Mob plab hauv menyuam yaus: ua rau, kho, khoom noj khoom haus
Mob plab hauv menyuam yaus: ua rau, kho, khoom noj khoom haus
Anonim

Lub plab zom mov ntawm tus menyuam tseem tsis tau zoo tag nrho raws li tus neeg laus. Yog li ntawd, cov niam txiv yeej paub zoo txog ntau yam kab mob hauv lub plab zom mov. Feem ntau nws yog raws plab hauv cov menyuam yaus. Yuav muaj ntau yam laj thawj rau qhov tshwm sim no. Thiab txhua zaus cov niam txiv txhawj xeeb, tsis paub yuav pab lawv tus menyuam li cas. Hnub no peb yuav tham txog qhov tshwm sim no yog qhov twg los thiab yuav kho li cas.

dab tsi pub rau tus menyuam mob raws plab
dab tsi pub rau tus menyuam mob raws plab

Kev nyab xeeb tseem ceeb

Mob plab hauv menyuam yaus yog qhov tshwm sim uas cov kws kho mob tau ua rau qhov tshwm sim no. Qhov teeb meem no muaj ntau heev nyob rau hauv lub neej ntawm ib tug me nyuam xav paub uas tab tom sim saj txhua yam. Tau kawg, nws txoj kev tiv thaiv tuaj yeem tiv nrog qee tus kab mob. Tab sis muaj cov kab mob microorganisms thiab hnyav dua. Mob raws plab hauv cov menyuam yaus tuaj yeem ua haujlwm lossis ua rau lub plab zom mov tsis zoo, yog ib qho tsos mob ntawm ib qho ntawm cov kab mob ntawm cov kab mob no. Yog li ntawd, nws tsis yooj yim sua kom kuaj xyuas koj tus kheej. Nco ntsoov hu rau tus kws kho mob tom tsev lossis mus ntsib tus menyuamtsev kho mob.

Mob plab hauv cov menyuam yaus yog nrog roj thiab plab, rumbling thiab mob. Tab sis qhov xwm txheej tseem ceeb nyob hauv qhov tseeb tias nws sai sai ua rau lub cev qhuav dej thiab tsis muaj cov khoom tseem ceeb rau lub cev. Yog hais tias ib tug neeg laus muaj peev xwm daws tau qhov no ntawm lawv tus kheej, ces rau tus me nyuam nws hloov mus ua teeb meem loj thiab mus pw hauv tsev kho mob.

Tau plab hnyuv 3-5 zaug ib hnub yuav tsum ceeb toom rau niam txiv. Tab sis yog tias lawv cov lej ntau dua 7-8 zaug, qhov mob no ua rau lub cev qhuav dej. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam yaus nyias thiab tsis muaj zog uas tsis qab los noj mov. Yog li ntawd, nws yog qhov zoo dua los ua si nws nyab xeeb dua.

Txoj kev muaj menyuam yaus

quav quav tsis txhais hais tias raws plab. Ntawm no koj yuav tsum coj mus rau hauv tus account lub hnub nyoog yam ntxwv ntawm cov me nyuam. Rau lawv, ib qho kev ua tsis tiav ntawm cov quav yog qhov qub. Yog tus me nyuam tsis yws txog qhov tsis xis nyob, tsis txhob txhawj ntau.

Rau cov menyuam mos, cov quav xoob yog qhov sib txawv ntawm cov qauv. Tsuas yog thaum nws pib noj zaub mov zoo nws cov quav yuav pib zoo. Kev tawm tsam ntawm plab hnyuv tshwm sim, thiab thaum tus menyuam mos tuaj. Cov niam txiv yuav tsum xyuam xim rau dab tsi? Cov cim tshwj xeeb ntawm cov kab mob pathology yuav yog cov tsos ntawm cov ntxhiab tsw, hlwv, hnoos qeev lossis ntshav hauv cov quav. Yog tias tus menyuam ua yeeb yam lossis pom qhov mob hauv plab, nws yog qhov zoo tshaj plaws mus rau tsev kho mob tam sim ntawd kom paub meej qhov kev kuaj mob.

  • Yog tus menyuam muaj hnub nyoog 1 txog 2 xyoos, cov tsos mob ntawm raws plab yuav nquag thiab cov quav ua kua.
  • Yog tus me nyuam muaj 2 mus rau 3 xyoos, ces ib txwm nws yuav tsumtshem tawm 1-2 zaug hauv ib hnub. Ib yam dab tsi dhau qhov ntawd twb tau suav hais tias yog ib qho kev mob raws plab.

