawm kev haus luam yeeb mus rau lub sijhawm pub mis ntxiv kom ntau li ntau tau kom cov ntshav tau ntxuav cov nicotine rau qee qhov, yog li tiv thaiv kev haus luam yeeb thaum lub sijhawm pub niam mis. tau tsawg heev. Piv txwv li, nws yuav siv sij hawm 1.5 teev tsawg kawg yog ib nrab ntawm cov nicotine kom tshem tawm ntawm koj lub cev.
4. Tsis txhob haus luam yeeb hauv tsev nrog tus menyuam, vim tias kev haus luam yeeb ntawm tus menyuam tsis muaj zog ntau dua li kev pub niam mis rau leej niam uas haus luam yeeb. Haus luam yeeb zoo dua sab nraud, nyob deb ntawm koj tus menyuam, thiab tsis txhob cia leej twg haus luam yeeb nyob ze koj tus menyuam.
5. Tsis txhob haus luam yeeb thaum 9 teev tsaus ntuj txog 9 teev sawv ntxov. Txij li thaum muaj kev phom sij los ntawm kev haus luam yeeb thaum pub niam mis yog qhov txaus ntshai dua rau lub sijhawm no, vim qhov tseeb tias kev haus luam yeeb hmo ntuj kuj ua rau muaj kev pheej hmoo ntawm tus menyuam mos tuag tam sim ntawd (SIDS).
6. Yuav kom cov tshuaj phem tshem tawm ntawm lub cev sai dua, nws yuav tsum tau haus kua ntau npaum li sai tau.
7. Hloov mus rau lwm yam khaub ncaws tom qab haus luam yeeb, ntxuav koj txhais tes kom zoo los ntawm kev haus luam yeeb. Yuav tsum tau ntxuav kom huv sihniav.
8. Nws yuav tsum tau them tshwj xeeb rau kev noj zaub mov kom raug. Sim noj cov zaub mov muaj txiaj ntsig zoo thiab muaj cov zaub mov nplua nuj thiab tau txais cov vitamins uas koj xav tau.

Yuav txiav luam yeeb li cas?

Yog koj yog ib leej niam uas haus luam yeeb thiab pub niam mis, koj yuav tsum xav txog qhov teeb meem no. Txhawm rau txiav koj tus kheej los ntawm tus cwj pwm phem no, nws txaus los sau cov npe ntawm qhov tseeb uas koj yuav tau txais thaum koj tso luam yeeb. Nws tuaj yeem yog txhua yam, xws li kev txhim kho koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tus menyuam, lub sijhawm ua si, txuag nyiaj, thiab ntau ntxiv. Ua ntej tshaj, yog nej leej twg yuav tsum ua tus yam ntxwv zoo rau nej cov me nyuam, txij thaum me nyuam los saib nws niam nws txiv, kuj yuav txhim tsa nws lub neej.

Zaj lus

Raws li cov lus tawm tswv yim txog kev haus luam yeeb thaum pub niam mis, nws tuaj yeem xaus lus tias yog tias koj muaj kev xaiv ntawm ob qho kev xaiv, xws li: tsis pub noj thiab haus luam yeeb vim koj tsis tuaj yeem haus luam yeeb, lossis pub mis niam thiab haus luam yeeb. Tom qab ntawd koj yuav tsum nco ntsoov nco ntsoov tias, ua ntej, txhua lub hlis ntawm kev pub niam mis, hauv feem pua , txo qhov kev pheej hmoo ntawm tus poj niam mob qog noj ntshav ntawm zes qe menyuam thiab mob qog noj ntshav mis. Qhov thib ob, yog tias koj xaiv haus luam yeeb thiab tsis pub niam mis rau koj tus menyuam, tus menyuam mos noj mis muaj kev pheej hmoo ntau dua ntawm kev kis kab mob, teeb meem ua pa, ua xua, mob hawb pob, thiab kev tsis txaus siab ntau dua li cov menyuam mos uas leej niam haus luam yeeb txuas ntxiv pub niam mis.

Thiab nco ntsoov tias kev pub niam mis ib txwm yog ib qho kev xaiv zoo dua, yog tias haus luam yeeb, dua li kev hloov mis niam. Vim yog tus nqi tshwj xeeb ntawm cov kua mis, uas tuaj yeem ua rau ntau dua li kev cuam tshuam kev phom sij ntawm kev haus luam yeeb, tsawg kawg yog piv rau kev pub mis mis.