Menu rau tus menyuam muaj yim hli: kev noj haus thiab kev noj haus rau kev pub niam mis thiab pub mis

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Kev qhia txog cov khoom noj los ntawm cov neeg laus lub rooj, lossis lwm yam khoom noj ntxiv, rau txhua tus menyuam yaus yog lwm theem tseem ceeb hauv kev loj hlob. Raws li txoj cai, los ntawm lub hnub nyoog no, cov niam twb tau pib nquag ntxiv cov khoom xyaw lossis lwm yam rau cov kua mis. Txhua yam tshwm sim ntawm tus kheej, txawm tias muaj cov lus pom zoo los ntawm kws kho mob thiab WHO. Qhov zoo tshaj plaws, qhov pib ntawm cov khoom noj sib ntxiv tshwm sim ntawm 5-6 lub hlis, rau cov khoom cuav ib hlis ua ntej.

Dab tsi yuav tsum yog zaub mov ntawm tus menyuam muaj yim hli? Thaum twg yog ib qho khoom lag luam qhia yog tias tus menyuam noj lub raj mis? Nws tsim nyog nkag siab txog qhov teeb meem no ua ntej pib qhov kev txiav txim. Cov niam txiv uas muaj kev paub tham nrog ib leeg thiab nrhiav kev pab hauv Is Taws Nem. Cov kws kho mob tseem pom zoo kom ua raws li WHO tsim cov txheej txheem pub mis ntxiv thiab saib xyuas tus menyuam yuav ua li cas rau cov khoom tshiab.

Yuav ua li cas paub yog tias koj tus menyuam npaj txhij?

Cov kws kho mob thiab cov niam txiv paub txog ntseeg tias kev qhia txog cov khoom lag luam los ntawm cov neeg laus lub rooj yuav tsum tsis txhob maj. Raws li kev lees paub dav dav, lub sijhawm zoo raupib ntawm cov khoom noj ntxiv yog thaum tus me nyuam:

• Qhia kev txaus siab rau nws niam nws txiv cov zaub mov.
• Siv nws tus kheej.
• Tsis txhob thawb rab diav tawm nrog tus nplaig.
• Npauj npaim mis tsis txaus saturate nws lub cev.

Yog tias cov ntawv qhia zaub mov ntawm tus menyuam muaj yim hli txog tam sim no tsuas yog cov mis niam lossis mis mis, ces thawj feem ntawm cov khoom tshiab yuav tsum tsis txhob ntau tshaj ib nrab lossis ib teaspoon. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau yuav ua li cas tus me nyuam ua rau lub saj. Txij li thaum me nyuam mos cov khoom noj tsis muaj ntsev thiab suab thaj, nws yuav zoo li tsis muaj qab hau rau tus neeg laus. Yog li ntawd, koj yuav tsum tsis txhob cia siab tias tus me nyuam yuav zoo siab gobble li mashed qos yaj ywm los ntawm ib lub hub nrog zoo qab los noj mov. Tau kawg, koj tuaj yeem ua rau koj tus kheej, tshwj xeeb tshaj yog vim thawj feem yuav tsawg heev.

Yam yuam kev thaum nkag mus rau hauv cov khoom

Xav kom muaj ntau hom zaub mov ntawm tus menyuam muaj yim hli (qhov no siv tau rau cov uas nyuam qhuav pib noj zaub mov ntxiv), cov niam txiv feem ntau ua yuam kev: lawv sim yuam kom pub tus menyuam. Kev yaum thiab txawm tias qhov kev chim siab uas tus me nyuam tsis hnov txog txhua txoj hauv kev rau cov khoom tshiab tuaj yeem ua rau muaj kev puas tsuaj. Ntxiv mus, ob tog yuav raug kev txom nyem.