Qhov tseem ceeb ntawm kev kuaj mob

Nov yog lub ntsiab lus tseem ceeb uas cov niam txiv yuav tsum to taub. Qhov ua rau mob raws plab hauv cov menyuam yaus yuav tsum tau saib xyuas los ntawm kws kho mob. Nws tuaj yeem yog banal overeating lossis kab mob tuag taus. Yog li ntawd, nws yog qhov zoo dua los mus kuaj thiab xyuas kom meej tias tus menyuam tsis muaj kev phom sij ntau dua li nkim sijhawm.

Feem ntau, qhov ua rau yog kev ua txhaum ntawm lub plab zom mov. Cov quav xoob tuaj yeem ua rau ntau yam kab mob uas tsis cuam tshuam nrog pathologies ntawm lub plab zom mov. Qhov ua rau ntawm qhov tshwm sim no tuaj yeem ua rau lom thiab muaj zog poob siab. Raws li qhov kev sib txawv no, cia peb nthuav qhov kev faib tawm me ntsis.

raws plab nyob rau hauv ib tug me nyuam 2 xyoos
raws plab nyob rau hauv ib tug me nyuam 2 xyoos

kab mob raws plab

Qhov no yog ib qho ntawm cov qauv hnyav tshaj plaws uas yuav tsum tau kho mob hnyav, txwv tsis pub tus mob tsuas yog hnyav zuj zus. Viral raws plab hauv cov menyuam yaus ua rau mob plab hnyuv. Cov menyuam yaus hnub nyoog qis dua peb xyoos feem ntau raug rau lawv cov teebmeem. Qee zaum, qhov ua rau kev loj hlob ntawm tus kab mob tuaj yeem yog salmonella. Cov tsos mob tuaj yeem muaj los ntawm kev nyuaj siab me me mus rau qhov mob raws plab heev. Tus cwj pwm los ntawm qhov mob hnyav hauv plab. Tsis tas li ntawd, xyuam xim rau cov kev hloov pauv ntawm tus menyuam tus mob:

  • Kub nce.
  • Headache.
  • Vim.

Lwm hom mob raws plab

Cia saib lwm hom mob raws plab:

  • Tshuaj raws plab. Muaj tshwm sim vim qhov ua tsis tiav ntawm tus menyuam txoj kev noj zaub mov. Feem ntau qhov ua rau yog zais hauv qhov tsis haumkev cuam tshuam rau ib qho ntawm cov khoom noj uas ib txwm nyob ntawm cov ntawv qhia zaub mov.
  • Neurogenic raws plab. Tsis tshua muaj me nyuam yaus.
  • Dyspeptic raws plab. Raws li txoj cai, lawv tsis muaj cov tsos mob tshwm sim thiab tshwm sim vim muaj teeb meem nrog lub plab zom mov.
  • Cov kab mob toxicosis tshwm sim nrog ntuav hnyav. Tus me nyuam qaug zog, lub ntsej muag tig daj.
  • Tshuaj raws plab.

Symptoms

Nyob rau hauv cov menyuam yaus hnub nyoog qis dua ib xyoos, qhov tshwm sim ntawm raws plab yog ib yam li cov neeg laus. Nquag thiab tso zis tso zis ntau zaus yog qhov taw qhia lub hom phiaj ncaj ncees. Kev mob raws plab tshwm sim nrog kev mob siab thiab mob hnyav hauv plab. Cov qauv hauv qab no tau pom - qhov quav dej ntau dua, ntau zaus tus menyuam khiav mus rau lub lauj kaub.

Cov kws kho mob nco ntsoov tias txhua yam mob raws plab thaum yau yuav tsum tau teb tam sim ntawd thiab kho tam sim. Tshwj xeeb tshaj yog tsim nyog yog cov ntaub ntawv thaum tus me nyuam lub plab zom mov tshwm sim tom qab lub sij hawm luv luv. Nco ntsoov xyuam xim rau cov ntsiab lus ntawm lub lauj kaub. Yog hais tias nws yog ntsuab, foamy, los yog muaj hnoos qeev los yog kua paug, nrhiav kev pab tam sim ntawd.

kev kho mob raws plab hauv cov menyuam yaus
kev kho mob raws plab hauv cov menyuam yaus

Yuav qhia li cas yog koj lub cev qhuav dej

Yog tus menyuam ntuav lossis zawv plab, cov neeg laus yuav tsum tau ceev faj tshwj xeeb rau nws tus mob. Txhawm rau txiav txim siab seb puas muaj lub cev qhuav dej, nws txaus los saib xyuas cov kab mob ntawm cov mucous thiab daim tawv nqaij. Thaum mob hnyav, lawv poob elasticity, daim tawv nqaij pib tawg.

