Me nyuam cov zaub mov 8 lub hlis ntawm kev tsim khoom thiab pub niam mis

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Cov zaub mov ntawm tus menyuam muaj 8 lub hlis muaj ntau yam. Thaum lub hnub nyoog no, nws tau muab ntau yam khoom los ntawm "tus neeg laus" lub rooj, nplua nuj nyob rau hauv cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Txhua leej niam muaj kev txhawj xeeb txog cov lus nug ntawm yuav ua li cas kom tus menyuam noj zaub mov zoo. Tom qab tag nrho, ib tug loj hlob kab mob yuav tsum tau txais tag nrho cov tsim nyog kab kawm. Cia peb paub txog cov qauv uas tau lees paub thiab cov lus pom zoo ntawm cov kws kho mob.

Noj 8 hli

Me nyuam mos noj 5 zaug ib hnub. Nyob rau tib lub sijhawm, hauv thawj zaug thiab zaum kawg pub mis, lawv tau pub mis niam los yog cov mis hloov pauv. Peb pluas mov raug pom zoo kom hloov nrog cov khoom noj ntxiv. Lub sijhawm nruab nrab ntawm kev pub mis yog 4 teev. Thaum tsaus ntuj, cov menyuam mos feem ntau pw tsaug zog, tab sis muaj cov menyuam mos uas muaj lub plab me me. Yog tus me nyuam sawv thiab xav tau mis nyuj, mus ntsib nws.

Cov zaub mov ntawm tus menyuam muaj 8 lub hlis ntawm kev pub mis nyuj sib txawv me ntsis ntawm kev noj hausmenyuam mos. Ob leeg thiab lwm tus noj cov zaub mov, kefir, zaub tais diav, txiv hmab txiv ntoo, nqaij, tsev cheese. Qhov txawv tsuas yog nyob rau hauv cov ntses uas twb tau muab rau cov mis nyuj pub mis.

Txhua yam khoom noj tshiab tau ua tib zoo qhia, pib nrog ib rab diav. Tsis txhob muab ob peb lub tais uas tsis paub rau menyuam yaus rau tib hnub.

Ntaus

Lawv yuav tsum muab tso rau hauv cov zaub mov ntawm tus menyuam 8 lub hlis. Khoom noj khoom haus nrog niam cov kua mis yuav tsum tau khaws cia kom muaj kev tiv thaiv ntawm cov crumbs. Thaum nruab hnub, tus menyuam noj li 900 g ntawm cov khoom siv mis nyuj. Tau kawg, cov no yog qhov nruab nrab. Ntau yam nyob ntawm qhov qab los ntawm ib tug me nyuam.

Ntxiv rau cov mis nyuj lossis sib tov, cov khoom noj mis nyuj fermented tau nkag rau hauv cov khoom noj: menyuam yaus yogurts thiab kefirs, biolact, tsev cheese. Lawv raug tso cai ntxiv txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav rau saj. Tab sis cia cov khoom tiav nrog cov khoom ntxiv thiab cov khoom qab zib rau ntawm lub khw muag khoom. Nws muaj kev nyab xeeb dua los khaws txhua yam koj xav tau hauv chav ua noj mis nyuj tshwj xeeb. Cov menyuam mos tuaj yeem noj 200 g ntawm kefir ib hnub, txog li 50 g ntawm tsev cheese.

Cov khoom noj ntxiv no muab lub cev nrog calcium, B vitamins, thiab tswj lub plab hnyuv microflora.

Kashi

Rau lawv cov kev npaj, koj tuaj yeem siv buckwheat, barley, mov, pob kws lossis oatmeal. Nws raug tso cai ua noj porridge los ntawm ntau yam cereals. Ua ntej lawv yog siav nyob rau hauv dej, thiab tom qab ntawd - nyob rau hauv diluted mis nyuj. Kashi yog cov zaub mov tseem ceeb ntawm cov zaub mov ntawm tus menyuam ntawm 8 lub hlis ntawm kev pub niam mis thiab pub mis.

