Kev noj zaub mov rau niam thiab txiv thaum pub niam mis

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56

Txhua leej niam uas pub niam mis rau tus menyuam yuav tsum xav txog nws txoj kev noj haus. Tom qab tag nrho, tus me nyuam lub cev tsis tau npaj rau ntau yam khoom noj thiab cov kev xav tsis zoo yuav tshwm sim rau lawv. Kab lus no yuav piav qhia seb nws puas tuaj yeem noj prunes thaum pub niam mis, nws cov txiaj ntsig muaj npe, kwv yees cov khoom noj ntawm tus poj niam laus tau muab, thiab cov zaub mov tsis haum tau teev tseg, thiab cov lus pom zoo tau muab rau leej niam noj.

txiaj ntsig ntawm prunes

Prunes muaj ntau cov organic acids thiab kab kawm xws li calcium, phosphorus, hlau, potassium thiab magnesium. Nws kuj muaj cov vitamins B, C, A, PP thiab muaj pectin, fructose, qabzib thiab fiber ntau. Nws muaj ib tug laxative, antibacterial, choleretic thiab diuretic nyhuv, yog zoo rau cov hlab plawv system, txhim kho digestion thiab ntau ntxiv.

Prunes rau kev pub niam mispub niam mis

Vim nws cov nyhuv laxative, kev siv cov prunes tau pom zoo nyob rau hauv cov xwm txheej uas nquag cem quav hauv niam thiab menyuam. Tab sis yog tias tsis muaj teeb meem zoo li no, txhawm rau kom tsis txhob ua rau mob raws plab, cov khoom no yuav tsum tau txiav tawm lossis noj hauv qee qhov me me. Tsis tas li ntawd, tag nrho cov vitamins thiab minerals saum toj no yuav muaj txiaj ntsig zoo rau niam thiab menyuam. Zoo li txhua yam khoom tshiab, pub mis rau prunes yuav tsum tau nkag rau hauv koj cov zaub mov maj mam txiav txim siab seb tus menyuam puas muaj kev fab tshuaj rau nws. Yog hais tias cov no tsis tau pom, nws thiaj li coj mus txog 3-4 berries ib hnub twg. Tsis tas li ntawd, prunes muaj calorie ntau ntau, uas yog lwm qhov laj thawj vim li cas koj yuav tsum tsis txhob nqa mus nrog lawv.

Prunes thaum pub niam mis. Cov lus pom zoo

Yog koj ua raws li cov lus qhia hauv qab no, prunes yuav pab tau koj thiab koj tus menyuam, thiab tsis ua mob.

• Sim noj cov txiv hmab txiv ntoo qhuav no cog hauv tsev, tsis yog khw muag khoom. Los yog yuav hauv qhov chaw ntseeg siab.
• Yuav cov prunes tshiab nrog qhov zoo nkauj.
• Ntxawm los yog ncu nrog dej kub ua ntej siv.
• Tsis txhob muab tso rau lwm yam khoom uas cov tshuaj tiv thaiv tus menyuam tseem tsis tau sim.

Niam txiv noj nrog me nyuam pub niam mis

Ib tus niam pub niam mis xav tau cov vitamins thiab kab kawm ntxiv, thiab nws kuj yuav tsum ua raws li qee qhov kev txwv. Xws li kev haus luam yeeb tiav thiab kev siv cawv, txo qiskom muaj zog kas fes, tshuaj yej,

txiv pos, legumes, greasy, smoked thiab kib zaub mov. Cov khoom uas xav tau los ntawm leej niam nrog HS yog: mis nyuj, ntshiv ntses thiab nqaij qaib nqaij, zaub thiab butter, wholemeal los yog bran qhob cij, zaub thiab txiv hmab txiv ntoo, ntsuab los yog tshuaj ntsuab tshuaj yej, crackers, ncuav qab zib, thiab kuj dej nyob rau hauv tus nqi ntawm 35 g ib. yuag kg.

Khoom noj ua xua rau tus menyuam mos noj.

Nws tsis muaj qhov zais cia tias lub xeev kev noj qab haus huv ntawm tus menyuam ncaj qha nyob ntawm seb tus niam laus noj dab tsi. Qee cov zaub mov tuaj yeem ua rau muaj kev fab tshuaj. Yog li ntawd, cov zaub mov hauv qab no yuav tsum tau ceev faj: strawberries, citrus txiv hmab txiv ntoo, raspberries, mis nyuj, qe, papaya, crayfish, zib mu, crabs, mackerel, caviar, chocolate, txiv laum huab xeeb thiab ntau dua.