Me nyuam mos ua rau qaug zog, tsis kam noj mov. Ntseegkev hloov hauv cov xim ntawm cov zis kuj suav tias yog ib qho cim. Nws ua tsaus, thiab tus naj npawb ntawm kev tso zis yog sharply txo. Tshem tus menyuam tawm ntawm cov ntaub qhwv thiab suav cov ntaub so ntswg. Yuav tsum muaj tsawg kawg yog kaum ntawm lawv ib hnub. Yog hais tias nws txhawj xeeb tus me nyuam loj, ces tsawg kawg yog tsib. ntuav kuj ua rau muaj teeb meem nrog zis. Koj tus menyuam xav tau kev saib xyuas thiab saib xyuas zoo tshaj plaws tam sim no.

thawj kauj ruam

Kev kho mob raws plab hauv cov menyuam yaus yuav tsum yog txhawm rau tshem tawm cov laj thawj uas ua rau muaj qhov tshwm sim tshwm sim. Yog li ntawd, nws yog ib qho tsim nyog los sab laj tus kws kho mob uas muaj peev xwm, thiab tsis yog kho tus kheej. Los ntawm kev kawm cov tsos mob, mloog cov niam txiv thiab tshuaj xyuas tus menyuam, tus kws kho mob yuav muaj peev xwm sau ntawv kho mob kom txaus. Yog tias nws muaj kev tsis ntseeg txog qhov mob raws plab, ces nws yuav xa cov quav rau kev tshuaj ntsuam.

Tab sis qhov no tsuas yog ib feem ntawm cov kev ntsuas uas tuaj yeem coj los txo tus menyuam tus mob. Ntxiv nrog rau kev sau tshuaj tshwj xeeb, tus kws kho mob yuav qhia koj txog cov kev ntsuas uas yuav tsum tau ua raws li kev kho mob raws plab hauv cov menyuam yaus.

Sparing diet

Feem ntau, yuav tsum tau yoo mov tag nrho. Yog tias tus kws kho mob tsis hais kom tsis kam noj zaub mov, cov zaub mov muab rau tus menyuam yuav tsum tau zom tau yooj yim. Tam sim no lub cev yog tsom rau kev tawm tsam cov kab mob uas cuam tshuam rau cov hnyuv mucosa. Los ntawm kev thauj lawv nrog zaub mov, koj tsuas yog nce nws qhov kev tsis lees paub thiab kev tshwm sim ntawm cov tsos mob. Khoom noj khoom haus rau raws plab hauv cov menyuam yaus yuav tsum tsawg. Ntuj nws tus kheej tau saib xyuas nws. Txog thaum tus mob zoo lawm, tus menyuam yuav tsis kam noj. Tsis txhob yuam pub nws noj, qhov ntawd tsuas yog ua rau nws hnyav dua.condition.

Yog tus me nyuam muaj hnub nyoog tshaj ib xyoos, ces yuav tsis muaj dab tsi txhaum nrog kev tshaib plab me me rau ob peb hnub. Qhov tshwj xeeb yog thaum tus menyuam muaj hnub nyoog qis dua ib xyoos. Hauv qhov no, kev tshaib plab ntev ntev tuaj yeem ua rau muaj kev ua haujlwm tsis zoo hauv cov metabolism thiab poob phaus. Yog tias tus menyuam tau pub niam mis, qee zaum tus kws kho mob txiav txim siab khaws cia. Thiab tsuas yog tias txhua qhov kev noj zaub mov xaus nrog ntuav, ces lwm txoj kev tsim kho.

yuav ua li cas kho mob raws plab hauv tus menyuam
yuav ua li cas kho mob raws plab hauv tus menyuam

Antidiarrheals

Qhov no yog qhov txheej txheem classic uas yuav tsum tau tso tseg. Cov niam txiv tuaj rau lub tsev muag tshuaj thiab nug seb yuav kho mob raws plab hauv tus menyuam li cas. Feem ntau tus kws muag tshuaj muab ib qho tshuaj kim heev. Cov no tuaj yeem yog cov tshuaj tsis raug mob prebiotics lossis tshuaj tua kab mob txaus ntshai heev. Kho tshuaj zoo li Imodium feem ntau muaj.