Ob zaug ib lub lim tiam lawv sib tov ib nrabyolk, yog hais tias tus me nyuam tsis haum rau nws. Cov me nyuam raug kev txom nyem los ntawm diathesis tsis tau muab qe, tab sis porridge yog boiled nyob rau hauv dej. Yog hais tias tus me nyuam tsis kam noj, qab zib lub tais nrog txiv hmab txiv ntoo additives. Koj tuaj yeem zom cov txiv tsawb, thiab txiav cov txiv apple rau hauv pieces thiab ntxiv rau boiling dej. Npaj porridge raug tso cai rau tsw nrog 5 g ntawm butter. Tus qauv noj txhua hnub rau hnub nyoog no yog 180 g.

zaub

Nyob rau hauv cov zaub mov ntawm tus menyuam ntawm 8 lub hlis, koj tuaj yeem nyab xeeb suav nrog:

• qos;
• zaub qhwv;
• carrot;
• zaub cob pob;
• zucchini;
• pumpkin;
• zaub qhwv dawb.

dos muaj nrog lwm yam zaub. Taw qhia rau hauv cov zaub mov thiab legumes (peas, taum). Lawv ntxiv rau cov kua zaub los yog cov qos yaj ywm mashed hauv qhov nyiaj ntawm 40 g. Raws li cov qauv, tus me nyuam yuav tsum noj txog li 180 g ntawm zaub ib hnub.

Nov yog qee cov zaub mov muaj txiaj ntsig:

• Zaub puree. Qos yaj ywm, turnips, dos, carrots thiab peas yog stewed nyob rau hauv txiv roj roj, finely tws spinach thiab parsley ntxiv. Qhov loj yog nplawm nyob rau hauv ib rab los yog scrolled los ntawm ib tug nqaij grinder kom txog thaum tus.
• Cauliflower soup with zucchini. Zaub (50 g txhua) txiav rau hauv pieces, boiled kom txog thaum kev sib tw. Cov dej yog nchuav rau hauv lwm lub tais. Chop lub cauliflower thiab zucchini nyob rau hauv ib tug blender, muab tso rau hauv lub broth, coj mus rau ib tug boil. Hauv cov kua zaub tiav, koj tuaj yeem tso butter thiab ib nrab ntawm cov qe.
• zaub zaub. Grated carrots yog stewed rau 10 feeb nyob rau hauv dej, ces cabbage, ntsuab peas, thiab sliced qos yaj ywm yog ntxiv. Dej yog nchuav rau hauv lub lauj kaub,noj zaub kom txog thaum kev sib tw, grind lawv nyob rau hauv ib tug blender. Ua ntej noj, lub tais yog coj mus rau boil dua, ib me ntsis butter muab tso rau hauv nws.

Fruit

Lawv yog cov tshuaj tseem ceeb hauv kev tawm tsam beriberi. Rau ib hnub, tus menyuam yuav tsum noj txog li 80 g ntawm txiv hmab txiv ntoo. Cov me nyuam twb paub txog txiv apples, pears. Plums, bananas, peaches thiab apricots yog nquag qhia. Los ntawm berries, koj muaj peev xwm muab crumbs cherries, blueberries, dub currants. Cov txiv hmab txiv ntoo qhuav kuj tseem siv tau: raisins, qhuav apricots, prunes. Ntawm no, decoctions yog brewed, thawj compotes. Saib xyuas kev noj qab haus huv ntawm tus menyuam, qhov xwm txheej ntawm nws daim tawv nqaij. Rau cov menyuam yaus uas muaj kev fab tshuaj, ceev faj thaum muab cov txiv hmab txiv ntoo liab thiab txiv kab ntxwv thiab txiv hmab txiv ntoo.

Cov txiv hmab txiv ntoo tuaj yeem ua tau. Kev sib xyaw ua ke ntawm cov kua thiab pear nrog carrots, zucchini, taub dag. Qhov kawg ob zaub yog pre-boiled los yog ci nyob rau hauv qhov cub. Koj tuaj yeem ci cov txiv apples nrog tsev cheese. Ntxiv ib co mis nyuj rau softness. Muab cov txiv hmab txiv ntoo rau hauv porridge, tsev cheese, yogurt. Yog tias tsis muaj qhov ua xua rau cov khoom, cov kua txiv hmab txiv ntoo tau muab los ntawm nws, diluted nrog dej hauv qhov sib piv ntawm 1: 1. Qab zib tseem tsis tau ntxiv rau cov tais diav. Cov me nyuam tau txais kev saj ntawm cov khoom noj.

Bread

Nws yuav tsum muab tso rau hauv cov zaub mov ntawm tus menyuam hnub nyoog 8 hli, tab sis tsis yog khoom noj. Bread crust yog qhov zoo los khawb cov pos hniav. Tom qab tag nrho, cov me nyuam yog teething. Ntxiv nrog rau cov qhob cij dawb, qhia koj tus menyuam rau crackers, me nyuam ncuav qab zib, tshuab ziab khaub ncaws. Ib tug me nyuam tuaj yeem tau txais txog li 10 g ntawm cov khoom no hauv ib hnub. Ua tsaug rau lawv, nws maj mam kawm tom tej daim, zom lawv.

Nqe

Nwsthawj zaug qhia rau cov ntawv qhia zaub mov ntawm tus menyuam mos noj mis. 8 lub hlis - ib lub sij hawm kwv yees rau cov me nyuam uas pib noj los ntawm 6 lub hlis. Ua tsaug rau cov nqaij, cov kab mob loj hlob tau txais cov tsiaj proteins thiab cov ntsiab lus tseem ceeb: hlau, potassium, magnesium, phosphorus.

Cov khoom noj ntxiv yog qhov zoo tshaj plaws los pib nrog tus luav lossis qaib ntxhw. Qhia nqaij qaib, nqaij nyug lean nrog ceev faj - qee cov menyuam yaus ua xua rau lawv. Yog hais tias koj intolerant rau nyuj cov mis nyuj, tso tseg veal. Txog tam sim no, nqaij npuas rog raug txwv.

Cov kaus poom nqaij rau menyuam yaus muaj nyob hauv khw. Nrhiav jars cim "Theem 1". Tsis txhob yuav cov kaus poom uas muaj cov txuj lom thiab hmoov txhuv nplej siab. Ntau tus niam txiv npaj cov qos yaj ywm mashed rau cov khoom noj ntxiv hauv tsev. Cov nqaij yog ntxuav ntawm cov leeg, rog, boiled rau txog ib teev. Tom qab ntawd ua tib zoo grind nyob rau hauv ib tug blender los yog nqaij grinder rau ib homogeneous loj yam tsis muaj lumps. Thaum txhua yam npaj txhij, ntxiv qee cov roj zaub.

Thawj tus menyuam tau 1/2 tsp. nqaij puree. Hnub tom qab nws muab ib rab diav tag nrho, thaum kawg ntawm lub lim tiam lub ntim nce mus rau 5-6 diav. Tom qab ob lub lis piam, tus me nyuam noj tau txog li 50 g ntawm nqaij ib hnub twg. Nws yog npaj nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, tov nrog zaub, ntxiv rau cov kua zaub tiav.

Tab sis cov nqaij qaib tseem tsis tau muab rau cov me nyuam hnub nyoog no. Lawv tuaj yeem ua rau lub plab tsis paub qab hau thiab feem ntau ua rau daim tawv nqaij ua pob. Tsis tas li ntawd, tag nrho cov teeb meem tshuaj uas yog thawj zaug hauv cov nqaij tseem nyob hauv cov kua zaub.

Ntses

Nqaij los ntawm 7 lub hlis yog nyob ntawm tus menyuam cov ntawv qhia raukev pub mis. Thaum muaj hnub nyoog 8 hli, cov menyuam mos no maj mam nkag mus rau ntses. Nws yog ib qhov chaw ntawm phosphorus, calcium, iodine, fatty acids, vitamins D thiab B. Thaum xub thawj, yuav cov ntses hiav txwv nrog cov nqaij dawb: pollock, hake, cod. Rau kev npaj ntawm qos yaj ywm mashed, koj yuav xav tau ib tug fillet, ua tib zoo ntxuav ntawm cov pob txha. Nws yog boiled nyob rau hauv ib tug blender. Ntses tuaj yeem noj nrog qos yaj ywm mashed.

Cov khoom noj ntxiv tau qhia, pib nrog 1/2 teaspoon. Thaum kawg ntawm lub hli, qhov nyiaj no tau nce mus rau 30 g. Lub lim tiam, cov ntses yuav tsum tshwm sim ntawm lub rooj tsis pub ntau tshaj ob zaug. Nws yog ib qho khoom ua xua, yog li ua tib zoo saib xyuas cov xwm txheej ntawm cov crumbs. Yog tias txhua yam zoo, tom qab ob lub lis piam koj tuaj yeem ua cov ntses salmon, pike perch lossis carp.

Koj tuaj yeem ua cov ntses hauv daim ntawv ntawm soufflé ilv. Ua li no, boil los yog stew lub fillet, grind nws mus rau ib lub xeev ntawm homogeneous loj nrog rau lub yolk. Nyob rau hauv ib lub lauj kaub frying, sov 100 ml ntawm mis nyuj, tuav nrog ib tug tablespoon ntawm hmoov kom txog thaum thickened. Nyob rau hauv lub tiav lawm sauce, ntxiv 1.5 tsp. butter. Yeej lub qe dawb rau hauv npaus, sib tov nrog cov ntses, ncuav nyob rau hauv lub sauce, nteg txhua yam tawm nyob rau hauv pwm. Souffle yog npaj nyob rau hauv ob chav boiler los yog nyob rau hauv ib tug pa qhov cub. Nyob rau hauv rooj plaub tom kawg, daim ntawv ci yog ntim nrog dej thiab ib lub thawv nrog ntses yog muab tso rau ntawm nws. Nco ntsoov tias soufflé yuav nce me ntsis thaum nws ci.

Composing the menu

Tus menyuam mos noj dab tsi rau pluas tshais, pluas su thiab noj hmo? Ib daim ntawv qhia zaub mov rau tus me nyuam ntawm 8 lub hlis yog raws li nram no:

• Txog 6.00 - sawv ntxov pub niam mis los yog cov mis xaiv.
• At 10.00 -mis nyuj los yog tsis muaj mis nyuj porridge, uas tej zaum yuav seasoned nrog butter (120 g), rau cov khoom qab zib txiv hmab txiv ntoo puree 40 g, kua txiv los yog yogurt 35 g.
• Thaum 14.00 - noj su zoo siab, suav nrog zaub thiab nqaij. Lawv tuaj yeem muab rau hauv daim ntawv ntawm cov kua zaub los yog puree hauv qhov nyiaj ntawm 150 g. Ib tug me nyuam lub raj mis tau txais ntses tais 2 zaug hauv ib lub lis piam. Rau khoom qab zib, muab kua txiv hmab txiv ntoo (kwv yees li 30g).
• Thaum 18.00 - tus menyuam tuaj yeem txaus siab rau kefir lossis yogurt nrog ncuav qab zib (120 g), nrog rau tsev cheese (40 g), txiv hmab txiv ntoo puree (txog 80 g) lossis porridge (60 g) xaiv los ntawm.
• Thaum 23.00 - qhov kawg pub mis nrog mis lossis hloov mis.

Me nyuam zaub mov ntawm 8 lub hlis rau ib lub lim tiam

Yuav ua li cas ua zaub mov ntawm koj nyiam crumbs varied? Hauv qab no yog cov ntawv qhia zaub mov txhua lub limtiam uas koj tuaj yeem siv ua piv txwv:

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom mloog xov xwm KoomMloogXovXwm TshoojXovXwm

	Nyob	Dishes
Hnub Monday	Tue. tshais
	Lunch	YZaub kua zaub nrog qos yaj ywm, zucchini, carrots thiab dos nrog qaib ntxhw, pear kua txiv
	Khoom noj txom ncauj	Kefir, tsev cheese nrog txiv hmab txiv ntoo
Tuesday	Tue. tshais	YBuckwheat porridge, tsev cheese nrog prunes
	Lunch	Freshly made mashed potatoes with cauliflower, luav los yog ntses pate, kua txiv apple
	Khoom noj txom ncauj	porridge porridge, yogurt nrog apricot puree
Wednesday	Tue. tshais	porridge nrog taub dag, txiv duaj puree
	Lunch
	Khoom noj txom ncauj	Ytsev cheese, me nyuam ncuav qab zib nrog kefir
Thursday	Tue. tshais	Buckwheat porridge with pear,apple puree and plums
	Lunch	taub dag thiab qos qos kua zaub nrog qaib cov txwv, peach puree
	Khoom noj txom ncauj	YYogurt, oatmeal
Friday	Tue. tshais
	Lunch
	Khoom noj txom ncauj	Kefir, apple ci nrog tsev cheese
Hnub Saturday	Tue. tshais
	Lunch	Zaub mov nrog nqaij los yog ntses meatballs, compote
	Khoom noj txom ncauj	Buckwheat porridge, rau khoom qab zib - yogurt nrog apricot
Sunday	Tue. tshais	Oatmeal, ib nrab yolk, txiv duaj thiab txiv apple puree, kua txiv apple
	Lunch	Ntsuab Pea, Carrot, Cauliflower thiab luav puree, pear kua txiv
	Khoom noj txom ncauj	Kefir Plum puree, tsev cheese, kefir

Thaum sau cov ntawv qhia zaub mov rau menyuam yaus ntawm 8 lub hlis, ua raws li nws saj. Thaum lub hnub nyoog no, cov me nyuam twb muaj lawv cov khoom noj uas lawv nyiam thiab tsawg tshaj plaws. Ib yam khoom tshiab tuaj yeem sib xyaw rau hauv cov zaub mov ib txwm, maj mam nce nws cov nyiaj. Ua noj nrog kev hlub thiab me nyuamyuav zoo siab rau koj nrog kev noj qab haus huv zoo.