2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45
Ntau tus ntxhais xav paub seb nws puas tuaj yeem xeeb menyuam thaum lub sijhawm cev xeeb tub. Qhov no yog ib lo lus nug tseem ceeb heev. Tom qab tag nrho, ib tug neeg siv daim ntawv qhia hnub txoj kev tiv thaiv kom tsis txhob muaj "qhov xwm txheej txaus nyiam", thiab ib tus neeg xav los ua leej niam sai li sai tau. Thaum npaj tus me nyuam, lub voj voog kev coj khaub ncaws ua lub luag haujlwm tseem ceeb. Nws nyob ntawm nws hnub twg tus ntxhais tuaj yeem muaj fertilization. Yuav hais li cas txog qhov teeb meem no? Tom ntej no, cov kev xav ntawm cov kws tshaj lij ntawm kev npaj cev xeeb tub yuav raug nthuav tawm rau cov xim.
Lub caij coj khaub ncaws thiab nws theem
Puas muaj peev xwm xeeb tub thaum koj lub sijhawm los tsis yog? Txhawm rau teb cov lus nug no kom raug, koj yuav tsum nkag siab cov yam ntxwv ntawm kev npaj tus menyuam.
Ib tug poj niam lub cev ntaj ntsug yog lub sijhawm ntawm ob lub sijhawm. Nws muaj ob peb theem. Namely:
- follicular;
- ovulatory;
- luteal.
Kuv puas tuaj yeem xeeb menyuam thaum kuv lub sijhawm? Cov lus teb yog nyob ntawm kev ua tiav ntawm kev sib raug zoo rau ib tus poj niam, uas yog lub sij hawm ntawm kev coj khaub ncaws thaum hnub tseem ceeb tuaj.
Follicular theem
Ua ntej, cia peb saib txhua theem ntawm lub voj voog kom ntxaws ntxiv. Follicular theem yog lub sij hawm thaum lub zes qe menyuam loj hlob thiab tsim nyob rau hauv lub follicle. Nws tseem tsis tau npaj rau fertilization thiab muab zais rau hauv ib qho tshwj xeeb "plhaub".
Tam sim no, kev xav tsis tau. Yog li ntawd, kev pheej hmoo ntawm cev xeeb tub thaum cev xeeb tub yog tsawg. Follicular theem ntawm kev coj khaub ncaws yog nws thawj theem.
Ovulation
Koj puas yuav xeeb tub thaum koj lub sijhawm los tsis yog? Qhov zoo tshaj plaws, kev xav yuav tsum tshwm sim thaum lub sij hawm ovulation nrog 100% txoj hauv kev. Cov theem no tshwm sim kwv yees li ntawm nruab nrab ntawm lub voj voog.
Lub qe yog npaj rau fertilization thiab tawm hauv follicle, thiab ces pib nws txoj kev mus rau hauv lub cev. Cov poj niam cell mus los ntawm cov hlab ntsha ntawm lub tsev menyuam mus rau lub tsev menyuam. Lub sijhawm no, kev xav yuav tshwm sim.
Lub sijhawm ovulation luv heev - nws tsuas yog 48 teev xwb. Tom qab theem no, lub caij nyoog ntawm cev xeeb tub txo qis. Thiab los ntawm 3-4 hnub tom qab ovulation, qhov kev pheej hmoo ntawm kev los ua leej niam tsis tau npaj, sib npaug rau xoom. Txawm li cas los xij, tus ntxhais noj qab nyob zoo.
Luteal theem
Kuv puas tuaj yeem xeeb menyuam thaum kuv lub sijhawm? Qhov thib peb theem yog hu ua luteal. Nws tuaj tam sim ntawd tom qab ovulation thiab kav mus txog rau thaum pib ntawm kev coj khaub ncaws tshiab.
Lub sijhawm no, lub qe tsis muaj menyuam tuag. Lub cev tab tom npaj rau kev coj khaub ncaws tshiab. Cov theem xaus nrog cov hnub tseem ceeb.
Kev cev xeeb tub tsis suav nrog lub sijhawm no ntawm lub voj voog. Tom qab tag nrho, lub qe, npaj txhij mus rau tag nrho fertilized,tsis nyob hauv lub cev lawm. Qhov no txhais tau tias nws yuav tsis ua hauj lwm los ua niam nyob rau lub sijhawm no.
hnub tseem ceeb thiab kev xav
Koj puas tuaj yeem xeeb menyuam thawj hnub ntawm koj lub sijhawm? Tsis muaj. Qhov no feem ntau ua tau thaum lub sij hawm ovulation. Cov hnub seem ntawm lub voj voog yog suav tias muaj kev nyab xeeb. Thiab thaum lawv, koj yuav tsis muaj peev xwm dhau los ua niam.