Nov yog niam txiv yuam kev loj tshaj plaws. Xaiv yuav ua li cas kho raws plab hauv tus menyuam, lawv nres ntawm cov tshuaj uas txwv tsis pub cov tsos mob. Cov tshuaj tiv thaiv kab mob txo qis tso tawm cov kua rau hauv plab hnyuv lumen. Qhov no yog qhov tsim nyog yog tias raws plab tau ntes tus neeg laus ntawm txoj kev, tab sis nws yog qhov tsim nyog rau kev kho tus menyuam hauv tsev. Nws yog txwv tsis pub muab tshuaj rau tus menyuam raws plab yog tias nws kub taub hau lossis ntshav thaum lub plab zom mov.

Nws yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog nyob rau hauv thawj teev ntawm kev loj hlob ntawm tus kab mob, tshem tawm toxins. Koj tuaj yeem tso lub enema nrog dej sov, qhov kub ntawm 23 degrees. Yog tias tus kws kho mob pom qhov xav tau los thaiv cov plab hnyuv siab raum (thaum mob hnyavlub cev qhuav dej), ces nws tus kheej yuav teem caij li.

dej ntau ntau

Vim nws yuav tsis tuaj yeem tso tseg raws plab hauv tus menyuam sai sai, nws yuav tsum tau ua raws li kev noj haus kom zoo, uas yog, txhawm rau ntxiv cov kua dej uas ploj lawm. Tus menyuam loj dua, nws xav tau dej ntau. Cov nyiaj no tuaj yeem suav tau raws li hauv qab no: kwv yees li 50 ml ib kg ntawm qhov hnyav. Yog tias tus menyuam haus ntau dua, nws tsis yog. Nyob rau tib lub sij hawm, tus me nyuam yuav tsum tau txais dej nyob rau hauv ib feem. Yog hais tias nws tsis muaj zog thiab feem ntau pw tsaug zog, ces ncuav nyob rau hauv ib tug teaspoon txhua 5-10 feeb. Thaum tus mob zoo lawm, tus me nyuam tuaj yeem muab compote thiab dej ntxhia. Kev daws ntawm "Rehydron" kuj tseem muaj txiaj ntsig zoo, vim nws rov ua kom cov ntsev poob.

Yog tshuaj tsis nyob ntawm tes

Feem ntau, thaum yws ntawm raws plab, cov tshuaj no tau sau thawj zaug. Kev rov ua kom cov ntsev thiab cov kua dej ploj yog qhov tseem ceeb tshaj plaws. Nws raug sau tseg rau cov menyuam yaus txij li 1 xyoos. Kev kho mob raws plab hauv tus menyuam yuav tsum tawm tsam keeb kwm ntawm kev noj Regidron kom txog thaum tus mob zoo dua, uas yog, qhov ntau zaus ntawm kev tso quav yuav txo qis.

Tshuaj hmoov tuaj yeem tsuas yog diluted nrog dej. Tab sis yog tias nws tsis nyob hauv tsev, nws muaj peev xwm ua noj nws tus kheej. Cov tshuaj electrolyte yog npaj raws li hauv qab no. Rau ib liter dej, ntxiv 0.5 teaspoons dej qab zib thiab ntsev, ntxiv rau ib tablespoon suab thaj. Do, thiab koj tuaj yeem pib haus. Nov yog thawj txoj kev kho mob raws plab rau me nyuam kom nco ntsoov.

yuav ua li cas kom tsis txhob raws plab hauv menyuam yaus
yuav ua li cas kom tsis txhob raws plab hauv menyuam yaus

Sorbents

Cov tshuaj no yuav tsum nyob hauv koj lub tsev ib txwmcov khoom siv thawj zaug. Thaum muaj hnub nyoog 2 xyoos, raws plab hauv menyuam yaus yog qhov tshwm sim ntau heev. Nws tuaj yeem mus rau ntau qhov chaw ntawm nws tus kheej, kov cov khoom sib txawv. Tab sis nws tseem tsis paub yuav ua li cas ntxuav nws txhais tes. Yog li ntawd, cov kab mob feem ntau nkag mus rau hauv cov hnyuv, uas ua rau muaj qhov tshwm sim.