Tsis tas li, tsis txhob tso koj tus menyuam cov kua mis uas koj nyiam los yog mis mis. Ib tug neeg laus yuav tsum nkag siab tias thawj cov khoom lag luam los ntawm cov neeg laus lub rooj nyob rau hauv daim ntawv ntawm cov qos yaj ywm mashed los yog porridge yuav tsum tsis txhob tam sim ntawd los ua lawv hloov. Lub luag haujlwm tseem ceeb ntawm niam txiv nyob rau theem kev quav tshuaj yog kom tus menyuam nkag siab tias cov khoom noj los ntawm cov neeg laus tuaj yeem ua rau qab. Nws yog ib qho tseem ceeb uas yuav tau kos ib daim ntawv qhia ntxhib rau lub lim tiam ua ntej.tus me nyuam muaj yim hli.

Vim tias tus menyuam lub cev muaj qhov ua xua, thiab nws, dhau los, nyhav zuj zus, cov kws kho mob pom zoo kom tsis txhob tsim txom cov khoom noj tsis haum rau hauv cov khoom noj ntxiv. Txawm hais tias tus me nyuam tsis muaj qhov cuam tshuam rau cov zaub mov no thaum xub thawj, nws zoo li nws yuav tshwm sim rau lub sijhawm.

Txhawm rau ua kom cov zaub mov ntawm tus menyuam muaj yim hli raug thiab sib npaug, koj yuav tsum nkag siab thaum twg thiab cov zaub mov twg yuav tsum suav nrog hauv cov ntawv qhia. Lub sijhawm ntawm ib hnub kuj tseem muaj lub ntsiab lus, nws yuav zoo dua yog tias nws yog thaum sawv ntxov lossis ua ntej noj su. Tus me nyuam yuav tsum tau muab cov cutlery tshwj xeeb uas yooj yim tuav ntawm tus menyuam txhais tes.

Lub teeb ntsuab rau cov zaub mov noj qab haus huv

Yog niam twb tau qhia ib yam txiv hmab txiv ntoo thiab zaub puree rau cov zaub mov ntawm tus menyuam muaj yim hli, ces cov kauj ruam tom ntej yog cereals. Pediatricians pom zoo pib nrog cov cereals uas tsis ua rau muaj kev tsis haum tshuaj thiab tsis muaj mis nyuj. Thaum lub sij hawm thawj zaug qhia rau cov khoom noj ntxiv, yuav tsum tau them nyiaj mloog mus rau pob kws (thaum boiled, nws yuav zoo sib xws nyob rau hauv sib xws rau semolina), mov groats. Qee cov tuam ntxhab qhia tias buckwheat thiab oatmeal tuaj yeem suav nrog hauv daim ntawv no. Txawm li cas los xij, cov niam uas muaj kev paub dhau los qhia kom ceev faj nrog lawv thiab boil cov cereal kom zoo tshaj plaws. Txij li thaum tus me nyuam tseem tsis paub yuav ua li cas zom zaub mov kom zoo thiab tsuas yog kawm nqos cov zaub mov kom raug, nws muaj kev pheej hmoo tias nws yuav choke cov nplej zom.

Multi-cereal porridges haum rau cov menyuam yaus uas twb tau txais kev paub nrogporridge thiab noj lawv zoo. Nyob rau tib lub sijhawm, cov ntawv qhia zaub mov ntawm tus menyuam hnub nyoog yim hli ntawm kev pub mis tsis txawv ntawm tus menyuam. Qhov tshwj xeeb yog cov menyuam mos uas noj mis raws li mis. Raws li kev coj ua ntawm kev qhia txog cov khoom noj ntxiv, cov khoom noj khoom haus ntau yam nrog cov mis nyuj tuaj yeem nkag rau hauv cov ntawv qhia los ntawm yim lub hlis xwb. Cov khoom noj ntxiv yog pib ua tib yam li nrog kev qhia txog lwm yam khoom - nrog ib nrab ib teaspoon. Thiab txawm tias tus menyuam noj nws nrog kev txaus siab, koj yuav tsum tsis txhob tshaj qhov no ntawm thawj theem. Txwv tsis pub, koj tuaj yeem mob plab, mob plab, lossis ua xua.

