Hypoallergenic noj rau menyuam yaus: zaub mov, daim ntawv teev khoom noj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Cov niam txiv ntawm cov menyuam yaus uas muaj tus kab mob atopic dermatitis tuaj yeem ntseeg tau tias kev noj zaub mov tsis zoo rau tus menyuam yog ib lub ntsiab lus uas yog qhov tseem ceeb rau lawv. Lawv yuav luag "pros" hauv kev lag luam no. Vim li cas yuav luag? Txhawm rau kom muaj cov ntaub ntawv tag nrho thiab paub yuav ua li cas nrog cov kab mob no, koj yuav tsum ua tus tsis haum nrog kev paub zoo thiab kev paub tshiab tas li. Thiab qhov zoo tshaj plaws, cov kws tshawb fawb, zoo dua yog tus kws tshuaj caj ces, vim tias cov kab mob xws li atopic dermatitis, hawb pob, eczema thiab lwm yam kev tsis haum ntawm lub cev muaj cov caj ces.

kev tsis haum tshuaj

Kev tsis haum, nyob rau hauv txhua daim ntawv, yog tus yam ntxwv ntawm yuav luag tag nrho cov pejxeem ntawm lub ntiaj teb. Yuav luag txhua tus neeg raug kev txom nyem los ntawm kev ua xua rau qee qhov khaus, yog tias tsis yog los ntawm menyuam yaus, tom qab ntawd hauv lub neej. Cov khoom noj hypoallergenic tsim rau menyuam yaus (2 xyoos thiab laus dua) kho qhov xwm txheej nkaus xwb rau lub sijhawm luv luv. Tam sim no, muaj ntau ntau txoj kev xav txog keeb kwm ntawm kev ua xua.

Theory Ib: Industrialization yog los liam

Cov neeg mob siab rau sib ntaus sib tua kom tsis muaj menyuam liam rau qhov chaw tsis muaj menyuam rau txhua yam.

Tab sisKoj tuaj yeem tham txog kev ua qias tuaj li cas? Feem coob ntawm cov neeg niaj hnub no nqus pa ntau dua li lawv cov yawg koob uas tau ua qhov cub. Yog li smog zoo li qhov ua rau tsis haum rau kev ua xua.

Tab sis txhua yam tshuaj nquag siv hauv kev lag luam, nkag mus rau hauv huab cua, ua rau muaj kev fab tshuaj.

Txoj kev thib ob: peb cov kwv tij me yuav liam rau txhua yam

Qee tus ntseeg tias qhov txaus ntshai nyob hauv cov ntaub pua plag, rooj tog zaum, lub txaj, lossis qhov zoo li, hauv cov khoom me me ntawm cov plua plav microscopic, uas nyob hauv tag nrho tsev neeg hauv cov khoom hauv tsev uas nyuaj rau kom tsis muaj menyuam.

Txoj Kev Peb: Kev huv huv yog mob rau kev noj qab haus huv

Dirty, unwashed hands liam obsessive hygiene.

Muaj ib txoj kev xav hais tias tus me nyuam qhov chaw huv huv, qhov yuav muaj kev fab tshuaj ntau dua. Pom tau tias cov me nyuam uas muaj ib tug tij laug lossis tus muam raug kev fab tshuaj tsawg dua. Feem ntau, qhov no yog vim tus me nyuam no raug cov av thiab plua plav los ntawm cov menyuam mos.

Cov kws tshawb fawb xav tias txhawm rau txhim kho lub cev tsis muaj zog, lub cev xav tau kev sib cuag nrog cov kab mob, tshwj xeeb tshaj yog cov kab mob hauv av.

Theory plaub: worms

Txoj kev xav hauv qab no qhia tias kev ua xua tshwm sim los ntawm kev ua haujlwm ntawm lub cev tiv thaiv kab mob lub luag haujlwm rau kev tawm tsam cov kab mob. Nyob rau hauv ancient sij hawm, lub immunoglobulin-E-dependent system waged ib qho kawg kev tawm tsam ntawm parasites ntawm txhua yam. Tsis muaj sijhawm ntxiv rau zuam excrement lossis miv plaub hau. Niaj hnub no, nyob rau hauv lub era ntawm central dej, qhov system no tsis yog tibneeg hu tauj coob nrog txhua yam thiab yog hypersensitive rau tej irritants.