Kev pab thawj zaug yuav yog qhov yooj yim tshaj plaws "Smekta". Yog tias muaj hluav taws xob hluav taws xob lossis Polysorb hauv cov khoom siv thawj zaug, ces lawv tuaj yeem siv tau zoo. Cov qauv tshwj xeeb tso cai rau cov tshuaj los txhawb kev kho cov hlwb puas. Qhov kev kho mob maj mam no yuav tsis ua rau muaj kev phom sij, yog li cov tshuaj siv tau thaum muaj xwm txheej ceev.

Kom tsis txhob muaj teeb meem, kev kho mob raws plab yuav tsum siv sijhawm tsawg kawg peb hnub. Cov menyuam yaus hnub nyoog qis dua ib xyoos xav tau ob lub hnab sorbent ib hnub. Lawv yuav tsum tau diluted nyob rau hauv 50 ml ntawm dej, thiab ces muab me ntsis thaum nruab hnub. Yog hais tias tus me nyuam muaj raws plab thaum muaj hnub nyoog 2 xyoos, ces yuav tsum tau 4 packets ib hnub twg. Hnub plaub, yog tias xav tau kev kho mob txuas ntxiv mus, koj tuaj yeem txo cov sorbent los ntawm ib nrab.

ua rau mob raws plab hauv menyuam yaus
ua rau mob raws plab hauv menyuam yaus

Kev mob plab hauv tus menyuam hnub nyoog 3 xyoos feem ntau cuam tshuam nrog kev mob plab hnyuv. Yog li ntawd, kev kho tus kheej tsis tuaj yeem lees txais ntawm no. Koj tuaj yeem muab tus menyuam haus cov tshuaj enterosorbents. Lawv yuav tshem tawm cov tshuaj lom thiab toxins los ntawm lub cev, uas yuav tshem tawm intoxication. Qhov no yuav tsis tshem tawm qhov ua rau raws plab, thiab yog li ntawd yuav tsis tshem tawm qhov xav tau mus ntsib kws kho mob.

Lub sijhawm kho thiab cov tshuaj tshwj xeeb yuav raug tshuaj los ntawm tus kws kho mob uas tuaj koom. Cov txheej txheem pej xeem tau ua pov thawj lawv tus kheej zoo. Ntawm no yog:

  • Rice congee. 50 g yuav tsum tau muab ntau zaus hauv ib hnub.
  • Kisel on berries and starch.
  • Decoction ntawm pomegranate peels.

Ntau zaus, cov niam txiv nug dab tsi pub tus menyuam raws plab. Thaum tus me nyuam tsis xis nyob, nws yog qhov zoo tshaj tsis pub nws noj dab tsi. Raws li koj txoj kev noj qab haus huv sawv, koj tuaj yeem maj mam qhia cov kua zaub ntshiv ntawm nqaij qaib mis lossis lean nqaij nyug rau hauv koj cov zaub mov. Maj mam qhia porridge rau hauv cov zaub mov, thiab tsuas yog tom qab ntawd koj tuaj yeem sim cov khoom noj mis nyuj fermented. Tos tsawg kawg yog ob lub lis piam nrog txiv hmab txiv ntoo thiab mis nyuj.

Tshuaj tua kab mob thiab prebiotics

Yog tias cov txiaj ntsig ntawm kev ntsuas tau pom muaj kab mob hauv plab, tom qab ntawd yuav tsum tau teem sijhawm tshuaj tua kab mob tshwj xeeb uas tuaj yeem kov yeej cov kab mob microflora. Hauv txhua kis, yuav tsum xaiv cov tshuaj tshwj xeeb uas yuav ua tau zoo rau koj tus menyuam.

Teb cov lus nug ntawm yuav ua li cas kho mob raws plab hauv tus menyuam hnub nyoog 3 xyoos, peb nco ntsoov tias koj tsis tas yuav muab Levomycitin. Cov tshuaj no tsis muaj kev nyab xeeb raws li nws feem ntau ntseeg. Muaj cov tshuaj tshwj xeeb, xws li "Emigil - F", uas yog cov tshuaj tua kab mob dav dav, muaj qhov qab ntxiag saj thiab muaj kev nyab xeeb rau menyuam yaus. Qee zaum, kws kho mob tau sau tshuaj Loperamide. Koj yuav tsum tsis txhob muab rau koj tus kheej, txawm yog qhov kawg.

