Hnub nyoog pes tsawg tus menyuam tuaj yeem muab nqaij npuas? Yuav ua li cas ua noj rau ib tug me nyuam los ntawm nqaij npuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Cov neeg laus lawv tus kheej muaj cai txiav txim seb lawv noj nqaij los tsis. Cov niam txiv ua rau cov me nyuam. Thiab txawm tias cov neeg tsis noj nqaij yuav tsum nkag siab tias qhov no yog ib yam khoom tseem ceeb thiab tsim nyog rau txhua tus menyuam.

Vim li cas me nyuam yaus xav tau nqaij

Cov protein uas muaj nyob hauv nws yog cov khoom tsim rau cov hlwb thiab cov ntaub so ntswg ntawm cov kab mob loj hlob. Nws muaj cov amino acids tseem ceeb thiab macronutrients. Raws li lub hauv paus ntawm cov hlau, cov khoom no tiv thaiv menyuam yaus los ntawm anemia.

Tsis tsim nyog tsis kam noj cov khoom noj nqaij thaum pub menyuam yaus tuaj yeem ua rau muaj kev loj hlob tsis zoo. Nqaij muaj cov tshuaj uas muaj txiaj ntsig zoo rau tus menyuam lub hlwb, pab txhawb kev loj hlob. Muaj cov xwm txheej thaum, thaum menyuam yaus tsis kam noj cov tais diav, muaj kev loj hlob tsis zoo ntawm lub hlwb thiab txawm tias muaj kev mob dementia. Yog li ntawd, xav tias txhua yam uas lub cev loj hlob xav tau tuaj yeem noj tsuas yog los ntawm zaub, cereals, thaum tsis quav ntsej cov nqaij, yog qhov yuam kev loj.

Ib nqaij npuas phem rau crumbs

Nqaij feem ntau yog muab txij thaum yau. Pib ua nws ntawm 7-8lub hlis los ntawm ntau hom roj tsawg - nqaij nyuj, nqaij qaib, luav nqaij. Tab sis ua li cas txog cov nqaij npuas nyiam? Nws tsis yog tsuas yog qab heev, tab sis kuj yog ib qho ntawm cov tseem ceeb ntawm cov protein ua kom tiav, nrog rau cov vitamins B12, D, phosphorus, hlau, potassium, calcium, sulfur, iodine, magnesium, manganese. Tab sis tib lub sijhawm, qee cov niam txiv uas saib xyuas ntseeg tias, txij li cov nqaij npuas siab hauv cov tshuaj histamines, nws tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus. Lawv ib feem yog, tab sis cov kev ntshai no tsuas yog tsim nyog rau ntau hom rog.

Yog li cov menyuam puas tuaj yeem muaj nqaij npuas? Cov nqaij no puas tsim kev puas tsuaj rau tus menyuam lub cev? Los yog cov khoom zoo li no, ntawm qhov tsis sib xws, tsim nyog rau tus menyuam lub cev loj hlob? Cov kws kho mob ntseeg tau meej tias nws tsis tsim nyog muab cov nqaij no rau hauv cov menyuam mos noj. Thaum twg tus menyuam tuaj yeem muab nqaij npuas?

Tus me nyuam yuav pib pub nqaij thaum hnub nyoog li cas?

Raws li kws kho mob, los ntawm yim lub hlis tus menyuam lub cev tau npaj txhij los zom cov khoom noj nqaij zoo. Yog li ntawd, nyob rau lub hnub nyoog no, nutritionists tsis tau tsuas yog tso cai, tab sis kuj xav kom txiav mashed nqaij rau cov me nyuam nyob rau hauv ua ke nrog nrog zaub, uas cov me nyuam twb accustomed. Tom qab tag nrho, cov niam txiv tau tswj hwm tus me nyuam lub plab nrog cov khoom noj ntxiv (cov tais diav tshiab yuav tsum tau qhia rau tus menyuam noj ntawm rau lub hlis).

Cov lus nug ntawm lub hnub nyoog twg tus menyuam tuaj yeem muab nqaij npuas, rau cov menyuam yaus uas muaj cov tsos mob ntawm rickets lossis qis hemoglobin, txiav txim siab txawv me ntsis - lawv yuav tsum tau muab cov nqaij no ua ntej! Muaj ntau cov lus qhia txog kev kho mob uas nws pom zoo kom pib noj cov zaub mov ntxiv los ntawm rau lub hlis ntawm hnub nyoog.laj.

Koj yuav tsum pib qhia koj tus menyuam rau nqaij nrog ib teaspoon ntawm qos yaj ywm mashed los ntawm nws.

Thiab muab tsis tu ncua, nqa cov khoom noj txhua hnub ntawm cov nqaij, suav nrog nqaij npuas, mus rau 100 grams thaum muaj hnub nyoog ib xyoos.

Yog tus menyuam muaj kev fab tshuaj rau cov protein uas muaj nyob hauv cov nqaij, lawv yuav tsum tau tso tseg ib ntus. Thiab thaum twg muaj hnub nyoog twg tus menyuam tuaj yeem muab nqaij npuas ntxiv? Nws raug pom zoo kom sim lwm zaus tsis pub dhau kaum lub hlis.

Txhob los tsis zom?

Thawj cov zaub mov rau menyuam yaus feem ntau yog cov qos yaj ywm mashed. Koj yuav tsum ua nws zoo li no: steam ib me me ntawm nqaij npuas ntshiv, thiab ces chop nws nrog ib tug blender. Koj tuaj yeem siv cov nqaij grinder zoo tib yam rau qhov no. Txhawm rau ua kom cov kua txiv hmab txiv ntoo ntau dua, koj yuav tsum tau ntxiv ib qho me me ntawm butter rau nws.

Koj yuav tsum ua tib zoo zom cov nqaij rau crumbs thaum pib, vim tias dhau sijhawm koj yuav tsum pib kawm zom. Thaum twg muaj hnub nyoog li cas tus menyuam tuaj yeem muab cov nqaij npuas uas tsis tau twisted hauv cov nqaij grinder thiab tsis dhau los ntawm lub tshuab ntxhua khaub ncaws? Tab sis tsuas yog tus me nyuam cov hniav yuav tawg kom txaus, nws yuav muaj peev xwm tiv nrog cov nqaij mos mos, txiav rau hauv me me slices. Qhov no feem ntau tshwm sim thaum tus menyuam muaj ib xyoos. Qhov ntawd yog thaum tus menyuam tuaj yeem muab nqaij npuas rau hauv daim.

Yuav ua li cas ua nqaij npuas rau me nyuam?

Nws tsis pom zoo kom yuav cov khoom noj khov rau kev npaj cov menyuam nojnqaij, vim koj tsis tuaj yeem paub tseeb ntawm nws qhov zoo. Haum rau chav los yog txias xwb.

Tab sis koj tuaj yeem khov cov nqaij minced npaj los ntawm cov nqaij tshiab rau yav tom ntej.

Cov khoom noj rau cov menyuam yaus yuav tsum tau ua noj. Qhov no yog ib qho tseem ceeb rau kev nyab xeeb thiab kom zoo dua assimilation. Tab sis nrog cov cua sov muaj zog, cov qauv thiab cov khoom ntawm cov nqaij hloov pauv loj heev. Txhawm rau kom cov ntsiab lus tsim nyog rau tus menyuam lub cev kom khaws cia hauv cov tais diav raws li qhov ua tau, cov khoom yuav tsum tau npaj kom raug.

Nws yog qhov tsim nyog, piv txwv li, coj mus rau hauv tus account tias thaum cov nqaij siav, ib feem tseem ceeb ntawm cov protein nkag mus rau hauv cov kua zaub - txog li 50 feem pua! Txhawm rau txuag nws, muab cov khoom no tso rau hauv dej kub npau npau thiab ua noj tshaj li cua sov. Thiab nws yog qhov zoo tshaj plaws ua noj nqaij npuas rau ob peb. Yog li nws tseem yuav khaws cov vitamins thiab minerals.

Nws tsis pom zoo kom ntsev cov nqaij uas tab tom npaj rau tus menyuam. Tsawg kawg mus txog ib xyoos. Thaum tus me nyuam loj hlob tuaj, cov tais diav rau nws tuaj yeem ua ntsev me ntsis, tab sis nws yog qhov zoo dua tsis ua qhov no. Yog tias koj xav kom cov nqaij ua kom tastier, koj tuaj yeem ntxiv dos thaum ua noj. Tom qab nws muab cov nqaij npuas ib yam ntxwv tshwj xeeb tsw, cov zaub tuaj yeem muab pov tseg. Cov tshuaj ntsuab tshiab tshiab yuav ntxiv appetizing.

Menu rau me nyuam

Ib tug me nyuam tus cwj pwm rau zaub mov, nws nyiam saj yog nteg thaum ntxov heev. Thiab cov niam txiv yuav tsum saib xyuas qhov tsim kom zoo los ntawm thawj lub hlis ntawm tus menyuam lub neej. Ntau leej niam txhawj xeeb txog cov lus nug ntawm yuav ua li cas ua noj nqaij npuas rau menyuam yaus thaum muaj hnub nyoog sib tw. Tom qab tag nrho, Kuv xav kom cov zaub mov rau tus txiv neej me kom qab thiab ntau yam!

Tom qab thawj zaug puree, cov zaub mov nqaij tuaj yeem ua tau ntau yam nrog cov nqaij npuas thiab cov nqaij npuas npaj raws li cov menyuam yaus cov zaub mov tshwj xeeb.

Tom qab tag nrho, nws yog ntawm lawv cov menyuam yaus ua haujlwm zom zaub mov.

thawj cutlets

npua cutlets feem ntau yog muab rau cov menyuam yaus thaum muaj hnub nyoog ib txog ib xyoos thiab ib nrab xyoo, thaum tus menyuam twb muaj hniav. Ua ntej ua noj, cov nqaij yog ntxuav, qhuav nrog ib tug napkin, txiav mus rau hauv me me pieces thiab scrolled ob zaug los ntawm ib tug nqaij grinder. Lub crumb ntawm qhob cij (los ntawm premium hmoov) tsis muaj crust yog soaked nyob rau hauv cov mis nyuj thiab ntxiv rau minced nqaij. Nws qhov ntau yuav tsum tsis txhob ntau tshaj ib feem peb ntawm cutlet loj. Ntxiv qe, ntsev thiab txuj lom.

Muab cov nqaij minced ua tus qauv thiab muab tso rau hauv chav lossis stew hauv cov ntses. Nqaij npuas cutlets rau cov menyuam yaus hnub nyoog 2 xyoos tuaj yeem ua tau maj mam kib, tab sis tom qab ntawd lawv tseem yuav tsum tau stewed.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Dab tsi ntxiv tus menyuam tuaj yeem ua noj ntawm nqaij npuas? Nrog kev zoo siab heev, cov me nyuam kuj noj meatballs. Me me, walnut-loj cov nqaij npuas kib hauv cov kua zaub yog nyiam los ntawm cov menyuam yaus tsis yog rau lawv saj, tab sis kuj rau lawv cov duab zoo nkauj, thiab rau lawv qhov loj me - lawv yooj yim haum rau hauv tus menyuam lub qhov ncauj. Txhawm rau npaj lawv, koj yuav tsum ntxiv cov nqaij minced twisted hauv cov nqaij grinder lossis finely tws dos thiab txuj lom.

Cov me nyuam nqaij npuas kuj yog ua los ntawm cov nqaij minced dov rau hauv cov pob me me. Lawv qhov txawv ntawm meatballs yog tias mov muaj nyob rau hauv cov muaj pes tsawg leeg. Ua tsaug rau qhov kev sib xyaw ntawm cov protein no, cov menyuam yaus tau nqus tau zoo dua.

Rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, muaj ib daim ntawv qhia tshwj xeeb rau nqaij npuas. Txog 100 grams ntawm minced nqaij npuas yuav tsum tau dov nrog 2 tablespoons zaub sib tov ntawm carrots, tswb peppers, dos, txiv lws suav thiab zucchini (tej zaum nyob rau hauv ib tug blender), ntxiv ib quarter ntawm ib tug qe, ib tug teaspoon ntawm hmoov, ib tug me ntsis ntsev.

Knead qhov sib tov thiab ua rau hauv cov pob me me. Tom qab muab cov nqaij npuas tso rau hauv lub lauj kaub, ncuav ib feem peb ntawm lawv nrog dej, simmer rau 10 feeb. Tom qab ntxiv cov ntses, simmer kom txog thaum kev sib tw hauv qab lub hau. Hauv daim ntawv no, tus menyuam yaus (1.5 xyoos) yuav nyiam nqaij npuas, koj tuaj yeem muab nws yam xyuam xim.

Kuv puas tuaj yeem muaj lard?

Lwm yam khoom uas nyiam tshaj yog lard. Tus menyuam puas tuaj yeem sim nws? Cov lus sib cav "tawm tsam" - yog tias cov rog tau yuav hauv khw lossis hauv khw, qhov twg yog qhov lav tias tus menyuam yuav tsis kis tus kabmob? Xws li cov khoom uas tsis muaj kev kho cua sov ua ntej yuav tsum tsis txhob muab rau cov menyuam yaus categorically! Thiab ib qho me me ntawm cov lard yaj tuaj yeem ntxiv rau qee lub tais, piv txwv li, rau cov menyuam yaus zaub stew. Tsis tas li ntawd, nws muaj cov amino acids uas tsis muaj nyob hauv lwm cov rog. Thiab lawv yooj yim dua rau zom los ntawm lub cev. Nqaij npuas rog yog suav tias yog ib qho ntawm cov khoom lag luam zoo tshaj plaws. Yog li yog koj muab koj tus me nyuam noj, nws yuav tsis ua mob.

Tsis txhobtsis kam lees koj tus kheej qhov kev txaus siab ntawm kev pub cov crumbs nrog nqaij npuas. Yog tias nws noj qab nyob zoo thiab tsis muaj qhov ua xua, thawj zaug koj tuaj yeem muab tus menyuam cov nqaij puree twb muaj hnub nyoog 8 hli. Thiab nyob rau hauv ib xyoos thiab ib nrab, nqaij npuas, nqaij npuas thiab nqaij npuas ntxiv rau cov menyuam cov zaub mov. Koj tseem tuaj yeem muab cov nqaij mos thiab mos rau menyuam yaus yam tsis tau txiav. Tsis yog txhaum rau tus me nyuam los nqus ib qho khoom noj zoo hauv tsev.