Ua noj porridge tom tsev tsis nyuaj kiag li. Ua li no, koj yuav tsum xub muab cov nplej zom rau hauv hmoov thiab tsuas yog tom qab ntawd mus ua noj. Nyob rau theem ntawm kev qhia cov khoom tshiab thiab txog thaum tus menyuam zom cov hniav, nws tsim nyog tsis txhob noj cov khoom noj uas muaj pob lossis cov nplej uas yuav tsum tau zom.

Yog leej niam leej txiv siv cov porridge npaj tau hauv lub khw, ces nws txaus los ntim dej, npog nrog lub hau thiab cia sawv ntsug ib ntus. Tom qab cov cereal swells, nws yuav tsum tau muab sib xyaw thiab tuaj yeem muab rau ntawm lub rooj rau tus menyuam. Self-ua noj porridge yuav siv sij hawm me ntsis ntxiv. Nws yog qhov nyuaj rau nws tus kheej xam qhov piv ntawm cov nplej thiab mis nyuj / dej.

Ua buckwheat porridge koj yuav xav tau:

• Grout - 1 tsp
• dej ntshiab - 50 ml.
• YMis - 125 ml.

Ntxiv dej rau mis nyuj, coj mus rau boil, ntxiv grits, stirring tas li. Ua noj porridge rau qeebhluav taws los yog qis zog kom txog thaum huab hwm coj thickens.

Ua mov nplej groats yuav tsum muaj qhov sib txawv: 2 tbsp. l. - cereals, dej - 250 ml, mis nyuj - 125 ml. Yog tias koj noj cov nplej tag nrho, ces thaum kawg ntawm kev ua noj nws yuav tsum tau rubbed los ntawm lub sieve.

khoom noj

Taw qhia rau cov khoom noj nqaij (cov khoom lag luam tseem ceeb ntawm cov hlau thiab cov protein) yuav tsum tau pib ua tib zoo. Qhov kev xaiv zoo tshaj plaws rau kev pib cov khoom noj ntxiv yog luav, nqaij nyug, tom qab nws raug pom zoo kom qhia nqaij nyuj, qaib ntxhw, nqaij qaib. Nyob rau hauv cov ntawv qhia zaub mov ntawm yim-hli-hli lub raj mis pub menyuam mos lossis menyuam mos, nqaij yuav tsum tsuas yog nyob rau hauv daim ntawv ntawm cov qos yaj ywm mashed. Yuav tsum tsis muaj ntsev nyob rau hauv lub tais tiav. Thaum yuav ib yam khoom hauv lub khw, nws raug nquahu kom muab qhov nyiam rau cov khoom uas tau ntim rau hauv cov kaus poom, xws li cov kaus poom. Kuj them sai sai rau hnub tsim khoom. Yog hais tias ib tug neeg laus tab tom npaj cov nqaij mashed tom tsev, koj yuav tsum tau ua kom paub tseeb tias nws yog siav tsis muaj pob los yog tej nqaij.

Txhua tus menyuam yaus hnov mob sib txawv rau cov khoom noj ntxiv, nws yuav tsim nyog los txheeb xyuas cov khoom ntawm cov tuam txhab sib txawv ua ntej nws txiav txim siab txog ib yam. Sij hawm dhau mus, nws tus cwj pwm saj yuav hloov, tsis txhob xav tias ib zaug nws tsis kam noj nqaij nyuj, tus me nyuam yuav tsis kov nws dua.

Tom maj maj nrog cov nqaij purees, koj tuaj yeem hloov mus rau lub teeb nqaij broths thiab kua zaub-puree raws li zaub kua zaub. Nyob rau tib lub sijhawm, tsis txhob tshaj qhov pom zoo kom noj rau qhov no: ib qho kev pabcuam txog ib xyoos yuav tsum tsis txhob uatshaj 150 g.

