Cov poj niam cev xeeb tub noj dab tsi: noj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Hnub no peb yuav tham txog yam uas cov poj niam cev xeeb tub noj, txog kev noj zaub mov kom raug thiab qee qhov txwv. Nws yog ib qho tsim nyog yuav tau pib qhia cov crumbs txawm ua ntej nws yug los. Cov hau kev no suav nrog: kev ua neej nyob noj qab haus huv, noj zaub mov kom raug, ua raws li kev ua haujlwm niaj hnub.

Qhov no yuav pab tsis tau tsuas yog pab qhia tus menyuam txoj kev ua neej zoo xwb, tab sis kuj tseem txhim kho tus poj niam cev xeeb tub, txhim kho kev noj qab haus huv ntawm cov crumbs.

Cov lus pom zoo hauv tsab xov xwm yuav tsum tau ua tib zoo mloog tsis yog thaum cev xeeb tub xwb, kev noj zaub mov kom zoo thiab kev noj qab haus huv yog ib theem tseem ceeb hauv kev npaj cev xeeb tub.

Tsis yog niam xwb, tab sis txiv kuj yuav tsum xyuam xim rau lawv cov zaub mov. Nws tseem yog ib qho tsim nyog yuav tsum tau mus kuaj xyuas kom tiav thiab tshem tawm cov teeb meem tshwm sim. Hauv seem tom ntej no, peb yuav sim qhia koj ntau li ntau tau txog cov cai yooj yim rau kev noj zaub mov kom zoo thaum cev xeeb tub.

khoom noj kom raug: cov cai yooj yim

Yog li, cov poj niam cev xeeb tub lossis cov uas nyuam qhuav npaj yuav xeeb tub noj dab tsi? Tau kawg, cov caiMuaj ntau cov lus pom zoo, tab sis peb yuav sim qhia qhov tseem ceeb tshaj plaws.

1. Thawj taw tes kuv xav kom tsom ntsoov rau qhov hnyav ntawm tus poj niam. Nws yog qhov zoo dua los kho nws. Tau kawg, koj yuav tsum tsis txhob tso koj tus kheej nrog kev noj zaub mov nruj, tab sis ua rog thiab nyias kuj tsis pom zoo. Qhov hnyav yuav tsum yog proportional rau koj qhov siab. Qhov hnyav dhau lawm yog vim li cas rau qhov tsis zoo ntawm kev xeeb tub, kev tsis zoo ntawm kev noj qab haus huv ntawm lub neej yav tom ntej crumbs. Ib tug poj niam qaug zog los ntawm kev noj haus kuj tsis haum rau lub luag haujlwm ntawm leej niam. Thinness ntawm qhov teeb meem no tawm ntawm qhov chaw, vim tus me nyuam yuav siv nws niam "tso tseg" rau nws txoj kev loj hlob thiab kev loj hlob, uas cov poj niam nyias nyias muaj tsawg heev.
2. Txoj cai thib ob thiab yuav tsum tau ua yog qhov tsis lees paub tag nrho cov zaub mov txwv. Peb yuav tsis nyob ntawm no, vim hais tias hauv qab no nyob rau hauv tsab xov xwm yuav muaj ib tug tag nrho seem devoted rau qhov teeb meem no.
3. Cov poj niam cev xeeb tub noj dab tsi? Ntawm chav kawm, koj yuav tsum tau xyuam xim rau cov uas muaj nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov no yog zaub, txiv hmab txiv ntoo, berries thiab tshwj xeeb vitamin complexes rau cov poj niam cev xeeb tub.
4. Txhawm rau zam kev txhim kho ntawm qhov tsis xws luag hauv lub cev thiab lub paj hlwb ntawm tus menyuam, ua tib zoo mloog rau folic acid. Noj ntau cov zaub mov nrog vitamin B9 li sai tau. Raws li txoj cai, cov kws kho mob pom zoo kom cov poj niam cev xeeb tub noj cov tshuaj vitamin no ntxiv rau hauv cov ntsiav tshuaj.

Tseem muaj ntau txoj cai, tab sis peb tau hais txog qhov tseem ceeb tshaj plaws. Qhov xav tau rau ib yam khoom yog nyob ntawm ntau yam. Peb yuav tham txog lawv tam sim no.

Lub hauv paus ntawm kev noj zaub mov kom raug

Tam sim no hais txog cov npe ntawm cov khoom uas cov khoom noj rau cov poj niam cev xeeb tub yog raws lipoj niam.

1. Tau kawg, yuav tsum tau saib xyuas tshwj xeeb rau cov txiv hmab txiv ntoo thiab zaub. Tau kawg, nws yog qhov zoo dua los noj lawv nyoos. Nyob rau lub caij ntuj no, qhuav, kaus poom los yog khov zaub, txiv hmab txiv ntoo thiab berries tuaj yeem yog lwm txoj hauv kev. Rau pluas tshais, koj tuaj yeem haus ib khob kua txiv, thiab thaum yav tsaus ntuj noj zaub xam lav nrog zaub roj. Thov nco ntsoov tias mayonnaise yuav tsum tau muab pov tseg. Noj zaub thiab txiv hmab txiv ntoo txhua hnub raws li qhov xav tau.
2. Tam sim no hais txog cov carbohydrates, uas tuaj yeem pom hauv cov nplej zom, qhob cij, qos yaj ywm thiab lwm yam. Txhua hnub tus poj niam cev xeeb tub yuav tsum noj plaub puas grams carbohydrates. Qhov no kuj suav nrog cereals, ntxiv rau cov carbohydrates, lawv muaj ntau cov vitamins thiab kab kawm uas yav tom ntej tus menyuam xav tau ntau heev. Noj tshais zoo thiab txaus siab yog porridge (mov, buckwheat, pob kws, oatmeal, thiab lwm yam).
3. Tau kawg, tus poj niam hauv txoj haujlwm nthuav dav xav tau cov protein, vim nws yog cov khoom siv hauv tsev, tsis muaj qhov kev loj hlob ntawm tus menyuam hauv plab yog yooj yim ua tsis tau. Saib xyuas ntses, nqaij, nqaij qaib, qe, txiv ntseej, thiab legumes. Ntses muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, uas yuav tsum tau noj tsawg kawg ob zaug hauv ib lub lis piam. Qe yuav tsum noj tsawg kawg yog ob zaug hauv ib lub lis piam. Yog hais tias peb tham txog cov kev cai niaj hnub ntawm cov protein, ces ib puas grams yuav txaus. Xaiv qaib, qaib ntxhw, ntses thiab nqaij nyug.
4. Saib kev tswj dej. Txhawm rau tswj cov dej sib npaug, nws yog qhov yuav tsum tau haus ntawm ib thiab ib nrab mus rau ob litres kua. Nws tsis tas yuav yog dej ntshiab. Qhov no suav nrog tshuaj yej, kua txiv hmab txiv ntoo, compotes thiab lwm yam. Yog koj pom tias muajo, ces cov kua dej uas koj haus ib hnub twg yuav tsum tau txo, mus rau tom tsev kho mob kom kuaj xyuas lub raum ua haujlwm.

Qhov kawg kuv xav hais hauv nqe lus no yog qhov tsim nyog ua raws li cov lus qhia tseem ceeb ntawm cov poj niam cev xeeb tub: "Koj tuaj yeem noj yam tshiab thiab ntuj." Noj cov zaub mov me me yuav pab koj kom tsis txhob muaj cov tsos mob tsis zoo xws li:

• overeating;
• nausea;
• mob siab.

Lub sijhawm cev xeeb tub

Tam sim no cia saib seb cov poj niam cev xeeb tub noj dab tsi hauv peb lub hlis twg. Hauv thawj zaug, kev tso tus menyuam lub cev lub cev yuav siv qhov chaw, uas yog vim li cas nws tseem ceeb heev tam sim no kom xyuam xim rau qhov zoo ntawm cov khoom noj. Tam sim no tus me nyuam tsis xav tau cov zaub mov calorie, ua tib zoo mloog cov protein. Vim li cas? Qhov tseeb yog tias ib feem peb ntawm cov protein uas leej niam noj nrog zaub mov mus rau qhov tsim ntawm cov ntaub so ntswg ntawm tus menyuam. Hauv thawj peb lub hlis twg, nws tseem ceeb heev rau kev faib koj cov zaub mov nrog cov vitamins.

Nyob rau lub peb hlis ntuj thib ob thiab peb lub hlis twg, tus me nyuam nquag nce qhov hnyav thiab loj hlob. Tam sim no nws tsim nyog nce cov ntsiab lus calorie ntawm niam cov tais diav. Tus me nyuam xav tau dab tsi rau kev loj hlob thiab kev loj hlob? Cov npe no suav nrog:

• fats;
• proteins;
• carbs.

Ntxiv rau, tam sim no lub cev xav tau hlau, calcium, vitamin D, zinc thiab magnesium.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov sib txawv ntawm lub lim tiam 32 ntawm cev xeeb tub thiab yug menyuam. Lub ntsiab lus tseem ceeb yog qhov nolub sij hawm, tus poj niam kev ua ub no raug txo. Tam sim no cov poj niam ua hauj lwm mus so maternity so, lawv tau so ntau. Yog li ntawd, cov ntsiab lus caloric loj ntawm cov zaub mov tsis xav tau lawm, nws tsim nyog txo cov rog thiab carbohydrates. Thov nco ntsoov tias peb tsis tau hais txog cov protein hauv cov npe no. Nws yuav tsum tau noj tib yam, qhov tsis txaus tuaj yeem ua rau muaj teeb meem rau leej niam thiab tus menyuam. Nws tsim nyog txo cov khoom qab zib.

thawj peb lub hlis twg

Tam sim no peb yuav tshuaj xyuas kom meej ntxiv seb yuav noj dab tsi rau cov poj niam cev xeeb tub thaum ntxov. Hauv thawj peb lub hlis twg (1-13 lub lis piam), kev saib xyuas tshwj xeeb yuav tsum tau them rau folic acid, vim nws koom nrog hauv kev tsim cov kabmob tseem ceeb thiab cov hlab ntsha neural. Nws tuaj yeem pom hauv cov khoom hauv qab no:

• taum;
• cabbage;
• spinach;
• soy;
• beets;
• txiv lws suav;
• siab.

Tam sim no koj tsis tuaj yeem noj cov poj niam cev xeeb tub thaum ntxov. Hauv cov npe no yog:

• khob cij kub;
• ice cream;
• chocolate;
• smoked meats;
• khoom noj ntsev;
• khoom noj kaus poom;
• roj ntawm tsiaj keeb kwm;
• mayonnaise;
• vinegar;
• coffee;
• strong tshuaj yej;
• fast food;
• sausages;
• khoom ib nrab tiav (dumplings thiab lwm yam);
• khoom noj muaj mis.

thib ob peb lub hlis twg

Cov poj niam cev xeeb tub noj dab tsi ntawm 14 thiab 26 lub lis piam? Nyob rau hauv lub thib ob peb lub hlis twg, cov protein yog xav tau, siv cov uas nyob rau hauv qhov zoo npaum li cas yuav tiv thaiv tus me nyuam los ntawm viceskev loj hlob. Tsis muaj peev xwm tham txog kev yoo mov thaum cev xeeb tub. Ib tug poj niam yuav tsum noj nqaij, ntses, mis nyuj thiab qe txhua hnub. Lub hauv paus ntawm cov protein nyob rau hauv ib tug poj niam txoj kev noj haus yog cov tsiaj keeb kwm. Cov zaub mov twg yog cov nplua nuj nyob hauv cov protein uas yooj yim digestible thiab amino acids? Hauv daim ntawv teev npe no:

• cheeses;
• tsev cheese;
• qe qaib;
• fish.

