2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40
Yuav tsum tau ua kom muaj kev noj qab haus huv ntawm cov neeg laus thiab menyuam yaus. Tus menyuam lub cev xav tau kev kho mob ntau dua, vim tias lub cev tiv thaiv kab mob tseem tsis zoo, thiab yog li tus kab mob tuaj yeem kov yeej tus menyuam sai. Koj yuav tsum pib nrog kev ua haujlwm thaum sawv ntxov, ua tsaug rau qhov zoo ntawm cov menyuam yaus: kev ua siab ntev, lub luag haujlwm, kev ywj pheej.
Gymnastics rules for kids
Kev ntxhov siab tsis tu ncua, xws li menyuam yaus ua si thaum sawv ntxov, ua kom muaj zog thiab
txhim kho lub cev musculoskeletal. Txhawm rau kom muaj kev tawm dag zog thaum sawv ntxov kom ua haujlwm tau zoo, koj yuav tsum ua raws li cov cai tib yam, uas yooj yim hauv cov xwm txheej, tab sis yuav tsum tau ua ntu zus.
thawj txoj cai yog cov menyuam yaus yuav tsum tau ua txhua lub sijhawm, txhua hnub, tshwj tsis yog cov hnub thaum tus menyuam mob.
Txoj cai thib ob - gymnastics yuav tsum ua ua ntej noj tshais, uas yog, ntawm lub plab khoob. Ua ntej chav kawm, koj yuav tsum mus rau chav dej thiab yaug koj lub qhov ncauj nrog dej.
Txoj cai thib peb - cov menyuam yaus cov kev tawm dag zog tau ua nyob rau hauv chav tsev uas muaj cua zoo (thaum lub caij sov - sab nraud). Yog li tus menyuam yuav tau txais, ntxiv rau kev ua lub cev,kuj yog "ib feem" ntawm hardening.
Txoj cai plaub - txhua qhov kev tawm dag zog yuav tsum ua raws nraim. Qhov no yuav tsum tau saib xyuas, txij li qhov kev ua kom raug txiav txim siab qhov kev loj hlob ntawm cov musculoskeletal system.
Txoj cai thib tsib tsis yog ua kom koj ua pa. Nws yog ib qho tsim nyog los qhia tus menyuam ua pa ntawm lub qhov ntswg nrog lub zog tag nrho. Yog tias koj muaj kev tsis xis nyob, koj yuav tsum sab laj nrog kws kho menyuam yaus rau contraindications.
thib rau - hais txog qhov nyuaj, cov menyuam yaus cov kev tawm dag zog yuav tsum sib haum rau kev loj hlob ntawm tus kheej.
Xya - ua ib qho kev tawm dag zog thaum sawv ntxov, nyiam dua nrog suab paj nruag.
Yim - gymnastics tau ua tiav nrog lub siab zoo thiab txaus siab.
Tsuas yog txhua qhov tseem ceeb. Cov neeg laus yuav tsum tsis txhob nruj me ntsis "yuam" tus me nyuam los ua ib qho kev tawm dag zog: suab paj nruag cov menyuam yaus cov kev ua si zoo li kev lom zem seev cev lossis kev ua si. Thiab tib lub sijhawm, cov menyuam yaus yuav tsum tau piav qhia tias gymnastics yuav muaj txiaj ntsig zoo rau lub cev.
Kev tawm dag zog
Ib qho kev tawm dag zog rau menyuam yaus pib nrog kev saws me nyuam txoj haujlwm pib - sawv, dag, zaum. Qhov no yog ua raws li cov kev tawm dag zog:
- rau pem hauv ntej khoov;
- taug kev;
- ncig lub cev txav;
- tsa lub cev los ntawm txoj haujlwm yooj yim;
- squats (cov txheej txheem nyuaj - squat nrog bouncing thaum sawv);
- viav vias ceg;
- flexion thiab txuas ntxiv ntawm caj npab ntawm lub luj tshib los ntawm txoj haujlwm yooj yim;
- tsa tes, tom qab uas lawv yuav tsum tau qis nrog ib txhij qaij rau pem hauv ntej thiabib nrab squat;
- khiav hauv qhov chaw.
Lub complex yuav tsum xaus nrog kev taug kev ntsiag to nrog ua pa tob thiab so ib nrab qaij.
kev ua si lom zem
Cov me nyuam qoj ib ce "Radiant Sun" yog tsim rau cov menyuam yaus hauv kindergarten, thiab rau cov menyuam loj. Qhov no yog gymnastics nrog ib zaj nkauj tshwj xeeb uas piav txog txhua lub zog thaum ua ib qho kev tawm dag zog, piv txwv li:
"Txhua yam hauv ntiaj teb no dhia, txawm tias hares thiab dais. Thiab giraffes thiab ntxhw dhia ncaj nraim rau lub hli."
Zaj nkauj no yog tsim los ntawm kev sib tham nrog me nyuam thiab yeej yuav txhawb tau cov neeg nyob ib puag ncig.
Pom zoo:
Ntiv tes gymnastics rau pab pawg laus: hom, npe, hom phiaj, kev ua haujlwm, cov cai thiab cov tswv yim rau kev tawm dag zog los ntawm menyuam yaus
Ntiv tes gymnastics yog ib txheej ntawm kev ua si qoj ib ce raws li theem ntawm cov ntawv sib txawv ntawm qhov nyuaj (pom, kev zov me nyuam, dab neeg, thiab lwm yam) nrog kev pab ntawm ntiv tes. Cia peb saib yog vim li cas ntiv tes gymnastics thiaj li zoo thiab muaj txiaj ntsig zoo rau cov menyuam yaus ntawm pawg laus
Kev txhim kho ntawm kev xa xov tooj: kev ua haujlwm, kev ua ub no, txoj hauv kev. Kev tawm dag zog thiab kev ua si rau kev loj hlob ntawm cov menyuam yaus
Kev loj hlob ntawm kev xav hauv xov tooj txhawb kev tsim cov ntawv nyeem, zoo nkauj, hais lus meej hauv cov menyuam yaus. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua kom muaj kev ua haujlwm zoo ntawm kev tsim cov txheej txheem xov tooj kom tus menyuam kawm tiav hauv tsev kawm ntawv. Yog hais tias ib tug me nyuam los ntawm thaum yau hnov qhov tseeb, zoo nkauj, meej-suab hais lus ntawm cov neeg laus nyob ib ncig ntawm nws, ces kev loj hlob ntawm phonemic kev xav yuav ua tau zoo, thiab nws yuav kawm tau hais lus kom meej thiab zoo nkauj
Yuav ua li cas zaum ntawm ib lub twine rau cov menyuam yaus: ncab rau cov pib tshiab, kev yooj yim, ib qho tshwj xeeb ntawm kev tawm dag zog thiab cov chav kawm tsis tu ncua
Tsis yog txhua tus menyuam yaus tuaj yeem zaum ntawm qhov sib cais, txawm hais tias lawv muaj kev hloov pauv zoo dua li cov neeg laus. Kab lus piav qhia ntxaws yuav ua li cas muab tus menyuam tso rau ntawm ib lub twine hauv tsev, thaum muaj hnub nyoog twg nws yog qhov zoo dua los pib. Ib txheej tshwj xeeb ntawm ce rau ncab lub cev yog muab
Kev tawm dag zog. Ib txheej ntawm kev tawm dag zog ntawm articulation gymnastics
Speech suab yog tau los ntawm tag nrho cov complex ntawm kinemas (kev txav ntawm articulatory organ). Kev hais tawm kom raug ntawm txhua yam suab feem ntau yog nyob ntawm lub zog, kev txav mus los, thiab kev ua haujlwm sib txawv ntawm cov khoom nruab nrog cev ntawm articulatory apparatus. Ntawd yog, kev hais lus ntawm lub suab hais lus yog ib qho nyuaj rau lub cev muaj zog uas yuav pab tsim kev tawm dag zog
Kev nyab xeeb rau menyuam yaus ntawm txoj kev - cov cai yooj yim thiab cov lus pom zoo. Kev nyab xeeb ntawm cov menyuam yaus ntawm txoj kev
Kev nyab xeeb ntawm menyuam yaus ntawm txoj kev yog ib lub ntsiab lus tseem ceeb thiab cuam tshuam. Txhua hnub hauv xov xwm koj tuaj yeem pom cov lus hais txog kev xwm txheej cuam tshuam nrog menyuam yaus. Cov niam txiv txij thaum yau heev yuav tsum qhia, paub lawv cov menyuam nrog cov cai uas yuav tsum tau ua raws li txoj kev