Ntses

Amino acids, vitamin D, kab kawm thiab muaj txiaj ntsig Omega-3s tuaj yeem nkag mus rau hauv lub cev tsis yog nrog cov kua mis lossis cov sib xyaw tshwj xeeb, tab sis kuj nrog kev qhia cov ntses rau hauv kev noj zaub mov ntawm tus menyuam muaj yim hli. Nws tsim nyog pib nrog ntau hom roj tsawg uas yuav tsis ua mob rau tus menyuam lub plab zom mov. Nws tuaj yeem yog cod, hake, pike perch. Kev xaiv ntau dua ntawm lub khw muag khoom me me tso cai rau koj kom tau txais cov khoom lag luam npaj tau ntawm tus nqi sib tham. Txawm li cas los xij, qee cov neeg nyiam ua puree hauv tsev. Hauv qhov no, koj yuav tsum tau ceev faj heev thiab tshem tawm txoj kev pheej hmoo ntawm cov pob txha ntses.

YThaum tus me nyuam tau siv nqaij thiab ntses puree, koj tuaj yeem sib tov nrog zaub: qos yaj ywm, zaub paj, zaub qhwv, carrots. Hauv qhov no, tus naj npawb ntawm ob lub ntsiab lus tuaj yeem muab faib ua vaj huam sib luag. Nws raug nquahu kom khaws ib khob dej los yog compote ntawm lub rooj thaum pub mis. Feem ntau, tom qab noj ntses, nqhis dej, tus menyuam yuav tsum tsis txhob raug txwv tsis pub haus dej ntxiv.

Muaj

Txog yim lub hlis, tus menyuam twb paub ntau yam khoom uas muaj nyob rau ntawm cov neeg laus, suav nrog mis nyuj. Qhov yooj yim tshaj plaws yog los tsim cov ntawv qhia zaub mov rau tus menyuam muaj yim hli lub raj mis noj. Raws li txoj cai, nyob rau lub hnub nyoog no, feem ntau cov khoom sib tov yog ua nrog mis nyuj. Qhov tshwj xeeb yog cov menyuam yaus ua xua, thiab cov neeg uas muaj mis nyuj protein intolerance. Lawv tuaj yeem muab los hloov nyuj cov mis nyuj nrog tshis, uasyooj yim zom rau cov me nyuam. Qhov downside yog tus nqi, thiab tus ntxhiab tsw tuaj yeem ua rau koj qab los.

Cov khoom yuav tsum tau xaiv nrog cov ntsiab lus roj nruab nrab, 2.5-3.2%. Tam sim no muaj ib tug me nyuam mos mis nyuj tshwj xeeb ntawm kev muag khoom, uas tau ntim rau hauv ib lub tetrapack thiab txawm muaj vitamin premix nyob rau hauv nws muaj pes tsawg leeg. Qhov no yog undoubtedly ib tug ntxiv, tab sis nws kuj tseem ceeb heev uas yuav tau xyuam xim rau hnub tas sij hawm. Yog tias cov khoom tiav tuaj yeem khaws cia rau ntau tshaj ib lub lis piam, ces nws muaj cov tshuaj tua kab mob, uas yog qhov tsis zoo rau tus menyuam lub cev.

Cov kws kho mob paub zoo pom zoo kom pib qhia cov kua mis qaub rau hauv cov zaub mov ntawm tus menyuam muaj yim hli ntawm kev pub mis nyuj. Lawv yuav npaj tus menyuam lub cev kom tau txais cov khoom siv mis nyuj hauv lawv daim ntawv dawb huv. Nws yog qhov zoo dua yog tias nws yog kefir, nws tsawg kawg ntawm txhua qhov ua rau muaj roj. Tsis tas li ntawd, hauv nws cov khoom, nws yog ze rau cov kua mis. Tsis tas li ntawd, nws raug pom zoo kom ntxiv yogurt rau kev noj haus ntawm tus menyuam muaj yim hli thiab tsuas yog tom qab ntawd tsev cheese. Cov tom kawg muaj qhov loj heev thiab ntom loj heev thiab tus menyuam, thiab nws nyuam qhuav pib koom nrog cov khoom noj laus, tej zaum yuav muaj teeb meem nqos cov zaub mov.