Thaum kawg ntawm chav kawm no, nco ntsoov haus cov tshuaj probiotics, uas yuav rov ua kom cov hnyuv microflora. Nws tuaj yeem yog Linex, Bifiform, Bifidumbacterin. Cov txiaj ntsig zoo heev tau pom los ntawm kev teem caij ntawm fermented mis nyuj khoom "Narine". nwscua, pheej yig thiab zoo heev. Probiotics zoo heev rau kev ntxiv dag zog rau lub cev. Tab sis qhov no yog raws nraim cov ntaub thaiv npog uas tiv thaiv peb lub cev los ntawm cov kab mob tsis zoo. Thiab nws ua nws tas li, ua rau lub sijhawm zoo.

raws plab nyob rau hauv ib tug me nyuam muaj 3 xyoos
raws plab nyob rau hauv ib tug me nyuam muaj 3 xyoos

Kev tiv thaiv kab mob plab

Kev tiv thaiv kab mob yog qhov tseem ceeb tshaj qhov kev kho. Hais txog kev mob raws plab hauv cov menyuam yaus, cov hauv paus ntsiab lus ntawm kev tiv thaiv yog txawv nyob ntawm tus neeg mob lub hnub nyoog. Yog tias peb tham txog tus menyuam mos, tom qab ntawd qee qhov, kev tiv thaiv yog kev noj zaub mov ntawm leej niam uas pub niam mis rau nws, qhov raug thiab raws sijhawm qhia txog cov khoom noj ntxiv, leej niam ua raws li cov hauv paus ntawm kev noj zaub mov kom raug thaum cev xeeb tub. Tau kawg, kev nyiam huv ntawm tus menyuam kuj tseem ceeb heev. Cov niam txiv yuav tsum tsis txhob ntxuav lub fwj thiab lub txiv mis xwb, tab sis kuj tseem nchuav dej npau rau lawv.

Rau cov menyuam loj, kev nyiam huv yog thawj zaug ntawm kev tiv thaiv raws plab. Qhov no suav nrog kev ntxuav tes ua ntej txhua pluas noj, tuav txhua yam khoom ua si, thiab noj tsuas yog ntxuav txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd, tus menyuam raug txwv tsis pub muab cov dej nyoos thiab cov khoom tsis zoo. Tshwj xeeb tshaj yog qhov teeb meem ntawm kev mob raws plab hauv cov menyuam yaus mus kawm kindergartens. Raws li txoj cai, tsis muaj cov neeg ua haujlwm txaus hauv lawv kom taug qab txhua tus menyuam. Yog li ntawd, cov niam txiv muaj lub luag haujlwm los txhawb lawv cov ntxhais thiab cov tub kom coj tus cwj pwm kev nyiam huv thiab piav qhia tias lawv yuav tsum tau saib xyuas txawm tias tsis muaj leej twg saib lawv.

Lwm qhov kev tiv thaiv yog tua txhua yam yoov hauv chav. Ntawm lawv paws lawv nqa pua puaCov kab mob uas tuaj yeem ua rau ntau yam kab mob.

Siv qhov xaus

Ntau zaus, cov niam txiv mob siab heev txog kev raws plab hauv tus menyuam thiab sim tshem tawm nws nrog "poj niam" txoj kev. Hauv cov xwm txheej uas cov quav hloov tau tshwm sim los ntawm kev ua haujlwm tsis zoo hauv cov hnyuv vim yog kev noj zaub mov, qhov kev tawm tsam no yog qhov ncaj ncees. Yog tias zawv plab tau nres hauv 1-2 hnub, tsis tas yuav tsum tau ntsuas ntxiv. Yog hais tias tus me nyuam muaj cov quav (7 zaug lossis ntau dua) ntau tshaj 2 hnub, koj yuav tsum hu rau tus kws kho mob.

Yuav tsum tau ua tib yam yog tias muaj ntshav, kua paug los yog hnoos qeev hauv cov quav, yog tias tus menyuam quaj ntau lossis yws qhov mob, yog ua npaws thiab / lossis ntuav nrog rau raws plab. Kev mob raws plab tsis yog qhov tshwm sim ntawm kev tuag, tab sis tsuas yog pib kho raws sijhawm.

Pom zoo: