Salads for a menyuam: zaub mov txawv rau hnub so thiab hnub ua haujlwm

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Cov me nyuam nyias nyias yog ib lub tais uas muaj cov khoom xyaw zoo thiab kho kom zoo nkauj. Yog hais tias cov niam txiv tig rau fantasy, ces tus naj npawb ntawm cov zaub xam lav rau tus me nyuam yuav tsis muaj tseeb suav. Qhov qab tshaj plaws, noj qab nyob zoo thiab zoo nkauj - hauv kab lus hauv qab no!

Summer fruit salads

Txhua tus menyuam yaus nyiam txiv hmab txiv ntoo thiab txiv ntoo. Cov khoom no yuav pab cov niam txiv tsis tsuas yog pub fidgets, tab sis kuj kho lub rooj festive. Ib qho kev xaiv zoo tshaj plaws yog Cube zaub xam lav. Txhawm rau npaj nws, coj cov txiv lws suav, melon thiab kiwi, ntxuav, tev thiab txiav rau hauv cubes. Los ntawm txoj kev, koj tuaj yeem nqa cov txiv hmab txiv ntoo rau lub tais no: txiv kab ntxwv, txiv duaj, txiv tsawb. Ua ib lub voos xwmfab zoo nkauj los ntawm cov txiv hmab txiv ntoo thiab ncuav syrup tshaj nws. Zaub xam lav npaj! Txaus siab rau cov neeg laus thiab menyuam yaus.

Daim ntawv qhia zaub xam lav tom ntej rau menyuam yaus yog qhov yuav tsum muaj rau lub caij ntuj sov. Qhov no yooj yim thiab vitamin tais cia ya tawm ntawm lub rooj. Nqa ib khob suab thaj thiab ncuav rau hauv saucepan, ntxiv ib khob dej. Grate lub txiv kab ntxwv zest muaj thiab nyem cov kua txiv hmab txiv ntoo. Sprinkle lub sauce nrog vanilla qab zib rau tsw, ua noj rau 5 feeb, ces yeej nrog ib tug whisk. Sib tov nyob rau hauv ib lub taistws berries: xiav thiab ntsuab grapes, strawberries, blueberries. Ncuav hnav khaub ncaws hla zaub xam lav thiab txaus siab.

Vitamin salad rau me nyuam

Ib tug me nyuam txoj kev noj haus yuav tsum sib npaug thiab muaj tag nrho cov vitamins thiab cov ntsiab lus tsim nyog rau kev loj hlob thiab kev loj hlob. Cov zaub muaj fiber ntau thiab cov protein - lub cev cov khoom siv hauv tsev - yog qhov zoo rau suav nrog hauv koj cov zaub mov txhua hnub. Daim ntawv qhia noj qab haus huv hauv qab no.

Nqa cov zaub qhwv, txiv lws suav thiab dib (cov zaub mov txawv nyob ntawm seb cov zaub mov ua noj), ntxuav thiab txiav. Chop 2-3 boiled qe thiab ntxiv rau zaub. Lub caij lub tais nrog txiv roj roj thiab tawm rau ib teev rau lub cabbage kom tso nws cov kua txiv hmab txiv ntoo. Nyob ntawm qhov nyiam ntawm tus menyuam, koj tuaj yeem ntxiv kua txob, dos thiab tshuaj ntsuab.

Puff salad "Tiger"

Daim ntawv qhia me nyuam hnub yug no yog qhov zoo rau cov khoom xyaw thiab kev npaj ceev. Noj peb ceg qaib, boil thiab txiav rau hauv cubes. 300 grams ntawm cov kaus poom champignons, chop 1 dos, grate lub carrots thiab stew txhua yam nyob rau hauv ib lub lauj kaub nyias.

Boil 7 qe. Grate 5 ntawm lawv (ntxiv rau ob yolks). Txiav tawm lub qhov muag los ntawm tus squirrel, muab tso rau ib sab rau kho kom zoo nkauj. Kuj npaj ob boiled grated carrots rau kho kom zoo nkauj. Tom ntej no, txiav rau hauv cubes 4 dib (koj tuaj yeem nqa ob qho tib si tshiab thiab pickled).

Siv cov zaub xam lav hauv cov khaubncaws sab nraud povtseg ntawm tus Tsov tus menyuam lub taub hau - nqaij qaib, dib, dos, nceb thiab carrots, qe. Txheejkis nrog qaub cream tov nrog tws dill. Npog lub qhov muag thiab lub puab tsaig ntawm tus Tsov los ntawm cov protein, qhov ntswg thiab pob ntseg - los ntawm txiv ntseej, qhov ncauj - los ntawm hnyuv ntxwm los yog tswb kua txob. Xws li cov zaub xam lav rau cov menyuam yaus (ib qho piv txwv duab hauv kab lus) zoo kawg nkaus kho lub rooj hnub yug. Lawv haum rau cov menyuam yaus thiab cov hluas.

pasta salad rau me nyuam

Pasta yog hlub los ntawm yuav luag txhua tus menyuam yaus, yog li nws yuav yog ib lub tswv yim zoo los faib cov ntawv qhia zaub mov thiab suav nrog lawv hauv cov zaub xam lav. Nws yog qhov zoo tshaj rau noj curly pasta, xws li hneev nti - lawv yuav nyiam cov menyuam yaus nrog lawv cov tsos. Qhov tseem ceeb yog cov hneev yog ua los ntawm cov nplej durum, lawv khaws lawv cov duab zoo nkauj.

400 grams ntawm pasta, boil kom txog thaum al dente thiab ntws nyob rau hauv ib tug colander. Sib tov 1 pieces ntawm liab tswb kua txob thiab grate 100 grams ntawm feta thiab parmesan cheese. Sib tov hneev, kua txob thiab qee cov txiv ntseej.

Tam sim no nws yog lub sijhawm los npaj cov ntses. Cov zaub xam lav no rau menyuam yaus muaj qhov tshwj xeeb saj precisely vim yog hnav khaub ncaws. Nyem cov kua txiv ntawm 1-2 txiv qaub, sib tov nrog ib nrab ib khob ntawm txiv roj roj, ib tablespoon ntawm qhuav los yog tshiab oregano thiab ib tug clove ntawm qej.

Sib tov cov ntses, ntsev thiab caij cov zaub xam lav nrog nws. Tsis txhob hnov qab ntxiv cheese tom kawg ntawm kev ua noj.

Cov ntses kaus poom "Bunny"

Salad zaub mov txawv rau cov me nyuam hnub yug (muaj cov duab ntawm cov qauv tsim hauv kab lus) txawv ntawm cov ib txwm ua hauv lawv cov thawj coj, tab sis cov khoom hauv lawv yog qhov zoo tshaj plaws. Zaub xam lav nyob rau hauv daim ntawv ntawm ib tug hare yog npaj los ntawm cov kaus poom ntses. Lawv yuav tsum tau muab tshem tawm los ntawm lub hub, freed los ntawm cov pob txha loj thiabmash nrog rab rawg. Boil 3 qos yaj ywm thiab 1 carrot, tev thiab grate coarsely. Boil 5 qe, cais cov dawb los ntawm yolks thiab finely grate lawv nyias. Koj kuj yuav tsum tau grate 200 grams nyuaj cheese.

Thaum cov khoom xyaw ntawm cov zaub mov tau npaj, cov zaub xam lav tau muab tso rau ntawm lub phaj tiaj tus hauv cov txheej hauv daim ntawv ntawm hare. Ua ntej, nws yog qhov zoo dua rau nteg ib lub phaj nrog ntsuab zaub xam lav nplooj. Thawj txheej yog qos yaj ywm, tom qab ntawd ntses, cheese, yolks, carrots thiab protein. Tsis txhob hnov qab tsim qhov muag, qhov ncauj, kav hlau txais xov los ntawm cov khoom seem rau cov luav.

Yuav ua li cas zaub xam lav rau tus menyuam?

Salad yog ntau yam tais diav uas tuaj yeem noj su, noj hmo, khoom noj txom ncauj, ua lub ntsiab thiab ua khoom qab zib. Zaub xam lav rau menyuam yaus yog lub sijhawm kom tau txais cov zaub mov noj qab haus huv hauv daim ntawv "veiled" (piv txwv li, zaub tsis nyiam). Xws li cov tais diav tuaj yeem muab rau cov menyuam yaus txij li 1.5 xyoos thiab tom qab ntawd, nyob ntawm qhov muaj pes tsawg leeg. Ua ntej, txiav cov khoom xyaw me me kom nws yooj yim rau tus me nyuam zom, maj mam nthuav qhov txiav. Thawj cov me nyuam cov zaub xam lav yuav tsum tsis txhob suav nrog ntau tshaj peb yam khoom uas yuav tsum tau qhia rau tus menyuam noj ua ntej.

Khaws zaub mov tshiab thiab ntxuav txiv hmab txiv ntoo thiab zaub kom zoo.

Tshem cov tev thiab cov pob txha txaus ntshai ntawm qhov kawg. Nyob rau hauv ib qho zaub xam lav rau me nyuam me, koj tsis tas yuav ntxiv cov hnyuv ntxwm thiab haus cov nqaij, ua tiav cheese, cov kaus poom legumes, nceb, txiv ntseej thiab citrus txiv hmab txiv ntoo. Tso cov khoom xyaw no rau cov me nyuam loj.

Tsis txhob hnav nyias nrog mayonnaise, noj qaub cream lossis yogurt, zaub roj. Yog tias koj ua raws li cov cai yooj yim no, cov zaub xam lav rau cov menyuam yaus hnub nyoog qis dua peb xyoos yuav muaj cua, nyab xeeb thiab noj qab haus huv.