Kefir pib nrog ib tug teaspoon, qhov nce hauv feem yuav tsum tshwm sim maj mam. Thaum kawg ntawm lub hli thib yim, qhov ntim ntawm ib qho kev pabcuam ntawm cov mis nyuj fermented tuaj yeem nqa mus txog 100 ml. Yog tias tus menyuam pub niam mis, ces nws raug nquahu kom noj kefir thaum yav tsaus ntuj, ua ntej pub mis niam lossis mis mis ua ntej yuav mus pw.

Txawm tias tus menyuam haus kefir nrog kev zoo siab, nws tsis pom zoo kom tshaj qhov ntim.feem ntau tshaj 100 ml, thiab mus txog rau ib xyoos tsis ntau tshaj 200 ml. Qhov zoo ntawm kefir yog tias nws muaj ntau tus kab mob bifidobacteria. Lawv pab txhim kho kev ua haujlwm ntawm plab hnyuv microflora, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo kev pheej hmoo ntawm kev tsim ntau yam kab mob.

tsev cheese

Cov niam txiv uas ua raws li cov txheej txheem pub mis ntxiv tau pom zoo los ntawm tus kws kho mob menyuam yaus pib qhia tus menyuam rau tsev cheese ob lub hlis tom qab cov khoom tseem ceeb twb tau qhia. Hauv cov ntawv qhia zaub mov ntawm tus me nyuam muaj yim hli, nws kuj tau qhia los ntawm ib feem me me (0.5 tsp). Thaum kawg ntawm lub hlis tom qab pib ntawm cov khoom noj ntxiv, nws yuav tsum tau coj mus rau 30 g thiab los ntawm lub xyoo mus txog 50 g. Koj yuav tsum tsis txhob maj, nrog rau kev tsim txom nws. Yog hais tias tus me nyuam tsis nyiam noj ntshiv tsev cheese, ces tus niam muaj peev xwm dilute nws nrog me nyuam yogurt los yog txiv hmab txiv ntoo puree. Lawm, ntawm no nws tsim nyog ua qhov tshwj xeeb tias yog tias koj nquag ua xua, koj yuav tsum tsis kam ntxiv cov tshuaj ntxiv.

Tus kws kho mob yuav pom zoo kho tus menyuam hnub nyoog yim hli cov zaub mov rau ib hnub yog tias nws tsis hnyav. Txawm li cas los xij, tsis txhob tsim txom qhov no thiab ntau dua cov tsev cheese, yog tias tsis muaj lwm yam yuav tsum tau ua ua ntej.

Koj tuaj yeem ua cov khoom hauv tsev. Cov niam txiv uas muaj kev paub dhau los feem ntau siv cov mis nyuj thiab cov kab lis kev cai tshwj xeeb. Yog tias nws nyuaj rau nrhiav nws ntawm kev muag, ces curdled mis nyuj, qaub cream los yog kefir yuav ua lwm txoj.

Yuav kom tau cov tsev cheese hauv tsev, koj yuav xav tau:

• 1L nyuj nyuj;
• 50-75 ml qaub cream, kefirlos yog mis nyuj khov.

Mis nyuj yuav tsum tau boil, txias rau 40 degrees. Ntawm no koj yuav xav tau lub ntsuas kub tshwj xeeb rau zaub mov. Sourdough yog ntxiv rau cov kua txias me ntsis. Cov txheej txheem fermentation yuav siv sij hawm me ntsis. Koj tuaj yeem nkag siab tias qhov loj yog npaj los ntawm kev sib xws, nws zoo li kefir. Tom qab ntawd lub thawv nrog cov kua mis qaub dua yog muab tso rau ntawm qhov cub. Ntawm qis cua sov, nws yuav sawv ntsug kom txog thaum lub whey pib sib cais. Lub lauj kaub yuav tsum tau muab tshem tawm ntawm qhov cub. Mis thiab whey yog poured rau hauv ib tug colander npaj ua ntej, them nrog gauze. Txhawm rau kom dhau noo noo los tawm thiab curd kom qhuav, nws yog dai rau hauv gauze, khi nruj nreem. Hauv daim ntawv no, nws yuav tsum tau dai rau 5-6 teev.

Compotes thiab ncuav qab zib

Koj tuaj yeem suav nrog cov compotes hauv cov ntawv qhia zaub mov ntawm tus me nyuam muaj yim lub hlis tom qab cov txiv hmab txiv ntoo purees tau qhia thiab tsis muaj kev fab tshuaj rau lawv. Undoubtedly, cov dej haus no yog nplua nuj nyob rau hauv cov vitamins thiab zoo kawg nkaus quenchs nqhis dej. Ua compote hauv tsev yog qhov yooj yim heev. Ob qho tib si qhuav thiab tshiab txiv hmab txiv ntoo thiab berries yog siv. Lwm qhov zoo dua ntawm kev ua rau koj tus kheej haus yog muaj peev xwm tswj tau qhov zoo ntawm cov khoom xyaw thiab cov suab thaj.

Yog tias koj saib cov ntawv qhia kwv yees ntawm tus menyuam hnub nyoog yim hli uas tau noj lub raj mis, tom qab ntawd cov kws kho mob pom zoo kom muab cov compotes ntawm peb mus rau tsib lub hlis. Nyob rau hauv cov ntaub ntawv no, lub concentrate yuav tsum tig tawm kom tsis muaj zog thiab tsis muaj suab thaj kiag li. Txiv hmab txiv ntoo (apricots, txiv apples, pears) yuav tsum qab zib rau lawv tus kheej. Baby, ntawmuas muaj teeb meem nrog kev zom zaub mov, nrog rau cem quav nquag, niam txiv tuaj yeem npaj ib decoction ntawm prunes. Nws yog txaus kom noj 5-6 pieces. thiab ncuav boiling dej, cia sawv ntsug kom txog thaum lub infusion ncav cuag chav tsev kub. Feem ntau, ob peb tablespoons txaus los tshem tawm cov tsos mob tsis zoo.

Sib faib khoom noj ntawm tus menyuam muaj yim hli pub mis nrog lub ncuav qab zib tshwj xeeb. Niaj hnub nimno manufacturers muab ib tug natural muaj pes tsawg leeg uas yog nplua nuj nyob rau hauv cov vitamins thiab tsis muaj additives tsis tsim nyog. Ntau tus menyuam nyiam noj ncuav qab zib, txawm tias thawj cov hniav nyuam qhuav pib tawg. Nws yooj yim soaks nyob rau hauv lub qhov ncauj, qhov tseem ceeb tshaj plaws yog kom paub tseeb tias tus me nyuam tsis tom tawm loj heev ib daim. Txij li cov khoom no yog khoom qab zib, nws yuav tsum tsis txhob muab ntau zaus.

Sample menu

Nov yog ib qho piv txwv ntawm kev noj zaub mov txhua hnub rau tus menyuam:

• First pub. Niam lub kua mis - txog 200 milliliters mis nyuj ib zaug.
• tshais thib ob. Mis porridge: buckwheat, oatmeal, mov. Muab txiv hmab txiv ntoo puree rau khoom qab zib.
• noj su. Zaub kua zaub, nqaij tais los yog nqaij puree nrog zaub, ntses, qhob cij nrog boiled nqaij qaib yolk kuj zoo meej rau noj su. Tom qab noj mov, koj tuaj yeem muab rau koj tus menyuam haus - kua txiv hmab txiv ntoo, compote lossis qee yam tshuaj yej.
• noj hmo. Muab tus me nyuam kefir los yog kua txiv hmab txiv ntoo, nrog rau qee lub khob cij lossis ncuav qab zib. Thaum kawg, pub mis rau menyuam.
• noj hmo thib ob. Zoo li kev noj tshais ntxov, noj mov kawg ntawm yim lub hlis rau crumbs ntawm lub hauv siabkev pub niam mis muaj mis.