Txhua tus kws tshawb fawb pom zoo li cas yog qhov pom ntawm kev ua xua yog vim muaj caj ces predisposition, nyob rau hauv lwm yam lus, heredity.

Sib ntaus sib tua

Tib neeg feem ntau koom nrog lawv qhov kev ua xua rau lawv niam tus mob. Qhov no yog vim lub fact tias nyob rau hauv cov txiv neej, kev ua xua, raws li txoj cai, manifest lawv tus kheej nyob rau hauv thaum yau thiab kiag li ploj mus nyob rau hauv cov neeg laus, thaum nyob rau hauv cov poj niam nws yog vice versa. Nws tshwm sim thaum laus thiab tsis ploj mus. Uas ua rau kev txiav txim siab tias leej niam yog liam rau qhov pom ntawm tus menyuam tsis haum. Txawm hais tias tsis muaj leej twg tso tseg qhov kev hloov pauv caj ces ntawm leej txiv. Nws tsuas tso tseg tsis pom nws tus kheej sab nraud, tab sis tej zaum yuav kis mus rau tus menyuam. Kev noj zaub mov hypoallergenic rau cov menyuam yaus (3 xyoos thiab laus dua) uas tuaj rau kev cawm tsuas yog kho qhov xwm txheej me ntsis, tab sis feem ntau chim siab rov qab los.

Qhov xwm ntawm atopic dermatitis

Yuav xaiv txoj kev noj zaub mov zoo rau atopic dermatitis, koj yuav tsum paub meej tias yuav ua li cas thiab vim li cas nws tshwm sim.

Atopy yog ib hom kab mob tshwm sim rau ntau yam kev ua xua. Txawm hais tias nws yog mob hawb pob, eczema, ua xua lossis anaphylaxis, cov no yog tag nrho cov kev tshwm sim ntawm tib lub syndrome txuam nrog kev ua haujlwm ntawm qee lub cev hlwb ua haujlwm los ntawm tib lub immunoglobulin E molecules.

Atopic dermatitis yog ib yam kab mob ua xua ntau tshaj plaws, nws tshwm sim thaum thawj 6 lub hlis ntawm lub neej.

Kev tshawb fawb txog kev tshawb fawb hauv thaj chaw tshuaj molecular tam sim no tau ua rau kev nkag siab txog qhov xwm txheej ntawm cov kab mob lom uas tshwm sim hauv cov neeg mob atopic dermatitis.

Atopic dermatitis yog raws li kev ua xua tsis haum. Kev noj zaub mov hypoallergenic rau tus menyuam uas tau txais khoom plig zoo li qub txeeg qub teg pab txhim kho qee qhov mob.

Kev txhim kho ntawm atopic dermatitis muaj ntau yam, tab sis kev tiv thaiv kab mob ua lub luag haujlwm tseem ceeb ntawm lawv.

Qhov sib txawv tseem ceeb ntawm lub cev tsis muaj zog ntawm lub cev thiab lub cev tsis muaj zog hauv kev txhim kho atopic dermatitis yog kev hloov pauv hauv qhov piv ntawm Th1 / Th2 - lymphocytes rau Th2 pab, uas ua rau muaj kev hloov pauv hauv cytokine. profile thiab siab ntau lawm ntawm tej yam IgE tshuaj tiv thaiv.

Hauv lwm lo lus, Th2-dependent lub cev tiv thaiv kab mob ua rau tsis zoo li qub. Thiab cov kab ke no yog lub luag haujlwm rau kev puas tsuaj ntawm cov kab mob ntawm cov mucous membrane thiab cov hnyuv, uas yog nrog los ntawm kev tso tawm loj ntawm histamine. Lub tom kawg, nyob rau hauv lem, muaj tib yam kev ua xua xws li roj av ntawm hluav taws. Yog li cov kev xav tsis zoo uas ib tug me nyuam muaj atopic dermatitis, ces nws txhais tau tias nws muaj kab mob. Txawm li cas los xij, kev paub txog kev tiv thaiv kab mob ua haujlwm li cas, nws tsim nyog kos cov lus xaus: yog tias muaj kab mob, ces atopic dermatitis tsis zoo li tshwm sim nws tus kheej.

Kev kho mob atopic dermatitis hauv menyuam yaus

Kev kho mob ntawm atopic dermatitis yog ntau theem, tab sis qhov tseem ceeb, tau kawg, yogkev cuam tshuam ntxov. Qhov kev kho sai thiab tsim nyog ntau dua, txoj hauv kev ntau dua uas tus kab mob yuav tsis mus rau theem ntev.

Cov ntsiab lus tseem ceeb hauv kev kho mob atopic dermatitis yog:

1. Kev txheeb xyuas cov tshuaj tsis haum thiab lawv cais tawm ntawm tus menyuam lub neej. Piv txwv li, yog tias tus menyuam tsis haum rau cov ntaub plaub, ces tus miv lossis dev yuav tsum tau muab tso rau hauv tes zoo, nrog rau tshem tawm thiab ntxuav tag nrho cov plua plav uas cov ntaub plaub no tuaj yeem daws tau.
2. Hypoallergenic noj zaub mov rau atopic dermatitis hauv menyuam yaus.
3. Kho nrog cov tshuaj tiv thaiv niaj hnub no.
4. Kho cov kab mob sib xws: paj hlwb, tiv thaiv kab mob, kab mob plab, kab mob ntawm daim tawv nqaij.

Cov zaub mov uas ua rau muaj kev fab tshuaj

Cov khoom noj uas muaj allergenic uas yuav tsum tau muab cais tawm ntawm cov ntawv qhia zaub mov yog ua raws li kev noj zaub mov hypoallergenic rau cov menyuam yaus. Daim ntawv teev cov zaub mov txwv:

• nyuj cov kua mis yog tus thib ib hauv cov zaub mov tsis haum.
• Ntses, cws, crayfish, oysters, lobster, thiab lwm yam. Kev ua xua rau cov khoom noj no tau pom tias pheej pheej mus ua neeg laus.
• qaib qe - muaj cov xwm txheej thaum, ua ke nrog nqaij qaib protein, lub cev tsis kam rau qaib nws tus kheej, nrog rau cov kua zaub los ntawm nws.
• khoom ci ua los ntawm rye thiab nplej hmoov.
• Ntsuas, yog ib yam khoom noj tsis haum. Qhov feem ntau ua xua ntawm lawv: txiv laum huab xeeb, walnuts, almonds thiab txiv ntseej.
• zib ntab, vim muaj cov ntsiab lus siab ntawm sucrose, qabzib thiab fructose hauv nws -75-80%.
• Mushrooms, ua zaub mov hnyav, poob siab heev rau me nyuam noj.
• liab berries (raspberries, strawberries, qus strawberries).
• Cov txiv hmab txiv ntoo txawv txawv (persimmon, melon, pineapple, pomegranate).
• zaub liab (beets, carrots, txiv lws suav).
• Celery, txawm hais tias cov nroj tsuag no yog lub tsev khaws khoom ntawm cov as-ham (potassium, phosphorus, zaub protein) thiab cov vitamins (A, B, B2, B6, B9, PP, E, K), nws kuj muaj zog. ua xua.
• Qos yaj ywm, ua ib feem ntawm kev noj zaub mov hypoallergenic rau cov menyuam yaus, cov ntawv qhia zaub mov uas tau sau los ntawm niam, tsis tuaj yeem suav nrog hauv cov zaub mov no vim muaj cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab hauv nws.

Ntsia tus me nyuam mos nrog atopic dermatitis

Ib tug me nyuam uas muaj kev fab tshuaj rau cov zaub mov tsis haum yog qhov zoo tshaj plaws pub niam mis. Niam cov kua mis tsis muaj kev tsis haum tshuaj (muab tias leej niam ua raws li cov khoom noj tsim nyog), thiab cov protein uas nkag mus rau hauv lub cev tau yooj yim tawg los ntawm cov enzymes ntawm tus menyuam mos.

Niam cov kua mis muaj ntau cov secretory immunoglobulin A, uas yog lub luag hauj lwm rau kev tiv thaiv cov mucous daim nyias nyias, nrog rau cov hnyuv, los ntawm txawv teb chaws agents (allergens).

Yog tias tus menyuam raug mob atopic dermatitis, kev qhia txog cov khoom noj ntxiv tuaj yeem ncua sijhawm. Cov zaub mov ntxiv tom qab tau qhia, qhov ntau dua nws lub plab zom mov yuav "ua kom siav" thiab cov zaub mov yuav nqus tau zoo dua.

Txawm li cas los xij, cov kws kho mob tsis pom zoo qhia cov khoom noj ua ntej 5-6 lub hlis.

Txhua yam khoom tshiabnoj nyob rau hauv ib tug tsawg npaum li cas (ib nrab ib teaspoon) thiab soj ntsuam cov tshuaj tiv thaiv. Yog tias lub cev nqus cov khoom, cov koob tshuaj maj mam nce ntxiv, coj nws mus rau lub hnub nyoog, yog tias tsis yog, cov khoom raug tshem tawm ntawm kev noj haus tsawg kawg rau lub hlis.

Kev noj haus

Kev noj zaub mov hypoallergenic rau menyuam yaus uas muaj kab mob atopic dermatitis yuav tsum yog txhawm rau ntxuav lub cev ntawm cov zaub mov lossis tshuaj lom neeg uas lub cev tsis hnov tsw, ua lwm yam lus, kom tshem tawm ntawm cov ntawv qhia txhua yam uas ua rau muaj kev fab tshuaj.

Rau cov menyuam yaus, nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ua kom lawv cov zaub mov sib npaug ntawm cov rog, proteins thiab carbohydrates. Ib qho khoom ua xua pov tseg ntawm cov ntawv qhia zaub mov yuav tsum tau hloov nrog qhov sib npaug uas tsis yog-allergenic.

Lub sijhawm ntawm kev noj haus nws tus kheej yog txiav txim siab tus kheej. Tab sis txhawm rau ua kom huv huv lub cev ntawm cov tshuaj tsis haum thiab rov ua kom nws qhov kev ua tau zoo, kom ncua sij hawm tshem tawm, nws yuav siv sij hawm li ntawm rau lub hlis mus rau ib xyoos.

Tom qab lub sijhawm no, koj yuav tsum tau ua qhov kev kuaj mob ua xua rau qhov ua tau ntawm kev qhia cov khoom ua xua rau hauv cov khoom noj. Txog rau lub sijhawm no, kev noj zaub mov hypoallergenic rau cov menyuam tseem nyob, cov ntawv qhia zaub mov ntawm tus kheej xaiv.

Allergen Free Diet

Thaum npaj yuav pub mis rau menyuam, txhua tus niam txiv uas ntsib tus kab mob no yuav tsum tsis txhob muab cov tshuaj allergens tawm ntawm cov zaub mov, tab sis kuj hloov lawv nrog cov muaj zog zoo sib xws. Hauv qab no yog ib qho piv txwv hypoallergenic noj zaub mov rau menyuam yaus. Cov ntawv qhia zaub mov rau lub lim tiam yuav yog:

Hnub Monday

Noj tshais: oatmeal boiled nyob rau hauv dej nrog me ntsis los yog tsis muaj suab thaj. Seasoned nrog butter thiab txiv hmab txiv ntoo los yog berries uas tsis ua xua. Tshuaj yej tsis muaj ntxhiab additives thiab tshuaj ntsuab.

Noj su: zaub kua zaub kua zaub nrog ib daim ntawm nqaij nyug ntshiv. Kua txiv los yog txiv hmab txiv ntoo jelly.

Noj hmo: mov nrog steamed nqaij qaib cutlet. Nyob rau hauv rooj plaub ntawm kev ua xua rau nqaij qaib, nqaij tuaj yeem hloov nrog qaib cov txwv. Txiv apples ntsuab, kefir.

Tuesday

Noj tshais: cov tshuaj yej dawb nrog me me lossis tsis muaj suab thaj, qhob cij nrog butter thiab cheese, yogurt me me.

Noj su: tib yam li hnub Monday, txiv hmab txiv ntoo qhuav.

noj hmo: pear, nqaij nyuj goulash, qos yaj ywm mashed (los yog zaub).

Wednesday

Noj tshais: pasta seasoned nrog butter, kua, tshuaj yej.

noj su: ib yam li hnub dhau los.

noj hmo: zaub stew, pear, txiv hmab txiv ntoo qhuav.

Thursday

Noj tshais: ncuav biscuits qhuav nrog butter, tsis-allergenic txiv hmab txiv ntoo nyias nrog ntuj yogurt, tshuaj yej.

Noj su: zaub kua zaub, lean nqaij nyug steam cutlet, txiv hmab txiv ntoo, ntsuab txiv apple compote.

Noj hmo: buckwheat porridge nrog dos, seasoned nrog low-fat qaub cream, compote.

Friday

Noj tshais: tsev cheese tsis muaj rog nrog qaub cream thiab me ntsis qab zib, tshuaj yej.

noj su: zaub kua zaub, nqaij hau (nqaij qaib, nqaij nyug, qaib ntxhw xaiv los ntawm), pear, jelly.

noj hmo: buckwheat porridge nrog stewed zaub, kefir.

Hnub Saturday

Breakfast: qhaub cij nrog butter thiab boiled nqaij, kua, tshuaj yej.

noj su: ib yam li hnub dhau los.

noj hmo: nplej porridge nrog coleslaw thiab tshuaj ntsuab, compote.

Sunday

Noj tshais: tsev cheese casserole, tshuaj yej.

Lunch: kua zaub nrog nqaij qaib (nqaij nyuj) meatballs, txiv apples, compote.

noj hmo: steamed mov porridge, natural yogurt.

Tam sim no koj paub tias kev noj zaub mov hypoallergenic rau cov menyuam yuav tsum zoo li cas. Daim ntawv qhia rau nws haum qhov yooj yim tshaj plaws. Peb muaj ntau txoj kev xaiv:

• Cutlets hauv qhov cub. Npaj los ntawm buckwheat porridge grated nrog minced nqaij.
• Mashed qos yaj ywm. Cov tubers yog steamed. Tom qab ntawd peb hloov lawv mus rau ib lub khob, ncuav zaub broth, ntxiv me ntsis roj linseed.
• Nplej casserole. Ua nrog grated txiv apples (ntsuab) los yog fructose.

Cov zaub mov hypoallergenic rau menyuam yaus hnub nyoog 1 xyoos yog qhov txawv ntawm cov saum toj no, vim cov menyuam yaus hnub nyoog no tseem tsis tau zom zom thiab ua rau choke. Rau lawv, nws yuav tsim nyog los noj tag nrho cov zaub mov hauv me me los yog nthuav tawm hauv daim ntawv ntawm purees los yog mousses. Piv txwv li, txiv apple mousse, uas txhua tus menyuam yaus yam tsis muaj kev zam yuav txaus siab, yog npaj raws li hauv qab no: ob lub txiv apples loj yog tev, rubbed, npog nrog ib tablespoon ntawm qab zib thiab tshem tawm hauv qhov txias. Nyob rau lub sij hawm no, cov tev thiab cov tub ntxhais tseem tshuav yog nchuav nrog dej thiab boil rau li 10 feeb, Dissolve lub soaked gelatin (gram 3) nyob rau hauv lub resulting thiab txias broth, tuav mus rau hauv ib tug tuab npuas. Ntxiv cov grated txiv apples, tuav txhua yam ntxiv, muab tso rau hauv cov duab thiab muab tso rau hauv qhov txias. Mousse npaj txhij!

Yog li, kev noj zaub mov hypoallergenic rau menyuam yaus tsis yog panacea rau kev ua xua, tab sis yog ib qho kev pabcuam tseem ceeb rau lub cev hauv kev tawm tsam cov teebmeem.