Txawm li cas los xij, cov kws tshaj lij hais tias tseem muaj feem yuav xeeb tub thaum cev xeeb tub. Nws yog tsawg, tab sis tam sim no. Txawm li cas los xij, qhov zoo tshaj plaws, fertilization ntawm lub qe tshwm sim thaum lub sij hawm ovulatory.
hnub tsis muaj kev nyab xeeb
Kev pheej hmoo ntawm cev xeeb tub thaum cev xeeb tub, raws li tau hais dhau los, yog qhov chaw. Tab sis cov lus no yuav tsum tsis txhob coj ncaj qha. Nws txhais txawv me ntsis.
Kev sib deev tsis muaj kev tiv thaiv thaum lub sijhawm koj lub sijhawm tuaj yeem ua rau muaj kev xeeb tub uas tsis tau npaj tseg. Qhov no yog ib qho tshwm sim ncaj ncees. Cov kws kho mob lees paub - txhua qhov kev sib deev tsis muaj kev tiv thaiv tuaj yeem ua rau muaj kev vam meej fertilization ntawm qe.
Qhov khoom yog qhov kev coj khaub ncaws tuaj yeem muab faib ua ob hom hnub hais txog kev xeeb tub - txaus ntshai thiab tsis yog. Raws li txoj cai, tsis muaj kev pheej hmoo ntawm kev ua tiav fertilization ntawm qe thaum lub sij hawm luteal theem, 3 los yog ntau tshaj hnub tom qab ovulation.
Tib lub sijhawm, ua ntej kev txav ntawm lub qe los ntawm lub hauv paus, ib tug yuav tsum tau ceev faj txog kev sib deev tsis muaj kev tiv thaiv. Tom qab tag nrho, tsis muaj ib tus kws kho mob tuaj yeem hais meej tias hnub tseem ceeb yog ib txoj hauv kev zoo rau kev tiv thaiv kab mob.
Short cycle
Puas muaj peev xwm xeeb tub tam sim tom qab coj khaub ncaws? Yog, tab sisQhov tshwm sim ntawm qhov tshwm sim hauv cov ntxhais noj qab haus huv yog qhov tsawg heev.
Qhov kev pheej hmoo ntawm qhov tsis tau npaj "txoj haujlwm txaus nyiam" thaum cev xeeb tub thiab tam sim ntawd tom qab nws tshwm sim hauv cov poj niam nrog lub voj voog luv luv. Tom qab ntawd ovulation tuaj yeem tshwm sim 6-10 hnub tom qab pib hnub tseem ceeb. Qee lub sij hawm cov poj niam los ntshav tseem tsis tau tas, thiab ovulation twb nyob rau hauv txoj kev.
Nyob zoo li no, yeej muaj peev xwm ua tau ib tug niam tom ntej no. Yog li ntawd, cov ntxhais uas muaj lub voj voog qis qis yuav tsum muaj lub luag haujlwm tseem ceeb hauv lawv txoj hauv kev rau kev tiv thaiv.
Lub neej
Kuv puas tuaj yeem xeeb menyuam tom qab kuv lub sijhawm? Qhov zoo tshaj plaws, tsis muaj. Tab sis xwm txiav txim siab lwm yam. Hauv qee qhov xwm txheej, cov ntxhais muaj ovulation tam sim ntawd tom qab coj khaub ncaws. Thiab yog li ntawd, kev pheej hmoo ntawm kev ua niam yog qhov siab tshaj plaws.
Raws li peb tau hais, thaum lub voj voog muaj hnub nyab xeeb txog kev xeeb tub, tab sis lub sijhawm txaus ntshai kuj tshwm sim. Lawv suav nrog suav nrog lub neej ncua ntawm spermatozoa.
Qhov zoo tshaj plaws, txiv neej cov hlwb npaj rau fertilization yuav nyob hauv tus ntxhais lub cev li 6-7 hnub. Qhov no txhais tau hais tias tsis muaj kev tiv thaiv ib lub lim tiam ua ntej ovulation tuaj yeem ua rau muaj kev vam meej ntawm tus menyuam.
Ovulation inconsistency
Peb pom tias yog vim li cas koj thiaj tsis xeeb tub thaum lub sijhawm koj lub sijhawm. Qhov no tsuas yog tsis yooj yim sua, vim hais tias lub qe tseem tsis tau npaj rau fertilization. Kev xeeb tub ntawm tus menyuam tam sim ntawd tom qab kev coj khaub ncaws tshwm sim nrog lub sijhawm luv luv ntawm hnub tseem ceeb.
Lwm qhov teeb meem thaum npaj tus menyuam yog qhov tsis sib xws ntawm ovulation. Qhov zoo tshaj plaws, nws tshwm sim nyob rau hauv nruab nrab ntawm lub voj voog. Tab sis lwm yam xwm txheej thiab kab mob tuaj yeem ua kom nrawm lossis ncua "Hnub X".
Raws li, cov kws kho mob hais tias kev sib deev tsis muaj kev tiv thaiv tuaj yeem ua rau cev xeeb tub. Thiab qhov no yog ib nqe lus siv tau.
Anovulation
Koj tsis tuaj yeem xeeb menyuam thaum koj lub sijhawm hnub 3. Tab sis kev sib deev tsis muaj kev tiv thaiv thaum lub sijhawm no tuaj yeem ua rau muaj kev vam meej. Tshwj xeeb tshaj yog tias tus ntxhais muaj lub voj voog qis qis. Yog tias nws ntev, nws tsis tuaj yeem cia siab rau kev ua tiav fertilization thaum lub sijhawm teev tseg.
Qee lub sij hawm ib tug ntxhais muaj anovulation. Qhov no yog qhov tsis muaj "hnub X". Puas muaj peev xwm dhau los ua niam hauv qhov xwm txheej zoo li no?
Raws li ntev raws li muaj anovulation - tsis muaj. Yog ib tug hluas nkauj tshem tau qhov tshwm sim no, nws yuav rov los ua niam ua txiv dua.
Tsis muaj ovulation tuaj yeem tshwm sim txawm tias kev coj khaub ncaws raug tsim. Qhov no tsis yog qhov tshwm sim ntau tshaj plaws, tab sis nws tseem tshwm sim hauv lub neej tiag.
Dab tsi cuam tshuam rau ovulation
Nws tsis tuaj yeem xeeb menyuam thaum koj lub sijhawm hauv lub neej tiag tiag. Tab sis kev sib deev tsis muaj kev tiv thaiv tuaj yeem ua rau kev sib deev tsis tau npaj.
Raws li twb tau hais lawm, ntau yam tuaj yeem cuam tshuam ovulation. Namely:
- kev nyuaj siab;
- overwork;
- kev nyuaj siab ntawm lub cev thiab lub hlwb;
- cawv / haus luam yeeb;
- acclimatization;
- longmus ncig los yog flights;
- noj tshuaj hormonal.
Ntxiv rau, ntau cov tshuaj tsis muaj tshuaj hormones cuam tshuam rau ovulation. Qee lub sij hawm ib tug ntxhais xav tias txhua yam mus zoo li qub, tab sis qhov tseeb, "Hnub X" twb dhau lawm. Los nws tseem nyob deb. Yog li ntawd, nws yog ib qho tseem ceeb kom raug txiav txim siab ovulation. Tsuas yog tus ntxhais thiaj li yuav tau nrog kev npaj tus menyuam.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov poj niam uas nyuam qhuav yug me nyuam. Tom qab yug me nyuam, tus poj niam lub voj voog mus yuam kev. Lub cev tab tom hloov pauv ntau thiab kev npaj rau tus menyuam tom ntej tuaj yeem ua rau muaj teeb meem.
Kev pheej hmoo ntawm cev xeeb tub hauv cov ntxhais uas nyuam qhuav yug los yog qhov siab heev. Qhov no yog vim lub fact tias lub voj voog tom qab yug me nyuam mus yuam kev thiab pib tsim ib tug tshiab. Ovulation tshwm sim poob nthav. Thiab tsis muaj leej twg tuaj yeem hais meej tias yuav xav txog lub sijhawm tom ntej.
Lub voj voog tsis ruaj khov tseem nyob li ntawm 12-18 lub hlis tom qab yug menyuam. Tab sis lub sij hawm ntev ntawm kev tsis paub tseeb tsis raug cais tawm. Yog li, txhua yam yuav nyob ntawm tus kheej nkaus xwb "kev teeb tsa" ntawm ib tus poj niam lub cev.
Kev siv tshuaj tiv thaiv qhov ncauj
Qee zaum, poj niam noj tshuaj tiv thaiv qhov ncauj. Piv txwv li, nyob rau hauv kev kho mob ntawm infertility los yog raws li ib tug tiv thaiv tiv thaiv cev xeeb tub tsis xav tau. Kuv puas yuav tsum txhawj xeeb txog kev xeeb tub nyob rau hauv cov xwm txheej no?
Yog. Qhov tseeb yog tias cev xeeb tub thaum cev xeeb tub thaum noj tshuaj tiv thaiv qhov ncaujua tau. Tsis tshua muaj, tab sis nws tshwm sim. Tam sim ntawd tom qab qhov kawg ntawm kev noj OK, lub maturation ntawm lub qe thiab ovulation yog provoked. Qee qhov xwm txheej, cov txheej txheem zoo sib xws tau pom thaum cev xeeb tub.