Peb lub hlis twg

Nqe lus no yog hais txog cov poj niam cev xeeb tub noj tau li cas hauv peb lub hlis thib peb. Tam sim no qhov kev ua ntawm tus poj niam poob qis, vim hais tias lub tsev menyuam, tus menyuam thiab cov kua dej amniotic muaj qhov hnyav heev. Lub sijhawm no, tus poj niam tau so, yog li nws tseem ceeb heev uas yuav tsum tau saib xyuas cov khoom noj. Sim tsis txhob hnyav dhau, uas tuaj yeem ua rau muaj qhov tshwm sim tsis zoo thaum yug menyuam.

Raws li cov zaub mov, tus menyuam xav tau calcium nyob rau theem no. Yog tias tsis txaus, tus niam yuav tsum tau faib nws cov khoom khaws tseg (los ntawm cov pob txha thiab cov hniav). Muaj ntau ntau yam khoom noj uas cuam tshuam nrog kev nqus ntawm cov ntxhia no, ntawm lawv:

• sweets;
• khob cij dawb;
• semolina.

Tsis txhob noj cov zaub mov no, xyuam xim rau vitamin D, uas, ntawm qhov tsis sib xws, txhawb kev nqus ntawm calcium zoo dua.

Kev xeeb tub

Tam sim no cia peb qhia qee yam teeb meem ntawm cov poj niam cev xeeb tub. Thawj yog toxicosis, uas tau sau tseg nyob rau hauv feem ntau cov niam expectant. Cov poj niam cev xeeb tub uas xav tias qhov mob no noj dab tsi?Tej zaum koj tsuas yog yuav tsum hloov koj tus cwj pwm noj mov. Peb pluas noj ib hnub yuav tsum tau hloov nrog tsib pluas noj ib hnub, thiab feem yuav tsum tau txo qis. Nrog toxicosis, nws raug tso cai los kho koj tus kheej rau pickles lossis sauerkraut.

Thov nco ntsoov tias cov tshuaj lom nrog rau qhov poob phaus yuav tsum tau kho hauv tsev kho mob.

Cov poj niam feem ntau ntsib cov teeb meem hauv qab no thaum lub sijhawm peb lub hlis thib ob:

• raum tsis ua haujlwm;
• ntshav siab.

Txoj kev daws teeb meem:

• txo ntsev thiab kua dej;
• txwv tsis pub noj kib thiab ntsim;
• siv cov vitamins E thiab B (kom pom zoo nrog kws kho mob).

Pathology

Yog li, cov poj niam cev xeeb tub noj dab tsi nrog ntshav ntshav (uas yog, hemoglobin qis)? Ua tib zoo saib xyuas cov khoom noj uas muaj hlau:

• meat;
• fish;
• buckwheat;
• apples;
• paj;
• txiv kab ntxwv;
• pears;
• carrot;
• pumpkin;
• khoom fermented mis nyuj.

Thaum rog rog, nws tsim nyog tsis suav cov txiv hmab txiv ntoo qab zib, khoom qab zib, ntsim, ntsev. Ua tib zoo saib cov khoom noj uas tsis muaj calorie:

• qoob loo;
• zaub;
• fruit;
• nqaij qaib.

Thaum muaj toxicosis, txwv cov khoom noj qab zib thiab rog. Yog tias koj hnov mob xeev siab, ces cov txiv hmab txiv ntoo daj yuav pab daws qhov teeb meem:

• melon;
• banana;
• pear.

Tseem sib ntaus zooxeev siab dej nrog txiv qaub kua txiv.

Shape

Raws li tau hais dhau los, tus poj niam cev xeeb tub yuav tsum tsis txhob nyias lossis rog. Koj yuav tsum khaws koj qhov hnyav hauv daim tshev. Qhov no yuav pab ua kom cov zaub mov. Yog tias cov kws kho mob hais tias tus poj niam cev xeeb tub muaj qhov tsis txaus, ces nws tsim nyog nce calorie ntsiab lus ntawm cov tais diav noj. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom tuaj yeem cuam tshuam ncaj qha rau cov txheej txheem metabolic. Yog li, yog tias koj rog dhau, tus poj niam cev xeeb tub yuav tsum tsis txhob noj cov carbohydrates yooj yim digestible. Nws yog qhov zoo dua los muab kev nyiam rau cov protein thiab vitamin C. Thov nco ntsoov tias tom kawg yuav tsum zam los ntawm cov poj niam uas tsis rog.

Kev noj zaub mov tshwj xeeb yuav tsum tau muab rau cov poj niam cev xeeb tub uas ua raws li kev noj zaub mov. Protein tsuas yog tsim nyog rau kev loj hlob ntawm tus me nyuam, kom tus menyuam yug los muaj zog thiab noj qab nyob zoo, nws yog qhov tsim nyog. Thaum tsis muaj sijhawm noj nqaij, suav nrog tsev cheese thiab khoom noj siv mis hauv koj cov zaub mov. Nco ntsoov nrog koj tus kws kho mob tham txog qhov no. Raws li txoj cai, nws yuav muab cov vitamin complexes tshwj xeeb uas muaj hlau, folic acid thiab vitamin B12.

Lub cev ua haujlwm

Cov poj niam cev xeeb tub noj ntau npaum li cas nyob ntawm kev ua lub cev. Kev quab yuam pw, kev ua haujlwm sedentary tsis tas yuav muaj calorie ntau ntau, yog li, lawv yuav tsum raug txo kom tsis txhob hnyav dhau.

Qhov kev poob qis yog kev ua neej nquag. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tsum tau muab cov calories ntxiv nrog cov duab.

Season

Nrog rau lo lus nug ntawm seb tus poj niam cev xeeb tub yuav tsum noj dab tsi, peb pom zoo, tam sim no cia peb tsom mus rau lub caij nyoog. Nyob rau lub caij ntuj no, tsis muaj cov lus pom zoo tshwj xeeb (hais txog kev noj haus), tab sis nyob rau lub caij ntuj sov koj yuav tsum tau xyuam xim. Thaum lub caij sov, nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas kev ua raws li kev haus dej haus cawv. Qhov no yog qhov tseeb tshwj xeeb ntawm lub peb hlis ntuj thib ob (lub cev qhuav dej yog ib txwm muaj). Nyob rau hauv ib txwm cev xeeb tub, nws yog ib qhov tsim nyog yuav tau haus ntawm ib thiab ib nrab mus rau ob litres kua ib hnub twg.

khoom noj tsis raug thiab nws qhov tshwm sim

Nrog cov lus nug ntawm cov poj niam cev xeeb tub yuav tsum noj dab tsi, txhua yam pom tseeb txaus. Tam sim no cia peb mus rau cov lus nug uas sib npaug: "Yuav ua li cas nrog kev noj zaub mov tsis zoo?" Pib nrog, dab tsi yog kev noj zaub mov tsis txaus:

• kas fes, cawv, khoom noj yooj yim, khoom noj ceev - cov no yog tag nrho cov khoom noj txwv tsis pub rau tus poj niam cev xeeb tub;
• noj ntau cov khoom qab zib thiab noj ntau dhau kuj tsis lees txais;
• ua raws li koj tus kheej noj, uas tsis tau hloov kho los ntawm tus kws tshaj lij.

Nws tsis tuaj yeem hais meej npaum li cas tus poj niam cev xeeb tub yuav tsum noj. Raws li koj tuaj yeem pom, muaj ntau yam cuam tshuam rau qhov no (kev ua neej nyob, cev xeeb tub, hnyav, thiab lwm yam). Tab sis muaj ib daim ntawv teev cov khoom noj txwv tsis pub rau cov poj niam cev xeeb tub. Yog tias koj tsis ua raws li cov kev cai rau kev noj zaub mov kom zoo thaum cev xeeb tub, koj yuav ntsib teeb meem ntau yam (anemia, yug ntxov ntxov, kev loj hlob qeeb, kev tiv thaiv tsis muaj zog).