Los ntawm qhov no nws ua raws li kev noj OK tsis muaj kev lav phib xaub rau qhov tsis tuaj yeem xeeb tub thaum cev xeeb tub. Qhov no txhais tau tias kev tiv thaiv yuav tsum tau ua tiag tiag. Tshwj xeeb yog tus ntxhais tsis xav ua niam yau.
Nyob hauv kaw
Qhov zoo tshaj plaws, kev coj khaub ncaws ua rau muaj qhov tsis zoo rau lub neej ntawm cov phev. Thiab yog li txiv neej cov hlwb tuag sai sai, tsis muaj sijhawm tos txog hnub tsim nyog rau kev xeeb tub.
Txawm li cas los xij, qee zaum txawm tias thaum cev xeeb tub, koj tuaj yeem ntsib kev ua tiav ntawm lub qe. Cov kws kho mob paub tseeb - daim ntawv qhia hnub txoj kev tiv thaiv tsis txhim khu kev qha. Thiab kev sib deev thaum coj khaub ncaws los tsis muaj qhov lav tias koj yuav tsis xeeb tub zoo.
Nws ua raws li kev sib deev nyab xeeb nws yog qhov zoo dua los siv hnab looj tes. Kev cuam tshuam kev sib deev, xws li kev hlub thaum cev xeeb tub, muaj kev pheej hmoo ntawm qhov tsis tau npaj "txoj haujlwm txaus nyiam." Cov tshuaj tiv thaiv qhov ncauj kuj tuaj yeem ua tsis tiav hauv qee qhov xwm txheej.
Los ntawm tag nrho cov saum toj no, nws ua raws li thawj hnub ntawm "hnub liab ntawm daim ntawv qhia hnub" koj tuaj yeem xeeb tub tsuas yog tshwj xeeb. Thiab qhov zoo tshaj plaws, kev vam meej ntawm tus menyuam tshwm sim ntawm ovulation.
Pom zoo:
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Cov poj niam cev xeeb tub tuaj yeem seev cev? Cov cai, cov txiaj ntsig thiab kev puas tsuaj, cov lus qhia kws tshaj lij
Cov poj niam cev xeeb tub tuaj yeem seev cev? Lo lus nug no yog qhov txaus siab rau feem ntau cov niam uas xav tau, ua ntej xeeb tub, coj txoj kev ua neej nyob. Txoj kev ua las voos zoo, qhov tsis muaj contraindications, kev tso cai ntawm gynecologist thiab ua raws li cov cai ceev faj - tag nrho cov no yuav tiv thaiv koj thaum txiav txim siab zoo li no
Puas muaj peev xwm ua qhov tseem ceeb thaum cev xeeb tub: cov nyhuv ntawm cov plaub hau zas rau lub cev, cov kev xav ntawm cov kws kho mob thiab pej xeem cov cim
Nyob hauv koj txoj hauj lwm nthuav, koj tseem xav saib kom zoo nkauj thiab ntxim nyiam. Tab sis ntawm no yog qhov teeb meem: ua ntej cev xeeb tub, koj tau hais txog koj cov plaub hau, thiab tam sim no koj tau ntsib teeb meem: nws puas tuaj yeem ua qhov tseem ceeb thaum cev xeeb tub? Puas muaj teeb meem rau tus menyuam hauv plab? Cov kws kho mob hais li cas txog qhov no?
Cov poj niam cev xeeb tub muaj peev xwm muaj tshuaj yej hibiscus: cov khoom ntawm tshuaj yej, nws cov nyhuv ntawm lub cev, cov txiaj ntsig thiab contraindications
keeb kwm ntawm tshuaj yej liab pib hauv Ancient India. Cov Khab Khab sai sai txaus siab rau qhov zoo ntawm cov dej haus liab liab no thiab pib xa tawm nws. Hibiscus tshuaj yej yog qhuav hibiscus paj petals. Nws muaj ib tug nplua nuj saj thiab quenchs nqhis dej.
Thaum twg kuv yuav tsum qhia rau kuv tus tswv haujlwm tias kuv cev xeeb tub? Lub teeb ua haujlwm thaum cev xeeb tub. Tus poj niam cev xeeb tub puas tuaj yeem raug rho tawm haujlwm?
Tus poj niam puas yuav tsum qhia rau nws tus tswv haujlwm yog tias nws cev xeeb tub? Txoj cai tswjfwm kev sib raug zoo ntawm kev ua haujlwm ntawm leej niam uas xav tau thiab cov thawj coj tau ntau dua los ntawm 27-30 lub lis piam, uas yog, txij li hnub yug menyuam. Txoj Cai Kev Ua Haujlwm tsis qhia meej tias tus poj niam yuav tsum tshaj tawm nws txoj haujlwm, thiab ntev npaum li cas qhov no yuav tsum tau ua, uas txhais tau hais tias qhov kev txiav txim siab tseem nyob nrog niam muaj kev cia siab
